web analytics
Author

Deborah Cruz

easiest way to get protein without eating meat

I was a vegetarian for 10 years. To be honest, I am not a huge fan of meat even now after going back. It just isn’t my vibe. Sure, I love the occasional steak, burger, fish or chicken but mostly, I prefer anything else. I’ve taken a lot ethics and animals classes, joined PETA when I was 18 and it’s hard for me to enjoy eating pretty much anything with a face but I’m not here to pull anyone over to the vegetarian side. I just know that I’m not alone.

A lot of people are starting to think seriously about how much meat they eat on a daily basis. Some people have ethical concerns about how much animal products they eat, others are aware of the environmental impact of farming for meat, and others realize that a lot of meat in the diet simply isn’t healthy. Yes to all of this for me.

However, most people rely on meat for the vast majority of their protein consumption, which is crucial for healthy muscle growth amongst other things. So, what can we do to get the protein we need without as much meat or none at all?

A teaspoon of powder is all it takes

We all know the nutritional benefits of milk in the diet, with the calcium, iron, and other additions it has for your diet. However, making one replacement can help you not only get the same calcium but also add some protein to your morning glass of milk. Soybeans are a tremendous source of complete protein, meaning they have both protein and the amino acids that typically go with it in animal sources of protein. Of course, milk isn’t the only way to have your soy, but it’s an easy replacement to make and it tastes great.

All that power in one little bean

If you’re looking to live a healthy, active lifestyle and you need plenty of protein to make sure that your muscles are regenerating and growing as they should, then powdered protein may be something you’re familiar with. However, this article tells you all you need to know about a potential replacement that doesn’t rely on animal products: rice protein powder. Not only can it help you up your protein throughout the day, but it can also help you replace meals if you’re trying to cut down on your portions.

Get nutty with it

Although not quite the same as soybeans (since they are not complete sources of protein), you should also look at the various ways you can use nuts more in your meals. This can include salads, soups, desserts, and snacks throughout the day. Peanuts have, per gram, the highest amount of protein out of all of the nuts. However, walnuts and hazelnuts also pack plenty of protein in their punch. What’s more, they also have a lot of those heart-healthy unsaturated fats. You shouldn’t eat more than roughly 30g of them a day, however.

Completing your proteins

Soybeans tend to be one of the few most readily available sources of complete proteins, which is why they’re the easiest to recommends. Others, such as rice and nuts, do not contain the amino acids that are also essential and typically come with animal proteins. However, there are other vegan sources of amino acids that you can incorporate in your diet. If you’re ever worried that you’re not getting enough, you might also want to consider using amino acid supplements just to top you up. Getting it through your diet is more widely recommended, but the option is there just to err on the side of caution.

Getting the protein you need is possible without eating as much meat. Hopefully, the tips above help you see the alternatives to getting your protein when milk isn’t the.

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
Disney, Credit Repair, financial security, financial freedom, quinceanera, My why, why I am working to reverse my diabetes, family, Signs of diabetes, diabetes, diabetes symptoms, type 2 diabetes, how to reverse diabetes

Look at me. I probably look just like a lot of you. Most days, I look a little tired, wearing yoga pants, an oversized sweatshirt and a messy bun and some days, I look cute. But, there are subtle differences, ones you can’t see, bubbling right beneath the surface like well-placed Botox. Lately, I’ve been feeling a sort of way; like I’m walking a tightrope of mental health. Any wrong move could send me toppling and it’s exhausting. I feel like my bipolar diagnosis has been standing at the back of the room hanging out and suddenly, the pandemic has got behind that diagnosis and begin to nudge me uncomfortably forward. This might not make sense to you, if you’re not a person with mental illness but if you are, you know exactly what this feeling is. This is my diary of a manic mom.

My diagnosis of Bipolar 1 came the year after I got married, from the unlikeliest of places, my gynecologist. I know, her specialty is cervixes and uteruses not mood disorders with a side of mania but lucky me, I met a gynecologist who also happened to be the mom of a daughter with bipolar. This is where my journey from broken to bent began. Let me tell you, it is a relief when you realize there is a diagnosis and you are not in fact broken.

