2018/11/12
5 steps for self reset break, meditation, introspection, self-care
Published by Deborah Cruz at 2018/11/12
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5 Tips for a Self-Reset Break

As many of you know, I had surgery last week. It’s left me in a recovery state so I have invited a few of my favorite […]
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2018/11/06
hysterectomy, last period ever, menstruation, uterine fibroids
Published by Deborah Cruz at 2018/11/06
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When You Realize that You Just had Your Last Period Ever

When you’re young, it feels like waiting forever for your period to come. Then, once you start, it feels like you are going to have a […]
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2018/09/24
hysterectomy, uterine fibroids, fibroids, endometriosis, gynecological issues, perimenopause , uterine biopsy, cancer, poor man's d and c, D&C
Published by Deborah Cruz at 2018/09/24
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Why I’m Having a Hysterectomy before the Uterine Fibroids Kill Me

It stands to reason that since women’s superpower is that we can conceive, grow, birth and feed babies taking our uterus is like using Kryptonite on […]
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2018/09/22
hysterectomy, uterine fibroids, fibroids, endometriosis, gynecological issues, perimenopause , uterine biopsy, cancer, poor man's d and c, D&C
Published by Deborah Cruz at 2018/09/22
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The Poor Man’s D & C and Waiting for Biopsy Results

What trumps a surprise uterine biopsy? A surprise poor man’s D and C. It’s not the same as a D and C in the hospital under […]
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2018/09/20
endometriosis, fibroids, colposcopy, menorrhagia, hysterectomy, uterine fibroids
Published by Deborah Cruz at 2018/09/20
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The Menopause Spectrum

My birthday is next week. I’m turning 30 for the umpteenth time and hoping my fibroids don’t want to be part of the celebration. This month’s […]
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2018/08/12
Kitchen appliances you need, 5 Kitchen Appliances You Need to Get Healthy, tips to live longer, tips to get healthy
Published by Deborah Cruz at 2018/08/12
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5 Kitchen Appliances You Need to get Healthy

I’ve made a list of  5 kitchen appliances you need to get healthy. I am, once again, trying to get my groove back. Well, not so […]
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2018/01/30
dislocated elbow, broken bone, slip and fall
Published by Deborah Cruz at 2018/01/30
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Life Advice Beware the Slick Spots and Make Good Footwear Choices

Have you ever felt like Samuel Jackson’s character Elijah Price in Unbreakable? I have; I do right now. A week ago today, in a fluke of […]
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2017/12/26
American Heart Association, Hands Only CPR
Published by Deborah Cruz at 2017/12/26
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How 5 Minutes in an Airport can Save a Life

Disclosure: This is a sponsored post written in partnership with the Anthem Foundation, however, all opinions are my own. Do you travel a lot? I do and […]
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2017/12/11
American Heart Association, Hands Only CPR
Published by Deborah Cruz at 2017/12/11
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How to Save a Life with Your Hands

Disclosure: This is a sponsored post written in partnership with the Anthem Foundation, however, all opinions are my own. Do you know CPR? If someone you […]
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