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Deborah Cruz

Things to Keep in Mind When Sending your Kid Away to College, college freshman

Estimated reading time: 6 minutes

Bella starts college in a couple weeks. Thankfully, she is attending college locally for her first year. I may not have to leave her on campus right now but I know it’s coming. And who are we kidding? Everything changes the moment they graduate. As a mom, you can feel it in your bones. The letting go happens at lightening speed. I barely recognize her from who she was in May. It is the beginning of the end of their time as “your little one” and the beginning of them becoming their own. All of my friends are sending their kids away to college over the next few weeks. Last night, I dreamt of going away to college. It’s been many years since I first went away to college. I’d forgotten how hard it was. There are some things we need to keep in mind when sending our kids off to college.

These days, I mostly remember how amazing it was, much like how these days the pain of labor feels like a very distant memory. The only thing remaining is the insanely immense love for my daughters. But last nights dream was a refresher in going away to college 101 and I wanted to remind some of you, especially those of you whose children will be going away to college later this summer.

Things to Keep in Mind When Sending your Kid Away to College

It’s lonely

Lonelier than I ever thought it could be. Those first few weeks, I wanted to come home 1000 times. I felt so isolated and out of my element. At home, I lived in a small house with a big family and suddenly I was alone in a 12×12 room in a city where I knew no one and had no car (freshman usually aren’t allowed). Cell phones were in existence but what college kid could afford one or the astronomical fees to use one? I’d left behind my life, my family, my friends, my boyfriend and everything I’d ever known. I went from a situation where everyone knew and loved me to no one knowing me and know one caring what I’d done up to that point.

It’s a new beginning

That sounds great, especially if you didn’t necessarily love the reputation you had up until that point. You are free and you can be whomever you want to be. In fact, this is what college is all about…growing up and becoming who you are meant to or want to be. You could start all over from scratch. One little problem, I loved who I was or at least who I appeared to be from the outside. I had worked really hard building my reputation, my circle of friends and how people saw me. At university, I was back to square one and I was all alone. I was finally the boss of me and I wasn’t sure it was all that it was cracked up to be.

It’s time to start adulting

For the first time in my life, I had to make my own decisions and I wasn’t equipped for the choices. Up until then, my parents had kept a very tight leash on my life. They made it very clear that they were the adults and I was the child and they made the rules. How the hell was I supposed to know how to make my own rules? How was I supposed to know what or where my boundaries were? Suddenly, I was faced with questions and situations I’d never been asked before and I had no idea what to do so I floundered ( a lot), made mistakes and got into some sticky situations. I’d like to say luckily I came out unscathed but that would be a lie. I learned the hard way. Adulting for me was like being thrown into the ocean without ever being taught to swim.

It’s wonderful and scary

A lot of the time, I felt like a kid pretending to be an adult and hoping not to get caught. On somedays, I still do. It was empowering to find out who I was apart from my parents. I discovered things I didn’t know about myself before and realized my parents truths were not necessarily mine because we came from different upbringings. But I also realized how scary it is to be the one in charge and making all the decisions for myself. It was terrifying realizing that there was no one to come running to pick up all the pieces when I blew up my life, just me.

It’s exciting

As scary as it was being left in a new place all alone, it was exhilarating. I really thought I might puke and cry when my mom drove away on drop off day. My roommate had made other housing plans and for the first time in my entire life, I was alone in the silence with my thoughts. I remember my first grocery run, walking around the tiny campus grocery choosing late night snacks and drinks that I wanted. It felt empowering because it was the first time I’d ever been able to make the decision solely based on myself. Making new friends, joining clubs, going to classes, learning my way around and just existing was exciting and new. I realize now that’s what college is all about, not just learning but growing into an adult.

It’s super hard and super scary until it’s not. That’s just how life works. There are definitely ways not to make the process so isolating and lonely but at the end of the day, your child has to go through this alone, without you. More if that freaking letting go that I hate so much. All of this to say, your child has no idea what’s in store or the myriad of emotions that they’ll feel once you pull away so try to keep that in mind when they’re trying to push you away.

The truth that no one realizes and you may have forgotten is that they’re even more afraid of being let get of than you are of letting go. Hug them a little tighter over the next few weeks, be a little more compassionate and make sure they know that you will always be their soft place to land. They don’t know, what they don’t know. What they do know, what they feel in their bones, is that life is about to change in huge ways for them and beneath the excitement and bravado, they are, as we’ve always known, still just our little kids underneath, on the brink of becoming who they are meant to be. Be there to help them up and dust them off when they fall but, you have to also let them stumble so they learn the right path for themselves.

What is the one thing you’d like to remind other parents to remember when sending their kids away to college for the first time?

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Barbie movie, female empowerment, Margot Robbie, Greta Gerwig, How the Barbie movie taught me that I was never going back in the box Barbie

Estimated reading time: 11 minutes

I’m a Barbie girl in a patriarchal world, life’s not fantastic. It fucking sucks. I’ll be completely honest with you, I wasn’t expecting much from the Barbie movie. I thought it would be kitschy and cute. I had no idea the impact it would have on me. Now, I want to live in a Barbie World, where every night is girl’s night, the President is a woman and there’s a full female SCOTUS!

On Saturday, the girls and I dressed in our most pink outfits and went to see the Barbie movie. I am so blown away that I was completely without words until today. Wow! Just wow! I had a lot of emotions during this film, joy, sadness, anger, nostalgia, camaraderie. It was an emotional journey in the deepest sense. Mostly, I felt seen. I laughed, I cried, I smiled, I cried some more and then I fucking sobbed. Female empowerment is all the things.

There’s a lot to unpack. I had to sit with these feelings for a while. I can tell you that Greta Gerwig is forever my new female power hero. She deserves an Oscar for the writing and directing. The topics she tackled blew my feminist, girl mom, Barbie loving woman heart wide open. There are truly no words right now. I’m still trying to push back the tears. It was deep. It was complex. It was beautiful and messy. It tackled so much in so little time.

This movie may be the most powerful movie I’ll ever see in my lifetime.

This is the movie that I would watch over and over with my girls for all eternity. This is the movie I’ll watch with my friends, my sisters, my mom, my nieces and my granddaughters. This movie was brave and unafraid and I want to live in Barbie World because I’m all about the matriarchy.

Don’t get me started on America Ferrera. OMG!!! Representation matters and her speech, her raw realness is all of us. Margot Robbie was perfect casting because she is the most relatable beautiful woman ever and she took that script and delivered the meaning flawlessly. Ryan Gosling brought the perfect Kenergy.

When I watched the Barbie movie, I honestly experienced every emotion and it’s likely this post will do the same, so bear with me. It was everything I could hope for and, nothing I expected. This movie gutted me in the most beautiful way. I think it touched a nerve because it put a spotlight on just how truly hard it is to be a woman in this world. Something we are all painfully aware of but have to push down so that we can survive the experience. It is beautiful and messy, and we’re never given the credit we deserve but still we toil so that our daughters can someday have it better.

Barbie world is bizarro world in an alternative universe in the most beautiful and profound way. Men are marginalized and objectified. Don’t get me wrong, I don’t think men or anyone should be marginalized or objectified and have their feelings, thoughts, wants and needs ignored or minimized but it was nice for once in my existence to be part of the majority, because as a Latina woman, I never have been nor will I ever be.

This monologue had me sobbing because it’s so hard and its never enough and no matter what we do, we’re never good enough. Even when we’re good enough. we’re not. Society puts these impossible standards on girls and women, and we internalize them and beat ourselves into submission over them and its never fucking good enough. What if we all just loved ourselves? We’d be unstoppable and I think that’s the point. they keep us in our boxes because they are terrified of what we’ll do if we didn’t have to be shackled to these stupid stereotypes and expectations of others.  I want more for our daughters. We ride at dawn, and we wear pink!

