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Teen Girls Rebel when Teen Boys Rated Female Classmates on Looks

by Deborah Cruz 2019/03/28

You’ve heard of burn books? We all have. I remember in high school they were called slam books; same difference. Same jerky idea, different decade. Well, a group of high school boys at Bethesda-Chevy Chase High School Maryland are bringing it back. But in the wake of the #MeToo movement, the girls are refusing to stand for it. Teen boys rated female classmates on looks and the teen girls rebel. They will no longer stay quiet. Like teenage superheroes, these girls fight rape culture.

Teen boys rating girls on their looks is a practice as old as time. For as long as men have been objectifying women, girls have been getting rated by their looks in burn books, slam books, bathroom walls and in guy group texts. It’s a national pastime for men and boys. The undiscriminating discriminatory act of objectifying the part of the population born with girl parts. It’s sickening.

This time the list is in an iPhone Notes app. It included the names of 18 girls in the Bethesda-Chevy Chase High School’s International Baccalaureate Diploma Programme, ranked and rated on the basis of their looks, from 5.5 to 9.4, with decimal points to the hundredth place. There, with a number beside it.

A number rating system for girls like they’re cattle being rated for purchase. A group of male students created the list over a year ago and it’s been recirculated. Spreading like a plague through text messages and whispers during class. One male student saw the name of his friend, Nicky Schmidt, on the list and told her about it. Within 24 hours, most of the senior girls knew about the list. Teen boys rated female classmates on looks and the girls are not having it.

READ ALSO: The Problem with Little Boys

In the past, tween and teen girls would see the list, hang their head in shame and pray no one brought it up again. It’s shameful. It’s one thing to feel ugly ( as we all do in those awkward years) but it’s quite another to have everyone at school to see your national ugly average rating in notes, much less hear it whispered as you walk through the halls. The thing about these sorts of lists is that it shakes even the most confident young women to their core. Even if you’ve always thought you were pretty, these books have a way of crawling into your psyche and taking root; growing, twisting and digging in.

As someone who suffered from eating disorders and was never sure of herself, at least in the looks department, finding myself in a burn book would have made me feel so isolated, unsure and depressed. As a grown woman, it would make me rage because of two things, 1) I know I’m attractive enough 2) I don’t care what anyone else thinks about how I look or think or exist. But this is as a grown woman, it took years to have this confidence.

Yasmin Behbehani, a student at Bethesda-Chevy Chase High School, found herself ranked on this list after her friend, Nicky Schmidt, let her know about the list, as a heads up. But Behbehani didn’t want to know about this list. She was trying to stay in her lane; just trying to survive high school is hard enough without extracurricular humiliation. She’d spent her entire high school tenure recovering from eating disorders and trying to avoid this kind of triggering comparison to her classmates but there is was in a text message with a screenshot of the list, typed out in the damn notes app.

These kinds of lists are not new. And they will never not exist. As long as boys are raised to objectify women with no real consequences they will continue to do so. But today is not yesterday, or last year, or the last decade. Today, we live in the world of #MeToo.

We are raising ours girls to not take this kind of treatment. Raising our girls to know there are more important things to be than beautiful and to speak up, no to scream, when we need to be heard. We’re empowering our little girls. We are not afraid of you any longer. You can’t demean us with your stupidity and objectification because we know we are more than our parts.

The girls of Bethesda-Chevy Chase High School felt violated, objectified by classmates they thought were their friends. They felt uncomfortable getting up to go to the bathroom, worried that the boys were taking notes and editing their scores.Objectification feels horrible; judged at your very existence.

The things that no one counted on in this “boys will be boys” rape culture that we live in is that there is power in numbers. Dozens of senior girls spoke to the school administration and to the boys, demanding not only disciplinary action in response to the list but a school-wide discussion about the toxic culture that allowed the list to happen in the first place. This resulted in one male student being given an in-school detention for one day. It wouldn’t even be on his record.

Not happy with the disciplinary action, Schmidt texted 15 friends and told them to tell all of their friends to show up at the school’s office the next day during lunch, “to tell them we feel unsafe in this environment and we are tired of this toxicity,” Schmidt wrote in her text. 40 senior girls showed up, packing into the assistant principal’s office where Schmidt read a statement she had written.

We want to know what the school is doing to ensure our safety and security,” Schmidt said. “We should be able to learn in an environment without the constant presence of objectification and misogyny.”

READ ALSO: The Reality of Being Born a Woman

The girls and administration agreed that to have a meeting with the male students in the program, including the assholes who created and circulated the list. On International Women’s Day, almost all of the students in the IB program — about 80 students — met in a large conference room for what was supposed to be a 45-minute meeting during fifth period. It lasted over 2.5 hours.

The girls shared personal stories and impassioned speeches about how the list made them feel. They shared their stories of sexual abuse, harassment and the lasting effects objectification has had on them. And something miraculous happened, the boys heard them. In fact, the boy who created the list stood up, took responsibility for the list and apologized for the hurt the list caused. I am so proud of the girls for uniting and standing up and demanding that their voices be heard. Silence is the enemy of equality.

The thing this isn’t new and the kid who made the list and the ones who passed it around are not the minority. The girls who spoke up and refused to be treated like this, they are the minority in our culture. We need to make doing the right thing easier and more common. It shouldn’t be this hard for women to be treated like humans. We shouldn’t have to fight for a basic human right like being treated like people and not objects.

What will we do next time we find out teen boys rated female classmates on looks? Where will we be when our teen girls rebel?

To be honest, since the #MeToo movement began, I have shared my own stories. I shared them before but I never realized that men don’t actually understand what it feels like to be a woman and be objectified. They have always been bigger, stronger and more privileged than women. They’ve always lived in a boys will be boys culture and they’ve watched, from the time they were little boys, the world apply different rules for women and girls. Boys assault women in so many ways and all they get is a slap on the wrist, even from women. But no more.

Since the day they were born, we’ve been raising our girls to respect themselves and to value no one’s opinion over their own. I’ve taught them that no means no and if they have to scream that, then do so. We’re raising our girls to be brave and determined. They know that they are as good as any man and in some instances, even better.

This generation of moms is raising an army of feminists ready to do battle for their human respect, equality and dignity. If you can’t get on board with that, that’s your problem. It’s happening. Be ready for it. Don’t stand in their way. This is their future and their worth is more than any ranking a man could ever give them.

