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Tips to Help your Teen Survive

Estimated reading time: 9 minutes

We’ve all been so worried about keeping our kids safe from Coronavirus that we’ve forgotten to keep their mental health safe from seclusion. Check in on your teens and little ones, they are not alright. Not even close. I put my girls in therapy last April at the beginning of the pandemic and they are still struggling. We can’t shelter them from the world but we can try to ease the weight of the world so many of us are feeling. Below are some Tips to Help your Teen Survive Depression, Anxiety and Pandemic Burnout.

It’s not fine. We’re not fine. They’re not fine. The kids are not alright.

We’ve been quarantining since March 9th. Our life went on pause and everything we had planned for the spring and summer was canceled. Nothing is like it’s supposed to be. The new normal absolutely sucks. We are a family of huggers and kissers. Friends are family and family is everything. We’re explorers and adventurers. We celebrate life in the small moments but this past year has been hard to find the silver linings.

Disclaimer: Firstly, let me start by saying I am not a therapist or a trained mental health professional. I’m just a mom who is very self-aware, has years of therapy under her built and pays a professional to treat her children. A good licensed mental health professional to follow for great tips is Katie Hurley.

Bella turned 15 last March 10th and 16 this year. March 14th , 2020 was supposed to be her quinceañera. We planned for years for her big day. Everything was ready to go. The dress, the court, the venue, DJ, photographer and videographer. It was going to be the quinceañera she had been dreaming of since she was a little girl. Friends and family from around the country were flying and driving in to celebrate our special girl. I can’t even put into words the devastation I felt taking that away from her. It hurts to even think of it now, especially since we rescheduled it to August 8th and had to postpone once again. Instead of getting the quinceañera of her dreams, she didn’t even get a proper birthday celebration. Her birthday was basically skipped for the past two years thanks to CoVid.

Gabs turned 13 last May, the day after what was supposed to be last day of school. There was no party. No family and friends to hug and play with. There’s no theme or games in the backyard. There was no bbq with 50 of her favorite people. There was a birthday drive-by parade which made her pandemic heart break with gratitude for those who showed up. She felt alone and forgotten. The smallest gestures mean so much when human contact is few and far between.

But how do you help your teen survive pandemic burnout?

We’ve learned not to take things for granted. We know the worth of our freedom to move throughout the world safely. We know the value of a hug and human interaction in real time. Virtual is a poor substitute but it may be the only thing offered at the moment.

Our kids are resilient. They are strong and they are amazing. They carry on even when they want to give up but everyone has their breaking point, even you and I. I’ve been doing everything that I’m supposed to do and still, people I love are getting sick. People I know are dying. My heart is breaking but I’m trying hard to keep my mental stability. Manic mom has even made an appearance this pandemic and I was hoping to never see her again. I’m trying to be strong for the Big Guy and the girls but even I notice that while I’ve had to adopt the let it go, one day at a time mentality, I am also holding on to things. I’m holding on to things and anxious about things I don’t even realize.

I’ve started clenching my jaw and my fists in my sleep from stress. I wake up sore. I’ve started finding myself angry for no reason at all or maybe it’s for every reason under the sun. Why would I think my girls are any different? They are younger with less life experience and more hormones. How could I forget that?

Check in on your kids. They are not alright.

My girls have been overly silly. At first, I was annoyed by this but then I realized this silliness is what is allowing them to get through this unbelievably stressful time. If they need to regress and find joy in the simplest things, who am I to judge? Right now, all bets are off. We’re all just trying to get through this pandemic. We’re in survival mode and that’s ok. Unfortunately, all that silliness has begun to give way to anxiety, depression and burnout and not just for them. I am burnt out too.

I’m so over virtual learning. Not only have my girls been virtual all year long, so have I. I had the bright idea to get a masters and enrolled a month pre pandemic. I’ve been struggling with burn out myself for the past couple months but watching my girls buckle under the pressure and anxiety of this non-stop pandemic life is too much. I hate it for them and can do very little to make it better other than pay for therapy and give out random hugs and encouragement all day.

Worse, I feel like I’m failing at that because I’m struggling myself. I hate all of this. There’s 2 weeks left of school for the girls and I feel like we’re all drowning. There’s no down time and days and nights are just one long exercise in never ending lists of shit to get done. I want to scream but I’m afraid if I start, I’ll never be able to stop. F*ck you pandemic and all the people who aren’t doing their part. I’m tired of my cage. I know this will pass but watching my girls struggle is the worst.

Tips to help your teen survive depression, and anxiety and overcome pandemic burn out.

  • Create calm times of the day, preferably an hour or longer.
  • Spend time with them doing silly and fun things like playing a game, being outdoors, cooking a fun meal (this helps kids calm down their nervous system so they aren’t so triggered by stress), or just plain talking.
  • Structure helps kids know what to expect which always improves stress.
  • Sleep and eat well (less sugar).
  • Help them write about their feelings.
  • Get them a therapist, many are offering virtual right now. Do it.
Tips to Help your Teen Survive  Depression, Tips to Help your Teen Survive Anxiety, Tips to Help your Teen Survive Pandemic Burnout

Anxiety specific simple but effective grounding techniques

Grounding Techniques
Grounding is a technique that helps keep someone in the present. They help reorient a. person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state. Grounding skills occur within two specific approaches: Sensory Awareness and Cognitive Awareness.

Sensory Awareness
Grounding Exercise #1:
Begin by tracing your hand on a piece of paper and label each finger as one of the five
senses. Then take each finger and identify something special and safe representing each
of those five senses. For example: Thumb represents sight and a label for sight might be
butterflies or my middle finger represents the smell sense and it could be represented by
lilacs.
After writing and drawing all this on paper, post it on your refrigerator or other safe
places in the home where it could be easily seen and memorize it.
Whenever you get triggered, breathe deeply and slowly, and put your hand in front of
your face where you can really see it – stare at your hand and then look at each finger and
try to do the five senses exercise from memory.

Grounding Exercise #2:
• Keep your eyes open, look around the room, notice your surroundings, notice
details.
• Hold a pillow, stuffed animal or a ball.
• Place a cool cloth on your face, or hold something cool such as a can of soda.
• Listen to soothing music
• Put your feet firmly on the ground
• FOCUS on someone’s voice or a neutral conversation.