Ryan Gosling definitely wins sexiest man alive 2023 in my book for being willing to exemplify and embody the ridiculousness that is misogyny on the big screen and real life. He put aside any societal expectation of masculinity and machismo. He played number two and will forever be number one in our hearts.

The Kendom definitely shone a light on toxic masculinity. Life was good and then it was terrible because suddenly the Kens were introduced to patriarchy and misogyny, and they embraced it with arms wide open because they wanted the power. Being powerless made them feel small and unseen (much like women are in the real world) so they embraced the bruh life. Suddenly, the Kens went from partners and friends to domineering, demanding machismos who only cared about their own feelings, wants, and needs. I found it particularly cringey when all the Kens were singing Matchbox Twenty’s Push. I used to love that song but hearing it sung in unison by all the Kens and really listening to all the lyrics enraged me.

As a mom, for many years, I felt conflicted and torn between my love for Barbie, the doll who made me believe that I could be anything, but looked impossibly perfect and the impossible standards she represented. I wanted to share my love for Barbie and absolute belief that anything is possible for girls with my daughters, but it felt duplicitous. By playing with Barbie, in all her perfection, was I actually part of the problem? Was I subconsciously sending the message that girls are never good enough? Because that wasn’t my intention.

There is a scene right before American Ferrera’s speech in which Barbie is crying and talking about how she is not pretty or good enough for anything and anyone because she is just a “Stereotypical” Barbie, after all. She has no specific profession, and she thinks that she really doesn’t serve a purpose, especially upon finding out that Barbies did not really change the real world.

Being a woman, especially a middle-aged woman and a mom, is difficult in so many ways. There comes a time where the lines of where you end and the people you love begins blurs. You lose yourself and then you start to feel invisible. Exhaustion sets in and you feel sort of gray. If you know, you know, and I know you know. You are part of those people more than you are yourself. And when they grow up and your looks start to change, you start to age out of the system of life that society has placed you in. You feel absolutely lost and unheard, drowning in the existential crisis that is who you were, who you are and who you will become. Who are you without them? What is your worth? If you disappeared, would anyone even notice?

Barbie movie, female empowerment, Margot Robbie, Greta Gerwig, How the Barbie movie taught me that I was never going back in the box Barbie

I love being a woman, despite how hard life can be. No matter how discounted our hard work, intelligence and opinions go, largely ignored and diminished. Being a woman means spending your entire life fighting through our fears and hiding our weaknesses, never able to breakdown. The game is rigged, and we never get to win, no matter how hard we work or how good we are.

Being born a girl means toiling, grinding and, even with an IQ of 147 and 3 master’s degrees, still being treated like you’re less than every man in the room. Our beauty and sexuality are our only currency and its dirty fucking money. We spend our lives reduced to what lies between our legs and we know beauty is power. We are also painfully aware that beauty fades because society constantly reminds us to twist and tie ourselves up into knots to stay beautiful. We are taught to fear aging because our worth is directly tied to our beauty and our sexuality.

From now on, I’m going to greet every woman I meet with a hearty and happy, “Hey, Barbie!” because I think every single woman is perfection. And the fact that you’ve survived this long in this cruel and unfair world makes you not only beautiful but amazing. Men couldn’t do this. Their fragile egos would break. Meanwhile, we’ve spent our entire lives swallowing our pride and ignoring our egos and everything we know to be fair and good in the name of not causing problems.

This, got me in my mom heart. I love women but the most important women to me are the two I gave birth to and I felt this quote in my soul. The mother-daughter relationship is one of the most beautiful and complex that there ever will be. These are the women I will not only die for, I would kill for, and, sometimes they push us away. It really is the deepest cut when the person you love more than everything is just not that into you. But still, we toil and we bend until we nearly break because we want so much better for them. My Barbie dream is that one day the little girls will look back at this movie in the middle of the female power revolution and feel it’s completely unrelatable. I want a Barbie world for them, where equality is the norm and women can be seen as strong, intelligent crusaders for justice without being seen as militant.

Just know, no matter how much she smiles, supports and loves you, nobody wants to be second all the time. No one is satisfied with always being the supporting cast, especially in their own story.

There was a very seemingly innocuous but, all too real, misogynistic scene where the CEO of Mattel and all the Mattel executives (all men) were sitting around a table discussing Barbie with no female representatives present. Barbie enters the room and is in search of help. Their answer is to tell her to, “Get into the box and we’ll got back to Barbie land!” It was a moment of complete condescension. She agrees because she wants to go back to her Utopian female centric world. Who can blame her? Reality for women sucks. As they are shackling her back into the box, she has an epiphany. She can feel that this is not right, and she breaks free. As I watched her being shackled, I was physically nauseated and next, I was completely and unexpectedly enraged. You know, I am usually the wokest bitch in the room and this quiet and powerful moment nearly brought me to the point of wanting to set the theater on fire. The misogyny in which we women endure on a daily basis is so often and frequent that it becomes a part of our daily life, and we continue to let it pass because we are gaslit into thinking we are overreacting. When you feel in your gut that its wrong, its wrong. If you feel threatened, run. Don’t let them push you into that box.

Ladies, may we all aspire to live in a real Barbie world someday where all women are treated like humans and not objects. Where women support women and toxic masculinity is not only frowned upon but not tolerated. Dreaming of a kinder and more equal world. In my humble opinion, if you haven’t seen it… go see it. If you have bigger girls take them to see it. If you’re a feminist, a person who loves a feminist, a woman, a girl mom, or anyone who believes in equality, GO.SEE.THIS.MOVIE!!

I am buying the Barbie movie as soon it’s available. I am seriously so damn in my feelings with this masterpiece of female empowerment and cerebral satire, I just want to let it marinate. I want to show this movie to every single living woman and girl over the age of 12 and say…THIS…YOU.ARE.SEEN. But not just to share the movie and say we are seen but to incite a revolution for change. Who cares if we’re seen if that’s where it stops. Let’s keep the momentum going. We CAN change this narrative. You don’t have to go back into that fucking box manufactured by the patriarchy. I want so much more for all of our little girls. Barbie is the female empowerment movie that I’ve waited for my entire life. This is the movement.

This Barbie is never ever going back into the box.

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Beauty and the Beast musical, Chicago Shakespeare Theater

Estimated reading time: 4 minutes

Are you a fan of Disney’s Beauty and the Beast musical? Who isn’t, right? The hairy guy with the heart of gold, goes toe-to-toe with the brute and gets the girl, talk about an underdog tale. It’s one of our family’s absolute favorite Disney movies and now, it’s coming to the Chicago Shakespeare Theater, July 14- August 20, 2023.

Disclosure: I was provided with tickets to see Beauty and the Beast Musical by The Chicago Shakespeare Theater. However, all opinions are mine and were NOT influenced by the Chicago Shakespeare Theater.

It’s more than just a fun musical about a beast who gets the girl, its a story of why the substance of a person is more important than what we see on any superficial level.

Beauty and the Beast musical is a must see if you get the chance and here are several reasons why its regarded as a great musical:

1. Captivating Storytelling: The musical tells a timeless tale of love, acceptance, and inner beauty. It engages the audience through its enchanting narrative, memorable characters, and the transformation of the Beast.

2. Memorable Music: “Beauty and the Beast” features an iconic score composed by Alan Menken, with lyrics by Howard Ashman and Tim Rice. The music, including songs like “Belle,” “Be Our Guest,” and the titular “Beauty and the Beast,” is widely celebrated for its catchiness, emotional depth, and memorable melodies.

