Estimated reading time: 3 minutes
I was a vegetarian for 10 years. To be honest, I am not a huge fan of meat even now after going back. It just isn’t my vibe. Sure, I love the occasional steak, burger, fish or chicken but mostly, I prefer anything else. I’ve taken a lot ethics and animals classes, joined PETA when I was 18 and it’s hard for me to enjoy eating pretty much anything with a face but I’m not here to pull anyone over to the vegetarian side. I just know that I’m not alone.
A lot of people are starting to think seriously about how much meat they eat on a daily basis. Some people have ethical concerns about how much animal products they eat, others are aware of the environmental impact of farming for meat, and others realize that a lot of meat in the diet simply isn’t healthy. Yes to all of this for me.
However, most people rely on meat for the vast majority of their protein consumption, which is crucial for healthy muscle growth amongst other things. So, what can we do to get the protein we need without as much meat or none at all?
A teaspoon of powder is all it takes
We all know the nutritional benefits of milk in the diet, with the calcium, iron, and other additions it has for your diet. However, making one replacement can help you not only get the same calcium but also add some protein to your morning glass of milk. Soybeans are a tremendous source of complete protein, meaning they have both protein and the amino acids that typically go with it in animal sources of protein. Of course, milk isn’t the only way to have your soy, but it’s an easy replacement to make and it tastes great.
All that power in one little bean
If you’re looking to live a healthy, active lifestyle and you need plenty of protein to make sure that your muscles are regenerating and growing as they should, then powdered protein may be something you’re familiar with. However, this article tells you all you need to know about a potential replacement that doesn’t rely on animal products: rice protein powder. Not only can it help you up your protein throughout the day, but it can also help you replace meals if you’re trying to cut down on your portions.
Get nutty with it
Although not quite the same as soybeans (since they are not complete sources of protein), you should also look at the various ways you can use nuts more in your meals. This can include salads, soups, desserts, and snacks throughout the day. Peanuts have, per gram, the highest amount of protein out of all of the nuts. However, walnuts and hazelnuts also pack plenty of protein in their punch. What’s more, they also have a lot of those heart-healthy unsaturated fats. You shouldn’t eat more than roughly 30g of them a day, however.
Completing your proteins
Soybeans tend to be one of the few most readily available sources of complete proteins, which is why they’re the easiest to recommends. Others, such as rice and nuts, do not contain the amino acids that are also essential and typically come with animal proteins. However, there are other vegan sources of amino acids that you can incorporate in your diet. If you’re ever worried that you’re not getting enough, you might also want to consider using amino acid supplements just to top you up. Getting it through your diet is more widely recommended, but the option is there just to err on the side of caution.
Getting the protein you need is possible without eating as much meat. Hopefully, the tips above help you see the alternatives to getting your protein when milk isn’t the.