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Deborah Cruz

How Warby Parker CoVid Proofed their Business and How You Can too, how to pandemic proof your business, best tips to use the internet and social media to grow your business

In today’s busy world, especially now during the coronavirus pandemic, more and more people are trying to navigate the world in the most effective and streamlined way possible. Limiting unnecessary exposure and time in public is something we’re all trying to do these days. Businesses that are adapting to these needs are growing in popularity. Warby Parker CoVid proofed their business and here’s how you can too.

Everyone knows the story of Warby Parker; four Wharton School students at the University of Pennsylvania saw there was a need for people who needed prescription eyeglasses that wasn’t being met. Neil Blumenthal, Andrew Hunt, David Gilboa and Jeffrey Raider found an innovative, less impersonal and more convenient way to meet these needs. You’ve heard that necessity is the mother of invention and in Warby Parker’s case, that is definitely true.

How Warby Parker CoVid Proofed their Business and How You Can too, how to pandemic proof your business, best tips to use the internet and social media to grow your business

Warby Parker CoVid proofed their business and here’s how you can too.

Traditionally, purchasing eyeglasses is not only a chore, it’s an inconvenience. First, you have to get dressed and schlep to the optometrist or ophthalmologist. Next, there’s the inevitable eye exam and to add insult to injury, you have to spend hours of your day trying on frames to find which one best aligns with your daily style. In the end, most of us leave the office feeling like we just spent a whole lot of money on something we didn’t even want to buy. And on top of that, we just spent hours in public during a pandemic. Not exactly anyone’s first choice for a day out.

READ ALSO: How Coronavirus Quarantine is Really a Gift

Warby Parker changed all of that before the pandemic by offering a new 21st-century, innovative strategy for getting eyeglasses to the people who need them most, currently, that’s everyone who wears glasses during a pandemic. This is how they do eyeglasses smarter than others:

  • Their business model focuses on online distribution, rather than requiring customers to head in to visit a local showroom.
  • Warby Parker designs their eyeglasses in house.
  • They sell directly to customers which lowers overhead cost and that in turn lowers the cost of glasses to customers.

Even with the cost savings, some customers felt like they needed that more personal experience of going into the showroom and trying glasses on. Warby Parker sends each customer 5 pairs of eyeglass styles of their choice to try on in the comfort and safety of their own home. Some customers were still leery of such a new way of shopping, especially since it eliminated human contact which gave some the expectation of low quality and less trust. Warby Parker not only met the need they exceeded it.

How Warby Parker CoVid Proofed their Business and How You Can too, how to pandemic proof your business, best tips to use the internet and social media to grow your business

But how did Warby Parker CoVid proof their business and how can you do the same?

Warby Parker harnessed the power of social media to put their customers at ease.  This simple act allowed them to communicate easily with customers and get feedback, provide immediate customer service, change the narrative of how their customers related to them, reduce customer frustrations and build brand loyalty.

Warby Parker’s business model is simple, give the customer what they want at an affordable price. Through the “Home Try-On Campaign” customers order 5 pairs of eyeglasses to their home, try them on and pick their favorite pair and return the rest, free of charge. All throughout the process, Warby Parker is communicating with the customer, responding to their questions and concerns, providing guidance and customer assistance all through social media. In return, customers are encouraged and regularly post photos of themselves wearing the glasses on their own social media accounts. This kind of word of mouth marketing among friends and family is priceless.

READ ALSO: Next time they won’t need me

Warby Parker also uses its social media platforms to provide customers with expert advice and information on eyeglasses. They even create helpful informational YouTube videos to help make the customer’s experience better. All of this back and forth communication between brand and customer, grows brand loyalty. Loyalty makes the whole eyeglass buying experience feel less impersonal and more like an exchange between friends.

Lastly, Warby Parker includes marketing for social good as part of their strategy. Who doesn’t want to help others while helping themselves, right? Through this initiative, they are able to provide a pair of eyeglasses to a person in need for every pair bought. Not sure about you but if I had the choice between spending my money on a pair of glasses one place and another place that gives a free pair to the needy, I want to be part of the solution not the problem and I know I’m not alone.

Warby Parker took something most of us need to do and made it convenient, more affordable and less cumbersome. Beyond exceeding customers’ expectations and meeting their needs, they utilized social media to bridge the gap. That gap between in real life and online business can feel vast. They make it feel personal.

How you can CoVid proof your business using social media

  • Use social media to communicate with your customers.
  • Respond in real-time.
  • Provide the answer to frequent questions your customers might ask in the form of long-form videos.
  • Host live Q & As on Instagram or Facebook live.
  • Use an email subscriber list to provide ‘subscribed only’ promotions to customers.
  • Build loyalty through consistency.
  • Build trust through transparency.

Do you shop more virtually now than before the pandemic? Which brands do you feel are doing it right? Who is getting it wrong?

Photo Credit iStock

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K-drama, kpop, c-drama, j-drama ,4 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

I’ve never needed streaming television more than I do now. This coronavirus pandemic has begun to affect me in ways that I never could have expected. I’ve watched everything in English, Spanish, French, Italian, Swedish and Belgian that I could find. I’ve always loved Asian horror because it’s simply the scariest. What I never expected my heart would need is Asian Rom Coms, all Asian Drama, K-dramas, C-drama, J-drama, coming of age series and kPop soundtracks. I’m not even a Rom-Com girl. But Asian Rom Com series just hit in a different way than their American counterparts. They are pure and innocent. I find myself smiling a lot.

If you’re not familiar with this genre, acquaint yourself. These series can also sometimes fall into the categories of K-Dramas, J-Dramas and C-Dramas. If you’re wondering why I am out of the blue recommending these shows, I’m going to be 100% honest with you. I’ve been really stressed during this pandemic but I’ve been keeping it all neatly bottled up inside because this issue is so huge and insurmountable that keeping a lid on my feelings about it is the only way for me to mentally survive it.

As many of you know, I was diagnosed with Bipolar 1 when I was 27. I haven’t had a manic or depressive episode in over a decade. To be honest, the only “depression” I’ve truly ever experienced was the result of an overly stressful coming of age time in my own teens when my dad was a volatile alcoholic and again in 2012, when I lost our third baby. I actually feel like both of those instances were completely normal responses to the situation however, I am not trusted to assess my own emotional well-being. My point is that this pandemic has me terrified for my own mental health.

READ ALSO: Best Horror Movies to Watch with Your Teens

Rather than feeling like I’m depressed, at least not anything like I’ve ever known, I’m feeling anxious (again, I feel under these circumstances is a pretty normal reaction for anyone) but what’s scaring me is this walking a tightrope feeling in my gut that feels like mania is lurking right beneath the surface, just waiting to break through. That terrifies me because I’ve never had an episode since becoming a mom. But, I’m also not who I was in my 20’s, I know the disease I’m battling. I know it well. I’ve researched it, made peace with it and embraced it. I’ve had extensive training on how to move through it and how to get myself off the ledge. Still, it’s scary. The feeling that any wrong move can send me freefalling and crashing towards earth as my daughters and the Big Guy watch on. That scares me the most.