The diagnosis was terrifying at first. I had no idea what that meant, which made it even scarier considering everything I’d ever heard about the illness up until that point was limited misinformation and worst case scenarios. The consensus from my doctors is that I started having episodes in my teens and by college, they were at their peak. I can only speak to my particular flavor of mental illness but for me, it waxed and waned between full mania and extreme irritability. My “low” is the extreme irritability that comes from not being able to slow down. It’s like racing towards a brick wall going 125 miles an hour. I see the wall. I know it might kill me. I want to slow down but my mind keeps pushing the gas pedal. It is so bad that I get on my own nerves. That is a new level of irritability.

When I’m in a manic episode, I lose my ability to think rationally. I become reckless in all the ways you can imagine. I also feel invincible mentally, physically and spiritually. I’m naturally an optimist but when manic, its beyond reason and consequences were never considered. I am also inspired because all boundaries are null and void.

My diagnosis was not easy on the Big Guy, myself or the marriage. It took a lot of therapy, medications, research and willingness to embrace my disorder. I had to put everything into accepting my diagnosis, otherwise, I could not have learned to live with it. My husband also had to learn about and come to terms with my diagnosis. From that point on, he became my accountability partner, meaning we’ve discussed it and he knows the difference between my normal moods and reactions and when I’m becoming episodic. I need him to tell me if he recognizes the train going off the tracks, in case I’m not aware.

My experience with a mental health diagnosis has made me a mental health advocate. I had to learn about bipolar disorder. I believe every single person could use some therapy, especially during this pandemic, children and adults alike. My family knows this and we’ve all been in therapy at one point or another. I don’t believe in needlessly suffering when help is available.

I don’t have episodes like I used to. In fact, since the onset and diagnosis, I can only think of two other occasions when I’ve experienced a full manic episode. However, thanks to self-awareness, education and all the work I’ve done over the years to understand my illness, I’ve been able to find my way through them without losing total control.

With the pandemic and some of the situations that has brought with it (quarantining, best friend is a doctor who keeps me abreast of all the latest CoVid news, virtual learning, masks, an election, going back to school, deaths in the family, constantly worrying about the people I love and never being able to hug them), I have felt anxious. I’ve been able to deal with the anxiety. I’m aware it is happening but I push it to the side and move on. However, that constant state of anxiety has triggered what I’ve felt like was a manic episode.

What did it feel like? It felt like running in high heels across the Grand Canyon on a tightrope. Other times, it feels like I’m stuck on a roller coaster perpetually going up, violently coming down and going right back up again. When this happens, all I can do is try to process my feelings while separating the noise and chaos from what must be done. Sometimes that means shutting completely down and being still until the attack of everything of the world is hurling at me can pass. I need to make things digestible or I will be swallowed whole. The most important thing is knowing myself and being aware of the symptoms that accompany my illness.

Giving myself over to those old reckless and self-satisfying behaviors is no longer an option for me. I’m a mom. Not only do I need to be mentally healthy for myself, I need to be healthy enough to take care of and love my family. Being mentally healthy is for my family. Knowing how to recognize, treat and work through my illness is the only way that can happen. There is no room for ignoring and denying in mental health because in the end it can mean the difference between life and death. Also, our children are always watching. I want them to know that there is no stigma to being mentally ill, seeing a therapist, taking medications or whatever needs to be done. The important thing is that we can embrace our disorder and love ourselves. 

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
Wayfair, settee, Quinceanera, Sweet 16

It’s funny how changing something as simple as a throw pillow, a blanket or a chair can change the whole vibe of a room. Don’t even get me started on a paint color or art. When we bought our current home, it was a fixer-upper but we saw the potential because it “had good bones” as my Father-in-law would say. It wasn’t going to be instant gratification; it wasn’t our dream home but it had a charm and was in the perfect neighborhood for a young family. So we bought it.

Disclosure: This is a compensated post written in partnership with Wayfair, but, as always, all opinions are my own.

We’ve grown with the house. As we’ve renovated and changed every single thing in this house in the past 9 years, we’ve also changed in every single way except for one, we are still that oversharing, possibly co-dependent family who does everything together. We laugh, cry, scream and shout together. We lift each other up and face change head on, just like this old house. We’ve got good bones.

Latina, Latinas, Stereotypes, DEvious maids, Latinos, racism, business, motherhood, raising daughters

This house has welcomed friends and family for dinners and holidays, it’s hosted several Halloween and Ugly sweater parties. Echoed the sounds of newest additions to the family and enveloped the cries of pain and sorrow of loss. It’s witnessed love in more ways than I ever thought possible. With its meager structure, it’s brought us through a pandemic. Now, it will see our daughters turn 15. In fact, our Bella turned 15 during the first week of the pandemic. Out Gabs will turn 15 next spring.

