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weight loss tech

weight loss, Getting Healthy is Nothing a Little Blood, Sweat and Tears Can't Fix, SWEAT app, weight loss tech, weight loss wednesdays

If you read my post yesterday, you know that I have had a change of perspective. A way of thinking shift. A come to Jesus meting with myself, if you will. And the truth hit me like a throat punch, getting healthy is nothing a little blood, Sweat app and tears can’t fix. Weight loss is an investment in your future. 

I no longer believe in “try” only “do.” I’ve been telling the girls for years that we cannot control how people react to us or what we do, we can only control how we behave and what we put into the world and so now, I’m focusing on what I’m doing. I’m taking a more active role in my own life. Sounds stupid right? Shouldn’t I have been doing this all along? I should have but I’ve spent the past 13 years taking a more active role in my daughters lives, and lets be honest, before than 20 years putting my husband first.

READ ALSO: Bringing the Feisty Broad Back

I’ve made a conscious decision to look at the world more positively. In that spirit, I am choosing to see the good in other and in myself. I deserve to be happy and I have the power to make it happen. Only I can do this.

It’s pretty liberating because when you choose to be positive, it lightens your load and enables you to stop worrying and start focusing on the people and things that matter. I know that I want to make friends, family and myself a priority in my own life ( something that I have neglected for literally years). I met with some friends on New Years eve and it reminded me of something that I’d forgotten, friends fill up your soul. We need to make time for them. They are not an option.

Another thing I really want to focus on is better spending habits. I have a terrible habit of spending when I am stressed. I really do use retail therapy to make myself feel better ( at least until I get my credit card bills) and that has to stop. I want to learn to live within my means and that is not a bad thing. It’s nothing to be embarrassed or feel bad about.

I also want to waste less and live with more purpose and intention. Patience is a virtue that I am trying to embrace and minimalism is a way of life that I’d like to learn to live. For me, chaos in my home breeds chaos in my mind, in my heart and in my soul. I don’t want chaos. For once in my life, my manic mind is willfully choosing focus and less “stuff.”

READ ALSO: How to Conquer to Succeed

But the thing I want to really focus on this year is my health. Nope, I’m not talking about getting skinny. I’ve been there and I’ve done that. I did it the wrong way for many years and it backfired on me. Big Time. So if you know anyone thinking of doing it the wrong way, warn them, it doesn’t work in the long run. You end up one of two ways, either you stop abusing your body and your metabolism mutinies on you or you get to be a really tiny corpse. I chose the former.

For many years, getting healthy equated to being skinny but thats not what I think anymore. I think healthy is my knees not popping, my ankle not hurting, not getting winded riding a bike too fast, not being diabetic, not having high cholesterol or high blood pressure. I just want to get back to normal and be able to buy my clothes off the rack and have them look great on me.  I want to be able to go for long walks with my girls and talk about everything. I want to walk under the starts with my husband on a beach somewhere without it taking forever and leaving me exhausted. I don’t ever want to wear Spanx again. I want endorphin highs back in my life.

The problem is that even though I know how to be healthy, I don’t really. I’ve read the books but I can never translate it into a functioning part of my life. I’m not a fan of deprivation but I’m cool with moderation but I need to be conscious of portion sizes. Also, I love to work out but I never make time for it. I have to make time for it. And since I am embracing doing and not trying, I’m doing it.

READ ALSO: The Burden of Being a Fat Woman

My fellow blogger and someone who inspires me every day, Ana-Marie Klizs of Bluebird Kisses, has had her own weight loss journey to get healthy and she has done it all with adjusting her diet to a healthier version and by using the SWEAT App.  I’ve been laid up for about 8 weeks from the surgery that I had in November and I was just released from the physical restrictions yesterday so I’ve been waiting for that day to get active again. Following along on Ana’s blog and Instagram has kept me inspired. She is an amazing human being and if you’re not already following her, you should be. She lit a fire in my soul and gave me the confidence to know I could do it. So, I’m doing it with he help of SWEAT app.

For now, I am starting off with walking ( per doctors orders) and in a couple weeks I want to start a more organized workout program program. The SWEAT app  is at the top of my list so I wanted to share the app with you all in case you are looking for a way to start.

Train Your Way

SWEAT recognizes that women want flexibility, variety and support when working towards health and fitness goals.