Sensory Awareness Grounding Exercise #3:
Here’s the 54321 “game”.
• Name 5 things you can see in the room with you.
• 4 things you can feel (“chair on my back” or “feet on floor”)
• 3 things you can hear right now (“fingers tapping on keyboard” or “tv”)
• 2 things you can smell right now (or, 2 things you like the smell of)
•1 good thing about yourself

Cognitive Awareness Grounding Exercise:
Re-orient yourself in place and time by asking yourself some or all of these questions:

Where am I?

What is today?

What is the date?

What is the month?

What is the year?

How old am I?

What season is it?

Tips for parents

Build coping skills. One thing kids and teens need to hear on repeat is that all emotions are okay. There is no right or wrong way to feel about this global pandemic. Parents should get in the habit of checking in with each child privately throughout the day to give them an opportunity to verbalize feelings and talk about triggers.

Learn how to manage anger. Now is the time to figure out some techniques to decrease negativity in the home. In other words, stop yelling. Parents have a lot on their plates, and it is difficult to juggle work responsibilities, parenting responsibilities, keeping the family physically and emotionally safe, and running a distance-learning school. Chances are, you feel like you might snap at times.

Adjust expectations. To hear social media tell it, this is a time when everyone should be enjoying every moment and learning new things as a family (a privilege not everyone shares). And parents suddenly find themselves in the driver’s seat for their children’s education, expected to manage distance learning regardless of resources, finances, work schedules and child-care struggles. Then there are the expectations parents have of their kids regarding learning, training for extracurricular activities and being “productive” during this time away from school.

Practice empathic communication. There’s a lot we don’t have control over right now, and that can trigger negative emotions, but we can control how we respond to and communicate with others. One thing I hear on that tiny screen day after day during my sessions with kids: I just want my parents to understand me.

Tap into technology, and stay connected. Many parents spend a fair amount of time trying to manage and limit screen time. There are positives and negatives to technology, though, and now is the time to tap into the positives. It’s still important to focus on balance and make sure that kids and teens are getting exercise and engaging in activities that don’t involve screens, but technology can be a source of support, connection and education.

Parents, don’t forget to take care of your own mental health. It’s hard to help your teen survive depression, anxiety and pandemic burnout if you are holding on by a thread yourself. Believe me, I know. Find yourself some coping mechanisms and a licensed therapist.

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Tips to Get Past Your Fear of Needles, #Hackthevax

This post is made possible with support from the Meg Foundation. All opinions and tips to get past your fear of needles today are my own. 

There’s a lot going on in the world. It’s been a crazy year. None of us ever imagined we’d live through a global pandemic in our lifetime. The biggest concern for most of us before 2020 was a laundry list of first-world problems. Life in 2019 could be hard, but not 2020 pandemic hard. Suddenly, for most of us, nothing made sense, and when that happened, the unknown brought with it new stresses and anxieties. 

Right now, the only answer to stopping the pandemic is herd immunity. That term kind of makes me want to moo, right? All kidding aside, I’m thrilled that science has given us a way to save ourselves and those we love, but getting vaccinated brings with it a new set of anxieties and stresses for some.

The fear of needles is real and nothing to be afraid of.

Tips to Get Past Your Fear of Needles, #Hackthevax

Don’t like shots? The thought of a needle freaks you out? You’re not alone. 25% of adults have a fear of needles. Don’t be embarrassed. I got so many shots as a kid with chronic health issues that I get sweaty palms just thinking about it even now. I worked through my fear of needles by making a plan and moving through my fears. Please don’t let needle anxiety stop you from being safe from Covid-19.

The Meg Foundation has resources to help you get through needle fears. Everyone can benefit from learning these techniques, but for people with needle anxiety, the techniques are life-changing. The first thing is to make a plan because action is the enemy of anxiety; the more concrete the plan the better you will feel.

Tips to Get Past Your Fear of Needles, #Hackthevax

Here are a few simple tips from Hack the Vax to get past your fear and get vaccinated.

Be an advocate for yourself

If you are nervous about getting your vaccine, don’t be afraid to say so. Lots of people have a fear of needles. Those administering the shots are aware of this. Letting people know what you need is the only way they will know (this goes for everything in life, not just vaccinations). You’re not being difficult, you’re advocating for yourself. You are a self-aware bad B. People don’t mind giving you what you need but you’re going to have to tell them.

Block the pain

Getting vaccinated doesn’t have to be painful. Over-the-counter anesthetics like Lidocaine cream are great for a little pre-vaccination numbing at the injection site. To be honest, when I was vaccinated recently ( both times) I didn’t feel a thing. I usually get the flu shot every year and I do feel that but with the Pfizer vaccine, I honestly felt no pain or even the standard pinch when a shot is injected.

Take deep breaths

You probably remember the power of breathing techniques from giving birth. I never put much stock into breathing techniques, until I experienced a unmedicated, Pitocin induced birth. That made me a believer and anyone who has used it, knows it works. Don’t overthink it. Just take a few slow, deep breaths before and during the injection. Using a meditation app for a minute before also helps me in stressful situations to just slow down and get through the moment.

Distract yourself

If you want to rely on something more than just deep breaths to get you through, focus on something that makes you feel happy or relaxed. To clear my head, I always listen to music. However, watching kittens on YouTube or just scroll through your social media feeds is enough to take your mind off the task at hand…or arm, I should say. I’ve done this a lot with my girls throughout their childhood. Distraction is a great way to refocus those overwhelming feeling of stress and anxiety that needles might bring. For me, when I am stressed, I talk, so I chatted with all the other people getting vaccinated.

Bring a support person

Phone a friend or family member and either bring them with you physically ( schedule your vaccinations together) or Facetime them during your vaccination appointment. Maybe it feels a bit awkward as an adult to be virtually hanging out with a friend in a room full of people but if it relaxes you enough to not feel as overwhelmed, it is totally worth a few minutes of talking to your phone in a room full of strangers. A bestie, spouse or sibling is a great support person for getting out of your head and engrossed in conversation. The Big Guy and I got both vaccinations together, sitting side by side.

Tips to Get Past Your Fear of Needles, #Hackthevax

The Big Guy and I got both of our vaccinations, and even though there was trepidation about getting the shot, I’m so glad that I did it. Getting everyone vaccinated is a step towards keeping the whole country safe and being able to hug our loved ones once again. Making a plan and working through your fears of needles to get vaccinated not only keeps you safe, in my eyes, but it also makes you a superhero because not only are you protecting yourself from getting coronavirus, you are protecting everyone you know and love. You are part of the solution to this devastating problem that is ravaging the world with no discrimination, rhyme, or reason. 