15-years-old is the age a Latina girl becomes a young woman in the Latino culture. It is the same age that the Catholic church recognizes children as adults. Being a Quinceañera is something all little Latina girls look forward to from the day they attend their first Quinces party and realize that someday, they will get to wear the big dress and crown and be the princess in not just their parents’ eyes but to everyone. She will be celebrated in a way that most girls may never get the chance to be.

We had such a beautiful celebration planned for Bella. It was as big and grand as any wedding and years in the planning. Friends and family for all over the country were planning to come. Bella, who is a shy and humble introvert, was ecstatic to celebrate this Latina rite of passage. I wasn’t able to have my own Quinceañera because my parents couldn’t afford to throw that party 3 times, and they had 3 girls so it’s something I’ve always dreamed of giving my girls. 

She had the dress, crown and shoes. Months of practicing professionally created choreography by her world-renowned ballet teacher with her damas and chambelanes. Decorations, food, outfits and even a special settee for our princess, to serve as her throne for the night. Months of organizing and planning, saving and working towards goals all to be taken away by a global pandemic.

Then the pandemic hit and snatched it away from her on her actual birthday, 1 day before her the biggest party of her life, the CoVid pandemic caused the country to come to a screeching halt. She was inconsolable. I didn’t even know how to reason it with her. How do you reason with a 15-year-old who just lost something she was looking forward to for years? Think of trying to reason with a bride who just lost her wedding the night before the wedding because the world had other plans.

We tried to reschedule for August but, as we all know, the pandemic was not done (still isn’t). Family and friends sent her well-wishes and tried to cheer her up. But the dress still hangs in the corner and all the decorations are boxed up in our theater room. Champagne flutes and Mexican candy for 200 are collecting dust next to the decorations and atop all of it there are two crowns and a last doll, as a constant reminder of what never was. But the settee, the one that was to hold her in her big dress on her big day, now sits in our dining room and is where she sits to do virtual school. It’s where she often naps when she’s feeling down. It’s where her and her sister sit, cut up, laugh and plan their TikToks.

Wayfair, settee

This settee is more than just a place to sit, it’s a place to reflect and feel your feelings. It not only changed the room in this old house, it occasionally changes the moods of my daughters. Most importantly, next June, it will hold my Bella on the day we celebrate her and her sister, Gabs, in a post-pandemic double quinceañera celebration like you’ve never seen. I guess now, I’ll have to order another one so each princess has her own thrown. When they move out someday, I will send these settees with them so they can always remember their big day and the family who loves them more than they can even imagine.

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
family moving unpacking

When you decide as a family to move, for a new start ( and who hasn’t), or for a job change, there are many things that need to be considered, including our children’s well-being. I know because I lived that commuter marriage life for almost 3 years. While moving away is an exciting idea, it can be stressful. If you’re moving to another country, you may even need to get the help of the best immigration solicitors to make sure you have everything sorted. Once that’s taken care of, all of your attention can be focused on your family and the implications relocating may have on your kids.

Take advantage of the opportunity to be present that moving has given you, it is for the best!

It’s the perfect time to take advantage of the move to make further changes in the child’s life, such as expecting them to learn a new language (if needed) or perhaps wanting them to take up new hobbies. Their rationale is that it does not matter so much to the child if there will be one or two changes because it will be difficult for them in any case; so the key to transition is to ensure it is done smoothly. Just make sure they know that you’ve got their back and use all the moving hacks you can find.

Moving to a new house may end up being a much harder change for the child than the parents imagined. If the child is required at the same time to adapt to additional changes such as learning to walk if they are a toddler or being expected to help out more with other siblings, this could be overwhelming to them. Therefore, it is best to wait patiently for the child to successfully adapt to the new home and only then carry out further change processes.

Things take time, and that is OK.

In conclusion, parents have two particularly important roles with their children when moving away: helping the child to part well from the previous place, and at the same time helping them to adapt well to the new place. You should also note that this change will be hard for you too, so don’t pressure yourself.

Especially when moving abroad, take things slowly and keep the spirits and mood lifted as much as possible, after all this is a positive change you’re making.