We understand that your goals are personal and always evolving so we put the choice in your hands! Offering flexibility and variety through multiple styles of training, SWEAT connects you with the best female personal trainers in the world. Choose the trainer and training style that fits you and your lifestyle! Whether you take your first step with yoga, post-pregnancy workouts, weight training, power-training or high-intensity workouts, SWEAT is right here to support you. We are always adding new workouts and exciting features to ensure you find your fit!

Join the SWEAT Community and set off on your fitness journey!

Start Your Fitness Journey At Home

With various options, there is something for everyone.They offer BBG (Bikini Body Guide), BBG Stronger, PWR ( weight Training), Post-Pregnancy, BAM (Yoga), Fierce (varied workouts) and Build (Power building).

Kayla Itsines – Bikini Body Guide (BBG)

Changing the way women around the world exercise, Kayla Itsines’ 28-minute BBG workoutscan be done at home with or without equipment. (Perfect for me!)

Start your fitness journey with Kayla and feel your body become stronger each week as you progress. With each workout, Kayla helps to encourage and educate you to take charge of your health and fitness. Use the planner to schedule your workouts for the week, including your HIIT and LISS sessions, resistance, rest and recovery.

The high-intensity BBG workouts are designed to build your strength, fitness and bikini body confidence!

Track your progress and plan your workouts!

SWEAT encourages you to get stronger week by week! You progress gradually, increasing the intensity in each workout. When you’re ready to take on fresh challenges and step up your workouts, SWEAT has you covered.

Weekly meal plans and shopping lists!

Plan your meals for the week with ease using SWEAT! All our recipes have been designed to help you achieve your health and fitness goals while enjoying delicious and convenient meals. Select meal plans to suit your dietary preference and find hundreds of recipes to match. Food shopping is a breeze with the automated lists, so you’ll always have something healthy to eat!

Journey With Like-Minded Women

We know how important it is to feel supported throughout your fitness journey.

The SWEAT forum is the perfect place to connect with women who are focused on their health and fitness. It’s a place where you can share your experiences and aspirations, as well as encourage and motivate each other.

We’ve long understood how important it is to feel supported in your workout program. Through your connections with like-minded women around the world, together you can build confidence, power, balance, performance and courage to reach your fitness goals.

To connect, motivate and share experiences with other women, join the community for FREE today.

Full disclosure: I’ve tried many other fitness programs with limited success. But I don’t think it was them…it was me. I need a program that allows me to eat real food and exercise when I can without involving a lot of expensive equipment or health club fees. I need guidance and fellowship. I need support.

I’ve done all of it. I’ve been anorexic and bulimic. I’ve worked out 3 hours a day. I’ve had a personal trainer.  I ran ( I don’t like it). I’ve done Weight Watchers. I’ve done Nutrisystem. I’ve had the BeachBody channel. I’ve done Zumba. I’ve done Cize (my favorite) and several other Beach Body workouts. I’ve juiced (not for the manic prone). I’ve tried all the tech. I’ve even tried Medical weight loss programs but meds are not the way for me. They cause their own issues. They’ve all worked but none of them got me to the finish line. Well, anorexia did (if the finish line is being 103 lbs at 5’7.5″) but it almost got me to the ultimate finish line so we’re never going down that road again.

This is where I am today. Enthusiastic and out of shape. I’m hoping the SWEAT app is the beginning of a new way of life. Not a diet. I never want to diet again. I want to learn to be healthy. So, I’m going to start a new instagram page if you want to follow along with my progress and I will be posting updates, recipes, tips and inspiration to get us all through this on Wednesdays. If you’re still here ( after this very long post) I hope you’ll stop by on Wednesdays for some encouragement and to share your own journey with me.

Have you tried the SWEAT app? What are your thoughts.  Me?

Getting Healthy is Nothing a Little Blood, SWEAT and Tears Can’t Fix

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how to get healthy from your desk by doing almost nothing at all, Flexispot, health made simple, how to get healthy

Do you work at a desk like most adults? Ever have trouble reconciling how to get healthy from your desk and still maintaining your career? It’s so easy, as we get older to blame our out of shape bodies on kids, business and sitting at a desk all day. We’re tired. I get it. I’ve been doing the same thing for years and guess where it’s gotten me? It’s gotten me a muffin top around my waist ( way less cute than it sounds) and looking like a linebacker for the Bears from behind.