2019/03/28 0 comment

raising teenage girls, teen girls, tween girls, teenage girls, parenting teenage girls, Madison Hu, Olivia Rodrigo, #DisneySMMC

Parenting Teens

Tips for Raising Teenage Girls and Not Damaging Your Relationship Part. 1

by Deborah Cruz 2018/04/12

written by Deborah Cruz

I’m officially the mom of a tween girl and a teen girl and honestly, I’ve been afraid of raising teenage girls ever since I was a teenage girl. Hormones make teenage girls feel crazy and I was awful in so many ways. I occasionally read my old diaries to remind myself that I was the worst. This allows me to have some patience with my own teenage girl.

Don’t get me wrong, I got straight A’s and I didn’t smoke or drink or do drugs but I was driving at 13 and going to clubs in downtown Chicago since I was 14. But it was very innocent because I was so naïve. I know how ridiculous it sounds.

We’ve hit that point in raising teenage girls where I can’t say, “When I was your age…” because I’ll be ratting myself out and giving them too many bad ideas. I would die if Bella wanted to drive my car or, heaven forbid, asked to go to a club in the city. I’d be too worried. Apparently, I am way less cool than my mom must have been. I want to tell my girls to keep singing at the top of their lungs when the rest of the world tells them to be quiet. That’s the kind of mom I want to be.

What were my parents thinking? Maybe I didn’t even ask. Maybe I bent the truth as to where I was going and what I was doing. I can’t even remember. I’m sure my teen brain rationalized it somehow. I just know I was doing a lot of things that could have gone really terribly and been pretty dangerous, only I was too stupid and pumped up on hormones to realize it.

READ ALSO: Dear Me: A Love Letter to my 13-Year-Old Self

My youth was not misspent, it was very much lived and I have no regrets but the thought of my girls doing some of the things that I did, scares the hell out of me. I’ve spent some time reflecting on what it really means to be raising teenage girls and figuring out how to get through this phase with our relationship intact and without them doing anything that puts their lives in too much extraneous danger.

Here are my tips for raising teenage girls (and tween girls) that I’ve learned so far.

Let them be who they are meant to become.

You have to stand back to give them space to make mistakes and not judge them and tell them that you told them so. You’re a parent so your main job is to love unconditionally and support them, even when they don’t make the choice you would’ve recommended. The difficulty of this task is not lost on this reformed helicopter mom.

Speak positively.

As a mom, for the past 13 years, I’ve had to learn to lose the sarcasm and learn to speak more positively. Thankfully, for all of us, I was getting my Masters in Elementary Education when I got pregnant with Bella and so I had a couple years of actual courses that taught me how to interact with small children. Positive reinforcement is always better than punishment, so moms, always look for the sunny side, even in the teen years.

Remember to breathe and count to ten.

This one is hard for me sometimes. Patience is not something that comes naturally to me. I am very much a speak first then think kind of person. But, especially since entering the tween years, I’ve made it a point to stop and step back for a moment before reacting. That doesn’t always work because I’m a human but just the fact that I am cognizant of the situation helps me to react better to my girls.

See past the eye rolls.

Oh, the amount and severity of eye rolls that I have endured while on my journey to raising teen girls has been head spinning. I find this tween/ teen habit to be particularly offensive but I try to remember how often I rolled my eyes at my parents (and still do to people on a daily basis) and I try not to be too offended. I know it’s not personal, teen girls think everyone and everything is stupid. This is their defense for when they don’t understand, don’t approve or don’t know what else to say. I’m not even sure they know they are doing it anymore so don’t take it personally and if you can, ignore it. Easier said than done.

It’s good to have expectations but don’t force your agenda on them. You can’t relive your life through them.

Your teenage daughter is not your chance to relive your youth. Don’t force them to be who you were; who you wish you were or who you could never have been. My philosophy is that they are people and by the time they are teenagers, they have formed some thoughts and beliefs of their own. You have acquired wisdom from living through it already once so be there to guide them and offer advice but you cannot tell them what to like or enjoy. They are their own people. Let them be fierce.

These are my tips for raising teenage girls (and tween girls) that I’ve learned so far.

Well, I started writing this post and it ended up being very long, so I am making it a 3 part series. I will publish the rest of the 15 tips over the next weeks.

What are your tips for raising teenage girls?

2018/04/12 4 comments

tips for raising teenage girls, teenage girls, Signature swing park, Boston

Parenting Teens

Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 3

by Deborah Cruz 2018/06/27

written by Deborah Cruz

It’s summertime and I’ve been spending a lot of time in close quarters with my tween and teenage girls. Not going to lie, being present all the time for girls this age is challenging ( they have a lot to say, all the time) but if you can just listen through the noise that surrounds all the very important things they are trying to tell you, you will find that these young ladies are pretty freaking amazing.

Not in a hokey, sugary sweet way but in a fierce, no none sense, stand up, speak up soul beauty that sees love and wonder in the world. Teenage girls intuitively seek the good and they are not taking the other bull ish. These girls are powerful and they have voices they are not afraid to use and I’d like to think we, the women who came before them; their mothers, sisters, grandmothers and aunts who busted their butts to be seen have empowered them to fight back. Maybe we couldn’t make the world exactly what they deserve but we’ve raised them to be fierce enough to survive it and continue the work to make the world better for their daughters.

Teenage girls are by far the most powerful force and resource our world has to offer. They are change makers and a force to be reckoned with. As parents, we have to ensure that they never lose that. I want to lift my girls up to always keep that fire burning inside of them. I never want them to be afraid to speak their truth. I want them to know that their words, thoughts, beliefs and ideas are important and worth being heard.

“If you have something worth saying, stand up and tell your truth. Never be afraid to speak up and stand up for what’s important to you!” My dad taught me this. ” Where there is a will, there is a way. You can be and do anything you want to if you are willing to work for it. No dream is too big.” My mom taught me this. These are words that carry me through my life. These are the gifts I want to give my girls and all the little girls and teenage girls and women of the world. “You are amazing and you are stronger than you know. You can do anything you want to. You are worth it. Don’t let anyone else steal your joy. The only person you need to make happy is you. You have to live with the woman in the mirror. Be your best version of you. Nobody’s opinion counts.”