With the assistance of your immigration lawyer, the transition should be made easier too. In essence, you must allow the child to carry out a gradual process of separation from their friends and educational environment.

Talk to them clearly and empathetically about moving home, and do so at the right time – not too early when the child is young and not too late when the child is older.

Introduce them to the new home and the new environment; as well as their new school as this may be the toughest challenge.

Encouraging them to make new friends is good but you should never force them to adapt immediately as change takes time. It also depends on the age of the child, the younger the child, the easier it will be for them to make the change. If they are older, there may be more resistance.

Communication is key as well as having them involved as much as possible, without too much stress arising! 

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
mom and daughter, organization tips for mom life

As a mom, you know just how busy life can be. We’re always on the go and always have things that we need to do. We rarely get a moment to ourself because we’re always busy doing things and looking after everyone else. But that’s just what mom life is like – and we wouldn’t change it for the world. Well, maybe some more sleep and hours in the day would be awesome. I can’t make more hours in the day or help with your insomnia but I can help with some best organization and planning tips for mom life to make life easier.

We all wish that things could be a little bit more streamlined. And that’s only natural. We all feel that way. It’s always going to be a good thing if we can all be organized and a little more put together. We feel calmer and can go through the day with a bit more clarity. But how easy is that to do in practice?

Let’s take a look at five ideas that might be able to help you make mom life more organized.

Manage Your Finances Well

First of all, you will want to make sure that things like your finances, bills, and household paperwork is organized. It sounds crazy, but if you’re worried about this or not organized, it can affect how well you are able to manage the rest of your life. These 34 savings and money-making tips for moms will help.

Have a Schedule

Next up, you’re going to want to make sure that you have a daily and weekly routine too. This can be good for your kids but also for all the things that you need to do. It’ll help you to feel more organized instead of like you have too much to do and no time to do it.

Turn to Your Family

From here, you may then want to rely on some of your family more. It could even be your partner. If you need to, be sure to look into the spouse visa appeal process or for other members of your family. Even having your mom close by could be really helpful for you here.

Keep Things Tidy

When it comes to the rest of your home, you’ll find that it’s a good idea for you to try and keep things as tidy as possible. A tidy home can make you feel so much more organized and together. It will also then make everything else you have to do easier too.

Make It a Mindset Thing

And finally, you’re going to want to try and make this a bit of a mindset thing. If you know that you are always thinking about things and worrying or panicking, you need to change that. Working to get more of a positive mindset can really help. When you’re able to focus on the good things, take one day at a time, and be grateful, it really does help you transform your life and everyday.

As much as it can seem like trying to be organized as a mom is impossible, it’s really not. There’s always going to be things and organization tips for mom that you can do to make your days that little bit easier. To pick out what’ll work for you and see what results you get.

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail

As moms, we have so many responsibilities to consider these days when it comes to dealing with your money, and there are so many financial obligations you need to fulfil these days. It is so important to ensure that you are taking steps to look after your money this year. COVID-19 has hit many of us hard, and this has hurt many bank balances across the world. 

Now, there are a lot of expenses you are going to need to pay for this year, but you also need to consider the right changes to protect your finances and ease the pressure and stress of potential money worries. You have so much to consider this year when it comes to making the right financial decisions, and these are some of the key tips you can use that will help you navigate 2021.

Get Better at Saving

Saving is always the most difficult part of managing your finances, and there is a lot that you need to keep in mind with this. It is definitely possible to ensure you start saving more money, and this is certainly something that is going to help you be more comfortable financially. There are loads of ideas that you need to focus on to help with this, and being able to save money for the things that matter in life is really essential. You’re going to need to improve the way you save money, and start trying to set aside a certain amount every week or month in order to get some consistent saving and start building your bank balance back up.  

Consider a Loan

There are a lot of things that you need to think about when it comes to improving your money, and taking out a loan is definitely one of the most effective options that can help with this. There are plenty of loan options you could consider these days, and it is important to try to find one that works for you. Plenti offers a fast and simple lending process that allows borrowers to get the money they might need for emergencies, or for any outgoings they might need to cover. A loan may not be right for everyone, but it is definitely important to consider this as a way of helping you improve your financial situation. Just make sure you read and understand the terms before you commit to taking out a loan, and ensure you’re able to pay it back.  

