2019/05/17
patient portal, cancer, misdiagnosed, tech glitch
Published by Deborah Cruz at 2019/05/17
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When the Patient Portal Surprises You with Cancer

Does your doctor use a patient portal? Sounds great, right? I’m tech savvy. I hate waiting for people to “get back to me”. I am all […]
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2019/05/09
diabetes, diabetic, high blood pressure, how a simple doctor's visit might save my life, healthy, how to keep your kids healthy, happy children, healthy habits, Anthem, ballet, ballerinas
Published by Deborah Cruz at 2019/05/09
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How a Simple Doctor’s Visit for my Physical Might Save My Life

Have you ever heard that song by Tim McGraw, “Live Like You were Dying”? Today, it’s personal. It’s real. I found out Monday that I’m a […]
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2019/04/22
Things to do in Banff with Teenagers, traveling with teens, travel Tuesday, Banff, Alberta, visit Canada, Visit Alberta, Things to do in Banff with Teenagers and tweens, family travel
Published by Deborah Cruz at 2019/04/22
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Earth Day Tips for Raising Environmentally Aware Kids

Earth Day is one of my favorite days of the year because it’s a great reminder to take a moment and be thankful for the planet […]
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2019/02/08
tech to help you get healthy, working out, hydrow, Sweat app, peloton, phiaton, flexispot, tech to help you get healthy when you're over 40
Published by Deborah Cruz at 2019/02/08
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Best Tech to Get You Healthy this Year and For the Rest of Your Life

Ever since I’ve been released back to regular activity last month, I’ve been trying to get myself in optimal health. I’ve started small because that’s what […]
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2019/01/17
air fryer, air fryer recipes, best air fryer, how does an air fryer work
Published by Deborah Cruz at 2019/01/17
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What the Air Fryer is and Why Every Mom Needs One

Are you looking for a way to improve your health? Was one of your New Year’s resolutions a new you? Want to lose weight but don’t […]
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2019/01/10
Avocado Toast Recipe, avocado recipes, how to make avocado toast, avocado recipe
Published by Deborah Cruz at 2019/01/10
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Simple, Easy and Delicious Avocado Toast Recipe

Have you been wondering how to make avocado toast but just don’t know where to start? A healthy avocado toast recipe is super easy to make […]
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2018/11/12
5 steps for self reset break, meditation, introspection, self-care
Published by Deborah Cruz at 2018/11/12
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5 Tips for a Self-Reset Break

As many of you know, I had surgery last week. It’s left me in a recovery state so I have invited a few of my favorite […]
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2018/11/06
hysterectomy, last period ever, menstruation, uterine fibroids
Published by Deborah Cruz at 2018/11/06
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When You Realize that You Just had Your Last Period Ever

When you’re young, it feels like waiting forever for your period to come. Then, once you start, it feels like you are going to have a […]
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2018/09/24
hysterectomy, uterine fibroids, fibroids, endometriosis, gynecological issues, perimenopause , uterine biopsy, cancer, poor man's d and c, D&C
Published by Deborah Cruz at 2018/09/24
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Why I’m Having a Hysterectomy before the Uterine Fibroids Kill Me

It stands to reason that since women’s superpower is that we can conceive, grow, birth and feed babies taking our uterus is like using Kryptonite on […]
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