3. Broadway Quality Production: The musical adaptation of “Beauty and the Beast” debuted on Broadway in 1994 and set new standards for elaborate sets, costumes, and stage effects. The visual spectacle, along with the captivating choreography and elaborate production design, contribute to its greatness as a theatrical experience.

4. Strong Characters: The musical showcases a cast of well-developed characters who evolve throughout the story. From the independent and bookish Belle to the conflicted and ultimately compassionate Beast, the characters bring depth and relatability to the narrative.

5. Emotional Depth: Beyond its fairy tale charm, “Beauty and the Beast” explores themes of self-discovery, empathy, and the importance of looking beyond external appearances. The musical offers emotional resonance and meaningful messages that resonate with audiences of all ages.

6. Universal Themes: The story’s themes of love, acceptance, and personal growth are universal, making it relatable and appealing to diverse audiences. Its messages about inner beauty and finding love in unexpected places have a timeless quality that continues to resonate with generations.

7. Cultural Impact: “Beauty and the Beast” is not only a successful musical but also a cultural phenomenon. The 1991 animated film became the first animated feature to receive a Best Picture nomination at the Academy Awards. The musical adaptation and subsequent live-action film solidified its status as a beloved and influential work of art.

Beauty and the Beast musical, Chicago Shakespeare Theater

This summer, share the wonder and delight of live theater with your family at Disney’s Beauty and the Beast. Dazzling production numbers, including the beloved title song, “Be Our Guest,” and “Human Again” will fill the Courtyard Theater, making your heart soar. The beloved fairytale recounts the story of Belle, a young woman in a provincial town, and the Beast, who is really a prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end, and he will be transformed into his former self. But time is running out. If those lessons aren’t learned soon, the Beast and his household will be doomed for all eternity. 

Recommended for ages 5 and up, it’s perfect for a birthday party or fun outing for neighborhood friends, clubs, or play groups. Tickets start at $26 & parties of 10+ save up to 30% 

Through the generosity of The Chicago Shakespeare Theater, I am giving away a family 4-pack of tickets to the performance of your choice in July. Enter below. Good luck!!

a Rafflecopter giveaway
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Estimated reading time: 9 minutes

In the simplest terms, regarding higher education, affirmative action (which stemmed from the civil rights movement in the 1960s) is the practice of considering a student’s background characteristics such as race as a factor in deciding whether to admit an applicant. This is typically referring to admissions policies aimed at increasing the number of black, Latino, and other minority students on campus. This is really important to me right now especially because I have a daughter who is beginning college in the fall and I want her to see diversity everywhere.

This is done so that colleges and universities can factor race into the equation when considering who to admit. This is not a free pass for minority students, it is a part of a holistic approach that reviews every aspect of an application, including grades, test scores and extracurricular activities.

The fact of the matter is that even though I believe that all people are created equal, not every one of us were dealt the same hand in life. Our experiences are very different, and race plays a huge part in how our experience plays out. Whether or not English is your first language matters. Ignorant, racist predispositions that society holds tight to are holding minority children back from evolving and succeeding in the United States.

Regardless of how many “woke” people want to say they don’t see color, they are the minority and worse still, in many cases, they only don’t see color when it’s easy or convenient or doesn’t affect them directly. I’m not blind to race or skin color. I was raised to see the differences, embrace those differences, and appreciate the differences. We don’t all have to look and believe the same to deserve human respect. We don’t even have to be friends for me to respect your humanity. You still with me?

The bottom line is that the goal of race-conscious admissions policies is to increase student diversity, in order to enhance the educational experience for all students. It’s a counteraction to white privilege. Schools also employ recruitment programs and scholarship opportunities intended to boost diversity, but the Supreme Court litigation was just focused on admissions. Remember a few years ago when there was a scandal about celebrity parents paying their children’s way into college? Yeah, see, minority children don’t do that. They can’t do that. We have to work for it. We know that education is the great equalizer and to be educated is to have power so we are determined to do our best.

To be completely honest, when I was a teenager applying for colleges, I hated the thought of affirmative action. Not because it wasn’t for me. Nope, I was the exact kind of kid it is meant to help. I was a very smart, capable, involved, first-generation student from a blue-collar family who worked my ass off to get into my top choice schools. I did it. This little freckled Mexican got into Harvard and every other school I applied to.

But I never ticked that fucking “Hispanic” box, not even once. I refused to because I didn’t want all my hard work being diminished and reduced to charity by some ignorant asshole who was jealous that I got accepted and he didn’t.  I didn’t want people saying, “Yeah, but you only got in because you’re Mexican.” No bitches, I got in because I’m really fucking intelligent, and I worked twice as hard as anyone else I knew.  Yeah, I’m humble too.

My pride made me lose out on scholarships that I could have gotten had I just checked that box. But I couldn’t do it. I’m still paying for that mistake, literally. I refused to let anyone think I needed their charity. I was just as good as any middle-class Caucasian student only my skin wasn’t alabaster, we lived pretty close to the poverty line and my dad’s first language wasn’t English. But how could I, at 17-years-old, accept that as my destiny? I couldn’t.

You can only live for so long hearing that “Mexicans are coming over here stealing all of our jobs, living on welfare and not paying taxes.” In my house, none of that shit was true. We were taught to work hard for what we wanted. In fact, if I’m being completely honest, that is pretty much across the board for us Latinos, at least for every Latino I know.

We are not taught to take handouts. In real talk, most of us would rather starve than take handouts. We don’t take your jobs. We take the jobs we earn and deserve, and, in some cases, we even take the jobs that most won’t take because we’re taught from birth that family is everything and hard work is honorable.  So, with no shame at all, we put our heads down and do the hard, back breaking work to feed our families because that is the point of everything.

When I heard that the Supreme court overturned affirmative action, I was conflicted. But, I wasn’t surprised at all. After the events of recent years and the blatant racism that plagues this nation why would I be shocked that SCOTUS did this not so covert microaggression against minorities? The more I thought about it, the sadder I got because what a boring and unseasoned life we would live with no diversity?

Our Gen Z and Alpha children, they truly don’t give a shit about color. They see it and they respect it, and they move the fuck along. My daughters don’t discriminate against anyone because of the color of their skin, their religion, their sexual orientation, their pronouns or birth gender. My children don’t care who you love or how you celebrate that love. My girls, they judge you on your character and even then, they let it go. They believe in second chances and know that people are fallible. They choose joy and love over hatred. They make better choices than the generations that came before them and they move along. If you try to challenge their beliefs, they’ll hear you out but if you’re wrong, they will stand up for what is right and what is fair. All this to say, I hope these children stay this way and change the world.

I think affirmative action still needs to be in place because minority students are still getting passed over and shut out of colleges and universities across the country. Look, my children have had the good fortune to go to the best private schools and have every privilege there is to help them achieve their dreams of university and a career. They have choices. My girls also have upper middle-class parents who paved their way. They want for nothing. They have resources, 3 meals a day, a refrigerator full of food, air and heat. Comfortable beds and don’t have to worry about things like translating for their parents or figuring out where they’re going to get money for school lunches or clothes. They have a stay-at-home mom with 3 Master’s Degrees who makes her own rules and chooses her collaborations.  They have the life they have because their father and I worked tirelessly to give them that life because someone gave us a chance to work for our dreams.