Don’t let your fear stand between you and your safety. Think, plan, and go get your shot and pass on these techniques because you never know when someone else is feeling nervous, too.

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easiest way to get protein without eating meat

Estimated reading time: 3 minutes

I was a vegetarian for 10 years. To be honest, I am not a huge fan of meat even now after going back. It just isn’t my vibe. Sure, I love the occasional steak, burger, fish or chicken but mostly, I prefer anything else. I’ve taken a lot ethics and animals classes, joined PETA when I was 18 and it’s hard for me to enjoy eating pretty much anything with a face but I’m not here to pull anyone over to the vegetarian side. I just know that I’m not alone.

A lot of people are starting to think seriously about how much meat they eat on a daily basis. Some people have ethical concerns about how much animal products they eat, others are aware of the environmental impact of farming for meat, and others realize that a lot of meat in the diet simply isn’t healthy. Yes to all of this for me.

However, most people rely on meat for the vast majority of their protein consumption, which is crucial for healthy muscle growth amongst other things. So, what can we do to get the protein we need without as much meat or none at all?

A teaspoon of powder is all it takes

We all know the nutritional benefits of milk in the diet, with the calcium, iron, and other additions it has for your diet. However, making one replacement can help you not only get the same calcium but also add some protein to your morning glass of milk. Soybeans are a tremendous source of complete protein, meaning they have both protein and the amino acids that typically go with it in animal sources of protein. Of course, milk isn’t the only way to have your soy, but it’s an easy replacement to make and it tastes great.

All that power in one little bean

If you’re looking to live a healthy, active lifestyle and you need plenty of protein to make sure that your muscles are regenerating and growing as they should, then powdered protein may be something you’re familiar with. However, this article tells you all you need to know about a potential replacement that doesn’t rely on animal products: rice protein powder. Not only can it help you up your protein throughout the day, but it can also help you replace meals if you’re trying to cut down on your portions.

Get nutty with it

Although not quite the same as soybeans (since they are not complete sources of protein), you should also look at the various ways you can use nuts more in your meals. This can include salads, soups, desserts, and snacks throughout the day. Peanuts have, per gram, the highest amount of protein out of all of the nuts. However, walnuts and hazelnuts also pack plenty of protein in their punch. What’s more, they also have a lot of those heart-healthy unsaturated fats. You shouldn’t eat more than roughly 30g of them a day, however.

Completing your proteins

Soybeans tend to be one of the few most readily available sources of complete proteins, which is why they’re the easiest to recommends. Others, such as rice and nuts, do not contain the amino acids that are also essential and typically come with animal proteins. However, there are other vegan sources of amino acids that you can incorporate in your diet. If you’re ever worried that you’re not getting enough, you might also want to consider using amino acid supplements just to top you up. Getting it through your diet is more widely recommended, but the option is there just to err on the side of caution.

Getting the protein you need is possible without eating as much meat. Hopefully, the tips above help you see the alternatives to getting your protein when milk isn’t the.

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Disney, Credit Repair, financial security, financial freedom, quinceanera, My why, why I am working to reverse my diabetes, family, Signs of diabetes, diabetes, diabetes symptoms, type 2 diabetes, how to reverse diabetes

Estimated reading time: 5 minutes

Look at me. I probably look just like a lot of you. Most days, I look a little tired, wearing yoga pants, an oversized sweatshirt and a messy bun and some days, I look cute. But, there are subtle differences, ones you can’t see, bubbling right beneath the surface like well-placed Botox. Lately, I’ve been feeling a sort of way; like I’m walking a tightrope of mental health. Any wrong move could send me toppling and it’s exhausting. I feel like my bipolar diagnosis has been standing at the back of the room hanging out and suddenly, the pandemic has got behind that diagnosis and begin to nudge me uncomfortably forward. This might not make sense to you, if you’re not a person with mental illness but if you are, you know exactly what this feeling is. This is my diary of a manic mom.

My diagnosis of Bipolar 1 came the year after I got married, from the unlikeliest of places, my gynecologist. I know, her specialty is cervixes and uteruses not mood disorders with a side of mania but lucky me, I met a gynecologist who also happened to be the mom of a daughter with bipolar. This is where my journey from broken to bent began. Let me tell you, it is a relief when you realize there is a diagnosis and you are not in fact broken.

The diagnosis was terrifying at first. I had no idea what that meant, which made it even scarier considering everything I’d ever heard about the illness up until that point was limited misinformation and worst case scenarios. The consensus from my doctors is that I started having episodes in my teens and by college, they were at their peak. I can only speak to my particular flavor of mental illness but for me, it waxed and waned between full mania and extreme irritability. My “low” is the extreme irritability that comes from not being able to slow down. It’s like racing towards a brick wall going 125 miles an hour. I see the wall. I know it might kill me. I want to slow down but my mind keeps pushing the gas pedal. It is so bad that I get on my own nerves. That is a new level of irritability.

When I’m in a manic episode, I lose my ability to think rationally. I become reckless in all the ways you can imagine. I also feel invincible mentally, physically and spiritually. I’m naturally an optimist but when manic, its beyond reason and consequences were never considered. I am also inspired because all boundaries are null and void.

https://youtu.be/vcCBacPWLrc

My diagnosis was not easy on the Big Guy, myself or the marriage. It took a lot of therapy, medications, research and willingness to embrace my disorder. I had to put everything into accepting my diagnosis, otherwise, I could not have learned to live with it. My husband also had to learn about and come to terms with my diagnosis. From that point on, he became my accountability partner, meaning we’ve discussed it and he knows the difference between my normal moods and reactions and when I’m becoming episodic. I need him to tell me if he recognizes the train going off the tracks, in case I’m not aware.

My experience with a mental health diagnosis has made me a mental health advocate. I had to learn about bipolar disorder. I believe every single person could use some therapy, especially during this pandemic, children and adults alike. My family knows this and we’ve all been in therapy at one point or another. I don’t believe in needlessly suffering when help is available.

I don’t have episodes like I used to. In fact, since the onset and diagnosis, I can only think of two other occasions when I’ve experienced a full manic episode. However, thanks to self-awareness, education and all the work I’ve done over the years to understand my illness, I’ve been able to find my way through them without losing total control.

With the pandemic and some of the situations that has brought with it (quarantining, best friend is a doctor who keeps me abreast of all the latest CoVid news, virtual learning, masks, an election, going back to school, deaths in the family, constantly worrying about the people I love and never being able to hug them), I have felt anxious. I’ve been able to deal with the anxiety. I’m aware it is happening but I push it to the side and move on. However, that constant state of anxiety has triggered what I’ve felt like was a manic episode.

