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healthy

holiday recipes, healthy, fuel up to play 60

Disclosure: This is a compensated campaign in collaboration with National Dairy Council Fuel Up To Play 60 en español and Latina Bloggers Connect but all opinions on healthy holiday recipes are my own.

The holidays are here and everyone knows that the time between Halloween and New Year’s day is all about celebrating, which means it’s all about eating and drinking. We look forward to traditional family favorites like candy at Halloween, turkey at Thanksgiving, Tamales, Bunuelos and Rompope at Christmas and, of course, all the decadence and cocktails that New Year’s Eve brings with it. It’s the most delicious time of the year and also can be unhealthy but it doesn’t have to be if you make those holiday recipes healthy.

My theory is everything in moderation. If you are craving something and you completely ignore your body’s craving, you will be left feeling unsatisfied and frustrated. But what if your body is craving 7 cocktails, a heaping helping of pumpkin pie with more than a dollop of whipping cream and tamales x4? Then what?

Firstly portion control is a big part of staying healthy during the holidays. So why not use some of the tools provided by Fuel Up to Play 60 like Supertracker, which allows you to track your food and physical activity while setting goals and having access to the nutritional values of the food as well as target portion sizes.

There is also the option of taking your favorite holiday dishes and drinks and making them healthier by swapping out less healthy ingredients for healthier options. For example, swapping out full fat cheeses for low fat cheeses, swapping out red meat for chicken or pork or instead of drinking 3 glasses of eggnog, limit yourself to one.

Fuel Up to Play 60 and their new website (FuelUpToPlay60.com) is designed to help Latino students and their families to be active and make healthier dietary choices by providing relevant resources.

It will help you make your holiday recipes more healthy.

Fuel Up to Play 60 en Español aims to help Spanish-speaking students (and their families) create positive changes that increase opportunities for more active lifestyles. Parental diets and family physical activity habits often have an impact on children’s lifestyles. Through take-home materials and opportunities for family involvement, Fuel Up to Play 60 goes beyond the classroom and into the community and homes of students to achieve the most effective results.

If you’re looking for a great holiday gift for the foodie with a nutritional conscience in your life, The Dairy Good Cookbook is a great option. It’s full of delicious recipes and beautiful photography.

Milk, cheese and yogurt not only taste great, but also are nutrient-rich, affordable, readily available and versatile; making dairy foods realistic options to help people build healthier meal plans.

The book features more than 100 recipes that showcase the unique tastes and versatility of dairy – from cheese and yogurt to milk and butter. The book celebrates the nation’s more than 47,000 dairy farm families and their commitment to their land, animals, commitment to community and their love of family.

The Dairy Good Cookbook is available wherever books and ebooks are sold and retails for $25.00.

How do you keep your holiday recipes healthy?

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nutrisystem, weight loss, diet, health, healthy

Yep, I’m pretty excited in the morning! Never mind the hair, this is a woman on a mission.

Yesterday, something exciting happened in my life, I went back on the Nutrisystem program. I am about come clean and get really honest with you about my weight. GULP! As many of you know, I was the poster child for eating disorders for 8 years. You know what having eating disorders for that amount of time does to your body? It really messes up your metabolism. My body was essentially in starvation mode for those 8 years and when I finally began to eat like a normal person, my metabolism dug it’s heels in and said, “nu-Uh bitch, you’re not starving us again. We’re holding on to everything.” Which, I deserved. My poor body has been through hell. Well, then it snowballed out of control.

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Healthy Heart

Healthy is as healthy does ~I am turning 40 in September. Go ahead, gasp in shock. I know you can’t believe that I am that old. I can hardly believe it myself. As many of you know, I have spent most of my life with severe body issues and eating disorders.

This year, I have decided that I need to face my fears and move passed them. I am embracing who I am and really trying to get healthy and learn to live in my skin. I am trying to learn to love my body and I want to live a long time to enjoy my life with my husband and children.

Body used to mean what I looked like physically. That was all it meant. I had a specific idea in mind that I needed to achieve and I would do so at all cost. I did so at great cost but I have daughters now.

Now, my body is what will carry me through their lifetime. My body needs to be healthy and strong so that I can be around to cry at their weddings, share in their accomplishments, be in awe of their miracles. I want to be there for all of it, more than anything else in this world.

Healthy Mind

I have decided to join the Map My Fitness Quaker Heart Health Challenge, to ensure that I am healthy and happy for many years to come; to enjoy my marriage and my children. I want to be around to enjoy the life we’ve built. The life we planned for. The life we deserve.

The challenge is to simply complete 15 workouts in 30 days. it doesn’t have to be extreme , you only need to commit to getting up and moving. I am eating healthier and committing to riding my recumbent bike for 45 minutes four times a week over the next 30 days.

What can you do to get healthier in the next 30 days? Won’t you join me?

Joining the Map My Fitness Quaker Heart Health Challenge is my first step towards becoming a healthier me. Now I’m curious to know, what motivates you to stay healthy?

For your chance to win $750 complete these two steps:

1.Share the Challenge with your friends
2.Tell us that you’ve invited your friends to join the Challenge AND share what motivates you to stay healthy below

This is a sponsored conversation written by me on behalf of Quaker Oats Company. The opinions and text are all mine. Official Sweepstakes Rules. Don’t we all deserve to be healthy?

Healthy Soul

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