But that is not what my childhood was like. I did have to worry about where I was going to get money for lunches, books, clothes and field trips. When I was growing up, there were six children raised on a factory worker’s salary and a stay-at-home mom’s love. When I went away to college, no one helped me. I had to pay my own way. As a 17-year-old, had to figure it all out. I had no support system, and it was very difficult for me. But I still made it. I went hungry sometimes and sometimes the cultural differences between inside my home and outside made me feel like I was from a different planet. In retrospect, I realize that I had to work twice as hard because my situation was different from the middle-class Caucasian kids that I went to school with, which is not their fault, but it wasn’t mine either. Being different shouldn’t be a character flaw.  

Being a minority in the United States means being born with stigma and shame because the majority will make you feel like you are less than, no matter what you do. Affirmative action was an attempt to level the playing field. It wasn’t perfect but it was something and some kind of effort is better than none; if only to make us feel like we are seen, and someone cares enough to hold their hand out to help us up. It’s not a handout but a hand up. We’re not about stepping on the majorities back to get to the top. It’s about us all starting from the same point and being afforded the same opportunities to compete for opportunities, despite the differences in our skin color. That’s what affirmative action is about.

There was one weird exception to the conservative Supreme Court majority’s decision ending race-based affirmative action in higher education on Thursday: military academies. Apparently, using race as a factor in admissions to military academies can “further compelling interests,” Chief Justice John Roberts wrote.

The distinction suggests that there could be value in using race to diversify some American institutions i.e., the U.S. military’s officer corps but Roberts’ overall decision says loud and clear that it would be unconstitutional to do so at public and private colleges and universities.

I feel that the U.S. government is sending the message that they don’t mind our minority children dying in service to their country in the name of equality and justice that they can’t even fully receive themselves. By the same token, they can’t be afforded that same luxury at the collegiate level. This sends the message to minority parents that the U.S. government finds our children to be disposable and unworthy of educating. I call bull shit. Don’t tell our children they don’t deserve your help to better their situation while simultaneously telling them that they are perfectly okay to die for the same country, that refused to care whether they lived in poverty and ignorance.

According to Huff Post, Liberal Justice Ketanji Brown Jackson wrote in her dissent, “The Court has come to rest on the bottom-line conclusion that racial diversity in higher education is only worth potentially preserving insofar as it might be needed to prepare Black Americans and other underrepresented minorities for success in the bunker, not the boardroom.”  What the fuck America? What the actual fuck?

Affirmative action is about equality, that is it. No one is trying to out do the majority, we just need our kids to get a fair shot at achieving the same things in life as everyone else. What are your thoughts? Do you think affirmative action in schools is a good thing? Or is there something more progressive or maybe even more effective for leveling out the collegiate playing field for all students?

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Lola, Nobody tells you what to do when your dog dies

Estimated reading time: 10 minutes

May has been hell, to say the least and there’s still a few days left. It started on May 1st and only 5 days later, it went from bad to worse. Our dog died. Yep, it sucked even more than you can probably imagine. I’ve lost pets before but out Lola, she hit different because she was the first dog the four of us got together. Not to mention she came into our lives at a crucial time.

My parents never warned me that the price of getting to really and completely love someone or something is unfathomable heartbreak you have to endure when they are no longer here. That’s a shitty lesson that I’ve had to learn all on my own over the years.

I’ve lost people and I’ve lost pets but what we’re going through right now feels heavier and more devastating than almost anything I’ve ever experienced previous. This one, it hit different. On Saturday, May 6th, we lost our beloved Lola. It was more than just losing a pet, she was a decade of our lives. She was my children’s childhood. She was glue and we absolutely adored everything about her and every second we got to spend with her.

Lola, Nobody tells you what to do when your dog dies

Like a furry little angel, Lola came to us when we needed her most. 2012 was a really hard year for our family. It was marked by transition and loss. We relocated and left behind all of our friends in South Bend and that spring we lost our third baby and a couple months later, our beloved Saffaron (Brindle boxer, our first fur baby) who we adopted right after we were married. As a family, we were devastated and feeling a huge void from two great losses. It felt as if there was no way we could weather the storm of our life.

But on December 14, 2012, we met Lola. The most beautiful, sweet, kind, caring, funny, loving and quirky Victorian Bulldog. It was love at first sight. She even came to us on a day when our hearts were filled with sadness and she made us smile through our tears. That is what our Lola did. She was redemption and hope all wrapped up in fur and a big pink bow.

Lola, Nobody tells you what to do when your dog dies

All of us loved her just as much as we would any child in our family. I know some of you are scoffing at the fact that I just compared my dog to your child but it’s the truth. I’ve had dogs and I’ve had human children and Lola was closer to human than not. All the love we had to give, to our Saff and our third baby, was poured into our Lola and she reciprocated every single bit of it. If you were sad, she would sense it and come sit by you, snuggle in and fill you up without fail. If anything, we loved her too much and now, the hole is too deep to fill. There will never be another Lola.

Lola, Nobody tells you what to do when your dog dies

In 2015, when I broke my leg, shattering bones and dislocating ankles, and could not walk for 3 months, Lola was my constant companion. She never left my side. At a time when I felt my most depressed and vulnerable, she was there for me. She was dedicated and loyal to the very end. On her last day, I returned the favor and she died in my arms.

Lola, Nobody tells you what to do when your dog dies

She’d been sick for months. Late last summer, she was diagnosed with Cushing’s disease right before her 10th birthday. She would have been 11 this upcoming September 6th. She had suddenly started gaining a lot of weight and was very thirsty. We thought maybe she was diabetic. But a series of blood tests determined that it was Cushings.

Lola, Nobody tells you what to do when your dog dies

We didn’t know much about the disease other than it was an overproduction of cortisol. We followed the doctor’s orders and gave her the medication they prescribed and hoped to prolong her quality of life for as long as we could. However, soon instead of being overweight she was severely underweight. She lost almost 20 pounds in just a few months and looked emaciated despite the fact that we were taking her in every 2-3 months for level checks and giving her medication daily for the disease.

Lola, Nobody tells you what to do when your dog dies

At some point the medication overworked and our Lola had no cortisol. She became weak and would hardly eat. Some, most, days I had to sit on the floor and hold her while I hand fed her chicken, fruit, pumpkin and water. I didn’t care, as long as she wasn’t in pain, this was the least I could do. The vet said she wasn’t but we could see and feel her declining. I won’t go into all the details because this wound is still too fresh and I may never stop sobbing if I go down that path.

Lola, Nobody tells you what to do when your dog dies

Long story short, no matter how much you expect it or reconcile yourself to the fact that someone or something you love is dying, when the time comes, it is excruciatingly painful. No amount of preparedness can ready your heart for the monumentally gaping hole that will be left by losing someone you love. Yes, even a dog.

Honestly, losing our Lola may have been more painful than some of the human losses we’ve recently suffered. Don’t get me wrong, I’m not trying to demean any loss. I am only saying that our Lola was more than a dog to our family. She was a sister, a daughter and a friend and she is irreplaceable in our hearts. I spent almost every day of the last 11 years with her at my side, at my feet and in my arms.

Lola, Nobody tells you what to do when your dog dies

On morning that she left us, she woke up and could not steady herself. When she went outside to potty, she vomited. She never vomits. Weakly, she continued to stumble around the yard like a wobbly newborn calf and I knew something wasn’t right. She headed toward me and locked her eyes on mine. Something wasn’t right. As I was holding her, she relieved herself all over me and went limp. My heart broke, I thought she’d died.

Then, she moved. I cleaned myself up as the Big Guy and the girls cleaned up Lola. In my heart, I knew, that this was our last day with our sweet Lola. I was terrified but on the other hand I was ready to help her peacefully transition. She’s been sick for almost a year and, as much as we wanted her here with us, we could not bear to watch her suffer. I promised myself that when the time came, I would sit with her in our favorite chair and hold her until the end.