What did it feel like? It felt like running in high heels across the Grand Canyon on a tightrope. Other times, it feels like I’m stuck on a roller coaster perpetually going up, violently coming down and going right back up again. When this happens, all I can do is try to process my feelings while separating the noise and chaos from what must be done. Sometimes that means shutting completely down and being still until the attack of everything of the world is hurling at me can pass. I need to make things digestible or I will be swallowed whole. The most important thing is knowing myself and being aware of the symptoms that accompany my illness. You can also read this blog post if you’re curious on what superfood powder blends I take to help my mental health.

Giving myself over to those old reckless and self-satisfying behaviors is no longer an option for me. I’m a mom. Not only do I need to be mentally healthy for myself, I need to be healthy enough to take care of and love my family. Being mentally healthy is for my family. Knowing how to recognize, treat and work through my illness is the only way that can happen. There is no room for ignoring and denying in mental health because in the end it can mean the difference between life and death. Also, our children are always watching. I want them to know that there is no stigma to being mentally ill, seeing a therapist, taking medications or whatever needs to be done. The important thing is that we can embrace our disorder and love ourselves. 

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How it Feels to be a Democrat on Inauguration Eve 2021, President Joe Biden, Vice President Kamala Harris

Estimated reading time: 4 minutes

I was sitting here contemplating tomorrow and the events of the past 2 weeks. 2 weeks ago tomorrow, President Trump incited a coup attempt and set his Patriots on a path to overturn democracy; an assault on our Capitol. He fanned the flames of insurgence and pointed them in the direction of our nation’s house with instructions to take the country back. Last week, he was impeached (for a second time) for his part in inciting violence and assault upon the very country and people he was entrusted to serve and protect. Tomorrow, we begin anew with President Joe Biden and Vice President Kamala Harris.

One day more until we again have hope; another day, another destiny.

I’m afraid. I am exhausted from the past four years of enduring the unthinkable. I’ve felt that I’ve been living in an alternate reality; stuck in a nightmare that I cannot awake from. I’ve only recently realized that I’ve spent the past four years living in constant fear and under duress; terrified of the people wielding power and hate. Holding my breath, gritting my teeth and biting my tongue. Unable to fully breathe. I have been suffocating. Striking out and speaking out with the constant knowledge that it could put me in imminent danger. The worry is real. But the pursuit of good is greater.

One day more, we endure.

As a nation, we the people, have learned to band together to speak up and strike out against hatred. In the midst of all of this chaos, we have become unified in our pursuit of justice. It’s changed our perspective and given us a renewed faith and appreciation for the democracy our great country was born upon.  Here we are, less than 24 hours from the dawn of a new era. Tomorrow, we are given redemption in the form of hope, decency and democracy.

One day more.

 

Tomorrow, we will wake up and have a decent, good man as the president of our United States. We will have THE FIRST FEMALE VICE PRESIDENT. I get to celebrate this history-making inauguration alongside my two daughters, who get to see a woman of color, merit and humanity take the second-highest office in this nation. Let that sit with you a moment. Tomorrow, a man who perpetuated hatred and insurgence and led his own supporters down a trail of lies and conspiracies just to hold onto the power of the presidency, will finally leave the sacred grounds of the White House.

One day more.

Tonight, I can’t sleep. I am afraid as I inhale deeply and hold my breath one last time before human decency and democracy return to their rightful place in our nation’s capital. One long last night filled with hope and fear of what is to come and where we go from here as we the people, assemble in reformation to become the great nation we once were before the long four years of divisive tension that culminated in an insurrection. We can never unknow the hatred and vitriol that has been so freely spewed in the last term. Our neighbors, friends and family have revealed themselves as the monsters they are and we cannot forgive nor forget that they chose their hatred and money over the well-being and equality of the rest of us. It has been unbearable, this anxiety-ridden, claustrophobic hostage situation we’ve spent the last four years surviving.

Just one day more.

How it Feels to be a Democrat on Inauguration Eve 2021, President Joe Biden, Vice President Kamala Harris

Tomorrow is unseen and I don’t know how this is all going to playout. I’m hopeful that tomorrow goes as expected but I’m trepidatious because this is not the same United States that it was four years ago. None of us are the same as we were before the Trump administration. We don’t see one another with those rose-colored glasses of civility anymore and neither does the rest of the world. We have been revealed to be instead of the photoshopped version of ourselves hiding behind press releases and fancy clothes and makeup to a stripped-down naked and hungry version of ourselves for all the world to see. We fought amongst ourselves as our allies and enemies watched on. Our president’s bravado and narcissism has left us exposed and vulnerable to the world; attacks foreign and domestic.  I pray tomorrow, we finally can make America great again… I hope we can rebuild bridges where he has built walls.

One day more.

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Anarchy in the USA an American Coup Anarchists Storm Capitol Building, Trump supporters stand on the U.S. Capitol Police armored vehicle as others take over the steps of the Capitol on Wednesday,

Estimated reading time: 6 minutes

This is breaking news*** President Trump encourages armed Insurrection in Washington DC. A woman is in critical condition after being shot in the chest on capital grounds. Once again President Trump has poured gasoline on America and threw the match to set our country on fire. Pro-Trump mob storms the capitol building.  Anarchy in the USA, an American coup as anarchists storm Capitol building. Make no mistake, our democracy is under assault.

 

This is treason.

He has incited a coup. This is an insurrection and rebellion. This could be the beginning of a civil war. This is not okay. Make no mistake, this pro-Trump mob of rioters are anarchists and this is the death of democracy. I’m not shocked because I’ve expected this since he was elected in 2016. He’s been calling on his supporters to do this. He’s been inciting violence by calling them to action. Today, Trump supporters stormed the capital building and stopped capital action as the Vice President presided over the presidential ratification process today. Our capital building is on lockdown due to threats from Trump-supporting Americans. I am embarrassed and disgusted to be an American today. This is the fall of America. President Trump needs to call off his dogs. What the fuck is wrong with America?

This is absolutely anarchy in the USA. This is an American coup.

Anarchy in the USA an American Coup Anarchists Storm Capitol Building

Bonfire of the Insanities

Earlier today, Vice President Mike Pence said he could not and would not overturn the election which enraged Trump supporters and brought Trump’s wrath down upon him. The vice president had to be evacuated for safety. There is an armed standoff at the house front door. There was an armed standoff at the door of the house floor. Protestors breached the senate floor. Tear gas was used in the rotunda and house members were given gas masks and sheltering in place. What the fuck is going on? The insanity and inflammatory conspiracy theories that Donald Trump has been spouting for the past years and months has finally broken the United States of America.

