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Slaying My Mom Bod

How to Optimize Your Weight Loss Journey with Mounjaro


Estimated reading time: 5 minutes

It’s week 8 for me on Mounjaro and, I know that I am not alone. Some of you have also embarked on this incredible journey to lose weight while taking Mounjaro too. First off, I want to give you a big virtual high-five for taking charge of your health like a boss! Seriously, it’s no small feat, and I’m here to cheer you on every step of the way. People think its the “cheater” way to lose weight but it’s not. Let’s think about it, being obese is a health issue in and of itself. If you’re obese and you’ve decided to try medicine to get healthy, I don’t see what the issue is. Just please make sure that you do it under the supervision of a doctor. Mounjaro is a serious drug with serious side effects.

As you all know, I am on week 8. Just took my 8th shot this morning. I am still at a very low dose but it is doing what its supposed to do for me…lower my glucose numbers, get that A1C down and begin the process of helping me get to where I need to be physically because perimenopause and stress were making it impossible. I’m not taking it JUST for weight lose but my doctor and I are hoping that’s one of my side effects.

Let me be really real with you right now, it is not easy and not everyone is going to start dropping weight, and it is not without risks. As of today, after 7 weeks on Mounjaro, I have still only lost 13 lbs. However, that’s not the whole story. Like I said, my numbers are freaking awesome and I feel great.

Speaking of feeling great, with diabetes comes inflammation, well, with my numbers being in the healthy range…this girl is walking up and down stairs without limping. I’m rocking more size 14’s these days than 16s and my clothes are all fitting better. Most importantly, I am feeling better in my own skin, which as you all know has never been easy for this recovering anorexic.

Not all wins are seen on the scale, remember that. Also, slow and steady is sometimes the only way you can finish the race. All that being said, I want to optimize my efforts to getting healthy. I can’t expect Mounjaro to do all the heavy lifting on my happy and healthy era, get fit girl era.

Now, let’s get real about how to make the most of this journey. I know it can feel overwhelming at times, but trust me, you’ve got this. We’re in it together, and I’ve got some insider tips to help you optimize your weight loss with Mounjaro. I did the research so you didn’t have to and I am putting in the work, I’ll keep you posted.

How Do I Maximize My Weight Loss in Mounjaro?

Okay, let’s talk strategy. Maximizing your weight loss with Mounjaro is all about finding that sweet spot between healthy eating, staying active, and staying on top of your medication game. It’s like a three-legged stool – you need all parts working together to keep you steady and strong.

Start by taking a good look at your diet. Focus on filling your plate with whole, nutrient-dense foods that nourish your body from the inside out. Think colorful veggies, lean proteins, whole grains, and healthy fats. And hey, if you need some inspiration, check out this awesome article for some tasty Mounjaro-friendly meal ideas.

How Long Does It Take to Lose 25 lbs on Mounjaro?

Ah, the million-dollar question! Look, I wish I had a crystal ball to give you a definite answer, but the truth is, it varies from person to person. Your journey is uniquely yours, and there’s no one-size-fits-all timeline. Some folks might drop those 25 pounds like it’s nobody’s business, while others might take a bit longer. And you know what? That’s totally okay. Progress is progress, no matter how slow or steady.

Why Am I Not Losing Weight on Mounjaro?

Ugh, hitting a weight loss plateau can be so frustrating, am I right? Especially, if like me, you started off slow. But before you start throwing your hands up in defeat, let’s troubleshoot a bit. There could be a bunch of reasons why the scale isn’t budging – maybe you’re not as active as you could be ( I know I haven’t been in this drunk weather), or perhaps you’ve been a bit lax with your meal planning ( guilty again… often I forget to eat). Or hey, it could be something totally out of left field, like stress ( check) or lack of sleep ( check check) messing with your metabolism. Bottom line? Don’t sweat it. We’ll figure it out together.

How Many Calories Should I Eat on Mounjaro?

Ah, the age-old calorie conundrum. Here’s the thing – I’m not a big fan of counting every single calorie that passes my lips, and I’m guessing you aren’t either. Instead of getting bogged down in the numbers game, focus on eating mindfully and listening to your body’s hunger and fullness cues. And hey, if you want some extra guidance, chatting with a registered dietitian can be super helpful in crafting a meal plan that’s tailored just for you.

Additional Resources for Your Mounjaro Journey

Oh, before I forget, I stumbled upon some pretty awesome resources that I think you’ll dig:

Remember, friend, this journey is all about progress, not perfection. Take it one day at a time, celebrate the small victories, and don’t forget to be kind to yourself along the way. You’re doing amazing, and I’m so proud of you!

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My (Mostly) Hilarious Journey with Mounjaro and Type 2 Diabetes

Estimated reading time: 5 minutes

Okay, so picture this: me, the queen of sass and self-deprecating humor, staring down the barrel of a diagnosis. Not just any diagnosis, mind you, but type 2 diabetes. Thanks, perimenopause, for the lovely parting gift. As if it weren’t enough to rob me of my fertility, now, you want to slap me in the proverbial face and call me ugly too? That’s when I found Mounjaro.

Let’s face it, sugar dragons are pesky. One minute you’re happily cruising along reversing the heck out of your diabetes, then bam! Blood sugar spikes, energy dips, and your inner sass monster starts grumbling. That’s what happened to me, thanks to the lovely combo of perimenopause, stress and type 2 diabetes. My A1C was doing a bad imitation of a roller coaster, and my glucose numbers danced the flamenco with a sugarplum fairy. It was glucose level insanity.

My (Mostly) Hilarious Journey with Mounjaro and Type 2 DiabetesEnter Mounjaro, the knight in shining (injectable) armor.

