Disclosure: This is a compensated campaign in collaboration with National Dairy Council Fuel Up To Play 60 en español and Latina Bloggers Connect but all opinions on healthy holiday recipes are my own.
The holidays are here and everyone knows that the time between Halloween and New Year’s day is all about celebrating, which means it’s all about eating and drinking. We look forward to traditional family favorites like candy at Halloween, turkey at Thanksgiving, Tamales, Bunuelos and Rompope at Christmas and, of course, all the decadence and cocktails that New Year’s Eve brings with it. It’s the most delicious time of the year and also can be unhealthy but it doesn’t have to be if you make those holiday recipes healthy.
My theory is everything in moderation. If you are craving something and you completely ignore your body’s craving, you will be left feeling unsatisfied and frustrated. But what if your body is craving 7 cocktails, a heaping helping of pumpkin pie with more than a dollop of whipping cream and tamales x4? Then what?
Firstly portion control is a big part of staying healthy during the holidays. So why not use some of the tools provided by Fuel Up to Play 60 like Supertracker, which allows you to track your food and physical activity while setting goals and having access to the nutritional values of the food as well as target portion sizes.
There is also the option of taking your favorite holiday dishes and drinks and making them healthier by swapping out less healthy ingredients for healthier options. For example, swapping out full fat cheeses for low fat cheeses, swapping out red meat for chicken or pork or instead of drinking 3 glasses of eggnog, limit yourself to one.
Fuel Up to Play 60 and their new website (FuelUpToPlay60.com) is designed to help Latino students and their families to be active and make healthier dietary choices by providing relevant resources.
Fuel Up to Play 60 en Español aims to help Spanish-speaking students (and their families) create positive changes that increase opportunities for more active lifestyles. Parental diets and family physical activity habits often have an impact on children’s lifestyles. Through take-home materials and opportunities for family involvement, Fuel Up to Play 60 goes beyond the classroom and into the community and homes of students to achieve the most effective results.
If you’re looking for a great holiday gift for the foodie with a nutritional conscience in your life, The Dairy Good Cookbook is a great option. It’s full of delicious recipes and beautiful photography.
Milk, cheese and yogurt not only taste great, but also are nutrient-rich, affordable, readily available and versatile; making dairy foods realistic options to help people build healthier meal plans.
The book features more than 100 recipes that showcase the unique tastes and versatility of dairy – from cheese and yogurt to milk and butter. The book celebrates the nation’s more than 47,000 dairy farm families and their commitment to their land, animals, commitment to community and their love of family.
The Dairy Good Cookbook is available wherever books and ebooks are sold and retails for $25.00.