READ ALSO: Donald Trump will destroy America

This disgusting display of treason is undermining our democracy. This deplorable behavior is on display for all the world to see, all those law-abiding citizens of us can do is sit at home knowing we are being seen and judged by other countries. These people storming the capital building are making us vulnerable. Trump’s lies and the false hope he gave his supporters that the election could be overturned has incited a coup. This is something we would see in worn-torn countries, not the United States.

Anarchy in the USA an American Coup Anarchists Storm Capitol Building

Insurrection in America

There was a Saturday, way back in November, where a lot of us exhaled a collective sigh of relief. Not going to lie, I wanted Kamala Harris and Joe Biden to win the election for so many reasons but I don’t think the least of all reasons was the return to decency, I never realized how scared and sad I’ve been living the past 4 years, not until I found myself sobbing at the election results. It was happiness, elation, relief and a sense of security. I had hope. Then, the other 4 times, Biden was declared the winner of the election, my hope began to slip away.

READ ALSO: United We Resist

I don’t think I’ve had real hope since the 2016 election. I’ve been existing on some plane, surviving through to 2020. But somewhere between the great disappointment of 2016 and November 6th, 2020, I sank into such a long and arduous depression that it became my constant state of being. I began to distrust people, fear Trump supporters and stopped feeling safe to live my truth. It’s hard to feel safe when your world is governed by a maniac who doesn’t follow any of the rules of politics or basic human decency. On top of all of that, not only does he not understand how politics works (nor does he care) he is a sore loser. The leader of the free world, who the entire rest of the world is watching, is behaving worse than a threenager.

Breaking: Anarchy in the USA an American Coup Anarchists Storm Capitol Building

This is not even a dig at the man. He started out with no knowledge or experience doing a job that he wasn’t equipped to handle and that quickly catapulted to gross mishandling of America progressing to full-on encouraging insurrection and inciting violence. Nothing felt absolute anymore except for the fact that the country would be divided, he wouldn’t tell us the truth and he’d be sure to take every one of us down with the ship. He’s trying to make good on his promise. He’s our captain and we are the U.S.S. Titantic. This is anarchy in the USA and it is a revolting display of unAmericanism.

READ ALSO: White Privilege Protects Criminals while Being Black gets your murdered

I’ve been waiting for today to arrive and the results of the Georgia runoff election to come in. Just this past weekend, while the rest of the country was on holiday, Mr. Trump was in secret instructing Georgia to “find the votes”. Recently, he strong-armed the vice president to, like a common thug, to “make the right decision”. Mr. President, I get that you don’t understand math or how elections work but Mr. Pence does, though not my candidate choice, he is in fact an educated and experienced politician and I think he’s ready for this job to be over. He has spent the better part of the past year placating a 300 pound tantruming, epitome of little dick energy man child. What’s happening today is Anarchy in the USA; an American Coup. When Anarchists storm Capitol building that is treason.

President Trump directly urged fellow Republican Brad Raffensperger, the Georgia secretary of state, to “find” enough votes to overturn his defeat in an unprecedented one-hour phone call Saturday that legal scholars described as a flagrant abuse of power and a potentially criminal act.

READ ALSO: We Need Change in the USA

I’m truly disgusted at the shit show this election has turned out to be. We can’t even celebrate our victory because the president is such an unqualified sore loser that he won’t concede like an adult. In every competition in life, including elections, there is a winner and a loser. The grown-up accepts that to win you risk losing. There is no shame is losing a fight well fought but being a sore loser is the worst and most embarrassing thing you can do.

Anarchy in the USA Not my America.

This is not 1812 and we need to restore order to the people’s house. Donald Trump needs to concede and tell his supporters to stand down and go home. This is a coup attempt and they, along with Donald Trump, are committing treason against the United States and all the American people. This is Trump’s legacy, an America divided.  Shame on Donald Trump. Silently watching, Donald Trump is actively destroying American democracy as the mob he enacted tears down our capitol.  This Trump mob is American terrorists and this is an attack on our democracy. He could have inspired a nation, instead, he incited a siege. We the people, do not accept this. I am heartbroken.

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if not now then when, new year's goals, New Year’s Resolutions to Change Your Life for the better

I’m not doing outrageous New Year’s resolutions this year. I’m making totally realistic resolutions in response to the pandemic. I am learning from my past mistakes, older and wiser and all that shit, and I am sneaking in on this year. I am slowly, tiptoeing in on this bitch. I am creeping. I’m afraid to spook 2021 and have it run away on me. I’m all about the easy New Year’s Resolutions to Change Your Life for the better this year while being realistic.

I cannot afford another 2020. In fact, like everyone else, I need a 2020 do-over. Where can I get my refund? I want to see the manager. I’m sick of waiting for things to get better. Time to work through my very legitimate but crippling fear that has had me frozen in place over the last year and safely, from a distance, keep pursuing happiness. If not now, then when?

I tried to be optimistic. I did appreciate the time to think and reflect alone with my family. In the early months, I even tried to see the whole coronavirus lockdown situation as a blessing. The past 11 months have been trying, exhilarating and growth inspiring. I have an entirely new outlook on life but I am exhausted, I’m afraid and I’m losing my patience. I’ve been anxious, depressed and manic. I have run the gamut of emotions and I’ve never wanted to get off a ride as badly as I want to escape the nightmare that 2020 has been.

My 2021 Mantra: If not now, then when?

Don’t get me wrong. I’m thankful that I’ve survived thus far but not unscathed. I’ve lost people. In fact, I’ve become accustomed to the news. It’s not become a matter of fact yet but unfortunately, I am no longer shocked. I’ve seen the worst of people. I’ve seen selfishness and anger but I’ve also seen the best of people; self-sacrifice and kindness. But I want it to be over. I feel like I’ve been serving a prison sentence and I didn’t do anything wrong other than having the misfortune of being diabetic.

This year’s “resolutions” aren’t about dreaming or wishing, it’s about doing. It’s about small tweaks and putting in the work. It’s also about self-awareness and perspective. I want to put in the effort and work towards goals. I want to manifest the life I want by keeping faith and determination in the process and myself. Resolutions don’t have to be grand gestures they can be small goals that you can cross off a list and gain a sense of fulfillment and happiness. Lists give me direction and crossing stuff off of lists give me a true sense of joy and bonus, it’s easy to do.

if not now then when, new year's goals, New Year’s Resolutions to Change Your Life for the better, Silver and golden colorful Christmas glitters on turquoise background. Flat lay style. Holiday classic concept.

