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icrescendo fasting work best for women, intermittent fasting, crescendo fasting, fasting for women, weight loss secrets, eating disorders, anorexia

What is Intermittent Fasting and Why does Crescendo Fasting Work

by Deborah Cruz

Have you ever wondered what is intermittent fasting and why does crescendo fasting work best for women? I never had until a friend of mine lost 80 pounds doing intermittent fasting. Then I got interested, really interested because 80 pounds is a lot of weight and I need to lose at least 100 pounds to be near my goal weight.

I currently weight 254 pounds. Yep. I just said that out loud. Close your jaw. I know it’s shocking. It’s the heaviest I’ve ever been in my entire life and it’s freaking me out. I keep having nightmares that I’m being featured on my 600 lb. life. My goal weight is 137 pounds but for starters, I’d just like to get below 200 pounds.

READ ALSO: Why worrying about being skinny is stupid

So intermittent fasting and more specifically, crescendo fasting, is just exactly what it sounds like; fasting intermittently. I’ve done some research and there are several ways to do this but since I was anorexic for a good portion of my teens and twenties, I’ve decided that I should do the least drastic of all the choices; crescendo fasting. Maybe I shouldn’t even be considering intermittent fasting or crescendo fasting since for me restriction is a slippery slope. But I’ve got to try something and crescendo fasting seems reasonable and it’s better hormonally for women.

Being that have to keep a close eye on my hormones and am of the perimenopausal age range ( anywhere between 35 to 50 is perimenopausal) doing anything that could throw my hormones out of whack sounds like a pretty terrible idea. After my experience of juicing, I have learned to listen to my body.  Nobody wants manic Debi making an appearance anytime soon and even less so, irritable Debi.

From all those years of anorexic restricting, my metabolism is the worst and since I can’t restrict the way my mind wants to, I’ve just been eating all the food with wild abandon. It’s not like I sit around binge eating (I never was one for binge eating) but I’m an emotional eater. My problem is I live in extremes; eat whatever I want to whenever I want to or don’t eat at all. Exercise incessantly or not at all. I need to find a compromise and a happy medium.

I saw a lot of my friends were trying something new and I started researching to answer the questions what is Intermittent fasting and why does crescendo fasting work best for women?

Currently, I eat whatever I want. Though, honestly, I hate eating. I love food but it gives me nothing but guilt. Yes, I have a love-hate relationship with food. Yes, I have been to a therapist this is how I can identify all of this.

I haven’t been able to exercise properly lately because I’ve been perpetually injured for the past couple of years and that makes even normal movement painful. I want to use this intermittent crescendo fasting as a way to reboot my metabolism; my life. I need to regain some control. I don’t want to weigh 103 pounds like I used to. My goal is 137 pounds but I’d be perfectly happy with 153 pounds (because it’s 100 pounds less than I am today and it’s in my healthy range). Honestly, today, I’d be thrilled to see it get to 199 pounds.

READ ALSO: Tips for raising healthy daughters

I’m not searching for perfection. I’m searching for less weight on my knees. Shopping off the rack and clothes fitting me right. I want to look nice in the clothing that I like. Be able to sit Indian style on the floor and not cry from the weight on my tailbone. Fall and not break something because there is so much weight on every impact. Feel good when I look in the mirror. To not jiggle when I walk. I want to not feel like my center of gravity is going to make me topple in heels. Be able to dance and not worry about if anything is hanging out. Get out of my head because what my body looks like shouldn’t make me take pause but mostly, I want to be healthy. My goal is to be around to dance at my daughters’ wedding receptions and run around the yard with my grandchildren someday without getting winded.

I know that many of you may be shaking your heads thinking, this sounds like a bad idea. Maybe it is but I have checked with my doctor and it’s not like I’m going days on end without eating because there are other versions of intermittent fasting where people go 24 or 48 hours without eating anything at all. I know that would be a bad idea for me. I get hangry and I turn mean but also, as a former anorexic, I know this would be too comfortable for me and I don’t ever want to go down that road again.

What is Intermittent fasting? Why does Crescendo fasting work best for women?

Rules of Crescendo Fasting:

  1. Fast on 2–3 nonconsecutive days per week (e.g. Tuesday, Thursday and Saturday)
  2. On fasting days, do yoga or light cardio.
  3. Ideally, fast for 12–16 hours.
  4. Eat normally on your strength training/intense exercise days.
  5. Drink plenty of water. (Tea and coffee are okay, too, as long as there is no added milk or sweetener)
  6. After two weeks, feel free to add one more day of fasting.


what is intermittent fasting, why does crescendo fasting work best for women, intermittent fasting, crescendo fasting, fasting for women, weight loss secrets, eating disorders, anorexia

I started today along with logging everything I eat and how much. I’ll keep you all posted on my crescendo fasting journey. We’ll give it a try and see if it bears results and I’ll check in once a week on here and let you know how it’s going, what I’ve lost and how I’m feeling.

Update: Fell off the wagon with some traveling. Restarting this journey when 5/16/2018. Updates will follow.

Now that you know the answer to the questions; what is Intermittent fasting? Why does Crescendo fasting work best for women? Will you consider this healthy lifestyle?

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1 comment

Rhonda 2019/06/05 - 8:56 am

I just found your site and I felt like I was reading my own my life story….I really would like to know how you are doing and if the crescendo intermittent fasting is working/worked for you.


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