We all surrounded her and loved on her. Through our sobs we held her and told her we loved her and how good she was. We could not change the inevitable but we knew we could give her a peaceful and loving goodbye, no matter how much it broke our hearts. It’s the least she deserved after being our faithful and loving companion for the past decade. I administered one of her pain pills just to make sure she was comfortable.

I sat in the big brown, leather, oversized recliner (where the two of us sat together countless times over the years) and I put her in my lap, wrapped in her favorite blanket (she was rail thin and always cold lately), she placed her tiny head on my heart and she slept there for hours. Only rousing ever so often to gently raise her head and look at me and then drift back off to sleep much like a milk drunk newborn.

Later in the day, her breathing became labored and shallow. She was no longer conscious and was no longer lifting her head. I placed my hand on her tiny heart and I could feel it racing beneath my hand like a thousand wild mustangs running across the plains. And then suddenly, it slowed down to what felt like 1 lone baby mustang and then it felt as if she disappeared right beneath my fingers.

Her heart was beating so faintly beneath my fingertips that it was almost undetectable. But still, she was very faintly breathing. We couldn’t take it anymore. I’d spent the entire day holding her so that she could pass peacefully in my arms but even when it’s what’s best for the one dying, it is almost impossible to survive for the loved ones watching them fade away. We decided to rush her to the emergency room. Not to be saved but just to make sure that she didn’t linger in between life and death.

We walked into the emergency room sobbing, holding the limp, seemingly lifeless body of our beloved and loyal Lola knowing that this was the last time we would ever see or hug her again. Knowing that this was the last time that we would ever get to rub her neck or kiss her forehead, knowing all of our days with her, were behind us now. We were there when she took her final breath, loving her until the very end. Ushering her to the other side with an abundance of gratitude and love.

We cried all day that Saturday. We’re still crying today, 3 weeks later. I feel like we might cry forever over our Lola. It was one of the worst things we’ve gone through recently. This morning I woke up and saw that my husband had emptied her food bowl (probably to prevent me from having to do it) and I started sobbing. Last night, I slept restlessly. I woke up reaching out for her. My heart can’t get used to her little head not being on the pillow next to mine. I see her in her bed, in the corners, under the chairs and couches, around every corner. I’ve cried for days over this loss. I don’t know how we’ll ever return to normal after losing the tiny angel who saved my family from more loss than our hearts could handle in 2012.

Lola we’ll love you forever. You are, were and will always be the best girl, our sweet Floki Moki.

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night before graduation, senior year, Bella, high school graduation

Estimated reading time: 9 minutes

OMG, I’m having all the feels. It’s the night before graduation and suddenly, I’m freaking the fuck out. How did it all go so fast. It feels like just yesterday I was reading that damn book The Night before Kindergarten. Where did the time go?

Am I really supposed to start letting her go? Already? I can’t. No, I won’t. I refuse.

Okay, I will but I don’t want to. I love this kid more than everything else in the world. Like take everything else but let me keep these girls. Oh, shit! Is this grief? Am I bargaining?

Wait. What? Who am I? Where am I? I don’t think I can do this. It hurts too much.

Wait? Is this labor? Am I in fucking labor? I know I can’t stop it. But I want off this runaway train. Okay, just slow down. Tomorrow.is.graduation.

TOMORROW.IS.GRADUATION!!!!!

This is not a fucking drill. My baby is graduating from high school and I.AM.NOT.OKAY! I won’t even pretend to be.

I’m freaking out. It’s like the universe is trying to steal my baby and human traffic her.

NO. Stop. I fucking refuse.

Fuck you, time. You cruel, unrelenting bitch.

Not my baby. Not today, Satan.

Oh God. I have to let her go. I have no choice. She is mine but she is her own. I raised her for this very moment.

Raised her to be strong, fierce, and independent.

I raised her to be confident and believe she can do all the things.

Yes, I raised her for the graduation of life from being my child to her own person.

I raised her to leave me.

Now, I have to let her.

Oh, but I don’t want to.

Yes, I am fully aware that I sound ridiculous and like a petulant child but I give no fucks. I don’t want to let her go. 

It all started with that damn kindergarten.

night before graduation, senior year, Bella, high school graduation

It went too fast.

I wasn’t counting the years because I was fully immersed in the moments.

love letter to my teen daughter, Bella, teen birthday

From the moment you were born, you filled me with so much love that I laughed and I cried simultaneously. I’d never experienced loving anyone as much as I did you in that moment.

Mother, mother's day,Johnsons and johnsons

I’ve spent the last 18-years of my life putting out fires and kissing booboos.

I was swaying and rocking. Meanwhile, holding tiny hands and filling my lap, saying I love you to the moon and back as many times a day as I could. I wanted to make sure it stuck.

Now, it’s the night before graduation and I’m not ready.

night before graduation, senior year, Bella, high school graduation

On other days, I was too exhausted to think and just tried to survive the day.  But I was happy. For 18 years, even when I’ve been sad, exhausted or overwhelmed, my heart has been full because of you and your sister. 

love letter to my teen daughter, Bella, teen birthday

When the world made no sense, you were my why. When life was too hard, you were my reason. You are my hope for the future. Your graduation just puts a fine point on it all.

night before graduation, senior year, Bella, high school graduation

I spent years holding you as you drifted off to sleep to the sound of my voice reading Mrs. McNosh does the Wash over and over again in silly voices. I’ve probably read it a million times, however, I’d read it a million more. I was always happy to do it just to hear your sweet, tiny giggle.

love letter to my teen daughter, Bella, teen birthday

I didn’t see the years for the moments.

night before graduation, senior year, Bella, high school graduation

Years spent driving you to ballet, gymnastics, or cheer but worth it to look in the rearview mirror and see you and your sister smiling. It was worth to see the look on your face when performed or got fitted for your first pointe shoes. It was worth it to see your months of practice pay off when you danced the Nutcracker.

raising girls, to the moon and back, ballet, nutcracker

I sat for hours in pick up lines and bleachers; watching you cheer, watching you sing, watching you play the violin, watching you dance and play soccer.

night before graduation, senior year, Bella, high school graduation

I.was.watching.you.

Always in awe and always with my chest puffed out and my heart overflowing with more love and pride than one body can contain. I wish that you could see you through my eyes.

night before graduation, senior year, Bella, high school graduation

I was watching you become you and I didn’t even know it.

Yes, I cried a lot. I cried and laughed when you were born because I couldn’t believe that I created such a perfect, tiny human.

I’ve cried from exhaustion when you wouldn’t sleep on those first nights home and kept cluster feeding.

I cried from guilt (more times than I can count) the day the doctor pricked your 3-day old foot to draw blood because you were jaundiced. I blamed myself.

I’ve wept so many tears of pride because of you. You are amazing and I am in awe of everything you do. I am obsessed with you and I’m not ashamed to say it.

I can’t wait to see what you do with this big, beautiful life you have ahead of you.

I’ve cried so many tears that you will never know about for so many reasons throughout your life and every single one of those tears was because I love you so damn deeply. Deeper than I knew was even possible.

night before graduation, senior year, Bella, high school graduation

You are the best thing I ever did, watching you grow up has been my biggest privilege and letting you go is the hardest thing I’ve ever had to do.

I know you’re not running away tomorrow.However, I know, technically, nothing will change except that you will walk across the stage in your cap and gown and get your diploma. But, I know.

night before graduation, senior year, Bella, high school graduation

Despite my outward excitement, I know what happens next.

Tomorrow is the milestone that marks the beginning of the end of who you were and the start of who you will become.