Easy New Year’s Resolutions to Change Your Life for the Better = Goals

  • Get back to a 2019 state of mind. That’s all I want. I want normal back.

  • Work out 5 days a week. Solution: Start small. 15 minutes of movement.

  • Keep A1C in the normal range. Solution: Portion control, stay within my daily carb amounts and exercise.

  • Keep my triglycerides in check. Solution: Pay attention to labels and saturated fat intake.

  • Weight to go back to pre-Covid/ pre-stress eating days.  Solution: Move more and stress less. Grab for healthier options versus all the carbs.

  • Safe travel with my family.  Solution: WAIT!

  • Hug my parents freely without fear I’ll kill them or the need to quarantine for weeks beforehand. Solution: Wait, quarantine and wear my mask.

  • I want to see my brothers and sisters and nieces and nephews. Solution: Zoom or Facetime. For in-person, drive-by, driveway visits at a social distance outside for the time being. Better to see them safely than not at all.

  • Barbecues and get-togethers without restrictions; ugly sweater parties and costume parties, where we can all laugh and be near one another without suspicion of what every other person in the room was doing or who they were in contact with before being in my breathing space. Solution: Vaccine and herd immunity.WAIT.

  • Attend crowded concerts under the stars with dancing and singing at the top of our lungs. Solution: Until the vaccine is widely available, stream a live concert on a big screen in your yard.

  • Eat at a restaurant. Solution: Some restaurants are offering personal outdoor igloos. Alfresco is the best option right now.

  • Show a sign of peace to the people in the pew next to me at mass. Solution: Peace fingers to friends and family from the appropriate socially safe distance if you don’t have an underlying condition and can attend in-person services, otherwise, stream your services.

  • Sing out loud without fear of spreading a virus or getting punched in the head by someone who is equally afraid of being infected. Solution: For now, do it in your own house or in your own yard.

  • Long, lazy days at crowded beaches and hot summer nights walking the city. Solution: Wait! Empty beaches and masked up walks are fine for now.

  • Work out with my friends. Solution: Challenge each other through apps or outdoor walks in masks.

  • Visit my best friend. Solution: Put on the masks, don’t hug and meet outdoors. For best results, quarantine ahead of time. My best friend is an ER doctor so we really can’t meet right now. We both agree it’s too dangerous.

  • Travel to new and foreign places on an airplane. Solution: I am grounded because it’s not worth the risk with my underlying condition. Other options for local travel are to drive in your own car.

  • Christmas shopping in person and New Year’s eve cheek kisses with strangers. Solution: WAIT!

  • Sit in the stands with thousands of others at football games, Baseball, Soccer and Hockey matches. Solution: Stream it. Sitting in a crowded venue for entertainment right now is risky. If you’re into the thrill of sports betting, you can bet online now on dadu online.

  • Attend Broadway shows. Solution: Broadway direct for the time being.

  • I want my girls to go to school and hang with their friends, chat with boys and eat lunch in the cafeteria like normal teenagers. Solution: Virtual is the only way to go right now for my girls but I am encouraging them to interact more so they feel less isolated.

  • I want birthday parties and weddings and baby showers. Solution: WAIT!

  • I want girls’ nights. Solution: Zoom cocktails for now.

Like my mom has always taught me, where there is a will there is way. Maybe the way is a little different but I’d rather learn new ways than to just feel like I’m always missing out. I don’t really want much just a return to normal. These are small goals that I can actively work towards and be happy. These past few months have taught me that I am resilient and strong but I’m also exhausted and I need people. I miss you all.

What are your Easy New Year’s Resolutions to Change Your Life for the Better?

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8 Practical Ways to Redesign Your Life During a Pandemic

The past 9 months have felt like I’ve been stuck in one of the worst versions of Groundhog Day. Wake up. Change into my daytime pajamas. Don’t leave the house. Work from home. Assist in virtual learning. Do laundry. Sanitize. Sterilize. Do dishes. Cook. Try not to get CoVid. Look at the same 4 walls day in and day out. Repeat. I need change or I’m going to lose my mind.  I’ve been thinking of practical ways to redesign your life during a pandemic just to break up the monotony.

READ ALSO: I miss you most at 6 feet apart.

They say that the best way to predict your future is to create it. I’m a master of my own destiny kind of gal so, I’m down for changing my perspective and my situation. I’m also not fond of being told no. Sometimes you just need to take matters into your own hands, grab life by the reins and saddle up for change. Improving your physical and emotional well-being starts with taking action.

Instead of hoping that life will just get better, here are 8 practical ways to redesign your life during a pandemic.

  1. Work on your fitness routines

The Covid-19 pandemic has tied people down to their homes for most of 2020. It’s easy to sacrifice your fitness goals for the comfort of a sedentary lifestyle. I had to give up my Y membership because it wasn’t safe or pragmatic during a pandemic. Thankfully, there’s another option, simple at-home workouts. You’ll feel better and it will help you stay on top of your health and wellness. Lack the motivation to hit the gym? Why not try something new like cycling or roller skating? According to experts, exercise is healthy for your mental and physical health and all of us can use a little more mental and physical health. You can also incorporate using fitness supplements like Ostarine uk that would provide your body the right nutrients for your fitness journey.

  1. Revise your goals

Many people will agree that goals are instrumental when it comes to achieving success. A person who is not driven by goals may find it challenging to accomplish great things in life because they lack direction. Setting the wrong goals probably won’t lead you to your dreams either. While goals are meant to push you to achieve your dreams, you’ll need to change your goals as your dreams evolve. Therefore, reposition yourself according to the chain of circumstances surrounding your life at any given time. It’s better to focus on goals that will help you become a better version of yourself. Finally, understand the possible challenges that could mar the achievement of your goals and try to overcome them.

  1. Be focused

Smart people always stay focused. Obviously, this is easier said than done in the middle of the new normal. Set aside some time to center your focus; this is a crucial part of redesigning your life. Carefully consider the true desires of your heart and ensure that you are heading in the right direction. At any moment when you realize you are getting distracted, do what you can to stay on track. It starts with identifying your goals and using them as a guide. One thing that distracts you includes negative thoughts, and you should try as much as possible to eliminate them. You can dedicate about 30 minutes of your day trying to boost your focus by engaging in meditation and mindfulness to try and evict negativity.