Cut as Many Costs as You Can

Trying to cut as many costs as you possibly can to free up money and give you more disposable, and bankable, income. There are lots of different things that you need to keep in mind when you are looking to cut costs, and one of the biggest factors to keep in mind is to look at places you might be overspending. We are all guilty of this, and you are going to need to focus on trimming these costs as much as you can. Things like reducing energy bills, spending less on groceries, and focusing only on essentials are just a few of the best ways of being able to reduce costs, and this is something you should think about trying to make the most of this year. 

Invest Your Money

Investing is a sensible use of funds in the current climate, so you need to make sure you are making the right choices for your long-term investments. There are so many investment options you could consider when it comes to investing your funds these days, and you need to do your research with this. Whether you are choosing stocks & shares, cryptocurrency, precious metals, or other investments, you need to make sure you understand what you are investing in. Keep in mind that you need to treat any money you invest as though you aren’t going to see it again, and you should never invest money you can’t afford to lose. 

Create a Budget

Creating a budget for your finances is a great way of being able to keep on top of your finances, and this is something you can start doing as soon as possible. There are a lot of factors that will help you to improve the way you manage your cash, and a budget is essential for making everything clearer and more organised. You need to know where you are spending money and the areas you can cut down on what you’re spending, and this is something that budgeting can help you with. Keeping a record of all the things you’re going to be spending is really important, and this is something that a budget can help you with. 

Mobile Banking

You have so many options to consider when it comes to taking better care of your money, and mobile banking is definitely something you should consider. Try to make use of mobile banking as much as you can, and this is one of the key things that can help you manage your accounts, check your balance, set up things like direct debits, and more. Mobile banking is an excellent way of taking better care of your money, and this is certainly something you have to keep in mind moving forward. Mobile banking is a quick, efficient, and simple way of being able to keep track of your money, what’s coming in, and what you are spending. If you want to take better care of your finances, this is definitely something to keep in mind.

These are some of the best tips you need to consider when it comes to improving your financial decision-making. Try to make sure you do your best to boss your money and do the best you can to focus on financial freedom and independence. You’ve got to take steps to improve your money management and try to navigate this year in the most stress-free way possible. There are a lot of things that you can do to help take better care of your cash, and this is something that can help you in a big way. 

1 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
mom and daughter talking while camping, How Unplugging and Listening will make You a Better Parent to your Teenager

Disclosure: This post is made possible with support from the Center for Parent and Teen Communication, part of Children’s Hospital of Philadelphia. All opinions about How unplugging and listening will make you a better parent to your teenager are my own.

Parenting teenagers is exciting and challenging in big and little ways, unlike any other stage. It’s sprinting towards the parenting finish line before our children go off independently in the world to chase their own dreams. The Center for Parent and Teen Communication helps parents raise teens prepared to thrive. Adolescence is a time of opportunity, and parents matter more than ever. They strive to ensure every caring adult has the knowledge and skills to promote positive youth development and foster strong family connections. To get great tips and videos for communicating with your teens sign up for CPTC’s 100-word, daily parenting tip newsletter.

The secret to success when raising teens is communicating openly and good listening skills. As a mom of teen girls, often, I feel like I need to provide all the answers to their problems. I swoop in like Wonder Woman and want to fix everything. Soon, they’ll need to be able to confidently navigate the world on their own. For that to happen, I need to step back, be still, breathe and listen with empathy. I need to unplug, be present, and give my girls my full attention. Most importantly they need to feel heard, understood, seen, and loved unconditionally. 

That’s the video that resonates the most with me. You should watch the animations. They’re short and you might pick up a tip or two you’d never thought of before. Which one is your favorite and why?

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
Teen Driving Safety Tips Every Parent Needs to Know

Some days, I can’t believe that I’m the mom to two teenagers. It feels like just yesterday; I was introducing you all to my toddlers. But, Bella is 15-years-old already, about to be 16 in less than a month. What they say about the days being long but the years being short, is the truest thing ever said about motherhood and childhood. It’s hard to imagine, my little girl is old enough to drive. It scares me in more ways than I expected. Aside from it making me painfully aware that she will soon be old enough to live on her own, it makes it that much easier for her to spend time away from us.

