Weight Loss
How I Stayed Motivated to Work Out for an Entire Year
Today marks 365 days since I found out that I was diabetic. That was the day that my life changed forever. The…
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Weight Loss
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Weight Loss
The Embarrassing Side Effect of Losing Weight that No one Tells You About
Today was an amazing day. 12 weeks after being diagnosed with diabetes and high blood pressure, I am 30.1 pounds down. I…
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Food’s an Addiction, Sugar is a Drug and I was an Addict
I’ve never had a healthy relationship with food. It’s always been the one thing I’ve loved and I’ve hated. I love the…
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Simple, Easy and Delicious Healthy Buffalo Chicken Pizza Recipe
Want to eat all the food that tastes good but still want to be healthy? Want to look great in your bathing…
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Getting Healthy is Nothing a Little Blood, Sweat App and Tears Can’t Fix
If you read my post yesterday, you know that I have had a change of perspective. A way of thinking shift. A…
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New Year + New Perspective + Gratitude + Positivity = Happiness
It’s January 2, 2019 and I am finally physically (and mentally) released from restrictions. New Year + New Perspective + gratitude =…
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Weight Loss
How to Get Healthy from Your Desk
Do you work at a desk like most adults? Ever have trouble reconciling how to get healthy from your desk and still…
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Weight Loss
What is Intermittent Fasting and Why does Crescendo Fasting Work
Have you ever wondered what is intermittent fasting and why does crescendo fasting work best for women? I never had until a…
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Weight Loss
Why Worrying About Being Skinny is Stupid
Have you ever looked at a scale and worried if you were skinny enough? Some days people disappoint me in ways that…
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The Burden of Being a Fat Woman
Being fat is not what I wanted to be. Admitting that I am fat is even harder. I hate saying those words.…
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Tips to Live Longer that I Learned from Almost Dying
Ever think you might want to live longer than the national average life expectancy? It’s 79 years old, by the way. That…
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Best Tech to Help You Get Healthy in the New Year
Time to get healthy. It’s that time of year again when I’m not quite sure what day it is and my jeans…
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