Luckily, I just had 2 weeks off of school (Oh yeah, did I forget to mention that I’ve gone back to school to get another Masters of Science (this time in Digital Marketing) during a pandemic?) but today, I went back. It gave me the time I needed to look more closely at the situation and realize what’s happening; to get my bearings. When I had my miscarriage, I had this same walking a tightrope feeling, I survived it with binge-watching the UK version of Shameless…all 10 seasons. I’m the kind of person who needs to feel her feelings and I write to process but when it gets to be too much, I start to short circuit. Recently, I’ve been finding it harder and harder to write. I can’t even will myself to commit my thoughts to keyboard. That means for my own mental health, I have to let go of the overthinking and I have to relinquish control and numb myself to relieve the pressure.

READ ALSO: The Last Goodbye

Before I knew what my diagnosis was, I used to drink to do this. I was in college so it seemed pretty normal. Didn’t every anorexic 100 lb girl drink 6-12 beers a night? I did. I don’t do that anymore. Seldom do I have even 3 drinks in a year these days. Caffeine and alcohol are on my “in moderation” list. Sleep for me is supposed to be 10-12 hours a night, to maintain normal. I live on 4-6, if I’m sick, I can force 8. My insomnia is my constant companion. I’ve noticed it’s gotten worse these past few weeks. My bedtime is frequently at 4 am. I know this is not normal but nothing brings the sleep, not even the sleep medication. This is a trigger warning for me.

My point to all of this is that Asian Rom Coms are currently saving my sanity. I need their quiet, sweet, romantic, coming-of-age endearing storylines to focus on and laugh and cry with to process my emotions in small quantities. These series are literally my emotional support series’. When I’m in a manic episode, I become obsessive so binge-watching is better than eating or shopping. The alternative is giving myself over to the erratic, reckless and self-satisfying darkness. Instead, I’m choosing to quiet my mind by anesthetizing it with the calm voices of Asia’s finest young actors. I’m enjoying them so much; I’m thinking of trying to learn Mandarin (because speaking 4 languages is not enough) …this could be the mania talking but I’m going to give it a try with no expectations (that’s how I know I’m still aware of my behavior).

READ ALSO: How to Love Forever

I know that the pandemic has brought about its own unique challenges for everyone, I’m not the only one whose mental illness has been reactivated in the wake of the world being on fire. I’m not special (look at me not having grandiose thoughts of self-importance). I’m not saying that Asian rom coms are the answer to saving the world’s sanity from the Coronavirus pandemic, but I’m not saying they’re not either. They are very entertaining, add levity, laughter and cathartic sobbing when needed and unlike the typical American teen dramas we are used to there is not any of the excessive drinking, juuling and sex scenes. It’s just endearing and thoughtful naïve first love, the kind we had in the beginning and wish for our own children to someday experience. Plus, the people, the music, the language and the culture are so beautiful to watch and learn more about. Right now, I’m truly thankful for Netflix and Rakuten Viki.

For me, I know that Asian rom coms can’t fix mental illness but just like psychiatric drugs, behavioral therapy and cognitive therapy, in my recovery, they definitely have their place.  Here are my favorite Asian Rom Coms for beginners. For reference, my top 4 are the first 4 on the list below. Also, this list includes Chinese, Korean, Japanese and Taiwanese recs. Don’t worry if you don’t know the languages, that’s what subtitles are for and honestly, even without subtitles, you can enjoy these shows. Seriously, Asian Rom Coms can help us all survive the pandemic. TBH, the worst thing about Asian Rom Coms is that they end and I want more seasons.

Top Asian Rom Coms to watch for beginners

 K-drama, kpop, c-drama, j-drama ,14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Meteor Garden

Chinese/ Netflix /2018

Dong Shancai is determined to excel at her dream university, where she encounters an elite clique of dashing, popular high-achievers — and finds love, Dao Ming Si. Starring Dylan Wang and Shen Yeu.

 K-drama, kpop, c-drama, j-drama ,14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

A Love so Beautiful

Chinese / Netflix/ 2017

The ups and downs of school, family and growing up test the love between a budding artist, Chen Xiaoxi, and her handsome but indifferent classmate and neighbor, Jiang Chen. Starring Hu Yi Tian and Shen Ye.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Go Go Squid

Chinese/ Rakuten Viki/ 2019

At 19, Tong Nian, a brilliant IT programming student with stellar grades and an equally impressive social media following, is winning at life. She never has a problem meeting new people. But all that changes the day Han Shang Yan walks into her life. Starring Li Xian, Yang Zi and Hu Yi Tian.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

I Hear You

Chinese/ Netflix/ 2019

Love blooms between a bubbly, aspiring voice actress and a cool, enigmatic violin-maker after they cross paths on a reality TV show. Starring Riley Wang, Zhao Lusi and Zhang Jiongmin.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Miss In Kiss

Taiwanese/ Netflix/ 2016

A quirk of fate sends an ordinary, sweet-natured high school girl and her father into the home of the school genius, on whom she has a huge crush. Starring Dino Lee and Esther Wu.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Put Your Head on My Shoulder

Chinese/ Netflix/ 2019

As Si Tu Mo’s graduation is nearing, she is confused about her future plans. She tries out all sorts of things all the time and is unable to make her own decisions. Starring Lin Yi and Xing Fei.

14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

The Liar and His Lover

South Korean/ Netflix/ 2017

Love Story of a genius composer and a high school girl who sings. She falls in love at first sight but it’s never that easy. The drama is based on the popular Japanese manga Kanojo wa Uso o Aishisugiteru by Kotomi Aoki.  Starring Lee Hyun-woo and Joy with Lee Jung-jin, Lee Seo-won and Hong Seo-young

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Second 20s

South Korean/ Netflix/ 2015

Almost 40, Ha No-Ra’s son is about to go away to college and her husband wants a divorce the moment the kid’s out of the house. Ha No-Ra goes back to school and meets Cha Hyun-Suk, an old schoolmate who is now a professor. Unknown to her, Cha Hyun-Suk had the biggest crush on her in high school but she never noticed. Starring Choi Ji-woo and Lee Sang-yoon.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

My First First Love

Korean/ Netflix/ 2019

Due to various personal reasons, some of Yun Tae-o’s friends move into his house, where they experience love, friendship and everything in between. Starring Ji Soo and Jung Chae-Yeon.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Hello, My Twenties

Korean/ Netflix/ 2016

Five female housemates and college students meet and live at the Belle Epoque. While strangers at first, they are able to bond and connect over the traumas they experienced while growing up. Together they juggle the perils of adult life. Starring Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park and Shin Hyun-soo.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Good Morning Call

Japanese/ Netflix/ 2016

A teenager has finally gotten her own apartment. The only problem is that she’s sharing it with the most popular boy in school, and they have to keep it a secret. Starring Shun’ya Shiraishi and Haruka Fukuhara.

 K-drama, kpop, c-drama, j-drama , 14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian

Love Alarm

Korean/ Netflix/ 2019

In a world in which an app alerts people if someone in the vicinity likes them, Kim Jojo experiences young love while coping with personal adversities. Starring Song Kang and Kim So-hyun.