Of course for teenagers, driving is an exciting rite of passage. Getting onto the road for the first time in their own car is thrilling time for a teenager. Its independence and freedom that our kids haven’t experienced up to that point. Of course, while this is thrilling for them, it can also be terrifying for parents. We have to make sure we give them a thorough course in teen driving 101. Aside from the letting go, we know how dangerous driving can be. No matter what driving directions we’ve give them, the fact is that teen drivers are more likely to make driving mistakes in their first year on the road than for the rest of their driving career.

Tips for New Drivers

Maybe it sounds like an overreaction, especially from someone who has been driving since she was 13-years-old. But I’m me and they’re them. Take my driving directions don’t follow my driving examples, kids. Danger hits different when you’re on the mom end of things than it does when you’re the carefree teenager. Sorry, mom.

I had my days as a teenage girl, now it’s my time to worry. I’m better at that than most. As a teen, I was the one who was going places and doing things that I probably shouldn’t have been. I definitely would have given my mom a heart attack if she knew half of it. Thank God I was too stupid and naïve to realize what could have happened to me. It’s true, some things you just have to live through to believe. Being aware and prepared can help prevent unnecessarilyissues.

Teen Driving Safety Tips Every Parent Needs to Know that their kid might be breaking

Speeding while driving

Whether they are showing off, being careless, or are trying to have fun, speeding is a serious offense. No matter where you are or why you’re doing it. Many roads have automated cameras that can capture cars speeding and issue fines, while police will also lookout. Speeding can damage a teenager’s permanent driving record. It can make their insurance premiums go up while running the risk of losing their license if they break the rules more than once. Some insurance companies can also monitor the speed of your car to make sure that you’re not breaking the rules. Speeding can also cause a lot of car accidents. If you’re a victim of such, you can rely on the personal injury lawyer boston ma to help you in your case.

Driving Under the influence (DUI)

Driving under the influence of alcohol or drugs is illegal. Road accidents happen more frequently under the influence. That’s why I always carry a personal breathalyzer in my purse and bring a designated driver. Teen drivers are more likely to take a risks, trusting themselves to be safe behind the wheel. Let’s face it, teenagers think they are invincible. Police can easily recognize drivers under the influence. A DUI defense can be difficult to manage, meaning that your teen will almost certainly need legal support if they find themselves in this position.

Driving Accidents

Teen drivers without much experience on the road are much more likely to cause accidents than veteran drivers. Friends, radios and telephones can easily distract new drivers. Having a major driving accident can make your teen’s premium skyrocket. This can make products like dashcams extremely useful, providing evidence so that you can prove your teenagers innocence. Of course, though, you have to make sure that they don’t delete any footage that could make them look bad.

Driver’s Road Rage

Road rage is a common issue across the world. People find it easier to get annoyed when driving than when walking. Teenagers tend to be more emotional than adults and get into bad situations when they engage with other drivers. You need to make sure that your teenager knows that they can’t shout, swear, or attack other drivers, especially when they’re on busy roads. Instead, they should work to simply ignore the annoyances of other drivers.

Incorrect Documentation

Teenagers aren’t generally considered the best administrators, and this means that they can easily let their documentation become void if they don’t take the right steps. This can have a negative impact on their driving career, making it difficult for them to get a new license if their current one is taken from them. It’s crucial that insurance, licenses, and things like tax are all up to date before your teenager is allowed to hit the road. In many cases, the punishment for failing to do this can be bigger than fines.

Insurance Violations

Teenagers usually care about things like fashion a lot more than older people. This can lead to extensive modifications being made to their vehicles, with many of the changes they make being superficial. Of course, though, insurance companies need to know about these changes, ensuring that the car that is being covered reflects the actual car on your driveway. If you don’t let their insurance company know when changes like this are made, your child could be left without the coverage they need if they have an accident.

With all of this in mind, you should be feeling ready to take on the challenge of avoiding the trouble your teen driver could get into during their first year on the road. This can be a difficult time for new drivers, but you can help your teens overcome the issues with a little bit of practice, encouragement and safety reminders.

Letting go is hard. Watching our “little” girls drive away, is not easy but we can’t keep them at our sides forever so the most important thing we can do as parents is to prepare them well to take on the world. We have to trust that we’ve done our jobs as parents and if all else fails, let them know we’re always there to lift them up, support them and hold their hands when they need it. As soon as this snow melts, we’re taking Bella out for some more driving practice.

