2019/03/06
simple, easy and delicious healthy Buffalo Chicken Pizza recipe, buffalo chicken pizza, buffalo pizza, healthy pizza, buffalo chicken pizza recipe

Simple, Easy and Delicious Healthy Buffalo Chicken Pizza Recipe

Want to eat all the food that tastes good but still want to be healthy? Want to look great in your bathing suit this summer but […]
2019/01/03
weight loss, Getting Healthy is Nothing a Little Blood, Sweat and Tears Can't Fix, SWEAT app, weight loss tech, weight loss wednesdays

Getting Healthy is Nothing a Little Blood, Sweat App and Tears Can’t Fix

If you read my post yesterday, you know that I have had a change of perspective. A way of thinking shift. A come to Jesus meting […]
2019/01/02
new year, new perspective, gratitude, rejoice, positivity, happiness

New Year + New Perspective + Gratitude + Positivity = Happiness

It’s January 2, 2019 and I am finally physically (and mentally) released from restrictions. New Year + New Perspective + gratitude = Happiness! This is what […]
2018/09/04
how to get healthy from your desk by doing almost nothing at all, Flexispot, health made simple, how to get healthy

How to Get Healthy from Your Desk

Do you work at a desk like most adults? Ever have trouble reconciling how to get healthy from your desk and still maintaining your career? It’s […]
2018/03/15
icrescendo fasting work best for women, intermittent fasting, crescendo fasting, fasting for women, weight loss secrets, eating disorders, anorexia

What is Intermittent Fasting and Why does Crescendo Fasting Work

Have you ever wondered what is intermittent fasting and why does crescendo fasting work best for women? I never had until a friend of mine lost 80 […]
2018/02/12
skinny, vanity, weight loss,

Why Worrying About Being Skinny is Stupid

Have you ever looked at a scale and worried if you were skinny enough? Some days people disappoint me in ways that leave me flabbergasted. Insulting […]
2017/04/19
fat, weight loss, change, women's health, on being fat, obesity

The Burden of Being a Fat Woman

Being fat is not what I wanted to be. Admitting that I am fat is even harder. I hate saying those words. For me, it’s admitting defeat. […]
2017/02/14
Kitchen appliances you need, 5 Kitchen Appliances You Need to Get Healthy, tips to live longer, tips to get healthy

Tips to Live Longer that I Learned from Almost Dying

Ever think you might want to live longer than the national average life expectancy? It’s 79 years old, by the way. That doesn’t work for me. […]
2017/01/03
Get Healthy, working out, New YEar

Best Tech to Help You Get Healthy in the New Year

Time to get healthy. It’s that time of year again when I’m not quite sure what day it is and my jeans no longer fit. Even […]