Now, I’m not one to shy away from a challenge, especially if it involves witty banter and slightly questionable life choices. But let’s be real, diabetes is no joke. My A1C just kept creeping up on me like some weird guy at the club who couldn’t take the hint.

Now, hold on just one minute, fitness unicorns, I’m one of you. Don’t come for me.  I’m not advocating for quick fixes or magic weight-loss potions. You know I don’t. If I did, I’d still be rocking that thigh gap instead of my current status of chub rub expert level. I battled anorexia for a decade, and trust me, there’s no sugarcoating the fact that sustainable health requires hard work and self-love. But when it comes to managing my diabetes and reclaiming my energy, sometimes a little help from modern-day glucose reducing magic (okay, medication) is a good thing.

Mounjaro is steadily lowering my glucose numbers and reversing my type 2 diabetes.

Now, before you get all “Ozempic is the new black” on me, hear me out. I’m not advocating for quick fixes. In fact, I’m firmly against them, and rejected the idea of a glp-1 for over a year. But when it comes to managing my diabetes and getting my health back on track, I’ll do whatever needs to be done. Numbers don’t lie and sometimes, you have to try a different route to get to your destination.

So, I finally said yes and embarked on this Mounjaro adventure, armed with my trusty dose of skepticism, crossed arms and a notes app full of witty observations.

Here’s the lowdown, sugar dragons:

In just 4 weeks, I’ve bid farewell to 12 pounds of unwanted baggage, paving the way to a healthier, happier version of myself. Sayonara, extra weight! With a starting point of 235.5 pounds, I’ve already crossed the 5% milestone, now eyeing that glorious 10% mark hovering tantalizingly at 211.5 pounds. And you know what? I’m not just shedding pounds; I’m reclaiming control over my A1C levels, determined to smash through that pesky 7.6 and bring it back under 5. Talk about goals, right?

From the moment I first injected Mounjaro, I felt things changing. Energy levels soaring, glucose numbers steadying, inflammation dwindling – the perks just kept on coming! And let’s not forget the shrinking waistline, bidding farewell to inches like it’s nobody’s business. Who knew losing weight could be such a wild ride?

But it isn’t all sunshine and unicorns. Mounjaro isn’t without its side effects. A little too heavy on the snacks? Cue the stomach rebellion, complete with a symphony of gas, burps, and constipation. Talk about a party pooper or party not pooper, as it were in my unfortunate case! Lesson learned: steer clear of high-fat foods and keep the fiber flowing.

My (Mostly) Hilarious Journey with Mounjaro and Type 2 DiabetesThe Good, the Bad, and the Gassy:

The Good:

  • Blood Sugar Tango? More Like a Waltz: My glucose levels have become a model citizen, rarely venturing above 150, and that post-meal spike? Gone like yesterday’s news. Hallelujah!
  • Energy Unleashed (with a Cautionary Label): Say goodbye to the afternoon slump! Mounjaro has me bouncing like a Tigger on espresso, but beware, fellow bipolar warriors, this energy boost can flirt with the manic side. Tread carefully, my friends.
  • Bye-Bye, Bulge: Let’s not sugarcoat it (pun intended), I’ve shed some pounds. Not a magic disappearing act, mind you, but a steady, healthy 12 lbs in 4 weeks. My clothes are thanking me, and so is my self-confidence. But it isn’t all the Mounjaro, I’m doing my part too; controlling portions, making healthier choices and moving at least 30 minutes 5 days a week.
  • Inflammation? Who’s That?: My dodgy knee, a souvenir from the “Great Break of 2015,” feels less like a rusty hinge and more like a well-oiled machine. Stairs, who dis?

The Bad:

  • Tummy Troubles: Turns out, high-fat foods and Mounjaro don’t mix well, at least in my experience. Bacon and I are currently on a temporary break (thanks, belching and constipation!). My body is clearly sending a message: “Lay off the grease, Deborah!”
  • The Great Vomiting Debacle: Now, about that dosage bump to 5 – let’s just say, it was a night to remember. A little too indulgent on the snacking front led to a gut rebellion of epic proportions. Picture this: stomach distended, burping, indigestion and praying for divine intervention. And just when I thought it couldn’t get any worse – bam! Oh, the horror!   Cue the projectile vomiting extravaganza. A cautionary tale, indeed. After upping my dosage and snacking a little too heavily, I experienced a night of projectile vomiting that would make Linda Blair blush. Lesson learned: stick to the lower dose and befriend fiber and water.

The Gassy: Well, let’s just say I’ve become intimately acquainted with the power of Simethicone. I’ve never been one to be gassy or burpy and I don’t want to be now so I’m doing whatever I need to keep that side effect at bay.

My (Mostly) Hilarious Journey with Mounjaro and Type 2 DiabetesThe Verdict:

Mounjaro is not perfect (not even close), but for me, it’s been a slow and steady game-changer. My diabetes is under control, my energy is up, and I’m feeling like my old, sassy self again. But remember, I’m not a doctor, and this is just my experience. Talk to your healthcare professional before embarking on any new medication, diabetes warrior.

Listen up, sugar dragons! Take control of your health. Get informed, talk to your doctor, and don’t be afraid to ask questions. Remember, small changes can make a big difference. And hey, if you’re on Mounjaro too, let’s commiserate over the gas and share some low-fat recipe tips!

Bonus Tip: Start small! Instead of reaching for that extra cookie, take a walk around the block. It’s all about progress, not perfection. Now, excuse me while I go hug my pancreas and thank it for cooperating (mostly).

If you have any questions about my journey on Mounjaro please feel free to ask me in the comments. Or if you want to share your experience with me, I’d love to hear all about it. 

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