I found the cure to all bad habits and I can tell you the secret of how to change bad behavior with exercise! Nope, it has nothing to do with exerting yourself and distracting yourself. It has nothing to do with feeling better about yourself…
Health
Have you ever wondered are eating disorders genetic? I have since the day I gave birth to my first daughter because the last thing I wanted to pass down to my girls were eating disorders. Many of you know that I have been in recovery…
Disclosure: This is a sponsored post written in collaboration with FemiLift. However, all opinions are my own. A couple weeks ago, I told you all about the FemiLift procedure and shared with you an interview I had with Dr. Ghozland who performs the FemiLift procedure….
Being fat is not what I wanted to be. Admitting that I am fat is even harder. I hate saying those words. For me, it’s admitting defeat. As if somehow writing it down and posting it makes it real. I have eyes. I can plainly see…
Disclosure: This is a sponsored post written in collaboration with FemiLift. However, all opinions are my own. As I get older, I’ve been considering things I never considered before like what I would look like as a blonde or what if my boobs were back…
This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. When I was growing up, kids were encouraged to play outside. It was the most natural thing to see children…
Disclosure: This is a compensated post written in collaboration with Lubrigyn but all opinions about how to feel sexy after having a baby are my own. I’ve had pregnancy and babies on the brain lately because, any day now, we are expecting a brand spanking…
Time to get healthy. It’s that time of year again when I’m not quite sure what day it is and my jeans no longer fit. Even the jeggings are being pushed to their limits. Well, technically, I can still zip my skinny jeans but they…
Disclosure: This is a sponsored post written in collaboration with Touchstone Crystal by Swarovski but all opinions about breast cancer and breast health are my own. Breast Cancer awareness is a big deal to me. It’s not about pink anything or freeing tatas or any…
There’s nothing quite so terrifying to a woman over 40 than unintentionally skipping a period because it means one of two things, either you’re unexpectedly pregnant or you’re perimenopausal; neither option is very appealing to me at this point in my life.