Tag:

Kelly Pugliano

5 steps for self reset break, meditation, introspection, self-care

As many of you know, I had surgery last week. It’s left me in a recovery state so I have invited a few of my favorite writers to write a guest post here. I think it’s a wonderful way for me to introduce you to some awesome writers. Today’s guest writer is my dear friend, Kelly Pugliano of Eatpicks and owner of amazing subscription box company RoosteCrate. She’s written something we all need to read, 5 Tips for a Self-Reset Break.

It is so important to give yourself a do-over every once in a while and I’m going to share 5 tips for a self-reset break. It’s like a self-imposed “easy” button, only better.

Life can sometimes feel a bit overwhelming with all the to-do lists and responsibilities that go into making days churn along. Ever feel like some days feel more productive than others despite having the same number of hours? I know one day is never the same as the one before and think it has a lot to do with the self-imposed expectations that it ALL has to get done- and now!

READ ALSO: I’m no Beauty Queen, I’m Just Me

When I start to feel that way, I give myself the permission to have a moment to “reset.” It helps me to feel less overwhelmed. I try to incorporate as many mini-breaks as needed and they really do make a difference.

When you feel like you’re on the never-ending hamster wheel, then incorporate these 5 tips for a self-reset break.

Meditate

I started this process over the summer and it has done wonders. Every morning I light a candle, find a quiet spot to sit and set a timer for 10 minutes. Deep breathing, or “belly breathing” is hard to practice, but once you get it, it is really relaxing. This practice can be done in the morning but is not limited to that time of day. If it works better for you at lunch or in the evening, then, by all means, fit it into where it works best for you.

Take a Walk

If feeling frustrated or stuck with a task, sometimes taking a walk break is all you need to get back in control. Take a walk around the block or even to the mailbox to get the blood flowing and stretch. Walking is great for fitness, but also allows you to clear your thoughts; it’s a win-win!

Change Location

As a person who works from home, being in the same spot day after day can be stifling.  If having writers block or finding that you are surfing social media for hours, try changing your location. Find a quiet spot in another room or sit on the floor near a sunny window, even if it’s only for a short while, it can do wonders for productivity to have a change in your surroundings.

Call a Friend

 Have a lot on your mind or need to get some things off your chest? Call a friend who is a great listener. It will feel so good to share your woes with a friend and have the time to connect with another person, laugh and visit. Sometimes hearing someone’s voice is all you need to help lift your spirits.

Enjoy a Glass of Water, Coffee or Tea

Feeling tired and in a slump can indicate dehydration. Be sure to drink plenty of water throughout the day. Love coffee or tea? Take a few minutes to really enjoy your cup of warmth while it is still hot. Close the computer and allow your eyes to rest. 10-15 minutes and you will feel refreshed to get back to your to-do list.

READ ALSO: Love Letter to my 13-Year-Old Self

These 10 minutes to hour tips don’t need to be complicated, just effective. It really is a self-guided way to take a moment to stop, re-group, and start again. Whatever you need to be able to take a moment to reset so that you can feel accomplished by days end!

What do you do to take a self-reset break?

1 comment
0 FacebookTwitterPinterestLinkedinStumbleuponEmail

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More