These are my tips for raising teenage girls and not damaging your relationship Part 3

Teach them respect; of others and most importantly of themselves.

My dad was all about respect and I never fully understood his obsession with his need for us to be respectful. He wanted us to respect ourselves and respect others, especially our parents. Then, I realized that the respect you have for yourself sets the bar for how others treat you. If you don’t respect yourself enough to make good choices and be willing to walk away from people who don’t respect you, you will never be able to live your best life. You will be at the mercy of other people’s opinions of you. Treating others with respect is a reflection of who you are as a human being. I teach my girls to treat everyone with human decency but reverent respect has to be earned. Parents you also need to remember to respect your teenage girls. They need to feel like they have a say. They are no longer toddlers, they are an active part of the family and as such their thoughts and opinions do matter.

Let them know that you don’t give a damn what everyone else is doing.

I tell my girls daily, “I don’t care about other people’s kids.” I do. But my point is, if Claire wants to vape and send sexts to the entire 7th-grade male population, that does not make it ok or acceptable. I’ve taught my girls since they were babies not to compare themselves to others so I hope it works out in the end. I know everyone feels peer pressure but I’m hoping that I’ve raised the girls with enough self-respect and confidence that the need to like themselves trumps the need for others to approve of who they are.

Family time.

This is so important. Teenage girls need family time. Don’t be fooled by the devil may care, self-absorbed persona they’ve taken on recently, they still need that touchstone of family. They need to be able to let down the façade of coolness that all teenage girls put up to fit in. They need time to be goofy and funny and imperfect with the people who will love them no matter what. These moments playing games, traveling, telling jokes, being silly, doing face masks or just watching movies or going for walks are where the memories are made. This is the downtime they need in their life to survive the stresses of being teenage girls. It’s hard. Remember?

Limit screen time.

Not because you are mean and you hate devices but because time is precious and it’s moving a million miles a minute at this phase, give them space and respect their ideas but make sure they know how to interact socially with people face-to-face before you send them out into the world. So many children have their faces stuck in a device from toddlerhood, it’s just a symptom of the world we live in today but I refuse to let the girls be so digitally engaged that they are not physically engaged with the world around them. I want my girls to talk to people, look them in the eye and be present in those moments. You can’t do that when you are distracted by your phone, iPad, social media or the online world. I want them to live and act in the real world because those experiences with people, even the bad ones, are worth living.

Don’t be afraid.

Teenage girls can sense fear. Just kidding, they’re not bears. But I do have to say, I am really loving this phase of raising teenage girls. Like I said it’s just begun but I feel that we are growing closer. I am the welcoming wagon for womanhood and I feel like I’m a pretty damn good party thrower. Just remember beneath all those gangly body parts, confused skin, hormones, and eye rolling is buried that newborn baby they laid on your chest all those years ago and they need you, even if it seems like on some days they don’t want you. Don’t be afraid just love the shit out of them, all day and every day. At the end of the day, you are doing the right thing.

Well, these are the last of my Tips for Raising Teenage Girls and Not Damaging Your Relationship for now, what are yours?

2018/06/27 0 comment

raising teenage girls, teen girls, tween girls, teenage girls, parenting teenage girls

Parenting Teens

Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 2

by Deborah Cruz 2018/04/19

written by Deborah Cruz

If you read last week’s part 1 of tips for raising teenage girls and you’ve returned, welcome back. You are certainly among friends. Raising teen girls is difficult regardless of how the kid behaves. She can be the most complacent, compliant, sweet teenage girl of all teenage girls and you will still need to know these tips because there is a hormonal storm brewing inside that child and it is our responsibility as parents, to try and make the transition as easy as possible.

Not like we can have any kind of control of what they are thinking or how they are feeling or how any of it is going to land on them. Just remember puberty is like a bomb going off inside of a girl. She has no idea how to deal with all of these emotions, her body and the sexual way she might be feeling towards boys (or girls). It’s all okay. We don’t have to fix it. We just have to be there to listen and understand.

I know you are going to have days where you feel at your wits end. I’ve got a tween and a teenage girl, so this happens to me quite a bit these days. I’ve learned to try and not take it personally. The truth is it hurts. There is nothing wrong with taking a minute to react. Sometimes you just have to step back, take a breath and think about what you are about to do because blowing up at a teenage girl is about as helpful as carrying a paper umbrella in a monsoon.It’s actually ridiculous and someone might get hurt.

Here are my Next 5 Tips for Raising Teenage Girls

The time for catching your teenager when they fall is over. It’s time to help them up when they stumble because they have to learn some lessons on their own.

Obviously, no one wants to watch their child get hurt. When they were learning to walk, I sheltered them; catching them before they fell. But as parents to teenage girls, you have to let go a little. This is when they learn to make good choices on their own. This is when we have to have a little faith in all the parenting we have done up until now. We have to teach them to live in this world without us, so we have to learn to trust them to make those good choices.

Hope you’ll come back next week when I’ll share the last of my 5 tips for raising teenage girls (so far).

2018/04/19 2 comments

Health

Tips for Raising Healthy Daughters

by Deborah Cruz 2017/06/14

written by Deborah Cruz

Disclosure: This post reflects a compensated editorial partnership with the Healthy For Good initiative of the American Heart Association. The views, opinions and positions expressed within this post belong to The Truth and do not necessarily represent those of The American Heart Association unless explicitly stated.

Food is something that I’ve always had a strained relationship with. Kind of like that bad boyfriend you just can’t quit. Let me rephrase it, it’s not the quitting part that I’ve had the problem with, it’s the walking away in a healthy way.

As many of you know, I have a past with eating disorders. It started when I was 12, the same age my oldest daughter is now, and it lasted actively until I was 25-years-old — though anyone who has ever survived disordered eating will tell you, much like alcoholism, it’s a lifelong disease but unlike alcohol, you can’t quit food and that has always been the trick.

I won’t spend a lot of time explaining my past with anorexia and bulimia because I’ve done that already. If you are interested, you can read all about my eating disorders here and my body dysmorphic disorder here. I just wanted you to know where I’m coming from now. We are all products of our past, after all.

