2019/02/08
tech to help you get healthy, working out, hydrow, Sweat app, peloton, phiaton, flexispot, tech to help you get healthy when you're over 40
Published by Deborah Cruz at 2019/02/08
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Best Tech to Get You Healthy this Year and For the Rest of Your Life

Ever since I’ve been released back to regular activity last month, I’ve been trying to get myself in optimal health. I’ve started small because that’s what […]
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2019/01/17
air fryer, air fryer recipes, best air fryer, how does an air fryer work
Published by Deborah Cruz at 2019/01/17
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What the Air Fryer is and Why Every Mom Needs One

Are you looking for a way to improve your health? Was one of your New Year’s resolutions a new you? Want to lose weight but don’t […]
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2019/01/10
Avocado Toast Recipe, avocado recipes, how to make avocado toast, avocado recipe
Published by Deborah Cruz at 2019/01/10
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Simple, Easy and Delicious Avocado Toast Recipe

Have you been wondering how to make avocado toast but just don’t know where to start? A healthy avocado toast recipe is super easy to make […]
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2018/11/12
5 steps for self reset break, meditation, introspection, self-care
Published by Deborah Cruz at 2018/11/12
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5 Tips for a Self-Reset Break

As many of you know, I had surgery last week. It’s left me in a recovery state so I have invited a few of my favorite […]
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2018/11/06
hysterectomy, last period ever, menstruation, uterine fibroids
Published by Deborah Cruz at 2018/11/06
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When You Realize that You Just had Your Last Period Ever

When you’re young, it feels like waiting forever for your period to come. Then, once you start, it feels like you are going to have a […]
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2018/09/24
hysterectomy, uterine fibroids, fibroids, endometriosis, gynecological issues, perimenopause , uterine biopsy, cancer, poor man's d and c, D&C
Published by Deborah Cruz at 2018/09/24
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Why I’m Having a Hysterectomy before the Uterine Fibroids Kill Me

It stands to reason that since women’s superpower is that we can conceive, grow, birth and feed babies taking our uterus is like using Kryptonite on […]
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2018/09/22
hysterectomy, uterine fibroids, fibroids, endometriosis, gynecological issues, perimenopause , uterine biopsy, cancer, poor man's d and c, D&C
Published by Deborah Cruz at 2018/09/22
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The Poor Man’s D & C and Waiting for Biopsy Results

What trumps a surprise uterine biopsy? A surprise poor man’s D and C. It’s not the same as a D and C in the hospital under […]
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2018/09/20
endometriosis, fibroids, colposcopy, menorrhagia, hysterectomy, uterine fibroids
Published by Deborah Cruz at 2018/09/20
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The Menopause Spectrum

My birthday is next week. I’m turning 30 for the umpteenth time and hoping my fibroids don’t want to be part of the celebration. This month’s […]
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2018/08/12
Kitchen appliances you need, 5 Kitchen Appliances You Need to Get Healthy, tips to live longer, tips to get healthy
Published by Deborah Cruz at 2018/08/12
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5 Kitchen Appliances You Need to get Healthy

I’ve made a list of  5 kitchen appliances you need to get healthy. I am, once again, trying to get my groove back. Well, not so […]
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