We all love to imagine ourselves as outdoorsmen. We say we hike and do yoga, maybe even barre or spin. What that means to me is I walked to take the garbage out and pick up the mail (hike). I almost fell and killed myself but I caught myself (yoga). I got ambitious and tried to do barre with my two girls and got stuck and my back went out (Barre). I rode my cruiser around the neighborhood at a leisurely pace wherein my neighbor’s 100-year-old dachshund outpaced me (spin). Things are not what they always appear. And no matter what lies I want to tell myself about my health, the hips in the jeans don’t lie.

READ ALSO: Can Yoga Pants Really be the Downfall of Man?

Hey, I’m with you. We’re part of a society who wears yoga pants as everyday clothes. Little honestly for you, my yoga clothes have been to one yoga class. I am trying to change that. I am not happy with the status quo. I don’t want to die in my 60’s because I was too lazy to do anything about it today.

I used to work out, hardcore. I loved it. I am an endorphin junkie and I love being proactive in my life. If you know me, you know I am a planner with end results in mind at all times. My goal is to live to 103 years old. No, I’m not joking. My grandpa was 99 when he died. 103 is not out of my realm of possibility for these genetics.

But I’ve got to get off my derriere and do it. You see, my brain has done the math and while it’s totally possible to live to be 103, it becomes exponentially harder when your job is sitting on your bottom all day long. Add to that insomnia and a trash fire diet and well, in my current state there is no way I am hitting my goal and people, I am no quitter.

Here are my list of  how to get healthy from your desk

Worry Less

I am serious, worrying is a useless emotion unless your goal is to stress yourself out, have your body mutiny and release cortisol and make you gain weight. It’s also not good for you mentally. It’s just one more thing to overwhelm you. Worrying never made anything go away or get easier. It only ever makes things worse so stop doing it.

Eat cleaner

Be aware of portion sizes. Try to eat more naturally, less low fat, less processed and refined sugars and more organic. More fruits, veggies and lean proteins and whole grains. Less red meat, rich sauces and salt.

Be Aware

I know some people say to throw your scale away. I personally need accountability. Pick one day every other week and weigh yourself. I am currently using the WW scale; it tracks weight, BMI and body fat.

I also like to monitor my food intake so I use a food scale to keep my portion sizes honest and an app on my phone to keep track of the foods I am eating.

Last but not least, I use BEEM UNITED: BeActiv S100.  They are an in-ear precision heart rate monitor. They not only monitor your heart as you workout, they  allow you to have clear hand free calling for up to 8 hours of use. It has a built-in personal health management app and are waterproof.

Through the BEEM Sport app, listeners can choose their preferred workout, including running, jogging, indoor or outdoor cycling and more, and receive real-time heart rate data as they workout.

Sleep

I’m an insomniac and it’s not fun. It’s also unbelievably unhealthy. I feel a zillion times better when I go to sleep at a reasonable hour and get enough sleep. When I only get 4 or 5 hours of sleep, I feel ruined for the rest of the day. But when I get at least 7 hours of sleep, I feel invigorated and equipped to face life. I’m more tolerant and generally, more pleasant and clear minded.

Move More

Going for a bike ride or walking 30 minutes a day can do wonders for your health but if you can’t manage that, I have the next best option for you the Flexispot bike. It’s so simple but it allows me to work out while I work. In fact, I burned 300 calories writing this post.

how to get healthy from your desk by doing almost nothing at all, Flexispot, health made simple, how to get healthy

The Flexispot bike is height adjustable, stationary bike with a desktop built on it so you can stay sedentary even when you are doing sedentary activities, like checking your emails, working remotely or even watching television. It’s whisper quiet and has 8 adjustable levels. It’s great for the entire family. My girls love it as much as I do and it even won the 2018 CES Innovation Awards.

Disclosure: I was provided a FlexiSpot bike for review purposes but all opinions are my own and the 300 calories I burned writing this post, all mine.

Drink Your Water

I am a water addict. It’s probably the thing I drink the most. When I was younger, I loved Coke, juice and cocktails. As I’ve gotten older, my favorite drinks are water, iced tea, an occasional iced coffee and the rare, blood orange San Pelligrino or martini. Water is good for your skin and keeping you free of toxins.

Take Your Vitamins

I always made sure to give my girls their vitamins. I even started giving them Vitamin-C to boost their immune systems because, let’s face it, schools are cesspools. But what about me? I need to be around to take care of them so that means, stopping, breathing and caring for myself.

READ ALSO: 5 Kitchen Appliances You Need to Get Healthy

What do you do to stay healthy?

What’re your best tips for How to Get Healthy from Your Desk?

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