What’s your best tip for teaching your teen driving safety without stressing you both out?

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
How it Feels to be a Democrat on Inauguration Eve 2021, President Joe Biden, Vice President Kamala Harris

I was sitting here contemplating tomorrow and the events of the past 2 weeks. 2 weeks ago tomorrow, President Trump incited a coup attempt and set his Patriots on a path to overturn democracy; an assault on our Capitol. He fanned the flames of insurgence and pointed them in the direction of our nation’s house with instructions to take the country back. Last week, he was impeached (for a second time) for his part in inciting violence and assault upon the very country and people he was entrusted to serve and protect. Tomorrow, we begin anew with President Joe Biden and Vice President Kamala Harris.

One day more until we again have hope; another day, another destiny.

I’m afraid. I am exhausted from the past four years of enduring the unthinkable. I’ve felt that I’ve been living in an alternate reality; stuck in a nightmare that I cannot awake from. I’ve only recently realized that I’ve spent the past four years living in constant fear and under duress; terrified of the people wielding power and hate. Holding my breath, gritting my teeth and biting my tongue. Unable to fully breathe. I have been suffocating. Striking out and speaking out with the constant knowledge that it could put me in imminent danger. The worry is real. But the pursuit of good is greater.

One day more, we endure.

As a nation, we the people, have learned to band together to speak up and strike out against hatred. In the midst of all of this chaos, we have become unified in our pursuit of justice. It’s changed our perspective and given us a renewed faith and appreciation for the democracy our great country was born upon.  Here we are, less than 24 hours from the dawn of a new era. Tomorrow, we are given redemption in the form of hope, decency and democracy.

One day more.

 

Tomorrow, we will wake up and have a decent, good man as the president of our United States. We will have THE FIRST FEMALE VICE PRESIDENT. I get to celebrate this history-making inauguration alongside my two daughters, who get to see a woman of color, merit and humanity take the second-highest office in this nation. Let that sit with you a moment. Tomorrow, a man who perpetuated hatred and insurgence and led his own supporters down a trail of lies and conspiracies just to hold onto the power of the presidency, will finally leave the sacred grounds of the White House.

One day more.

Tonight, I can’t sleep. I am afraid as I inhale deeply and hold my breath one last time before human decency and democracy return to their rightful place in our nation’s capital. One long last night filled with hope and fear of what is to come and where we go from here as we the people, assemble in reformation to become the great nation we once were before the long four years of divisive tension that culminated in an insurrection. We can never unknow the hatred and vitriol that has been so freely spewed in the last term. Our neighbors, friends and family have revealed themselves as the monsters they are and we cannot forgive nor forget that they chose their hatred and money over the well-being and equality of the rest of us. It has been unbearable, this anxiety-ridden, claustrophobic hostage situation we’ve spent the last four years surviving.

Just one day more.

How it Feels to be a Democrat on Inauguration Eve 2021, President Joe Biden, Vice President Kamala Harris

Tomorrow is unseen and I don’t know how this is all going to playout. I’m hopeful that tomorrow goes as expected but I’m trepidatious because this is not the same United States that it was four years ago. None of us are the same as we were before the Trump administration. We don’t see one another with those rose-colored glasses of civility anymore and neither does the rest of the world. We have been revealed to be instead of the photoshopped version of ourselves hiding behind press releases and fancy clothes and makeup to a stripped-down naked and hungry version of ourselves for all the world to see. We fought amongst ourselves as our allies and enemies watched on. Our president’s bravado and narcissism has left us exposed and vulnerable to the world; attacks foreign and domestic.  I pray tomorrow, we finally can make America great again… I hope we can rebuild bridges where he has built walls.

One day more.

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
What Hosting Do You Need For Your WordPress Site?, WPEngine, web hosting

Hosting is a critical element of any website today, and with many different types of hosting packages, it can be difficult to know where to begin. After many years of hosting my blog, I’ve happily landed at WPEngine and love it for the performance and customer service. With that in mind, in this blog post, we’re going to take a look at managed hosting for WordPress. What is it? Is it a good option?

First thing’s first, what is managed WordPress Hosting? Managed WordPress Hosting is a service whereby your web host manages the technical aspects of running your WordPress site. To be clear, it’s not a service where your web host creates your WordPress site, they simply manage things like security, back-ups, updates, speed and consistent high performance.