14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair,Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian, K-drama, kpop, c-drama, j-drama

Shy Boss

Korean/ Netflix/ 2017

The quiet life of an extreme introvert is thrown upside down when his company hires a cheery and outgoing new employee who’s not all she seems. Starring Yeon Woo-jin, Park Hye-soo and Yoon Park.

14 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi Tian , K-drama, kpop, c-drama, j-drama

Accidentally in Love

Korean/ Netflix/ 2018

A popular singer decides to go back to school, becoming the center of attention there and meets an ordinary female student who is more than he ever imagined. Starring Guo Junchen, Amy Sun, Zhao Yiqin and Yuan Hao.

K-drama, kpop, c-drama, j-drama ,4 Asian Rom Coms that can Save You from Your Pandemic Pit of Despair, Dylan Wang, Shen Yeu, Meteor Garden, Guo Junchen, Amy Sun, Zhao Yiqin, Yuan Hao, accidentally in love, shy boss, Yeon Woo-jin, Park Hye-soo, Yoon Park, Love Alarm, Song Kang, Kim So-hyun, Good Morning Call, Shun’ya Shiraishi, Haruka Fukuhara, Yosuke Sugino, Darren Chen, Caesar Wu, Connor Leong, Sun Qiang, Hello My Twenties, Ryu Hwa-young, Park Hye-soo, Park Eun-bin, Han Seung –yeon , Han Ye-ri, Yoon Park, Shin Hyun-soo, Netflix, Rakuten Viki, My First First Love, Ji Soo, Jung Chae-Yeon, Second Twenties, Choi Ji-woo, Lee Sang-yoon, The Liar and His Lover, Lee Hyun-woo, Lee Jung-jin, Lee Seo-won and Hong Seo-young, Put Your Head on My Shoulder, Lin Yi, Xing Fei, Miss in Kiss, Dino Lee, Esther Wu, Riley Wang, Zhao Lusi , Zhang Jiongmin, I Hear You, Go Go Squid, Li Xian, Yang Zi, Hu Yi TianThis is just a beginner’s list of some of my favorites. There are so many more and I encourage you all to check them all out. I highly recommend you check them out and if you do, please come back here and leave me some comments. I’m fairly new to the genre but would love to discuss it with all of you, especially if you’ve watched them or have recommendations of K-Drama and Asian Rom Coms that I should check out, bonus points if they have Li Xian, Dylan Wang and Shen Yeu in them.

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If you Wouldn't Drink Paint Thinner while Pregnant then Pass on Decaf coffee, clean label project

Do you love coffee? Is it something that’s part of your daily routine? I’ve been drinking cafecito bombon since I was a tween and sneaking sips from my dad’s mug since before then. Coffee has always been comforting in my life. Even now, one of my favorite things to do is sit on the back deck with the Big Guy and sip coffee over conversation or make TikToks while dancing around the kitchen with my teens sipping our whipped coffees. It doesn’t matter if it’s hot or cold, caffeinated or decaffeinated coffee is comfort and enthusiastic support on all days and in all the ways.  But what if you found out that your coffee had toxic chemicals in it? Worse, what if you were pregnant and found out that your decaf coffee had paint stripper in it?

Disclosure: This post is a sponsored campaign in partnership with the Clean Label Project. All opinions and pregnancy experience is my own.

When I was pregnant, I kicked my coffee addiction. I gave up caffeine completely. A few times, I did treat myself to a decaf Frappuccino. We lived in Tennessee, 600 miles away from our parents. Some days during pregnancy, I really needed to be comforted and I thought it was safe to treat myself to a small decaf coffee. Was I wrong?

READ ALSO: Unexpected Pregnancy at 40

My mom has a heart condition. She doesn’t drink caffeine because it’s bad for her. She drinks decaf coffee twice daily. A lot of older people drink decaf coffee because caffeine is bad for them. Pregnant women drink decaf because caffeine is not great for development. There are several different kinds of medical and mental disorders that encourage those diagnosed to switch to decaf because it’s “better for you”. But what happens when the very thing that you are told to be healthier is terrible for you?

READ ALSO: Things no one tells you about pregnancy

Clean Label Project recently released findings on methylene chloride (the active ingredient in paint strippers), which is found in popular decaffeinated coffee. Clean Label Project has filed lawsuits against four national brands for false and misleading advertising and labeling. These brands claim that their decaffeinated coffee products are “pure and natural.” In contrast, Clean Label Project’s study showed that methylene chloride was detected in the decaffeinated coffee products of these brands.

I’m not saying that you can’t drink coffee. I love coffee. Just ask my Nespresso account. Seriously, coffee is still warm and comforting to me but, as I’ve gotten more label savvy in the past year thanks to my recent health scares, I am also more discerning about what I put into my body. There are always healthier options, we just need to be aware of all the facts and ingredients.

 

So what’s going on with decaffeinated coffee? Removing caffeine from coffee generally involves one of two processes: water-based vs. solvent (chemical) based. However, the FDA currently allows methylene chloride to be used in the coffee decaffeination process and brands are not required to disclose which decaffeination process they use on their labels.

 

 

Clean Label Project tested 25 popular brands found in major retailers for the presence of methylene chloride. Ten brands tested positive. The onus is on the consumer to demand chemical-free decaffeinated coffee.

 

The thing is we have enough to worry about when we’re pregnant or elderly or just trying to take care of our health without having to go in search of all the hidden dangers of every single thing we ever want to eat or drink. There shouldn’t be secret chemicals in our food that can poison us or cause harm to our unborn babies. You don’t have to just take it. You can take action and Detox Your Coffee.

If you Wouldn't Drink Paint Thinner while Pregnant then Pass on Decaf coffee, clean label projectIf you Wouldn’t Drink Paint stripper while Pregnant then Pass on Decaf coffee. If you don’t think paint stripper is acceptable in decaf coffee, use your voice to contact your favorite brands and demand that they make it safer.

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Strategies to Help you Manage your Stress Better and Worry Less

Life has been stressful lately. More than stressful, life has been downright trying. The pandemic has us all in a holding pattern. I’m constantly afraid that if I move too fast or int he wrong direction, I’ll tip the balance and everything will come crashing down around me. This can’t be how I live my life now. I won’t do it. I’m trying to let myself learn how to work on the things I can fix, let the things I can’t fix go and turn the rest over to a higher power because holding on is not working.  I’m looking into learning strategies to help you manage your stress better and worry less. I started taking CBD products my sister recommended and it has decreased my anxiety attacks very rapidly. Visit Dmagazine to check them out.

If,  like me, you want to help yourself manage stress better then you are you’ll need to start by knowing what the signs of stress are for you, go to a CBD shop and start using them to feel more calm. We all have triggers. Sometimes when you’re in a high-stress situation, maybe your blood pressure rises or your heart starts racing. This can make you feel dizzy and knock you off balance mentally and emotionally. If you want to help yourself get through these incidents, then you need to pay attention to when these feelings get to be too much, because this is your body’s way of sounding the silent alarm.

