Kitchen appliances you need, 5 Kitchen Appliances You Need to Get Healthy, tips to live longer, tips to get healthy

5 Kitchen Appliances You Need to get Healthy

by Deborah Cruz

I’ve made a list of  5 kitchen appliances you need to get healthy. I am, once again, trying to get my groove back. Well, not so much my groove, per se, but I am trying to see my feet again. Not that I’m walking around waiting for my spot on My 600-lb to air or anything. No one is coming anytime soon to airlift me out of my house with the jaws of life (knock on wood) but I could definitely be in better shape.

Yes, I’ve been here before. My never-ending quest for perfection. But this time, it really is different. This has nothing to do with perfection and everything to do with just wanting to look and feel good. It really isn’t so much vanity as just wanting to buy off the rack and have things fit correctly.  And if I could get rid of this Mother’s apron belly and my bat wings, even better. Okay, maybe I am a little vain.

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The thing is this time, I really don’t care what other people think. The Big Guy is finally on board with trying to lose some weight himself. Like, it was his idea and he’s committed to it. I’m not embarrassed by my body. I love it. It’s a little broken but mostly, it is really strong. What I do want is to feel comfortable in my own skin, to be healthy and to not have to consider whether or not my body will be a hindrance to me in certain activities. For example, I just decided to skip an activity in Cozumel that would include me wearing a wetsuit in public.

To make it easier to get healthy, I wanted some appliances that could contribute to a healthier way of eating. Appliances that make eating healthy less cumbersome. I also wanted to be able to eat things that were recognizable to me and tasted good, just healthier versions.

This is my list of 5 kitchen appliances you need to get healthy

Hamilton Beach Rice and Hot Cereal Cooker, 5 kitchen appliances you need to get healthy, kitchen appliances you need

Hamilton Beach Rice and Hot Cereal Cooker

I don’t know how it does it but this magical appliance cooks rice (yes, even brown rice and whole grains) and steams vegetables perfectly simultaneously.  I’m telling you, it is magic. I can do pretty well with white rice and Spanish rice on my own but brown rice and whole grain perfection has alluded me.

It’s also pretty fantastic at making overnight oatmeal for a healthy breakfast in the morning for the entire family. It’s about to get really cold here in the Midwest and there is nothing that beats hot cereal for breakfast. Plus, why not eliminate some of the hassles of trying to do all the things, plus wrangle children in the morning? Did I mention cooks rice perfectly?

Disclosure: I was provided a Rice and Hot Cereal Cooker by Hamilton Beach for review purposes but all opinions are my own.

Juicer

I have a Breville but there are many options out there. This just happens to be the one I have and I love it. I like to juice for breakfast. It fills me up and gives me an energy boost. You may be asking, why not just drink coffee? While coffee is delicious, it is acidic and I’m pretty sure that the last time I was in the ER with my gallbladder attack, they told me that I had an ulcer. I’m 100% certain in this statement, as I could not hear over my own sobbing and vomiting of all the bile. Either way, I drink coffee in small quantities.

Too much caffeine makes this insomniac manic. Which reminds me, I don’t recommend a juice fast and the reason I only do breakfast juicing is that when I’ve done a juice fast, I became extremely manic. It takes a lot of fruit and veggies to make a glass of juice. Fruit has a lot of natural sugars. For me, sugar is sugar. My mania knows no difference. But still, for a healthy and delicious morning pick me up, juice.

Ninja Smart Screen Kitchen System with FreshVac Technology

One smart base, three high-performance appliances: the 72 oz. FreshVac Pitcher
(64 oz. max liquid capacity), 20 oz. Single Serve FreshVac Cup, and 40 oz. Precision Processor. It makes getting your daily smoothies in easy and quick. Kids come home from school hangry, smoothies in minutes. This is one of my favorite appliance buys. It does so much.

Airfryer

The Big Guy has gone on the Mediterranean diet so we are trying to reduce frying and incorporate a healthier option. Whatever you can deep fry, you can air fry, it is safer and healthier like having a portable convection-type oven at your fingertips. The Bella Air Fryer is a multi-functional unit with traditional fryer functions can air fry French fries, onion rings and chicken nuggets. PLUS, apparently, you can also bake small cakes, cook small chickens and meat roasts and even bread. Really simple and convenient to use you can cook a 1/2 bag of frozen French fries in 15 minutes using no oil at all.

Food scale

I have the EatSmart Digital Nutrition Scale. It’s a Professional Food and Nutrient Calculator that Calculate calories, carbs, fiber, sodium, fats, vitamin k and six other nutrients from thousands of packaged and 999 whole foods. It’s lightweight and stores easily under my counter.

Weighs in grams (to nearest whole gram) and ounces (to nearest .1 ounce); Max weight 11 pounds. It’s so simple but so important. Once you get those portions under control, you’ll be amazed at how your weight begins to level off.

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These are my 5 kitchen appliances you need to get healthy. What can you not live without in your kitchen? Do you think that the appliances you have in your kitchen are as important as the food you eat?

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