As I said, I have daughters; my oldest is 12 and my youngest is 10 and one of my biggest fears since becoming a mom is that they’d inherit my predisposition to eating disorders. So, I decided years ago that I needed to shift my thinking from dieting and restricting to eating healthy, moving more and controlling my portions. For better or worse, we are our children’s first role models. They see and hear everything we do, even the words we don’t speak. These little people are smarter than we usually give them credit for.

But how does a woman who has spent her entire adult life, since she was 12-years-old, having a love/hate relationship with food and her own body teach two little girls to be healthy?

It’s hard. It’s really hard. It’s something I work on every single day. I have become very aware of just how disordered I was through this journey of motherhood but it’s also made me more mindful of what kind of relationship with food that I want to model for my girls.

My eating disorders have made it so that I have a better handle on what to say and not say, do and not do, in relation to food and body image with my girls. I’d like to think, if anything good could possibly ever come from eating disorders, it was that they made me better equipped to raise strong, positive self-image, self-loving, confident and healthy girls and that almost makes what I went through worth it.

Here are my tips for raising healthy daughters.

So how do I do it? How do I model healthy eating habits for two little girls on the precipice of becoming women? Carefully and thoughtfully. We try to keep red meat to once a week or less. I’ve always fed the girls a variety of foods that included lean protein, whole grains, fruits, and vegetables. Those are the staples but I have also taught my girls that everything is okay in moderation. There can be no absolutes because always and never just end in disappointment and fall short. I also give them probiotics from TerraOrigin.com for their digestive system.

It’s my responsibility to demonstrate a healthy lifestyle that includes free will, informed food choices, living actively and drinking plenty of water. No one says that has to be boring. My girls love infused waters. I want being healthy to be a way of life for them, not a chore so we look for activities that they enjoy doing. It doesn’t matter so much what you are doing, just that you are moving. Food is fuel for the body and our bodies really are a temple. But we only get one, so we’ve got to take care of it.

Don’t get me wrong, we’re foodies in this house. We love a good meal full of different colors, textures and flavors. We love to try new foods, the more exotic the better. In fact, we implemented a rule when the girls were still toddlers that you try everything at least twice and if you hate it, well, then you try it again at a later date. This has made for children who are very food adventurous which helps to integrate a variety of healthy foods rather than them always wanting chicken nuggets and macaroni and cheese but hey, like I said that’s okay too, in moderation.

One of our favorite things to do, and we’ve done this since the kids were small, is to cook together. Both girls love to help us cook. I found out a long time ago that even if there is something that they don’t really like, if they help cook it, they will eat it. Somehow, their hard work seems to magically make it infinitely more appetizing to them. Plus, it gives us the chance to experiment with new recipes and flavors. For instance, why not throw some fruit on the grill?

These are just a few simple tips for raising healthy daughters.

The biggest thing I do and it really is so simple, if you don’t want your family to eat certain things, don’t buy them. Why not do a pantry audit and add healthy staples to your shopping list. If unhealthy foods aren’t in the house, they’re harder to put into your body. If you don’t want pop and chicken nuggets to be a part of your kid’s regular diet, then don’t let it be an available option. This will eliminate you having to police what your children eat.

I don’t ever want to tell my children not to eat something because I think the natural assumption when you tell someone not to eat something is that they don’t need it. And, speaking from experience, especially coming from a parent, thinking they think you are anything less than perfect is soul crushing. Not that any of us think we are truly perfect but we all believe, at least our parents believe we are.

The key is trying to be mindful and purposeful in what we eat most of the time. Sure, sometimes we want a pizza night or some frozen custard but I really try to make that the exception more than the rule.

If you are like me, you are always looking for good resources to keep your family healthy. The American Heart Association’s Healthy For Good website is a great resource full of healthy living content. It offers an extensive suite of recipes, videos, and editorial/infographic health content. Healthy For Good focuses on the following 4 pillars.

EAT SMART (smart shopping, cooking, and label reading)
ADD COLOR (eating healthier by adding colorful fruits and vegetables to your meals)
MOVE MORE (becoming more active)
BE WELL (whole body health; including mindfulness, stress reduction, wellness)

Did you know that June is National Fresh Fruit and Veggie Month? What could be a more perfect time to get some fresh inspiration from the American Heart Association’s Healthy For Good Eat Smart and Add Color pillars? I say eat the rainbow! Variety is the spice of life and it’s healthier too.

The AHA’s ultimate goal is to help people navigate barriers so they can create and maintain behavior change. They don’t just tell you what to do, they show you!

Why not join the Healthy For Good movement for amazing weekly tips, recipes and motivation (scroll down here www.heart.org/HealthyForGood and click “join the movement.” I did! What are you waiting for?

What are your best tips for raising healthy daughters or sons?

2017/06/14 1 comment

Things to do in Banff with Teenagers, traveling with teens, travel Tuesday, Banff, Alberta, visit Canada, Visit Alberta, Things to do in Banff with Teenagers and tweens, family travel

Health Lifestyle New Mom Monday

Earth Day Tips for Raising Environmentally Aware Kids

by Deborah Cruz 2019/04/22

written by Deborah Cruz

Earth Day is one of my favorite days of the year because it’s a great reminder to take a moment and be thankful for the planet we live on. I know, it sounds super crunchy but it’s like realizing that you should be thankful for your body for all that it does for you, instead of complaining that it doesn’t look like everyone else’s. I’m always looking for awesome Earth Day tips for raising environmentally aware kids.

Aside from raising your children to be good human beings (which should be first and foremost every parent’s goal) and showing them how to commit random acts of kindness in the world, we have to teach them the importance of taking care of our planet. We have to make it clear that the earth provides for us; food, water, air and everything else we need to survive and thrive in the universe. We need to take care of it in return. Like any good functional relationship, it takes two and lots of respect and reciprocity.

Kids understand so much more, at much younger ages than we often give them credit for. They can understand concepts like climate change, endangered species and overflowing landfills better than some of their adult counterparts. Showing them the way could motivate them to adopt Earth-friendly behavior. Encourage them with your own actions.

You should be having Earth Day conversations with children as young as preschool-aged about why taking care of the planet is such a good idea. The more you talk with your kids, the more they’ll understand but don’t dumb it down too much. Talk in age-appropriate explanations.