I know tomorrow’s graduation marks the next phase of your life.

night before graduation, senior year, Bella, high school graduation

Tomorrow, I will be clapping louder and cheering harder than anyone else for you, just like always. I won’t be able to contain my pride.

But I’ll also probably be laughing and crying at the same time, just like I did the moment they laid you on my chest at 4:51 P.M. on the day that you were born.  The day I became a mom.

Don’t mind me, I’m just loving you harder as I begin to let you go. I’ll be missing you before you ever leave because…

I.KNOW.WHAT.COMES.NEXT.

It will be hard for me. It’ll probably be excruciating. You know that letting go is not my forte.

But you also know that I am so fucking proud of you. So proud of who you have always been. Proud of who you are today, who you will be tomorrow, and who you are becoming. I always will be.

Even though this is the time when I have to let you go a little, I will always be right here where you left me. I’ll always be your mom, your biggest fan and your best friend.

Love you to the moon and back, forever and ever.

Congratulations, baby girl. You’re altogether more amazing than I could’ve ever imagined. Certainly, cooler than I ever was. You’ve got this and I’ve got you.

night before graduation, senior year, Bella, high school graduation

Congratulations, Izabella and all of the class of 2023.

Hugs to all the class of 2023 mamas. I know it fucking hurts especially, since we raised them for this moment. You did great mamas. We’ve got this.

Now, where’s my box of Kleenex and waterproof mascara?

How are you surviving the night before graduation?

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Heather Armstrong, Dooce, died of suicide

Estimated reading time: 10 minutes

It’s been a fucking horrible week. Let me be really, real it’s been a really fucking awful month and we’re only 10 days in. I’m actually terrified of what the other 21 days in this month might bring. Heartbreak and devastation, there’s been too much. In just 5 days, I’ve experienced the heartbreaking loss of my Lola and shocking death of suicide of friend and colleague, Heather Armstrong .

Real talk, I had to take an edible just to chill myself out enough to write this post. Lately, I’ve been feeling like I’ve had verbal constipation. So many thoughts and feelings swirling around in my head in a fury. I just couldn’t get them out onto the screen. This is my process and if I can’t write, I might actually implode from all the unprocessed, “stuck in my head” feelings that are hitting my heart so hard right now. So, fuck it, life is unbearably short and I’m just going to bleed all over this damn keyboard. Consequences be damned.

Today, after a particularly horrible, country song lyric sort of week, I heard the news that my friend and the woman who inspired me to speak my own truth into the world, Heather Armstrong (Dooce) was no longer on this earth. She died of suicide. I am absolutely fucking heartbroken. A world without her in it to shine a light on all the ugly and beautiful sides of life seems bleak. This may actually be the fucking winter of my discontent.

I spent my daughters’ early years in motherhood solitude (like prison but on an island and it’s just you and a couple little natives who don’t speak the language), searching for “mom friends” and longing for community. Lonely and isolated was an understatement and there was nothing I yearned more for than connection, understanding and commiseration. I found that community amongst my people; fellow moms, dads and other “mommy bloggers” (I hate that fucking term) and Heather. We’re content creators (who happen to have kids) and we’re the OG founding mothers of today’s content creators and influencers.

I was stunned at the news yesterday. Heather Armstrong, aka Dooce to the online world, is no longer in this world. She was more than the original “mommy blogger” or the “Queen Mommy Blogger”. She was a woman, a mom, a lover, a friend, a sister, a daughter, a foulmouthed hooligan, free spirit whose vulnerable and authentic words made the world a better place for a lot of us. Heather was a pioneer and legend in the mom blogging field. She crawled so we could run. She paved the way for all modern day influencers. For me, the world is a less beautiful place without her in it. There is a deep void where she is supposed to be in the world. I hate the thought of the last thing the world will know about her is she died of suicide.

Heather Armstrong, Dooce

She was more than just a click bait headline. Heather’s words inspired me to push through my fear and share my most vulnerable, irreverent and often scary truth. When I first started blogging, not knowing anything about the industry and just knowing that words were my way of processing life, I reached out to Heather. Yep, I was so green that I fucking cold called (via email) the literal Queen of Mommy Blogging and asked for guidance. I had no idea about the hierarchy of the blogging world, I was brand new to the blogosphere. I jumped in with both feet and no idea of what I was doing. She responded.

That’s the type of person she was. She was fierce and feisty and fucking fabulous. Not shying away from what might have been a very inconvenient 10 minutes out of her crazy busy day, she read my email and gave me guidance. She was gracious, appreciative and generous. Heather didn’t hoard her secret to success. She knew there was no other Dooce and there was room for all of us on the internet. She offered thoughtful, useful advice instead of nuanced suggestions or condescending platitudes, as some prefer to do.

The first thing she did was to thank me for taking the time to reach out to her. Thanking me for my support, as a fan, because it allowed her to do what she loved the most… write and share her life.

Heather Armstrong, Dooce

Her advice shaped the writer I would become and the community I would build. She warned me that growing a following and community was hard work. She encouraged me to keep writing and keep working. Then she told me something that was invaluable and is the reason I have the connections I do in the blogging world… “Get involved in a community of people who you want to read your blog.”

So, from there on, I wrote my truth, in my voice for the people I WANTED to read my blog…moms like me. Moms like Heather. The moms who are struggling daily, appreciating the small moments, sometimes think their kids are full on assholes but ALWAYS, ALWAYS, ALWAYS love them and appreciate the burden and the bliss of motherhood while not taking any of it too seriously. At the same time, moms who were as serious as a fucking heart attack because, after all, this is the world we are leaving to our daughters and sons.

She wished me luck with much love and that was the beginning of over a decade of friendship. I loved her from that moment. I admired her for her words on the screen. But the words in my emails and messages, those were the words that really touched my heart. The conversations about everything and nothing, the wellness check ins, the commiseration and compassionate understanding.

Heather Armstrong, Dooce

I can’t presume to know all the thoughts that led her to that dark place on May 9th or positioned her to die by suicide. But, I’ve been there myself on many occasions. I know that depression is a lying demon that gets in your head. Cruelly, it beats you down from the inside out. It is torturous and painful. Mental illness, the self-medicating addiction just to feel normal (or not feel at all) can be all consuming.

Sometimes it feels like the only way out is by death. Going through it is just too painful an option. How much pain is an individual going through that death by suicide feels like the the only option? That’s not an easy decision, nor does anyone make it lightly. Heather was a warrior and fought through the pain publicly and privately for over 2 decades. She was a prolific mental health advocate. With her candor, she helped make the world a more livable place for those of us who struggle with the darkness.

I don’t know about other people’s mental illnesses but believe me, I’ve done the research and lived with mine for most of my existence. None of us is perfect and we’re all just trying to survive this life.  We make mistakes and faux pas when we are trying to get our mind right side up. At my worst, I was probably unbearable to others. Heather made it okay for me to be vulnerable and brave enough to share my own struggles with mental illness. Her bravery helped other women know they are not alone in their fight.

During my teens, I was suicidal for all of my high school tenure. I’ve had body dysmorphia since I was 12-years-old, followed by acute eating disorders that actually almost killed me from age 17-25. In college, my depression evolved from depths of hell suicidal ideation to full-on mania. The kind that makes you reckless, impulsive, dangerous, delusional and narcissistic. The kind of mania thats so bad, you become so angry and irritable that you circle right back to suicidal. You’re on a runaway train and you cannot get off. The train is speeding towards a mountain and the brakes don’t work. The gas pedal is stuck to the floor. All you can do is hold on and brace for impact, hoping you die so the pain will stop. That’s where I spent a big chunk of my life.