Here are strategies to help you manage your stress better and worry less:

Identify the Stressful Times of Day

The first thing that you need to do is identify the times you are most stressed during the day. What pushes your buttons? If you are most stressed in the morning because you are trying so hard to get your kids off to school, then it may be worth trying to simplify your routine as much as possible by preparing the night before. When you do this, you will soon find that you can easily reduce the pressure you are under.

Take a Break

It’s very important that you take a break from time to time so you can decompress. Sometimes you need to do this, and that’s okay. You should never feel like a guilty mother just because you need to go somewhere or do something for a little while. As long as your kids are safe, you have nothing to worry about.

Workout

Working out is something that you can do as a family. If you want to help yourself then make the effort to try and get the family involved. It may be that your family like getting out of the house, and if you do this, then you will soon find that everyone can have the best time without you having to get stressed out. Swimming, jogging, biking or even walking are all fantastic exercises and they will also help you to keep in shape too.

Find a Good Support Group

You also need to make sure that you have a very good support group around you. This could be other people who are your age, or mothers that are in the same situation as you. Either way, you need to make sure that you have someone who you are able to chat with so you can make sure that you are getting the help you need. If you really need to relax, why not look into an online headshop?

Take Time to Laugh

Take time to laugh. Think about it, when was the last time you had a good laugh with your kids? Use humor if you can, so you can diffuse stressful situations where possible. Studies have shown that people tend to hold tension in their faces, and a good laugh can help you to release this. It can also help you to forget about all of the things that you were stressed about before. Little things like this can make you feel much better about yourself.

What are your best strategies to help you manage your stress better and worry less?

 

 

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Is it Safe for Kids to go Back to School During a Pandemic?

As we’re all faced with the red wire blue wire decision this upcoming school year, it’s hard to know what to do. It seems like a black and white answer to a black and white question but it’s not. It’s a shit load of gray in an ever-growing unknown during an election year and we’re all quickly becoming political collateral damage. But every parent wants to know, is it safe for kids to go back to school during a pandemic?

My youngest daughter is supposed to be starting back to school, in person, tomorrow. She’s not for several reasons but mostly it’s because 3 of the 4 people in our house are either immunocompromised or have underlying conditions. Unfortunately, if one of us is exposed, we’re all vulnerable. Add that to the fact that PreK-2nd grade is not required to masks and 3rd-8th are only required to wear masks during transitions and the window for exposure is too big for my comfort.

READ ALSO: How to Safely Reenter the World After Coronavirus

We’re all in the same boat. Well, we’re all in a boat. I know that too. We’re all faced with the awful decision to decide whether or not to send our kids to school. Well, maybe not. I thought those were the choices but that’s only in my coronavirus boat.

My girls go to private schools. I’m a work from home mom. The Big Guy has a good job as a global business analyst. The girls are well-adjusted and do well in school. Other than Bella having the immune system of a newborn baby, the kids are healthy and happy. We have choices. I knew that if virtual learning wasn’t offered, the decision was still mine. If they didn’t offer what we needed this year, we could choose to explore other options. I also knew that our schools tend to be more flexible than the public school system is. I’m fully aware that my boat is of privilege.

READ ALSO: What Every Mom Needs to Know about Coronavirus

So when it came to making the decision of what to do with my girls for back to school, the only things that I had to consider were if the reopening plan was safe enough (which it was, at the high school), if our family was healthy enough and if we felt that the coronavirus cases were low enough for us to feel safe sending the girls back into the masked, socially distant, sanitized school system that they attend. I don’t feel comfortable, especially after our pediatrician gave me a scared straight conversation about being diabetic and getting the coronavirus. Add that to the fact that my best friend is an ER doctor who gives me personal Coronavirus briefings and we’ve had about 20 family members contract it, 1 die and 1 currently on a ventilator and I just can’t risk it.

But, what about the single moms and dads? What about the homes where both parents have to work outside of the house? What about the special needs kids? How about the kids who don’t have internet or computers at home? What about the kids who don’t have food at home? Or parents who abuse them? What about the families who have no other options? The families who depend on schools to be open as part of the child’s quality of life? What about the kids who are falling behind?

READ ALSO: Can You Safely Send Kids Back to School During a Pandemic?

What about the teachers? Their families? What about their health and well-being? What about everyone’s mental health? How will being in school masked and feeling like every single other person is a potential threat of contracting CoVid? How are we all expected to bear the weight of carrying it to someone and killing them?

Is it Safe for Kids to go Back to School During a Pandemic?

It’s so hard. Some school districts aren’t even giving families the choice to do virtually. Our school originally only offered it to children with underlying conditions or who had family members with underlying conditions, and anyone who tested positive or exposed to CoVid-19. But last Friday, they offered it to anyone who doesn’t feel safe sending their children into the schools.

I had already opted in and scheduled Teams meetings with my daughters’ teachers so they could “meet” them virtually. The Vice Principal is coordinating a private verification day and book pick up. The classes will be offered synchronously (live-streamed in real-time). My girls will be socially distancing from our home.

READ ALSO: I Miss you Most at 6-Feet Apart

I’ve seen lots of people struggle with whether or not to send their children into the schools. At first, it seems like an easy decision when deciding between our children’s health and exposure to coronavirus. However, it’s much more complicated than that for many. It’s a gentle balance between their mental and their physical health. I get that kids need friends and socialization. My girls would love to see their friends and gain that charge only time spent with girlfriends can bring but with the risk of contracting CoVid and the unknown of the long term effects, I can’t reconcile my mind to do it not when I have a child who is more vulnerable to catching viruses and less capable of fighting them off. For me, they can make up a year of school and they can spend time with their friends virtually and later but once you contract this virus, none of us knows how it’s going to affect us now or in the future.

Is it Safe for Teachers to go Back to School During a Pandemic??

I’ve also seen lots of posts of people saying teachers are essential workers and they need to do their jobs and go back into the classroom and if they don’t want to, let someone else have their jobs. Yet, we pay them less than fast-food restaurant workers. Many of my friends and family members work in education. People who teach are special. They educate, nurture and care for your children 7 hours of the day. They spend money out of pocket and work well beyond school hours. It is done from a place of goodness and righteousness. It’s not for the money. We couldn’t afford to pay them what they’re worth. During a pandemic, do we really expect them to risk their own health and the health of their families for our sake?

Before I had the girls, I worked in education for over a decade. Last August, I went back to the classroom. I worked with 4 and 5-year-olds. I loved them. Truly loved each and every one of them. Every day I went into that classroom, their parents entrusted those tiny humans into our care and our teachers educated them and molded their brains.

Is anyone safe to go back to school during a pandemic?

In our classroom of 3 educators, I got to be the nurturing, mommy type, because that’s who I am. I spent my days walking into the room and feeling like a rock star with 23 little souls chanting my name, like I was Taylor Swift, I held hands and band-aided booboos. Those kids were my joy and watching them grow and learn was one of the most fulfilling things I’ve ever done. However, I also got sick 10 times last year. The last virus, my doctor thinks it was coronavirus, was so bad that I gave my notice. Little people coughed and sneezed directly into my mouth 4 times.

