If you want to take your children or teens someplace that will leave them speechless, visit Banff, Alberta. If you’re a parent, you already know how rare that can be. Children and teenagers are always in a hurry to get to the next place, the next thing and are easily bored and not afraid to tell you. If you prefer not to be serenaded by choruses of, “Are we there yet?” and “I’m bored” then Banff is for you.
I’m a talker who is easily bored and when I found myself standing at the mouth of Lake Louise, I had no words. I’m a city girl. Grew up in Chicago. Love the city. I feed off of the hustle and bustle of people in a hurry. Kinetic energy gives me life. Standing in the stillness surrounded by all of that natural beauty, embracing the quiet is an inexplicable kind of breathtaking.
In my opinion, Banff is one of the most stunningly beautiful places on earth. The moment that I set eyes on Moraine Lake, I knew that I needed to share this place with my girls and the Big Guy. It’s a gift I want to give them.
There are certain things in life that have to be seen with your own eyes, felt with your heart and experienced to be believed. Banff is one of those places. You have to stand there and soak it in to believe this kind of beauty exists. I don’t want to oversell it, but then again I don’t think that is possible.
Nestled in the Rocky Mountains in the province of Alberta, Canada, Banff has mountains, rivers, valleys and glaciers. If your family loves exploring new places and going on adventures while being 100 %present, this is the perfect family vacation for the teenager or child who can’t sit still.
Things to do in Banff with Teenagers
This might be my favorite spot in all of Banff. I may or may not have requested upon returning that my ashes be scattered there one day. Who wouldn’t want to be a part of all of that beautiful? Moraine Lake’s blue waters are surrounded by towering mountains, including 11,500-foot Mount Temple, the third highest peak in the Canadian Rockies. Located a 15-minute drive from the quieter more serene Lake Louise, popular Moraine Lake, can be crowded in summer. My suggestion, arrive early to enjoy canoeing and hiking before the crowds arrive.
Lake Louise, located within Banff National Park, is absolutely stunning. The emerald green lake is spectacular and the region has a range of hikes from easy lakeside strolls to more difficult ascents. The town of Banff is located 35 miles from the lake, so you will not be immersed in the crowds. The Lake Louise region has a sightseeing gondola and horseback riding.
Lake Minnewanka, the largest lake in Banff National Park, provides classic Canadian Rockies scenery. As the park’s only lake to allow motorized boating, Minnewanka is popular and crowded. Make reservations and arrive early to take a 1, 2, or 3-hour cruise around the lake. Lake Minnewanka is located a 20-minute drive from the town of Banff.
Banff Hot Springs
After a day of adventure seeking with your teens, what’s more relaxing than winding down in the Hot Springs? A natural hot spring provides an invigorating mixture of minerals to soothe your family’s sore muscles after a day of hiking, skiing or mountain biking. The Hot Springs are open seven days a week and well into the evening.
With more than 1,000 miles of trail, Banff National Parks offers path options for every level hiker. For an easy hike, try the Tunnel Mountain trail. Accessible from the town of Banff, the 1.4-mile trail leads to the mountain’s summit, with great views of the Bow Valley. Both Emerald Lake and Lake Louise offer additional easy family hikes with little elevation gain but with gorgeous scenery. In July and August wildflowers lace the Garden Path Trail, at Sunshine Village ski area.
Several outfitters offer guided hikes within the park, including the Mountain Heritage Guide Program at the Chateau Lake Louise.
Ice Climbing Banff’s Frozen Waterfalls
If your teen really wants to explore Banff like an adventurer, using an ice ax to climb a frozen waterfall is about the most exciting way to do that. Get yourself a guide for this excursion this winter and impress your teens with your adventurous spirit. You’d be hard pressed to find a cooler way to explore Banff’s creeks and canyon.
Climb Banff’s Majestic Walls
Banff has more than just fresh powder and raging rivers to offer. Being in the heart of the Canadian Rockies, Banff has numerous cliffs and crags to rock climb. Hire a guide to bring you along on a multi-pitch trek in Bow Valley or the Ghost River area. Whether you are looking for traditional top roping or pushing your limits with sport climbing, your teens will be safe as you explore. Banff boasts some of the best limestone formations that give you the most accessible and remote areas of Alberta to enjoy.