Use Analogies: Wasting the Earth’s resources too quickly is like spending all your piggy bank money before allowance day.
Outline Causal Relationships: If you throw trash down a storm drain, it can make ocean animals sick.
Define New Vocabulary Terms: Like “biodegradable,” or “renewable energy.”
Make Connections to Prior Knowledge: Just like plants use sunlight to make food, solar panels use it to make electricity.

Show your child how important the environment is to everyone around you. But you have to do more than just show them on Earth Day. For eco-friendly behavior to truly become second nature to our kids, it helps if it is done daily, rewarding and fun.

READ ALSO: Beach Bag Must-Haves

Here are Earth Day Tips for Raising Environmentally Aware Kids

Recycling: Cut bottle, can and paper slot shapes into your bin lids to make sorting recyclables a fun family game. You can even sing a song while you sort. And if you take your collected items to a recycling center, consider sharing the redemption money with your kids for an added incentive.
Transportation: Look for chances to reduce emissions (and your stress levels) by taking car-free trips whenever you can. Biking, walking and riding public transportation can give your family some exercise and make traveling a lot more fun, too. City dwellers should find this easy, but even if you live out in the suburbs, we bet you have a park, restaurant or friend’s house within pedaling distance.
Reducing Waste: Help your kids look forward to saving electricity by having one fun candlelight dinner every week. Or encourage them to use less water by timing who can take the fastest shower (while still coming out smelling clean, of course)!
Water: Use only the water you need, and reuse when possible.
Rain barrels can be used to collect rain and then you can use it to water a family garden.
Bathe together. Put the kids in the tub together. Shower with your kids or your husband. It saves water, creates memories and nurtures the bond between siblings Dispose of solid and liquid wastes and medications safely.
Take advantage of medication take-back programs or household hazardous waste collection programs that accept medications, pharmaceuticals, oil, paint and other liquid wastes.
Pass on gas! For example, take public transportation, carpool, plan your day to reduce trips and vehicle emissions.
Make sure your home’s air is healthy, learn about indoor air pollutants from indoor energy use and toxins.
Plant a tree. Or plant many trees! Plant a garden. Plant a vegetable garden.
Prevent additional air pollution by finding alternatives to burning your waste.
Use pesticides safely! Reduce or eliminate where possible.
Learn about composting, try it out!
Reducing yard waste by recycling yard trimmings into free fertilizer.
Learn about the native species and the negative effects of non-native plants and animals in the environment. Plant native species in your gardens, encourage important pollinators such as bees and birds by planting gardens full of their favorite plants. Join a team in your community that removes non-native species.
Save energy at home Choose energy-saving appliances if they’re available. Look for Energy Star!
Hang dry your clothes. This is one of my favorite things to do.
Go renewable! Create your own power from the wind, the sun, water, or biofuels.
Find alternate ways to reduce the use of diesel and other fuels for transportation, production and energy.
Upcycle! Take something that is disposable and transforms it into something of greater use and value.
Recycle metals, plastics and paper
E-cycle Recycle and/or properly dispose of electronic waste such as computers and other gadgets
Don’t litter! Properly dispose of trash and waste

Earth Day, Earth Day 2019, Earth Day tips for how to raise envirnmentally aware, Things to do in Banff with Teenagers, traveling with teens, travel Tuesday, Banff, Alberta, visit Canada, Visit Alberta, Things to do in Banff with Teenagers and tweens, family travel

The best thing you can do is simply the act of getting your kids outdoors; no matter the ages. In our high-tech world, kids spend a lot more time indoors looking at screens. I’m not judging. I’m stating a fact. We all do it but we need to actively get our kids moving outside, for their health and the health of the planet.

One amazing experience in the great outdoors is worth a thousand nature lectures. Children who have an immersive experience in nature between the ages of 5 and 10, tend to care more about the environment. There is also a greater likelihood that they will actively work to preserve the important life-giving aspects of the environment as adults.

READ ALSO: Tips to Keep Your Kids Healthy

Rather than teaching our Earth Day tips about sustainability, give your kids a nature experience that will instill them with an environmental ethic that will inspire them to develop their own dedication to sustainability.

We’ll be spending this beautiful Earth Day outside, as we always do, watching our girl play soccer, going for a nature walk and playing in the backyard. There is something about getting outside, breathing in the fresh air and playing that truly inspires my family. Nature is like my church. I feel most at peace just being still and taking in the wonder and beauty that is outside.

What are your best Earth Day tips for raising environmentally aware kids?

2019/04/22 0 comment

slut shaming, sexting, misogyny, shaved, Mean girls, raising girls, hair, shaving, waxing, self-esteem

Girl Mom New Mom Monday Teens

Raising Teen Girls to Survive Misogyny, Sexting and Slut Shaming

by Deborah Cruz 2019/02/18

written by Deborah Cruz

The things we have to talk to our children and teens about these days is intense. I never remember my mom talking to me directly about misogyny, slut shaming, rape or even consent. She definitely didn’t talk to me about sexting because it didn’t exist. I remember my dad adamantly telling me to respect myself and my body and to stand up for myself. Maybe that was the 80’s version of the same thing I’m talking to my girls about. My dad has a black belt in karate and he taught us all how to throw a punch so maybe he was prepping me for the real world, in his own indirect way.

I grew up and knew that I wanted to have a very open dialogue with my children, especially when they hit those difficult, awkward teen years. By the way, all kids are awkward at this age so it’s not just your kid. They all need a little TLC during the teen years when they can sometimes be at their most unlovable. Just remember all of that angst is probably masking insecurity.

READ ALSO: Parent Guide to Teen Slang Words

Lately, I’ve had to have some very direct conversations that I never thought I’d have to have. The two I most thought I’d never have to have a direct conversation about are misogyny (it’s not you, it is definitely them) and slut-shaming (it’s never ok to be a part of that problem). Thanks to modern politics and the trickle-down effect, it has had on our community, it’s been necessary to explain to my daughters that it’s never ok for any man to treat you like you are a less valuable human being because of what’s between your legs.

Women are 100% equal to men, as we are all human beings. The only thing that elevates a person’s worth in the world is the way in which they conduct themselves and interact with others. We should be measured by our contributions, not our sex.