I’ve held little hands covered in boogers and had my arm licked from the hand up to the elbow while walking with a 5-year-old, more times than I can count. I soothed them when their hearts were aching for their mama’s on those first days of school. I held their hair when they vomited from the stomach flu and carried them to the nurse when they were feverish. My point is that as much as teachers love what they do, they shouldn’t have to put their own health in jeopardy to do it, definitely not during a pandemic. If your child can’t follow the rules and wear a mask maybe you should ask yourself, is it safe for kids to go back to school during a pandemic? If they can’t or you don’t feel safe, let them learn virtually.

READ ALSO:  The New Normal is Not Normal

So before you judge what any other parent, teacher or child is doing this school year, consider that maybe you don’t know what they’re going through, what they’ve been through or who they’ve lost. Stop expecting your child’s teachers to risk their lives because you don’t believe the pandemic is real. Start wearing your masks and make sure that your children are wearing theirs so we can all get back to living in this new normal safely. The thing is that as long as all of us aren’t doing our part, all of us are in danger and the longer the numbers are going to go up…the longer none of us can get back to safely living our normal lives.

What do you think, is it safe for kids to go back to school during a pandemic?c? Why or why not?

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podcast

Has quarantine got you doing home renovations? Wanting to change the style and decor of your home? Designing the perfect home is never easy; it takes a whole lot of planning, skill, and sometimes a few risks! You might love the interior design or not know the first thing about it. Either way, these top five podcasts have got plenty of magic to inspire you on your next design project.

5 podcasts to inspire to your next interior design project

1. Clever

Clever is a top design podcast, featuring the skilled designers between the latest trends. Every week Amy Devers interviews talented designers, discussing the styles and objects that they create, and most importantly, where they find their inspiration. Amy interviews a wide range of architects, interior designers, and artists, leaving you with plenty of inspiration. In recent episodes, Amy has explored ideas including designing for a pandemic’. She has also interviewed established designers such as Marquise Stillwell and Jamie Bush. The podcast is so much more than interior design tips; you’ll learn a whole lot about the design world overall.

2. Home Style Green

Home Style Green is a podcast that can help you to create a more eco-friendly home. You’ll find plenty of topics, including heating your home, insulation types, passive homes, sustainable building, and more. From your architectural services to your energy and interior fabrics, Home Style Green can help you to keep things eco-friendly. The latest episodes have discussed ‘sustainable architecture’ and ‘energy-efficient homes.’ Besides these ideas, eco-friendly decor can be as simple as decorating with plants!

3. Affordable Interior Design

New York-based designer Betsy Helmuth is the talent behind ‘The Affordable Interior Design Podcast.’ Throughout these episodes, Betsy is on a mission to teach you that interior design doesn’t have to cost the earth! Betsy explores topics including ‘making space your own,’ ‘renovation reality checks,’ and ‘to drape or not to drape.’ If you love the idea of making your home beautiful, but you don’t have a huge budget, the Affordable Interior Design podcast is just what you need!

4. The Great Indoors

Come and join Kate Watson-Symth and Sophie Robinson as they celebrate the wonderful world of interior design. Here you’ll find frank and engaging discussions about living room makeovers, design and diversity, awkward spaces, and garden rooms. The Great Indoors will teach you all about mood boards and perfect lighting, color psychology, and budgeting your design. Find it hard to keep up with the latest interior design trends? The Great Indoors has got all the tips you need to keep things fresh.

5. Confused Room

In the ‘Confused Room,’ Jenny and Tony discuss home renovations and help you make the most of your space. Each week listeners send in their ‘confused room’ photographs, from here, the design-savvy pair will give the room a digital makeover. These beautiful before and after pictures are enough to inspire the most confused designers out there! You’ll find plenty of ideas on revamping your home for the summer, bathroom trends, and more. Looking to decorate a room and have no clue where to begin? Simply take a photograph and send it over to the lovely people at ‘Confused Room.’

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How to Safely Reenter the World After Coronavirus Quarantine

Over the course of 2020, the ‘new normal’ has become staying indoors, avoiding others and keeping our distance. As sad as this reality is, it is a necessary step for keeping ourselves and others safe during the coronavirus pandemic. Staying indoors and being afraid to hug or be near others was bound to have a negative effect on our mental health; many people struggled to cope with the reality of the situation, and understandably so. I am too.

While this pandemic is still a part of our lives, slowly the world is beginning to open up again, freeing us up to socialize again. But what if we don’t want to? What if it’s not safe? Sometimes, just because you can do something, it doesn’t mean that we should. We all want to know how to safely reenter the world after coronavirus quarantine.

READ ALSO: What Every Mom Needs to Know about Coronavirus

Reentry is anxiety-inducing and frightening. Re-emerging into normality after quarantine is stressful. Those of us who’ve diligently stuck to the rules and been isolated for months feel trepidatious and scared to go back to socializing like we used to. The idea of commuting on public transportation or being in a crowded office is totally overwhelming. How can we get used to being outside and back to reality when almost everyone and everything can be a potential threat in the time of Coronavirus?

Here’s how to safely reenter the world after coronavirus quarantine:

Firstly, ease into it. Jumping in at the deep end and going totally back to normal is both unsafe and unsettling. Prioritize your own mental health and take it step by step. Don’t over commit to too many things. Even if work or friends are pressuring you into doing the ‘normal things’ you used to do, get comfortable saying no. Just like the transition into quarantining was challenging, coming out will be equally hard, and you should allow yourself to feel vulnerable and worried. Trust your gut.

Secondly, prepare yourself. Bring your mask. Just because you’re going to an event where social distancing is in place that doesn’t mean people will be following the rules. You’ll feel safer if you come prepared with your mask and hand sanitizer. Don’t feel weird or apologize for wearing your mask, even if others aren’t. Do what makes you feel comfortable. If you need to leave, leave. Don’t put yourself in danger because you’re afraid to hurt someone else’s feelings.

READ ALSO:  Can You Safely Send Kids Back to School During a Pandemic?

Thirdly, invest in helpful tools to help you organize your life while on the go. We’re all comfortable being home all day – collecting packages, organizing your space throughout the day and having everything just so. Going back to spending more time away from home can create organizational anxiety which negatively affects your experiences of re-entry. Using online organizational tools such as https://physicaladdress.com/ can help alleviate stress and create a calm outlook on returning to normality.

Finally, be sure you keep in touch with the real news, not speculation that circulates on social media. Don’t let Facebook be your source of information. Check the CDC, WHO and your local health department’s websites. Read the actual facts and figures of coronavirus cases in your area. Don’t assume what you read on Twitter or Facebook is always true. Reading opinions rather than facts can spin you into an unnecessary panic. Social Media will stop you from feeling comfortable living your day to day life.

It’s vital to safely reenter the world after coronavirus quarantine

For now, we’ll be learning virtually and working from home. As cases are rising here, home is where I feel is best for our family. What is your plan to safely reenter the world after coronavirus quarantine?