Ski the “Big Three”
Skiing is a year-round possibility in Banff. I was there in August and it snowed. The big three resorts to go to are Sunshine Village, Mount Norquay, and the Lake Louise Ski Resort. These three mountains, give you access to 8,000+ acres, 26 chair lifts, and 30+ feet of annual snow fall. There is something for everyone, whether your teens are first timer skiers/ snowboarders or black diamond ready or simply want to take in the majestic mountains, Banff is an excellent choice.
Banff Trail Rides
Biking Banff will give you the ultimate Canadian choose-your-own adventure with all the scenic views and the opportunity to stop at will and take it all in. The best time for cycling through Banff is May through October for milder temperatures.
Banff Horseback Riding
Trail rides are a fun way to take in the scenery for those who prefer horses to hikes. Horses carry riders 2,000 feet up the mountain to the 7,000-foot-high tea house. After a break, you mount up and head back down. More experienced riders can sign on for longer expeditions that takes you through the forest, up mountain trails, to the banks of a waterfall and then high above the tree line for a panoramic view.
An eight-minute, enclosed gondola ride to the top of Sulphur Mountain gifts you with panoramic views. At the summit, stroll the Banff Skywalk or try the more difficult South East Ridge Trail hike depending on your family’s skill level.
Snowshoe through the Rocky Mountains
If you want to take your teens on the ultimate backcountry adventure, snowshoeing might be for you. Depending on how outdoorsy you and your teens are and your skill levels, you can choose a half-day to multiple day excursions. These adventures could include climbing the Continental divide, snowshoeing across frozen lakes or seeing Banff from a mountain peak. Possibilities for thrills is endless.
Rafting the Chinook River
Rafting is something that I’ve always wanted to do and that I think my teens would really enjoy. Banff offers several different rafting routes to choose from. Two of the most thrilling river rides are Horseshoe Canyon and Kicking Horse River. These rides will leave you exhilarated and soaked after a day on the rapids. On Horseshoe Canyon, you even have the option of cliff jumping if the rapids are not too fierce. Some excursions offer a BBQ lunch and professional photos of your family in the rapids!
Canoe or Kayak the Bow River
The Bow River is almost magical, born from snowmelt from the peaks of the Canadian Rockies. It winds through Banff flowing south. You can rent a boat and go exploring alone or hire a local guide.
On this adventure, you and your teens will board giant buses with tires the size of adults that can handle moving through the ice on the Athabasca Glacier. You are left atop a glacier where you can stand on ice created by snow that fell 400 years ago. Holy wow! Your children of all ages will love this. Imagine a snowball fight made of centuries-old snowflakes. The Columbia Icefields cover nearly 200 square miles, the Athabasca Glacier is one of the most easily accessible. Tours take place mid-April to mid-October. Reservations are recommended.
This is where you can really get some quiet time, save for some gasps of OMG! Stretching for about 143 miles between Lake Louise and the town of Jasper, the Icefields Parkway (Highway 93) delivers breathtaking scenery. You’ll pass forests, river valleys, mountains with peaks reaching 10,000 feet and Peyto Lake, the bluest in the Canadian Rockies. This bluer than blue color is a result of fine particles of ground rock scattering the sun’s rays. Bighorn sheep, elk, mountain goats and ravens can often be seen along this drive.
Sunshine Meadows Gondola
Kids, teenagers and adults will love this scenic summer gondola ride up the Rocky Mountains in Canada’s oldest national park, Banff. Begin your adventure by hopping inside an eight-person gondola at the base of Sunshine Village and enjoy a 20-minute scenic mountain ride. At the top, you will arrive at Sunshine Village.
A short walk from the gondola, visitors can hop on a four-person chairlift to reach the top of the mountain. This brings you to the magnificent viewpoint at the top of the mountain. There is a short, gravel walking trail to reach an elevated viewpoint. As you walk along the trail, you will enter the Canadian Provence of British Columbia and then cross back over into Alberta. The kids will think that’s cool.
Take your time and enjoy the breathtaking mountain and lake views from the summit and take tons of photos. Though I literally took thousands and it still wasn’t enough. Photos cannot accurately capture the magic that is Banff. These views have to be seen to be believed. Several hiking trails begin at the top of the mountain and head back to the village or you can take the chairlift and gondola back down the mountain. It’s up to you.
These are just a few of the things that you can do with tweens and teenagers in Banff. The possibilities are endless. The adventure begins with you and the feeling of experiencing it all together as a family will last a lifetime.