Thanks to a prevalent case of moral superiority that seems to permeate the circle they have found themselves surrounded by, I’ve had to jump to the rescue of strangers for making questionable moral choices. At this age, everyone is a critic and the higher the number of kids judging, the worse the criticism. I’ve always told my girls that they should live their own best lives and do good in the world but we don’t judge others because their life choices are between them, their conscience and their God.

Do I want my daughters to grow up and make questionable moral choices? Of course not, but do I want them to live a full life? Yes. So maybe that means they make some choices that I wouldn’t make or they take chances that I would have discouraged them from making. Will we always see eye to eye? Definitely not. My girls have free will and I wouldn’t change that.

I’m not particularly excited about watching them fail or get hurt and I will always be there to pick up the pieces and kiss the booboos, no matter how old they get, but I can’t live their life for them. This is why we have to have the hard talks. This is why I’ve been talking to my girls about sex, misogyny, and respecting themselves and their bodies since they were toddlers. You have to start these conversations when they are young.

We’re at a particularly uneasy part of childhood; the part where they are not quite children and not quite adults. They are naïve, hearts wide open, full of hormone fluctuations and walking around looking like adults.

Ever wonder why our teens make the choices they do? Something, not so much shocking as unexpected, happened at my daughters’ school recently and I found myself shocked that in this day and age a kid would make this poor choice because I thought all of us were having the same conversations with our kids. I sometimes forget how new the Internet really is. Sexting happened.

READ ALSO: Who is Protecting Our Daughters

Maybe it’s because I work in social media but my kids have known since before they were in school that the Internet is forever. Anything can be screenshot. Not everyone is who they appear to be online. Don’t measure your worth by how many likes, follows and “friends” you have. It’s all a smoke show. It’s fake and not seated in reality. But above all, it is forever and like the angry ghost of a crazy ex, it can haunt you forever so make good choices kids. Not all parents have this conversation even once with their children.

My girls have both had smartphones with parental controls since they were 9-years-old. We openly monitor their activity. We check their phones. They are only allowed an Instagram and Pinterest account, which they share. The accounts are monitored. Everything they post is monitored. There is no Finsta. I check their DMs. I block people. We’ve not made it taboo but the girls know that any time we could be watching so all I ask is that they respect themselves and not say anything on the Internet that they’d be embarrassed for their grandfathers to see.

Back to this sexting situation. A girl in 8^th grade sent explicit unsolicited photos of herself to a boy she liked. He told his mom but not before consulting his friend. He sent the picture to his friend and the friend sent it to a group chat. The mom went to the school to tell on the girl. The police are now involved because this is the distribution of pornography involving a minor. As if this is not horrible enough of a situation, the 8th-grade girls are shunning her and one girl pointed at her in the presence of my daughter and called her a “slut.”

READ ALSO: Good Girls and Double Standards

My daughter shut it down because I’ve taught my girls that we never slut shame. It’s not our business to judge anyone, especially another woman, because of a momentary lapse in judgment or even if someone outright chooses to be promiscuous. I feel bad for this girl. She has to live with this choice and I’m sure that’s not easy. I’m not sure how you recover from something like this in a Catholic school where everything they do is seeping with moral superiority and virtue.

For me, I don’t understand why she chose to do this but maybe her parents never explained that anything you put out into the world digitally lives on forever. Maybe she was just so desperate for the attention that her judgment was clouded. Or maybe she just didn’t fully realize the weight of her actions until after she hit send. Either way, she made a choice and now, unfortunately, it will follow her.

I’d also like to point out that we live in a world where girls feel like they need to share these kinds of photos to capture a guy’s attention. Girls are objectified from very young ages. She’s not the only one who participated in this situation, she may have sent the photos but the boy could have deleted them. He didn’t need to share them with anyone and the kid who shared those private photos with the entire group chat, in my opinion, is the most culpable.

READ ALSO: Love Letter to My Daughter

My girls were shocked by the behavior of the girl who sent the texts, the boys who shared them and the girls who are now doing the shunning. My oldest is feeling disillusioned by her friends. But I explained to her that these are just growing pains and it’s also a good dose of reality and a lesson in consequences.

Like my dad, I am saying to my girls respect yourselves, do good, make good choices and stand up for what you believe. Misogyny and slut shaming may be something our society tolerates but it doesn’t have to be. It starts with individuals choosing to do better, choosing kindness and compassion over judgment and cruelty. As parents, we need to remember that even when our teens don’t want us, they still need us and we need to see past their eye-rolling and exasperation and step in if necessary. They’ll get over it.

How do you teach your girls to survive sexting, slut-shaming and misogyny?

2019/02/18 2 comments

Parenting

Am I Raising a Sizist?

by Deborah Cruz 2012/01/17

written by Deborah Cruz

According to the Urban Dictionary, Sizist ~

The belief that body weight, size or type accounts for differences in human character or ability and that a particular body weight, size or type is superior to others.

A couple of years ago my 2 year old told me, upon seeing a Victoria Secret Angel commercial, “Mommy, when I grow up I want to look like her.” I was a bit taken aback. But then I thought, she’s 2! 2?

Surely, she’s seeing pretty colors on a beautiful girl dressed like a fairy. Yeah, I can see why a 2 year old who spends her days playing dress up would want to be a real life grown up fairy. It’s an easy leap to make for a 2 year old.

I didn’t think about it again. Until now.

It was one of those pieces of Mommy guilt that you put in your back pocket and wait for it to hit you upside the head at a later date. How could I explain to a 2 year old that the girl on the commercial was not real. She was a product of youth, lighting, and airbrushing? It would have been completely above her head. I knew we’d be revisiting this subject again.

Am I unwittingly instilling a sizist attitude in my girls?

My goal; to raise healthy, intelligent, happy girls who were self-confident in the skin they are in. A concept completely lost on myself.

I try to avoid the pitfall of asking “Does this make me look fat?” of the Big Guy in front of the girls. I feed them healthy food, I keep them active and I make the focus health not weight. It’s not them it’s me.

It’s my responsibility, as their mother, to guide them into a healthy lifestyle without deprivation; to lead by example. Unfortunately, I’ve not been a consistent example. I’ve been pulling the “watch Mommy workout and eat healthy” then I get stressed and it becomes “Do what I say, not as I do!“

Without saying anything about body size, they see me constantly struggling to be thinner and they are forming their own opinions. I’m afraid that my girls are perceiving that there is something fundamentally wrong with not being the girl in the commercial.