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Surviving Marriage with a Bipolar Partner, I am Kanye West, bipolar disorder, mania, Kim Kardashian, I am Kanye West

Kanye West is in the middle of what appears to me to be a shit storm of a manic episode and I should know because I’ve lived through my own fair share of shit storms of manic episodes. They’re not pretty and coming out of one is the worst part. It’s like being held hostage while your mind spins out of control and explodes all of your relationships. Surviving marriage with a bipolar partner is one of the hardest things anyone can experience. Of course, I never had my manic episodes in full view of the public. I was never a celebrity and thank God for that because what an asshole I was. I am Kanye West.

Bipolar is a mental illness. I don’t even know how to accurately describe it as I’ve only ever known it from the inside out. When I’m non-episodic, I can look back with a clear vision and see the outrageousness of the manic me but in the throes of it, I couldn’t recognize it if you paid me. This is why the Big Guy and I have a system in place.

He doesn’t blame every bad mood on my bipolar 1 and I don’t get away with bad behavior because I have a diagnosis. We both know that when I’m flying high, the last thing you can do is try to reason me down, so when/if I have a full manic episode, he’s my rock to keep me grounded. He agrees to be my reality check and I agree to give him that power. It’s the greatest trust you can give to anyone else. This is surviving marriage with a bipolar partner. You’re probably wondering why I’m telling you all of this. There is a point.

I’ve seen what Kim and Kanye are going through. More importantly, I see what Kim is going through. It breaks my heart because I’ve been Kanye. I’m telling you this because I read Kim Kardashian’s Insta Stories posts and they got in my head and in my heart. You see, I’ve been watching Kanye and I see myself. I’ve been him. This is mania. Mania is a gift and a curse. It’s like having wings; you feel invincible. You just keep rising higher and higher until no one can touch you. And then, just as suddenly and unexpectedly, you come crashing down in one of 2 ways, you either fall into a pit of despair and depression or (like me) you get stuck on “ON” and you can’t stop and your body gets exhausted but your mind won’t turn off and you are trapped in a mind and body at war and you’re the hostage. It is exhausting, it’s irritating and in the end, it’s terrifying to never be able to turn off your on switch.

READ ALSO: How my diagnosis saved me

You’re asking yourself, why not take medicine? If only it were that easy. We’d all be chemically balanced. Well, I did take medicine and many years of behavioral therapy because after accepting your illness, you have to learn to live with it. But it’s not easy figuring out the drug cocktail to a definitely not one size fits all mental illness.

If you do get the right drugs, you have to get the right amounts and you have to constantly monitor for changing moods and chemicals. Think of it as having an imaginary balance scale that you’re constantly needing to adjust so that you don’t chemically topple in one way or the other. On top of all of that, you have to be cognizant that your actions can be catastrophic to the people you love. It’s a lot especially when we are usually known for our creativity, so we’re assholes from the beginning.

It’s like being Icarus, you go so high you touch the sun, you get burned, catch fire and turn to ash and the world watches on. You watch on, held captive by your manic mind, only to come down to be confronted by all the destruction you caused while eclipsing the sun.I went through the worst of mine as a college student and newlywed before I had kids and before I lived my life online.  Still, even without kids, for the Big Guy surviving marriage to a bipolar partner was almost impossible. Our marriage would not have survived if I hadn’t gotten help.

I am Kanye West

Kanye has had to live his Bipolar episodes under the scrutiny of the public eye and I would not wish that on my worst enemy. Anyways, back to why I am writing this, Kim Kardashian. She wrote some powerful words about the disease. Words that only a person whose been through it or watched someone they love descend into madness could write.

 Surviving Marriage with a Bipolar Partner, I am Kanye West, bipolar disorder, mania, Kim Kardashian

Kim’s words of love and compassion are a true commentary on what it’s like loving someone with bipolar. It’s brutal. Like seriously fucking hard. My husband, I don’t know how he stayed but I’m glad that he did. I was as difficult as anyone could possibly be. I had no boundaries and no respect for consequences. If you know me now, you wouldn’t think that about me but I am who I am because I went through what I went through to become who I am.

Surviving Marriage with a Bipolar Partner, I am Kanye West, bipolar disorder, mania, Kim Kardashian

READ ALSO: I am Robin Williams

 

Surviving Marriage with a Bipolar Partner, I am Kanye West, bipolar disorder, mania, Kim Kardashian

So when I say that Kanye is acting crazy, it’s not an insult. It’s not me being flip about mental illness, which I think some people thought that from a post I put n Facebook. I forget that not everyone knows my business. I’ve written about it quite a few times on here and I guess I take it for granted that everyone’s a fan.

It’s me recognizing my illness in someone else, having compassion and empathy for Kanye. Hoping that his marriage can weather this storm because of all the things we are forced to sacrifice to our illness, our partnerships shouldn’t have to be one of them. It’s rooting for him to come through this on the other side without damaging too many relationships or ruining his career.

Surviving Marriage with a Bipolar Partner, I am Kanye West, bipolar disorder, mania, Kim Kardashian

Kim deserves to know the road map for surviving marriage with a bipolar partner.

The thing with mania is when we’re manic, we don’t think beyond the moment. We’re not capable. It’s a very id serving illness and you can’t tell us any different because we can’t be reasoned with because we are not in a rational state of mind. This is not a choice we make. Honestly, the recklessness is something that comes along with the mania and drags us along for the ride. The easiest way to recognize someone with bipolar is reckless behavior. It’s a red flag. Pressured speech. CHECK. Speeding. CHECK. Spending a lot of money. CHECK. Insomnia. CHECK. From the outside, I was fun on steroids and then I was hell on wheels. There was never an in-between for me. I was all or nothing and it ruined relationships, friendships and opportunities.

READ ALSO: Carrie Fisher the Warrior Princess who gave me hope

Now, I live in the in-between with slight ticks up and falls down but nothing like before I was diagnosed. It’s still hard. There is no cure. You learn to live in the in-between. I have moments when I can feel the mania coming on but I don’t give myself over to it anymore. Instead, I hold on and I do whatever I can do in my power to minimize damage and destruction to my life, to my family and to the person I am today.  The luxury of just riding the wave and feeling it all isn’t an option because the price is too high. I say all this with the clarity of education, therapy, wisdom and experience because I’ve been living with this illness most of my life but diagnosed for the past 20.

My diagnosis did not scare me. Hope is in accepting the broken. Relief came in knowing. Ready to embrace the disease by the time I received it because I was so weary from surviving it. I read everything I could to learn more; immersing myself in understanding. Giving myself forgiveness and grace because it was the only way to move forward and separate myself from the disease was the only thing to do. Otherwise, the shame spiral would have been too much to overcome.

We all do things that we otherwise wouldn’t, especially when chemically imbalanced. We have no control before we know what the problem is, we accept it as it is who we are. Just because we are bipolar doesn’t mean we don’t deserve to be loved. But it’s not easy to love us. We’re difficult even on our good days. I am Kanye West and this is what surviving marriage with a bipolar partner looks like.