For those that aren’t technically minded, or simply don’t have the time to manage all the nitty-gritty parts of their website, AWS direct connect is one of the best cloud connection options.

Generally speaking, with most web hosts who offer managed WordPress hosting, you’ll receive exceptional premium support, where the support is provided by actual WordPress experts who know exactly what they’re doing. Managed WordPress hosting can be a little more expensive than your standard shared hosting, for example, GoDaddy’s basic plan starts at $2.99 per month (usually $5.99, with 50% off), but if you’re willing to pay the extra, then it’s certainly worth it. If you want to buy vps hosting, I would suggest opting for knownhost.com for results you have never imagined were possible in the first place.

As with most things, there are pros and cons of managed WordPress hosting, so we’ve put a list together for you to decide whether it’s right for you:

High Speeds: Because managed WordPress hosting servers are designed specifically for WordPress websites, you likely won’t be sharing your server with as many other customers as you would with shared hosting. Higher speeds mean more traffic; if your website or blog loads within 3 seconds, which it will with WordPress hosting, then customers will stay longer on your website, and you’ll receive a higher SERP SEO with Google.

Quality Support: As we mentioned earlier, the support you’ll receive from a managed WordPress hosting plan will be top-notch. The WordPress experts at your beck and call really are experts, they know what they’re doing, so you can ditch the back and forth nonsense and be reassured that your problems and queries will get sorted straight away. As well as providing support, they can also advise you on which WordPress plugins would and wouldn’t suit your website, giving you tailor-made help whenever you need it.

Updates and Back-ups: Because the technicalities of WordPress are managed by your web host, you won’t have to worry about updating your website to the latest version of WordPress, or be concerned about daily back-ups. These features are all dealt with in-house by your web host, so you’ll receive automatic updates without any conflicts, and daily back-up runs in case anything goes wrong.

This enhances the convenience factor considerably, lessening your workload. However, you will still need to make sure you’re keeping on tops of the likes of SEO and PPC for your site. Your host won’t cover elements like this. You can view PPC data with separate tools to make sure you’re maximizing your advertising streams to full effect.

That all sounds pretty good, right? Well, it is, but there are a few downsides too, which may or may not affect you depending on why managed WordPress hosting is suitable for you:

Cost: Most managed WordPress hosting plans will set you back at least $10 per month, if you choose their unlimited options (which is advised for WordPress hosting, due to WordPress plugins, database back-ups, etc.). It may not sound like a lot, but when you compare it to shared hosting which is generally around the $2 mark, there’s quite a difference. However, if you consider how much it would cost you to pay for someone to manage your WordPress website, with the added security and speed features, it’s actually very reasonably priced.

Limited to WordPress: This may sound obvious, but it’s worth pointing out. If you choose managed WordPress hosting, the likelihood is that you’ll only be able to host a WordPress website. But, if you’re looking at WordPress hosting, then you’re probably not wanting to use another CMS, or create your own website outside of WordPress.

Limited Control: Because someone else will be managing your WordPress website, you won’t have as much control over the technical aspects, such as, security, speed, back-ups etc. Again, a moot point if the reason you’re choosing managed WordPress hosting is for someone else to run things because you can’t/don’t want to/don’t have to.

To be honest, if you’re using managed WordPress hosting for the right reasons, then there aren’t really that many cons we can think of that would put you off. If you’re a small-time blogger, or have a personal website, then this type of hosting probably isn’t for you. You can easily find a web host that offers shared hosting with 1-click installs for WordPress, with a much more affordable price tag. However, if you’re a growing business, or your website generates a lot of traffic, then managed WordPress hosting would certainly be beneficial.

If you’re looking for a stress-free option that isn’t time-consuming, or you don’t have the technical skills but are willing to pay someone else to deal with that side of things for you, choosing a managed WordPress hosting provider should be a consideration. It all comes down to weighing up whether the ‘managed’ side of things is worth paying for, dependent on the type of website you have, or the type of business you run. There are plenty of web hosting providers available that can offer managed WordPress hosting, such as, WP Engine, and SiteGround. It’s certainly worth having a look at the offers on the market, as web hosts are well known for offering enticing deals and sales to draw you in.

A lot of people do not think their choice of host matters, but it does make a big difference when it comes to cost and site performance, so take the time to assess all of your options carefully.

0 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail
Newer Posts

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More