Yesterday, upon seeing an overweight woman on television, my 4 year old announced “Mommy, I don’t like that woman. She’s fat! I don’t want to be fat!” Then she grabbed the skin on her tiny stomach.

I fell off my chair. A thousand questions flooded my mind.

Am I raising a sizist?

Why is she thinking about this? What’s wrong with being overweight that makes her NOT like someone simply by their size? Is she worrying about her own weight? Has she heard me say something about my own weight when I thought she wasn’t paying attention? Are my body issues genetic? Can you inherit eating disorders? Am I raising a sizist?

My head was spinning. All I could hear is my blood rushing through my body.

She.thinks.I’m.fat.

More importantly, what does this mean for her? I don’t want her to be a sizist and I certainly don’t want her to grow up to be a self-loathing overweight person. I don’t want her to think someone is less than because of the size of their body. I spent the better part of 30 minutes trying to convince her that people are not to be judged by their size and shape but by who they are on the inside. How I wish people’s insides matched their outsides, life would be so much easier. Is she a sizist?

Do all kids go through a sizist phase?

Photo Credit

2012/01/17 30 comments

Mom Life

Ready to Go Back to Work? Building A Career While Raising Your Children

by Deborah Cruz 2019/06/19

written by Deborah Cruz

Are you a stay-at-home mom? Have you taken a break from corporate America to be at home and raise your family? Maybe you’re thinking of dipping your toe back in the office pond? You’re not alone. It’s scary.

A few months ago, I got really excited about the thought of returning to a corporate job. I actually got way more excited than I expected to. Dare I say I was giddy. Suddenly, the thought of someone calling me by my actual name and not needing me to keep them alive was very appealing. I felt wanted for my brain and it was amazing.

Building a fulfilling career is a challenge that a lot of people struggle with. It takes years of pushing yourself in the right direction and doing the hard work to move up the ladder. It’s easy to end up back at square one in the process, especially if you take time out for personal reasons, like raising a family. Nobody wants to hear it but it’s true even if it shouldn’t be.

Raising children takes a lot of time and effort, so it’s no wonder that you have to work twice as hard if you are trying to balance that with climbing the ladder in corporate America. Let’s be honest mamas and papas, I’ve only got two legs and after spending the day chasing little ones and running behind eye-rolling teenagers, my two legs and my brain are exhausted.

That shouldn’t keep us from having the careers we went to school for and worked so hard for before we became parents. Being a parent should not mean an automatic, go to jail do not pass go. We should not be penalized. Let’s be honest, parents need the money more than anyone else. Kids are expensive.

If you’re planning on returning to the workforce, hopefully, this post will help pump you up to go out there and do you.

Why Do It?

First, decide what your ‘why’ is? What is your reason for wanting to return to work? If you’re like me, your “why” are those little people whose butts and noses you’ve been wiping for the past few years. Then, get your head in the right space. There are so many reasons to want to build a career as your kids grow up, from wanting something different in your life to planning ahead for when the kids are grown. You have to decide what makes it worth it for you and your family. Obviously, there are benefits anyone would get from this, you’ll find a few below.

Money: While working any “job” can provide enough money for you to live on, especially if you are going from a 1 to 2 income household, but getting something higher up the ladder will obviously present the potential to earn more money. This extra money could go towards a vacation home, helping your kids as they start their own careers, traveling the world or just saving for a rainy day. But, I’ll be honest, if I’m leaving the house and my family, it’s got to be worth it, so the higher up the ladder, the better to me.

Satisfaction: Personal fulfillment is a big motivator. I used to speak 4 languages. Now, my first languages are baby gibberish and teen slang. Retirement sounds like the real American dream when you’re in a job you hate. However, the reality is that spending all of that time focused on yourself might not be all it’s all cracked up. You might actually find it to be boring, especially if you take early retirement. By building a career doing something that you love you can add a lot of satisfaction to your work life and when you do retire it will be because you’re ready to relax not because you are trying to get away from a job you hate.

Personal Value: Not everyone cares about being around other people, and will be happy to work for themselves for their entire life. If you value the community to live in, maybe you pursue a career as a way of increasing your personal value to your local area. For example, entering a new field where you are contributing value to your community may be something that you find fulfilling and fills a need for the people in your area.

Your Direction

Now that you’ve considered the benefits, time to think about how you’re going to build your career. First, decide on your direction. This doesn’t have to be as specific as the company you’d like to work for or the exact role you want, as long as it gives you a clear path to follow. Not a lot of people take this approach, but it can be a good idea to build your goals into something like a business plan. Having a plan will help you find your way to the career path you want.

This is a serious decision and it’s important that you consider everything and everyone this move will affect. You’ll want a career that you will enjoy and this will probably be the most important factor for most of us, but it isn’t the only thing to consider. It’s also worth considering the things that you’re good at, as well as those things that you struggle with. If, for example, you’re good at coding, then you should also search for job opportunities like remote programming jobs. With these considerations in mind, it should be easy to find a fulfilling career path that you’ll love. You’ll need to do lots of research to find something you can jump into that meets all of your criteria.

Education

There are several hurdles that you’ll need to overcome before you can find yourself a new career, and education is one of the biggest. It’s common for employers to expect degrees and certifications from potential employees, even if the jobs being advertised don’t require them. The market is oversaturated with qualified people. With Professor Google, it shouldn’t be too hard to figure out what you need and you can easily search for courses to upgrade your qualifications.

Research: This will start with a little bit of research, with each of the courses you have available asking for different requirements. There are websites out there which collect and compare qualifications, but you may have to do some extra searching to make sure that you’re not missing an option that could be perfect for you.

Type Of Study: Over the last few years, it’s become increasingly common for schools to offer e-learning courses. These options are perfect for those who want to raise children at the same time as learning. Not everyone will have the discipline or attention span for something like this, so seriously consider the commitment before you decide to take on something like a BBA online to become a business manager.

Get Qualified: Once you know what kind, of course, you’d like to take and how you’d like to do it, it’s time to start getting qualified. This could take anywhere from a couple of months to several years, making it hard for a lot of people to stay focused and motivated. If you start when your kids are babies, you’ll have lots of great opportunities to do some learning as they grow up. Or maybe you prefer to wait until they are in school or at a child care center all day, either way, where there is a will there is a way. You can do this.