When the proverbial train didn’t crash into the mountain, I was left stuck in the hell that was my existence. I turned to alcohol and started to self-medicate because I couldn’t stop what my brain chemistry was doing to me. I didn’t even recognize the person I was becoming. The guilt of the reckless behavior, the shame of things I said and did while manic, the narcissism and self-absorption that everyone around me had to endure was too much to live with. From day to day, I had a plan to stop the pain but I just couldn’t do it. Ironically, my mental illness, which created my need to be perfect, please my parents and not disappoint anyone is what kept me fighting. Its why I’m here now. That and a whole lot of Catholic guilt.

Eventually, I got help. But for a long time, I didn’t even know what was wrong with me. I assumed I was just broken; undeserving of happiness. But once I was diagnosed, everything became clear and with the help of my team of doctors and specialist, we made a plan to live. It’s not easy. It’s a lot of hard work. It hurts. You have to face things about yourself that maybe you don’t want to accept but accepting it is the only way to get through it. Depression is a liar. The thing no one tells you is that it’s a fight that you will be fighting for the rest of your life. There is no fucking cure. Just medicine and therapy to make it bearable.

Heather Armstrong, Dooce

All this to say, Heather was more than just the “Queen Mommy Blogger” to me. She was a friend, a confidant, an inspiration and a mentor. Loved and beloved. She shone the light on the ugly and beautiful of life without hesitation and with complete vulnerability. Heather was a talented writer and wordsmith. She was kind, caring, compassionate, loving, thoughtful, hilarious. Off-the-wall and irreverent and we loved her for every single bit of it.

She lived for her Leta and Marlo. Loved Pete. Her time was too brief but it was impactful on the world. She used her platform to give light to important causes, sometimes even to her own detriment. She made a difference. Her words were a big part of her legacy. I’m heartbroken that I’ll never get to read another new post or message from her again. Still, I can take comfort that for a little while I was in her orbit.

I will forever miss you, my friend. You were so much more than just a mommy blogger. I pray that you are free of the pain of this world and you are finally at peace.

Heather Armstrong, Dooce

To all of my OG blogger friends and community ( you know who you are), I love you and I’m here for you. I always have been and I always will be.

If you have a favorite memory of Heather, please share below in the comments.

If you are struggling with mental illness and/or suicidal ideation, don’t do it alone. You are not alone. You are a warrior and there are people to help. Even when the pain feels unbearable, you are worthy of living and being loved. Don’t give up.

988 Suicide and Crisis Hotline

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school shooting, gun violence, gun control, Nashville Covenant elementary

Estimated reading time: 6 minutes

I’ve been so sick this week. Down with an awful stomach virus. Projectile vomiting so much that I’ve been bedridden. But I’ve seen the news. Three 9-year-olds and 3 faculty members dead in Nashville, Tennessee. Did I ever tell you guys that I was briefly an elementary school teacher in Tennessee? I was. I gave it up to take care of my own girls. Right before the pandemic, I was back in the classroom again. I’ll never go back. You couldn’t pay me enough money to risk a school shooting in a country where guns outweigh children’s life.

Do you know how much teachers love their students, especially those little ones? People don’t become teachers because they don’t care. It’s a calling. Teaching is a job you do out of love. It’s hard and thankless but we are rewarded in 1000 tiny ways by those precious children and that’s why teachers do so much for so little. But now, they’re supposed to be expected to risk their own lives just to educate someone else’s child?

Just another day in America

I’m not even shocked anymore. I’m angry and disgusted at our country’s constant failure of our children, our teachers and parents. No mother or father should ever have to drop their children off at school, at their own risk which is exactly what we’re expected to do. No teacher should be expected to use her body as a shield from the gunfire. No child should have to know the protocol to survive an active shooter situation.

Every morning since my daughters started school, I drop them off at the front door of school and say a prayer that they are still alive when I pick them up. Every morning, I feel sick to my stomach. I can’t tell you how many times I’ve heard sirens and called the school to check on my kids or driven there just to be sure. I live in constant fear. I’ve lost a pregnancy and I don’t think I could survive losing another child.

I don’t know about you but I didn’t create, a house and push my precious girls out into this world through excruciating pain just so someone else could so callously disregard their lives. I mean FUCK YOU those are mine. I did the work. No one else has the right to destroy what I created. They exist. They matter. This is human life. Not fucking collateral damage. One life is too many but in the United States, we’re being sent the message by our politicians that our dead children are a small price to pay for the right to bear arms. Maybe we need new politicians who care about all of the “we the people” and not just the gun enthusiast.

Just Another Day in America

The thing that pisses me off the most is that politicians place a higher value on guns than on human life. Because guns are a more lucrative business. Guns make money. The NRA has money to burn and throw around Washington. Only our children’s lives are worth more than any money. They are priceless. The saddest part is that we are all becoming desensitized to it. We hear that there’s been a shooting and we get sad and then we move on to the next day and the next group of unsuspecting children who get slaughtered while learning their ABCs.

What about the excruciating pain of a mother and father’s broken heart? Have you ever had the misfortune of hearing or expelling your own primal scream into the world? There is a howling that comes only when you lose a child. It’s unmistakable and un-recreatable. It comes from deep within and it is the breaking of a human being. It sounds like nothing you’ve ever heard before. When that happens, both the child and the parent are destroyed. Parents and their children are invisibly tethered for life and when our children are ripped from this world, a part of us dies too.

Incredibly, there is more to be gained in gun sales and by appeasing gun aficionados for politicians to even care or consider any kind of common sense gun control. What is boils down to is that the politicians believe our children’s lives are expendable. Well, I believe I speak for all parents when I say, no child’s life is expendable.

How many children need to die to make them care? Whose child needs to die for them to care? Because from where I sit, it looks like money is more important than our children’s safety and lives.

Just Another Day in America

No wonder so many of our children are suffering from anxiety and depression. The law mandates that we send them into a fucking war zone every morning with no protection. A child should not have to practice active shooter drills. A 9-year-old shouldn’t have to fear for her life every morning when she goes to school. How can our children even breathe? They know they’re at risk. RISK? They are risking their lives to get an education.

How do we even make it make sense to our children when it doesn’t even make sense to us? What are we supposed to say when our child is looking at us to be their savior and we can’t protect them? How are we supposed to live with the guilt of sending them to the slaughter? We have to fight harder.  

Just Another Day in America

How many mothers need to drop their sweet children off at school and never get to pick them up before we care enough to stop the government from putting guns before babies? When will the government fight as hard for our school-aged children as they do the unborn ones?

I’m pissed off and you should be too. If you want things to change, you have to be willing to fight for change. Wishing won’t work. You’re going to have to put your money where your mouth is. You have to fight like your child’s life depends on it, because it does. We have to be relentless so that our children are safe. Our politicians are failing our children, we don’t have that luxury.

Lift your voices to protect our children. School shootings are unacceptable. We need to draw a line in the sand for our children’s sake. Children being slaughtered can never be just another day in America. Every time it happens… it’s the worst day in America.

Imagine for a moment the unthinkable. Imagine that the child never comes home again, the smile you’ll never see again, and the tiny arms around your neck are those of your child. Be brave. Take a stand. Scream at the top of your lungs. Tell Congress to stop glorifying guns and ban assault weapons and high-capacity magazines now! You can start by signing this petition at MomsRising.Org

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why can't I buy myself flowers, miley cyrus, chris hemsworth

Estimated reading time: 5 minutes

I’ve seen a LOT of sarcastic TikToks of men telling women to “buy their own flowers.” Like these dudes are actually angry about it. Feels like that song hit a nerve with some people. I think those people missed the entire point. To me, “Flowers” by MiIey Cyrus is not a feminist fuck you anthem to all men but it’s actually all about female empowerment, self-love and being enough. What’s so wrong with women being able to boost their own self-confidence, provide their own happiness and depend on themselves?