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ACEs, three people who saved my life, childhood

This post is made possible with support from the American Academy of Pediatrics through a cooperative agreement with the Centers for Disease Control and Prevention. All opinions are my own.

I grew up in a big family with an even bigger extended family. Our family wasn’t just the people we were related to. It was also the people in our community whom we loved and who loved us and cared for us, too. I am grateful for those people who were there when I needed them most. 

My parents are good parents. They’re even better grandparents. When I was small, they were new at parenting and, like all of us, they didn’t always know the right thing to do. I’ve made mistakes as a mom, just as all of us do. But I survived those moments thanks to good intentions and the village that was there to help guide me when I was a little lost and couldn’t find my way. In many ways, I’ve thrived because of the positive childhood experiences I’ve had.  

I did however live through my fair share of ACEs (Adverse Childhood Experiences). ACEs are negative childhood experiences that impact children and can have long-lasting effects. There are 10 ACEs, and they fall into 3 categories: 1) Abuse (physical, emotional, or sexual); 2) Neglect (physical or emotional); and 3) Household dysfunction (mental illness, domestic violence, divorce, incarcerated relative, substance abuse). Thankfully, ACEs can be prevented or mitigated when adults and children have strong support systems through individuals or organizations. 

There are a lot of traumatic things that can happen in a child’s life, including death, pandemics, or natural disasters, but ACEs can be prevented either directly with help from another person, or indirectly through policy, education, or society changes such as paid family leave or prison sentencing laws. 

The ACEs that I experienced were physical and emotional abuse by a father who was an alcoholic. He has since stopped drinking. He has been sober for most of my adult life, but those early days have left their scars. His alcoholism sucked all of the air out of the room. This isn’t to say he wasn’t a good dad. When he was sober, 5 days of the week, he was a devoted, loving, and involved father. But when he was drinking, he was selfish, mean, quick-tempered, unpredictable, and volatile. He was scary, maybe even more so because when he was sober, he was so good.

His behavior had ripple effects. His instability caused my mother to spend a lot of her time distracted, overwhelmed, afraid, and unhappy. She loved us so much, but it always felt like she was withdrawn, even though she was always physically there. She teetered between being emotionally removed and overly emotional. For me, I never felt like she was completely present; putting out fires while awaiting the next crisis. 

ACEs, three people who saved my life, childhood

In turn, this caused me to pick up the slack, and that impeded my childhood. With 6 children, a volatile father who drank, and a mom who was always overwhelmed, worried, and afraid, I was left feeling abandoned even when I was living in the house with both of my parents. They were physically there, but I felt very alone. I needed to talk. I needed to be seen. But I was just one more thing on their lists of things to survive, and sometimes, my needs were too much for their patience that day. 

Each day was an unknown—maybe it would be a day at the beach followed by a cookout and laughter, or maybe it would be a drunk dad, an overwhelmed mom, and a slap or a belt buckle for being in the wrong place at the wrong time. I just never knew, and that was my entire childhood until I went away to college, which may have never happened if not for a few special people who saw me drowning and threw me a buoy. University was my escape plan, but these people were integral in helping me get through some of the rough patches. 

ACEs, three people who saved my life, childhoodThankfully, for as many adverse childhood experiences as I had, I also had many positive childhood experiences with my parents. Luckily for me, a few very special people’s simple acts of kindness towards a little girl in crisis helped me to grow into the person I am today. They’re the reason I’ve always made myself available to lift children up when I can, to advocate for my children’s friends, and to be a champion and cheerleader for my girls. I learned from the mistakes and the kindnesses of the adults in my life. Our actions, good or bad, have ripples and can make a difference in other people’s lives, especially a child’s. 

There were many but these are the three that I would like to thank:

Mrs. Vrabel, my 2nd-grade teacher who took a special liking to me and saw me at a time when I needed to be seen. She nurtured my gifts and praised me at a time when I was one of five children under 7 at home. She made me feel special when my parents were too busy, tired and overwhelmed to do it themselves. 

ACEs, three people who saved my life, childhood

My Tio Narci and my Tio Ramon, who both made the time to talk and listen when I was trying to understand what was going on with my parents’ fighting and my dad’s drinking. They made me not feel alone, and I felt safe knowing they were there to intercede when my mom couldn’t. I felt heard when my voice felt small. They stepped in on my behalf to remind my parents we were still there watching—afraid and confused. They made me feel normal at a time when my life felt out of control.

ACEs, three people who saved my life, childhood

My friend’s mom, Linda, who I will never forget. To this day, I adore her. A lot of things were happening at home when I was a senior in high school. It was all so much that I was depressed and, at one point, suicidal. School wasn’t very important to me. I knew college was my escape plan and I got good grades, but I was depressed and I just didn’t want to be there. I didn’t want to be anywhere.

ACEs, three people who saved my life, childhoodBy that point, I was suffering from eating disorders, and that was just one more thing I had to hide. I suffered from a lot of stomach issues from anxiety from my home life, so I missed a lot of school. My mom let me stay home because she knew what was going on and that was the only thing she could do to help. My English teacher tried to fail me for the last quarter of my senior year because of my attendance issues despite my grade being an A. 

He would have succeeded. I was terrified when he gleefully told me. Yes, he smiled. He didn’t know what was going on at home, and he didn’t care. That wasn’t his job. He just knew that I missed his class a lot, and he felt that deserved punishment. Did I mention I was #3 in my class? Did I mention that I had been in journalism, yearbook, and newspaper for all 4 years of high school? Did I mention I took 2 languages, all 4 years? I was the nerdy girl who worked her tail off to get accepted to every college she applied to. I got a gold seal on my diploma. But he tried to fail me, and I had no one to advocate for me because my parents were otherwise engaged.

I didn’t know what to do. Then my friend, Laurie, stepped in with her mom, who happened to be on the school board. The teacher was overruled because all of those journalism classes counted as English coursework, so his one quarter was not going to affect my overall requirements. She saved my future when no one else could or would. 

I’ll never forget what these people did for me. They saved me at pivotal moments in my life when I could have been lost. It’s so important to create safe, stable, and nurturing relationships and environments in childhood, which are essential to lifelong health and success as well as the prevention of ACEs. Prevention or mitigation is possible when adults and children have strong support systems through individuals or organizations. That’s the idea of preventing them directly. You can help other people and stop ACEs from happening, and other people can help you and stop ACEs from happening. That’s why support networks are a necessary component of preventing ACEs. 

ACEs, three people who saved my life, childhoodThese three people changed the trajectory of my life. I am who I am, in part, because they were in my life when I needed them most. Are you one of some child’s three people? Are you a  resource that children can rely on to create those safe, stable, and nurturing relationships and environments? How can you be part of someone else’s “three,” and provide that vital support that every child needs growing up?