  1. Learn to say no

External demands can sometimes conflict with your personal interest, but you have to be bold and stand by your sense of judgment. Learn to say no to things that don’t align with goals and aspirations. By paying attention and listening to your inner voice, you can make well-informed decisions and position yourself for success. Moving with the crowd is probably the last thing you want to do if you are on a mission to turn things around in your life. Although sometimes you may feel like you are out of touch with reality, it makes a lot of sense to follow your instincts.

  1. Revamp your beauty goals

Feeling pretty is one way to increase your confidence and redesign your life in that regard. Yes, I know that most of us are rarely leaving the house these days but I’ve got to say, getting dressed in real clothes and fixing my hair and makeup makes me feel more human, more put together and more confident just for me. Today, makeup can not only transform your features but also your state of mind.

This is also a good time to focus on your smile and overall oral health. I know for a fact that family dentistry is important because it addresses oral health at every stage of life. If you want to improve your smile, you can get braces, invisible braces or veneers. I’ve done braces as a teenager but dental veneers are an effective cosmetic procedure. According to an orthodontics expert,  they can cover up aesthetic flaws and improve the look of teeth instantly. If this is something you’re considering, ask your dentist how much veneers cost compared to the other options. Another way to improve your smile is by getting dental implants.  This is a popular dental procedure among those who have missing teeth.

  1. Re-evaluate your relationships

How happy are you with your current relationships? Are they motivating you to be better or otherwise? While certain relationships could push you to be a better version of yourself, others could stunt your growth and personal development. Therefore, you need to re-evaluate your circle to see whether it serves a meaningful purpose in your life. For example, if you are someone who is looking forward to settling down with your partner anytime soon, ensure that the feeling is mutual. Be fully prepared for the next chapter of your life. Divorce rates are increasing drastically in the world because some partners don’t carefully examine their significant others before walking them down the aisle. To solve family-related conflicts, people should always think about mediate family law services which can help them out in solving their problems. Recognizing the importance of relationships is one of the most practical ways to redesign your life during a pandemic.

  1. Take charge of your finances

They say money can’t buy happiness, but neither can the lack of it. At a time when millions of people have lost their jobs due to COVID-19, re-examining your relationship with money is not a bad decision. With a solid financial standing, redesigning your life is much easier as you can buy what you need to live comfortably. Consider your monthly income and plan how to spend accordingly. Saving more and spending less is a smart financial strategy you may want to master, especially if you are a breadwinner. Invest like your life depends on it and set up an emergency fund to cater for unforeseeable circumstances such as the coronavirus pandemic. When you do that, you are designing your life for the best while preparing for the worst-case scenarios.

  1. Plan beforehand

Indeed, nobody knows tomorrow, but having a plan is a smart decision. Consider both best and worst-case scenarios and create a strategy for navigating it. For example, the coronavirus pandemic has heavily impacted the world’s tourism industry. And as avid travelers try to endure quarantine inconveniences, they can also plan their post-COVID trips. After all, there is a glimmer of hope that the coronavirus pandemic will soon be a thing of the past as top pharmaceutical companies like Pfizer are inching close to announcing a vaccine. All in all, one way to redesign your life is to stay one step ahead with a plan.

Generally, redesigning your life starts with getting your priorities straight and being consistent with your efforts. Don’t give up on yourself.

What tips would you add to these 8 practical ways to redesign your life during a pandemic?

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Vote like your life depends on it, vote, democrats, republicans, coronavirus

I am completely befuddled at what is happening in America right now. How can we live in a country where our own common sense and intelligence is pushed aside to listen to what a politician says? Never mind, science and medicine. People are literally dying while we fight over semantics. Fun fact: Coronavirus is real and it doesn’t care if you’re a Democrat or Republican. This is why you must vote like your life depends on it.

As Americans, as human beings, why can’t we all get on the same page and agree that human life is more important than who’s a democrat and who’s a republican? Political parties are supposed to be chosen based upon the candidate whose political ideologies align closest to our own. Everyone has the right to choose for themselves who that is. But somethings are bigger than that, like human life.

Vote like your life depends on it

When I see someone in need, I help them. I don’t ask for credentials first. If someone is desperately in need of help, I don’t care what race, religion, sexual orientation or political party they belong to because that is extraneous information. None of that is relevant when I’m deciding whether or not to help someone in need. So why can’t we all agree that this pandemic needs to be controlled? More importantly, why can’t we all do our small part to stop the spread?

Coronavirus is real. We know this. It has killed 231,000 Americans to date. That’s not a hoax, that’s facts. Just ask the relatives of those who’ve lost their loved ones.

231,000 mothers, fathers, sisters, brothers, sons and daughters of America dead.

All that is being asked of us, as conscientious Americans, is to social distance, wear masks when in public, stay home when sick and use common sense and yet, some still refuse. People have actually become combative to the point of protesting and refusing to comply with mask mandates. I’ve seen people not only refuse to wear masks but purposely cough at other people. Coronavirus is becoming a weapon of the willfully ignorant. People are brutally fighting and even murdering others over a mask.

READ ALSO: Why I Risked My Life to Vote

I get it, the President of the United States (who has access to the world’s best healthcare and an unlimited budget to get round the clock, top of the line treatment) said it wasn’t too bad. He even said, “Don’t be afraid of CoVid. Don’t let it dominate your life.” I’m glad he didn’t die. I’m happy it wasn’t too bad for him but even if I can accept that, you need to accept the fact that I have several friends who are now CoVid long haulers and I’ve lost family members. Either he’s extremely lucky, extremely well cared for or maybe just completely full of shit. His behavior is not only irresponsible but dangerous to all Americans. What exactly is the point of this continuous gaslighting of the American people?

Coronavirus isn’t a Democratic hoax. These people aren’t coming back after the election. They haven’t been sequestered on some remote tropical island virus and I’m pretty confident they haven’t gone into the Democratic party’s super-secret Coronavirus witness protection program. They are dead forever. There’s no reset button for them. Of course, they also didn’t have the same kind of treatment available to them as the president because they are regular people, like you and I.

READ ALSO: The Consequence of believing your vote doesn’t count.

Everything is opening back up, just in time for the election which happens to coincide with cold and flu season. Hospitals are full and overcapacity here in Indiana, yet, our mask mandate is scheduled to ends in a couple of weeks. Our high school is in Mode 2 but, when the quarter ends and the mask mandate ends, the plan is for the students to come back fully in person, Mode 1. The cases are constantly rising as are the number of kids quarantined at the school, but hey, let’s do like our president and let’s go against common sense, science and modern medicine and just do what the fuck we want to do.

