Weight loss~ As I told many of you about a month ago, I have started training with a personal trainer because I want to finally take weight loss to the next level. I want to feel comfortable in my own skin. I’ve wanted to beat this weight loss demon into submission for a long time and I’ve tried just about everything under the sun to lose the weight. Sure things worked, but weight loss is not a destination, it’s a journey. Weight loss is the longest and hardest journey that you will probably ever endure in your lifetime. I know it is mine but finding comfort in my own skin will be absolutely worth it.
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I have been working out with my personal trainer/little brother Jose for 4 weeks now. We work out 3 days a week for about 2 hours. I do an hour on the recumbent bike ( burning a whopping 400-500 calories….can you say awesome!) and then he works me out for an additional hour with a mix of cardio, strength training and the weight machine. It is exhausting but I want that weight loss and the comfort it will bring in my own skin. Let’s be honest here, I was NOT in the best shape. I have barely worked out all summer. This little plan of his kicks my ass, no joke. But these are my options, stay overweight, unhappy and unhealthy or work my tail off (literally) for this weight loss. Yes, on my last physical I found out that my blood pressure was slightly elevated and cholesterol and sugar were both elevated. This is my body on little to no exercise and crappy food options. I made wrong food choices and got very lazy. That is it. I did this to myself. No one force fed me pizza and french fries. Nobody made me hit the drive-thru at Dairy Queen. I did it all and , now, I must work harder than I’ve ever worked in my entire life to get back into shape. I can tell you, it is much easier putting weight on than taking it off. I’ve also discovered this thing called a Bosu ball.I had never heard of it before but my brother swears by it and I know it surely kicks my ass. It’s basically one of those exercise balls cut in half and put on a stand, whatever it is..it works your abs in a ridiculous way. You will be sore but you will lose inches.
Speaking of inches, ahem, I have lost 7 inches on my body. Of course, I have been building muscle so some spots have actually gained an inch ( I’m talking to you juicy bootie) but I did ask my trainer to focus on getting me a derriere, so I blame myself. I can feel my core is much stronger and I have more energy. I don’t feel as slovenly as I had been feeling and I can feel everything tightening up. I actually did jumping jacks the other day. JUMPING.JACKS!! I know, they sound harmless but let me tell you I haven’t done jumping jacks in YEARS! Have you? Who does that anymore? They are so 1977! When he told me to do them, I really wanted to sucker punch him…in the face. I immediately had a vision of a hidden camera and me doing jumping jacks on YOUTUBE.The humiliation. I mean I’m no Scarlett Johansson. I thought of all the different body parts that would be going in different directions in slow motion ( because everything humiliating happens in slow Mo, right?) But, I asked for this and I’ve committed myself to losing this weight like I’ve committed myself to my marriage. I am ALL in. So, you know what I did? I jumped and I jacked and I didn’t get a black eye and my loose stomach didn’t have to be lassoed in, even my bat wing arms stayed relatively in control. It felt good to do it. And when I was done,my little brother told me how awesome of a job I did and how proud he is of me. I bet Bob and Jillian don’t give hugs to their sweaty messes after a particularly brutal workout.
This week, I added to it the power of Weight Watchers. I’ve done Weight Watchers before and it seems to work really well for me. I think it’s the blend of being able to eat the foods I want, in moderation and within points, tracking every single bite, taste and sip that enters my pie-hole and the accountability. I’m not doing meetings this time because I am accountable to my trainer , my scale and you guys. But the online tools seem to be really keeping me on track with my food. This morning I stepped slowly onto my awesome new Eat Smart GoFit scale,which I will post about so you can all see for yourself how truly amazing this thing is, and there was a loss. After five days on the WW points system, I have lost…3.8 pounds. I’m thinking I should have started the points system from the start but I really needed to get in a routine with the working out. That is usually where my hiccup lies. I am pretty happy with these results. I am kicking weight loss ass, slowly…but surely. Here’s my 4 weeks of personal training photo.
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I realize that it doesn’t look drastically different BUT I also realize that change takes time. I didn’t gain a shit ton of weight in a day and I won’t lose it in a day. The difference this time, from all the other times, I know that eventually I will feel comfortable in my own skin. If I continue putting in the effort at the gym, paying attention to what I put in my mouth, portion sizes and only eating when I am hungry and not when I am bored, nervous, stressed, angry or sad; the weight has to come off. It has to because if it doesn’t come off with Weight Watchers and kick ass personal training sessions, then there is something very wrong with my metabolism and I will be forced to trade it in for one that works. I was asked by a couple readers to keep you all posted so I will try to do an update post once a month with a photo. Maybe if I ever have the good sense to put my make up on before the photo is taken, I can remove that lovely big pink “KaPow” sign off of my face. Have any of you ever undertaken a weight loss journey? What did you do it? How did it work out? What keeps you motivated to get healthy? What is your favorite weight loss tool? Share your weight loss stories, we can be each others weight loss cheerleaders.