 

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new normal, Coronavirus, Covid-19, back to school in pandemic, how to send kids back to school during a pandemic, face masks

Like most parents, I’m overwhelmed trying to decide whether or not to send my girls back to school this fall and I know that I am not alone. August 13th is coming at us like a freight train. I’m not normally a nervous person but the thought of sending my girls back to school has me terrified. The question every parent wants the answer to is how to send kids back to school during a pandemic? Is it even possible to do it safely? Let’s ask the CDC

I’m an optimist but I also have common sense and I do not take chances when it comes to the life and death of my girls. I don’t f*ck around. On March 9, my best friend (who happens to be an ED doctor) called and warned me that quarantine was coming and Coronavirus was much more serious than any of us anticipated. By that Thursday, I had decided to take my girls out of school.new normal, Coronavirus, Covid-19, back to school in pandemic, how to send kids back to school during a pandemic, face masks

READ ALSO: What Every Mom Should Know About Coronavirus

It was an easy decision. My daughters’ health was in jeopardy by an unknown pandemic. My gut told me what to do and I did it. We’re still quarantining because there is still so much about the pandemic that we don’t fully understand. I’ve lost friends and family members, more each day are contracting this virus. With each announcement, I’m more acutely aware of how easily any one of us can fall victim to it, and none of us know how our immune system will react to it. If you’ve given yourself false security by choosing to believe that it’s only other people’s families and friends who die from CoVid-19, you’re wrong. It doesn’t discriminate. Anyone of us can get it.

I felt safe when we were all staying in the house. I know that’s not sustainable for the long-term.

Was it frustrating for the world to come to a screeching halt? Yes, I’m not naturally a person who can stay still.

Is distance learning inconvenient and stressful? Yes.

Do I wish everyone’s lives could go back to normal and we could safely go back to life as we knew it before CoVid? More than anything. We’ve lost months of plans, travels, celebrations and time with people we love that we won’t ever be able to recover.

Do I want my girls to enjoy their 8th grade and sophomore year of school, filled with firsts and lasts and all the childhood goodness in between? 1000x yes but I don’t think it’s possible this year. We’re no safer than we were in March. In truth, it’s even more dangerous now because, people refuse to wear masks and social distance, and those are the only weapons we have to currently protect us.

READ ALSO: Doctor Gave Up Her Kids to Take Care of Coronavirus Patients

I’d like to believe that if everyone was taking responsibility for their own well-being, observing social distancing wearing masks, we could all find our way through this together. It would be easier to trust that people were trying to do the right thing. We could all take peace knowing that we were all working together to protect each other, out of human courtesy and respect for life, regardless of a little personal inconvenience.

The government is urging our schools to open, even threatening to withhold funds. How can they ask parents to send the children we created, birthed and love more than anything else in this world back into schools in the middle of a pandemic? I fully understand that our economy is in danger of collapse because of shutdowns but at what cost are we willing to sacrifice for economic comfort? We can live without a lot of comforts but my children are not an option. No one wants to sacrifice their family for economic recovery.  Nobody should have to. Human life is irreplaceable, no matter your politics. I wouldn’t sacrifice my enemy’s life for my own economic satisfaction.

People are scared of losing their homes, their jobs, and their very way of life because of coronavirus. Requiring that our children go back to the classroom is irresponsible and dangerous. Betsy DeVos and Donald Trump are effectively saying that our children’s lives, the teachers’ lives, and our (the parents’) lives are less important than the DOW Jones. It’s easy to surmise that when an administration lies to a nation and tells us the opposite of common sense and truth, puts our lives in jeopardy, there’s another agenda right beneath the surface and it’s not altruistic and it has nothing to do with our freedoms. It’s about what politics has always been about money and power.

READ ALSO:  I Miss you Most at 6-Feet Apart

You’re probably wondering how to send kids back to school in a pandemic. What our high school is doing has addressed a lot of my concerns. It’s a very comprehensive and well-thought-out plan but even still, I’m not sure that it’s enough to convince me to feel safe enough to send my daughters to school. At the end of the day, my kid is still immune-compromised and I’m diabetic. Whether I want to believe it or not, going into a public place of 1000 or more students (even with a mask and everything intended to be done right) in one building puts their lives in jeopardy because there is a lot of room for human error. When you’re dealing with children, human error is more likely than not.

new normal, Coronavirus, Covid-19, back to school in pandemic, how to send kids back to school during a pandemic, face masks

Here are a few things our school is doing to send kids back to school during a pandemic, I won’t share it all because it’s a 16 page PDF ( I told you that it was comprehensive) but here are a few things:

  1. Masks to be worn in transition (in and out of building, between classes, on way to anywhere).
  2. In class, the desk will be socially distanced, masks are not required (this part gives me pause)
  3. unless asking a teacher for help.
  4. If you are in a class with a teacher who is older or immune-compromised, mask must be worn the entire time. If you cannot do so, due to a medical reason, the student will be transferred to a different classroom.
  5. Anyone who tests positive, must stay home for 10 days and must be fever free for 72 hours. Cannot return to school without a physician’s note and negative tests for coronavirus.
  6. There is a separate CoVid isolation room with plexiglass between beds and its own ventilation system for anyone exhibiting symptoms. Students must be picked up within 30 minutes if sick and going home.
  7. Students who are vulnerable, immune-compromised, have parents who with underlying conditions, have been exposed to CoVid or have tested positive symptomatic or asymptomatic are to participate in virtual learning which will be live-streamed daily by all teachers so kids can “attend” class from home and have live interaction and learning.
  8. Desks and chairs to we sanitized when students enter the room and before they leave.
  9. Hallways will be one way.
  10. 10 minutes between classes to allow for one-way traffic and getting books in a safe manner.
  11. All returned library books will be isolated for 10 days.
  12. The school will be fogged nightly.
  13. Lunch will be socially distanced, utilizing cafeteria and Basketball gym as well as adding a 4th lunch period. Lunches are to be packed from home or plated and delivered by cafeteria workers. Masks must be worn until sat at chosen, assigned (for the year) seat. No more a la cart offerings. Only touchless pay.
  14. Lockers will now be Freshman, sophomore, junior and senior versus whole grades in certain hallways. No sharing of lockers unless you are related and quarantined together, in which case, you will be required to share a locker with your sibling.
  15. Students will be dismissed to lockers in a staggered phase i.e. Freshman and Juniors after the first period, then sophomores and Seniors after the second period, alternating as such for the remainder of the day.
  16. Daily dismissal staggered.

There is so much more. Our plan is very comprehensive. It’s great on paper. I’m just not so sure how it will work in reality.  I hope it works and fully recognize that it’s a little different for our private school than it is for public schools. It’s a privilege that all of our students have laptops and WiFi and that many of our students have at least one parent who stays at home and can readily be available when and if we need to go to virtual learning.

READ ALSO: The New Normal is Not Normal

You’re not alone. None of know how to do this. We’re all in this together. But if you can’t reconcile yourself to which way to choose, if you can, err on the side of caution. We can overcome a pandemic but we can’t bring back the dead. Go with your gut and do what’s best for your family and your child. This is a new territory and there is no absolute right or wrong answer but I think the choice ultimately should be with the parents. No matter what you decide, we’re all in this pandemic together. Stay safe, wash your hands, social distance and PLEASE wear your masks.

Are you or what are your thoughts on how to send kids back to school during a pandemic?

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