2018/01/30
dislocated elbow, broken bone, slip and fall

Life Advice Beware the Slick Spots and Make Good Footwear Choices

Have you ever felt like Samuel Jackson’s character Elijah Price in Unbreakable? I have; I do right now. A week ago today, in a fluke of […]
2017/12/26
American Heart Association, Hands Only CPR

How 5 Minutes in an Airport can Save a Life

Disclosure: This is a sponsored post written in partnership with the Anthem Foundation, however, all opinions are my own. Do you travel a lot? I do and […]
2017/12/11
American Heart Association, Hands Only CPR

How to Save a Life with Your Hands

Disclosure: This is a sponsored post written in partnership with the Anthem Foundation, however, all opinions are my own. Do you know CPR? If someone you […]
2017/11/01
clean air moms, RAA, REINS Act

This is How We Protect Our Kids

This post was produced with support from Clean Air Moms Action. All opinions are, of course, my own. It’s clear that the world has gone crazy. With […]
2017/10/10
cancer, cervical biopsy, when cancer's on the table, waiting for biopsy results, FemiLift, vaginal lift, pap smear, cervix, xanax, miscarriage

When Cancer’s on the Table

I’ve been waiting. For months, I have been waiting. I had a health episode last February, one that scared me. I thought I had a heart […]
2017/07/03
swimsuit shopping, bathing suit shopping, not caring what other people think

The Moment I Stopped Caring What Other People Think of Me

It happened sometime this week, I stopped caring about what others think about me. I don’t know why or the exact moment when but maybe there […]
2017/06/14
tips for raising healthy daughters, heart health

Tips for Raising Healthy Daughters

Disclosure: This post reflects a compensated editorial partnership with the Healthy For Good initiative of the American Heart Association. The views, opinions and positions expressed within this post […]
2017/05/18
discipline, exercise, parenting, how to change bad behavior with exercise

How to Change Bad Behavior with Exercise and Aquire Parenting Level Master Status

I found the cure to all bad habits and I can tell you the secret of how to change bad behavior with exercise! Nope, it has […]
2017/05/07
what its like to have an eating disorder, are eating disorders hereditary, skinny, vanity, weight loss, are eating disorders genetic? , raising girls, tweens, eating disorder, bulimarexia, eating disorders, anorexia, weight

Are Eating Disorders Genetic?

Have you ever wondered are eating disorders genetic? I have since the day I gave birth to my first daughter because the last thing I wanted […]