Want to eat all the food that tastes good but still want to be healthy? Want to look great in your bathing suit this summer but still want to eat chicken wings? That’s the quandary, right? We all want to look good and be healthy but we simultaneously want to eat whatever we want to eat, whenever we want to eat. This is possible if you’re a teenager but if you are over 25, 30 and certainly 40-years-old, you know that concessions have to be made.
Things like moderation, taste, salt intake, sugar intake, cholesterol points all need to be weighed. Do you know that saying, “A moment on the lips, a lifetime on the hips”? Well, sometimes you have to stop and ask yourself is that basket of French fries something you are willing to sacrifice your bathing suit body for?
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Now, I’ve lived in this world long enough to know that, yes, sometimes they are. Sometimes you just want to eat the French fries and that’s ok but you have to be willing to do the exercise. I think everything is fine to eat in moderation and I don’t believe in artificial sugars and preservatives. My family is foodies. We love traveling the planet and trying new foods and meeting new people. We are all about experiences and while I may not care so much about forever on my hips, I do care about missing adventures because I’m unhealthy or worse, dead.
It’s taken me years to realize that eating healthy doesn’t have to mean eating boring. It just means swapping out a few ingredients, cooking more and moving more. Nobody wants to be the person at the party watching everyone else eat and drink. And who likes to chew on celery while everyone else is snacking on buffalo wings at the tailgate party? It’s embarrassing and you feel singled out for trying to be healthy; you feel punished. I don’t like feeling on the outside. This is why I am taking some of our favorite recipes and making healthier versions.
Needless to say, my family doesn’t get to eat chicken wings or buffalo pizza as often as they’d like to.
What’s your favorite recipe hack to make those delicious dishes we all love so much more healthy?