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Women’s Health has suddenly become top priority in my life. Recently, I’ve been focusing more on creating my own healthy habits. Maybe it’s my age or just the fact that the older my daughters get, the more time I have to actually focus on my own health and mortality; you know, now that I have a free moment to pee alone now and again.
Did you ever consider that what you do for a profession could affect your health? I mean, we know that if you are a stunt man or a cop, your life is generally at higher risk than the general population. Of course, I never considered that being a blogger/writer/ sitting at my desk all day could be detrimental to my health. We all laugh at “blogger butt” and joke about sitting around in our pajamas all day but did you ever really consider that blogging could be bad for your health? Me, neither.
Blogging has made me happy. I love what I do. I love freelancing. I love social media. I love letting my girls see me pursue my dreams and get to do something that I am passionate about. It’s important to me to be a good example for my girls. In fact, as a mom of girls, being a good example is probably the most important thing to me that and just being around to see them grow from my babies into women.
So imagine my frustration when I went to the doctor and aside from gaining weight, which I can obviously see, my sugar and cholesterol levels were both elevated but normal. All that I heard was blahblahblah HIGH blahblahblah AT RISK blahblahblah.
My brain went directly to all the things I would miss if I were to suddenly die (yes, I am one of those people); first dates, driving, graduation, college, falling in love, growing up, getting married, getting pregnant, becoming a mom, repeat. Then I thought of all the smaller things like taking care of them when they are sick, holding them when they experience the first crushing blows of falling in and then out of love, the fear and excitement in the big moments, giving the gentle nudges forward when they need to be pushed in the right direction or even just being there to listen when they needed undivided attention and a mother’s unconditional love. I need to be an advocate for not only my health but for #herhealth, as well; both of them. In that moment, I knew exactly what I needed to do. My path had never been so clear. I made all of the doctors’ appointments and I made a plan. I need a plan. I can accomplish almost anything with a plan in hand.
My first stop was the corner Walgreens to buy myself a bottle of Vitafusion Women’s Daily Multivitamin, Gummies. These have been my favorite vitamins as an adult. They are small and easy to swallow because you chew them and they don’t have that bitter mineral after taste that many adult multivitamins have. I like them so much that I started buying Vitafusion multivitamins for the entire family.
Next, I started paying attention to what my FitBit was telling me. The first thing that I noticed is that without consciously making an effort to move, a blogger can exist on only taking 337 steps in a day; my goal is 10,000. No wonder why “blogger butt” is a thing. Now, I am getting between 6500 and 12,000 steps a day just by spending an hour every morning taking a walk or bike ride with my daughters. I can feel the difference. I can do better but at least I am off in the right direction.
I’ve eliminated pop from the menu and replaced it with iced water and switched out my daily coffee for unsweetened green tea. I love coffee but I was using so much creamer that it made each coffee have about 250 calories and the caffeine itself was contributing to my terrible insomnia. Now, coffee is a treat that I look forward to once a week (early on Saturday morning) and sleeping without the help of some kind of pill is a wonderful new bonus in my life.
I linked my FitBit to My Fitness Pal app and started logging everything I eat. You have no idea what you consume until you log it. You might think, “I don’t eat that much or that badly!” Believe me, you probably do. Some days, I found that I didn’t get enough calories and other days, I was going over by about 1000. My Fitness Pal also lets me stay aware of the sugar and cholesterol in everything I eat. In the past month, I have lost 12 pounds. I’ve also committed myself to seeing my doctor once a month to check in on my progress and keep me accountable. These are all baby steps to make sure that I am around for the big and little moments of my life to come.
What do you do to maintain or improve your Women’s health so that you are around for the big and little moments?