Nutrisystem Update~Stress Does Not do the Body Good

by Deborah Cruz

Nutrisystem, diet, weight lossI just finished up week 7 of Nutrisystem. I am down .8 pounds, with my current weight being 235. As you can see my weight loss has slowed quite a bit this week but that has to do with a few things.One, I was traveling last week and found myself at the mercy of the situation because I was eating off of restaurant menus rather than at home where I could pick and choose what to eat according to my food planner. I’m traveling again this week and I am hoping that the 5 days in Chicago and eating out will be counteracted by all the walking I will be doing.

The second thing that I feel is really slowed down my loss this week has been stress. I have not been stress eating but I have been having a hard time sleeping and just been overall very stressed about packing and heading to my first big blog conference. I’m a little nervous and preoccupied and I’ve been wavering between extreme nausea and forgetting to get all of my grocery add ons in, which means that I am not getting in all of my snacks and veggies and fruits and carbs. This is not good.

Nutrisystem has allowed me the luxury of not just mindlessly eating because I have my entrees that I can just grab but this past week I have definitely not been getting all of my foods in and I can plainly see that veering from the plan does not work. Wishing it away does not work.

I am very happy Nutrisystem provides me with desserts because I have been craving them this week so it’s nice to know that I am eating something that is already prepared to the correct portion size if not, this stress, may have made me gain instead of losing anything.

Well, I am off to BlogHer this morning. My stomach is in knots and I hope I haven’t forgotten anything. If you are there and you see me, say hi!

Want to join me in losing weight and getting healthy on Nutrisystem? You can join Nutrisystem by calling 1-888-853-4689 or visiting https://www.nutrisystem.com/nsblog

Disclaimer: Nutrisystem is providing my program free of charge for my participation in the Nutrisystem Nation Blogger program but all opinions are honest and my own.

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