Experience

Along with working on your education to build a new career or return to the one you had, you may also need to spend some time thinking about the experience you have. While you need to work to be able to get experience, most roles will expect a minimum of a few years working in an entry-level role before you can get into something better. For some people, this will be a normal part of progression, and it won’t be too hard to push yourself to work for a few years before you can get the job you really want. However, maybe you’ve been doing some on the job training as a parent that you haven’t even considered. For example, I think my organization and multitasking skills have definitely grown as I’ve been working with children for the past 14 years.

As your kids grow up, you will have plenty of opportunities to get experience. If you wanted to become an office manager, for example, it would make sense to spend some time working in the school office or a local doctor’s office. This can be done when the kids are at school, and even as little as one day a week can be enough to build the background you need. This will enable you to slip into your new career far more quickly once the kids have left home, and won’t force you to spend the first leg of your career doing entry-level work.

Getting Your New Job

After all of this effort, it’ll feel like you’ve done more than enough to get the job of your dreams. In reality, though, you still have to go through the application and interview process. Applying for a Remote Executive Assistant job is simple enough; you only need a resume, a cover letter, and experience. There are loads of resources around the web that can help you with this. Employers will get far more applications than they need, and your documents could end up simply being ignored. This isn’t something you can control but makes sense to cast a wide nest and apply for as many jobs as possible.

If you’re successful with your application, you’ll be asked for an interview, and this will usually be face to face. This can be equally terrifying and surprisingly exciting. This is where I got to in the process. Prepare for your interview. Even if you feel confident, a question you’re unprepared for can easily throw you off your game. There are lots of resources on the web to help you prep for an interview. You might get confusing and difficult questions, but it will be worth taking the time to think about each of them. Anything that makes you feel more at ease in the interview process is an asset and a weapon that puts you ahead of the other candidates.

In most cases, you will only ever hear back from an employer if you’ve got the job, with the rest of the candidates being ignored. It’s not worth letting your hope die if a couple of months go by, though, as a lot of businesses have to go through long processes to hire someone, and won’t be able to get back to you until everything is properly in place. Unfortunately for me, that position that I was really excited about got put on hold according to the last email I received from the HR department. But still, it felt good to be interviewed and see a company get excited about what I have to offer.

With all of this in mind, are you ready to take on the challenge of building a career while you’re a full-time parent? And what parent isn’t a full-time parent? This approach can make your future more enjoyable with more money, satisfaction, and skills you’ve ever had before all working together to provide you and your family with a higher quality of life.

Are you ready to go back to work?

2019/06/19 1 comment

equality, Raising girls, how to raise brave women

Girl Mom Politics Women's Issues

How to Raise Brave Women and Compassionate Humans

by Deborah Cruz 2016/11/23

written by Deborah Cruz

As many of you know, I don’t often have posts written by guest writers but when I do, they are usually amazing writers with something important to say. Today, I have the privilege of sharing with you one of my dearest friends, Amanda Magee, who just happens to be one of the strongest, bravest, samrtest and kindest women I know. She also happens to be a damn great writer. She is a writer’s writer. Did I mention she is raising three amazing girls who I am sure will be the change they want to see in the world because that is exactly what their mom is exemplifying for them? Thank you, Amanda, for sharing your words and truth here. If you’d like to read more of Amanda, be sure to check her out on her blog.

A quick introduction, my name is Amanda Magee. I live in upstate New York where I own an advertising and communications agency and am raising three daughters. Deborah and I met by chance at a blogging conference a few years back. Over the years we have bonded over parenting daughters and being strong willed women in the world. She has invited me to write here a couple of times and despite my not having come through, she kept asking; the last time after I posted about our experience marching at an Anti-Trump rally with our daughters. I am so grateful for hearts, minds, and voices like Deborah’s.

A couple of years ago I found myself thinking that I knew how to forecast the years ahead. I bought into the idea that hormones were going to be the thing I had to focus on, but it wasn’t true. Yes, there are emotional highs and lows; yes, my three daughters are not yet in the thick of puberty at 8, 10, and 12, but what has become central to our reality is how we will navigate the world—not during our menstrual cycles, more in light of the fact that we (will) have menstrual cycles.

How do I raise brave women? How do I equip them with both confidence and suspicion? Is it possible to raise them to be good citizens and compassionate human beings in the same breath as I say that there are people who will break rules and take without asking? How do I tell them that they can make all the best decisions and still be hurt?

Raising girls, how to raise brave women, equality

Zits and thigh gap? We’ll be fine, slurs muttered at the mention of homosexual family members and systemic defense and promotion of “boys will be boys” and “you shouldn’t be upset, he just wanted to talk to you,” those are the things that demand my attention.

Over the last year, I’ve begun to speak more plainly with my daughters and I’ll be honest, it’s been bittersweet. I wanted to give them the cocoon of childhood as long as I could, but when conversation on the bus turns to building a wall, grabbing pussies, and sending people away I have a choice, do I defer the world view shaping to other kids and influences or do I talk to them about the spectrum of views? I chose the latter.

Raising girls, how to raise brave women, equality

I’ve never once painted one side of politics as evil and the other as benevolent, because despite being a lifelong, pro-choice, feminist liberal, I don’t hate Republicans or Conservatives. The only thing I really hate is hate, which is why we were an anti-Trump house and why we are committed to continuing to speak up against the motions that take us as a country to greater stances of division. It’s new territory for me, because I have always looked at the person holding the office of president as our leader. I cannot do that this time.

Raising girls, how to raise brave women, equality

I am looking to people like Deborah, I am listening to black women, people from the trans community, I am questioning the decisions of lawmakers, and I am donating to organizations like Planned Parenthood and the Southern Poverty Law Center. We as a family are committing to being engaged at the local and regional level, not just every four years. We are reading books like Good Night Stories for Rebel Girls. I am heartbroken that so many people didn’t vote; I am distressed that many people, myself included, have had moments of silence that made them complicit in hate or systemic racism. We are choosing to adhere to a policy of living our beliefs out loud and in public, because the alternative is the kind of inaction that lets hate fester and threaten to overtake us all.

Photos Courtesy Amanda Magee

2016/11/23 0 comment

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