I am at the point that I’m feeling like maybe I’m having some sort of mental break because how can this many people be this fucking ignorant? How can they believe a politician with an agenda over their own fucking eyeballs? It would be comical if it weren’t so frightening.

Vote like your life depends on it because it does. Either way, your way of life is about to change.

I’m a Democrat. I used to be a Republican (when I was in college). I’m also a devout Roman Catholic. My educational background is in political science, history, criminology and sociology. I learned about the branches of government, procedure and law. My politics and my religion may not always be on the same page 100% but you have to weigh the consequences of the many over the benefits of the few. That is free will and I believe that my God gave me free will, intelligence and the capacity to love all people.

READ ALSO: What Every Mom Needs to Know about Coronavirus

My lifetime of religious studies has taught me to never judge others and to show compassion, empathy and love to others. I’m supposed to do for others as I would want them to do unto me and I know that no one human is of more value than any other so it is my social responsibility and Christian duty to do my part to put good into the world not spread hate and incite fear-mongering. I believe in truth and honesty.

Let’s say you really, truly, believe that Coronavirus is not a threat and maybe you’ll be one of the lucky ones who it doesn’t affect long-term or kill. Fine, you are entitled to your beliefs but why can’t you still wear a mask, just in case, if it makes others feel safe.

If you believe Coronavirus is real but you don’t like wearing a mask, surprise, none of us do but if you could save a life by wearing one, why wouldn’t you? You think it’s your “right” not to wear one, it’s not. Nowhere in the Constitution or the bible does it say you have the right to not wear a mask and intentionally (and maliciously) put others at risk. If we could all adhere to common sense and logic, listen to science and wear the masks, all of this could be controlled and we could go back to a more normal existence.

Right now, I feel like a prisoner in my own house because I have an underlying condition and I can’t count on everyone to do their part to keep me safe even though I do mine. More importantly, I have a president who is gaslighting those of us following the science. I feel like I’m living in an alternate reality.

I’m not here to push a candidate down your throat. All I ask, in any election but especially in this one, is that you please use your own judgment, common sense and intelligence. Your vote is more important than it has ever been.

Vote like your life depends on it because it does and so does your kids’.

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Joe Biden, Early Voting, Absentee ballots, mail in voting, election, vote in person, democracy, trump, election 2020

Originally, I said I was going to mail in my ballot. I’m a diabetic. That makes contracting CoVid a potentially larger threat for me. I’m not willing to be the guinea pig to test the theory. I know people who’ve died because of it. I don’t need to test the theory any further.

Common sense told me to vote by mail. Of course, in my red state, you have to have a listed qualifying reason not to vote in person. Having an underlying condition during a pandemic is not one of the options. Still, I was going to fill it out and send it in.

Then, our president started promoting conspiracy theories about how ballots will be lost and voter fraud will run rampant and while I know it was meant as a dig at democrats, that democrats were going to interfere in the election. I, as a Democrat, didn’t get that memo, more importantly, I know the real culprit is the tiny man afraid to relinquish his power. Did someone order a Cheeto flavored Napoleon? Anyways I found it all quite entertaining coming from someone suspected of partnering with the Russians to interfere in our last election. But, that’s the past and neither here nor there. But, if anyone knows about voter fraud and interference, I guess it would be Trump.

Joe Biden, Early Voting, Absentee ballots, mail in voting, election, vote in person, democracy, trump, election 2020

Anyways, I went against logic and common sense and risked my life to go vote in person because I can’t risk my vote not counting. Our country is in great danger of permanent and irreversible damage right now under this administration of inexperience and absolutely corrupted by power president who is letting his ego drive his every decision.

I have been completely disillusioned and disappointed with the American government and our election process since the 2016 election. This is not sour grapes. This is not liking the man as a person, though lack of morals, ethics and common human decency has left me wanting in a commander in chief. My degree is in Political Science, history, sociology and criminology with a focus on law and I have a better comprehension than most about what this presidency really means long term. My friends, we are living through the destruction of democracy and if this continues, life as we know it will be irrevocably damaged. The country you love will no longer exist.

All this to say, I was uncomfortable going to vote in person. I felt vulnerable and exposed, as cases are spiking everywhere and we are heading into cold/flu season, but this election is so important to the future of our country and our children that there was no way that I wasn’t going to cast my vote.

Since this pandemic has begun, I’ve had to cancel my daughter’s quinceañera..twice. I’ve hugged my mom once. I haven’t hugged my dad since March 14th. I’ve only met my youngest sister’s new baby, once since he was born in April. I missed my middle sister’s intimate wedding celebration yesterday. I’ve seen my oldest brother, twice. I’ve seen my other 2 brothers who live about 5 minutes away twice since March. I haven’t hugged or seen my friends since last spring. All this because the pandemic is a real threat and I can’t trust the general population to wear their masks and follow the rules to protect all of us. Instead of enduring a minor inconvenience (masks) that none of us particularly like for the greater good, these selfish individuals do as they like putting the rest of us at risk.

Instead of all of us hiding in our homes to stay safe, why not make the rule followers unwelcome in public? Why should those of us following the rules feel afraid and in danger every time we leave the house due to a few people’s selfishness and inability to follow the rules.

If you’re wearing your mask and following the rules, this next little bit is not for you, look away now.

Ok, if you are still reading this immediate next paragraph, I can only assume that you fall into the rule-breaking group. You’re not going to like what I have to say on this subject. You’ve been warned.

Hey, you, yes you not wearing your mask, you’re a fucking selfish piece of garbage. It is not “your right” to not wear a mask. That is written nowhere in the Constitution. Your wants are not more important than the rest of our safety and health. You’re not fucking special. Put your fucking mask on. Maybe you should feel afraid that someone’s going to punch you in the throat when they see you using that facemask as a chin warmer. You feel threatened and at risk for a while.  P.S. if you pull your mask down again to cough, expect to get punched in the face. You make me sick.

Back to our normally scheduled blog post.

What I’m saying is I risked my life voting in person because it is THAT important this year. If you don’t believe me just ask the 223, 000 Americans who’ve died from Coronavirus in the United States or the 8.14 Americans who’ve contracted it. They didn’t deserve to have their lives cut short because of another person’s inability to care for anyone beyond themselves.

I implore you to get out and vote. Know the facts about both candidates.

Visit JoeBiden.Com and know Joe’s vision.

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