Why can’t I buy myself flowers? Who says so?

Unfortunately, as women, we are conditioned to always put everyone else first, to our detriment and to theirs. I don’t know a woman who doesn’t put her children, her partner, her parents, and family and friends’ wants and needs ahead of her own. Sure, we are the cheerleaders of everyone else but for some reason, our default is sacrifice. Women are naturally martyrs. Call it maternal instinct or ridiculous, misogynistic conditioning to live up to societal expectations, Whatever it is, it’s real.

It’s so real, in fact, that I didn’t buy strawberry ice cream for almost 20 years because no one else in the house liked it. It’s my favorite. Why the fuck did I not just buy myself some strawberry ice cream. Why did I need someone else to want or need it in order for me to quantify buying it? Make it make sense. No one told met that I couldn’t buy strawberry ice cream. No one. Me.

I feel like the lyrics “I can buy myself flowers” is exactly that. I. Can. Buy. Myself. Flowers. If I love flowers, why do I need to wait for someone else to buy them for me? If I want flowers, I deserve flowers and I can buy them for myself. Fuck waiting on someone else to bring me what I can easily do or buy for myself. Do I love getting peonies for no reason on a random Wednesday? Yeah. Who doesn’t? But I can go to Trader Joe’s and buy them just as easily as the Big Guy can. I feel like waiting for someone else just adds pressure on them. It’s a lose-lose situation.

But you know, chances are most likely anyone else is going to buy red roses because that’s what society says women want. Wrong. I fucking hate roses, especially red ones. They remind me of funerals. If you’re going to buy me flowers, I want peonies, orchids, hydrangeas or daisies. Red roses are the most cringe flowers there are, in my book. The Big Guy knows that. But just like the Big Guy can make his own plate at my Latino parent’s household, I can buy my own flowers. It’s a new day. Gender stereotypes are bullshit. There, I said it.

I think the song is about loving yourself not NOT letting anyone else love you. Its true, who else is going to know us and love us better than we are capable of loving ourselves? Who is going to care about what we care about as much as us? Who is going to take the same measure of pleasure in the things that interest us? Look, I’m a quirky one and my interests run a wide gamut how could I expect anyone to be the exact same level of weird as me? It’s impossible and expecting that is expecting the impossible and, quite frankly, a bit selfish if I’m being honest.

The Big Guy and I are very much opposites except for one thing, we both try to be good humans and we both love and respect each other. That’s it. The thing we have in common is love and human respect for each other and everyone else we encounter. We give everyone a chance and everyone is equal, from the janitor to the boss. That’s the tie that binds us. We’re equal in this partnership. That being said, we have grown a relationship based on love, honesty and respect for one another. We are not perfect but we went into this knowing that. We keep working on growing together and bettering ourselves, for ourselves. We’ve also realized regular gender stereotype roles have never worked for us.

People getting upset that Miley dared to say out loud that she could love herself better than a partner is people with too much time on their hands. Let’s be honest, don’t we all believe that we know and love ourselves better than anyone else? Being loved by someone else is beautiful and amazing but if we can’t love ourselves, we are incapable of fully loving anyone else.

Why would anyone put all their happiness on the actions of another person? That’s crazy. It’s setting your relationship up for complete and utter failure. You can’t expect your partner to guess what you want and think you deserve in a relationship. That’s where the honesty part starts.

Be honest and communicate with your partner about what you want your relationship to look like. Be honest about what you expect. Be honest about everything because a lie to make things easy will just make it impossible in the long run. Lies are not for relationships. If you can’t be honest, or you can’t take honesty, then maybe you’re not really ready to be in a committed relationship and there is nothing wrong with that. Lying that you are or pretending to be someone you aren’t will only cause a much deeper wound later down the road.

Women, don’t be afraid to buy your own flowers, write your name in the sand, talk to yourself for hours or hold your own hand. Don’t be afraid to masturbate, buy strawberry ice cream, say no or an enthusiastic yes. Be honest with your partner and be honest with yourself. In the end, you will be a better, happier version of yourself and that is a win for everyone involved.

Do you buy yourself flowers or do you hinge your happiness on someone else’s actions? Why or why not?

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Estimated reading time: 7 minutes

Have you ever found yourself stressed the F out and you just couldn’t shake yourself out of it? Stress can sneak up on you. Sometimes it takes our bodies reacting before our mind realizes what’s going on. That’s how panic and anxiety manifest in my house. So, if you’ve been feeling overly stressed lately, I just want you to know that you’re not alone. Right now, feeling stressed out seems to be the national pastime. The COVID-19 pandemic didn’t just affect us physically but also, had a profound effect on the mental health of most of the population. Add to that the fact that job satisfaction levels are at an all-time low among many and it’s easy to see why we’re all so stressed out.

Why Is Stress a Problem?

Many people assume that high levels of stress are not a big deal and accept it as just a part of living. However, this is not the case. In reality, it’s not healthy to deal with massive levels of stress in your life. Stress can manifest in all kinds of physical ways that will have you Googling symptoms and self-diagnosing with WebMD. Don’t do it. Here are some of the key ways that stress can impact you that you do need to be aware of. 

Chronic Pain 

First, stress can manifest in forms of chronic pain. Pain like this can impact virtually any area of your body. Due to this, it’s important to make sure that you are working to heal your mind as well as your body. Chronic pain can make it difficult to function effectively on a daily basis. If you are in severe pain, you might assume that it’s a physical issue. In reality, the route of your pain could be connected to a mental health problem. 

Depression and Anxiety 


Stress can also make other mental health issues more likely or more significant. This includes possibilities such as depression and anxiety. If you are stressed, you are always going to find it more difficult to deal with certain aspects of life including problems that you are currently facing. This can lead to people becoming depressed or growing more anxious than usual. This is one of the reasons why levels of stress are often more significant to your well-being and your mental health than most people realize. 

Chronic Health Conditions 

You could also find that you are more likely to develop issues with chronic health conditions if you are more stressed. Various research has found evidence that stress increases the symptoms of certain chronic health conditions. This includes conditions such as RSI, tinnitus and even diabetes. Other research has provided evidence that stress is somewhat linked to certain severe conditions including particular forms of cancer. This is not surprising when you consider that tension will impact every aspect of the body including your muscles as well as your mind. 

Diet 

One of the main ways people tend to deal with stress is by binge eating or engaging in another unhealthy habit. As such, it’s possible that stress is going to have a ripple effect on your diet. This is one of the reasons why you should absolutely think about monitoring what you are eating and drinking if you do feel as though you are under a lot of pressure. You don’t want to get into a situation where your diet changes dramatically without you fully realizing it. 

Appearance 

You could also find that stress changes your appearance. As mentioned, stress can have an impact on the physical aspects of your body and this does include your appearance. For instance, you might find that you notice changes to your hair. If you are overly stressed, you could notice that your hair seems a lot thinner or frailer. You could also notice that skin conditions tend to flare up when you are more stressed. This could include eczema, acne and dry skin or redness. The good news is that if you read articles like: Is eczema contagious: everything you need to know, you’ll find that you don’t have to worry about issues like this being too serious. The symptoms will gradually disappear over a few days if they are tied to your mental health. 

Sleep 

You may also find that high levels of stress start to impact your sleep patterns as well. If you are overly stressed, you probably will struggle to sleep through the night. This could mean that you have difficulty getting the amount of sleep that your body requires. That in turn can lead to lower levels of energy than usual which will make it more difficult to function overall. You might even develop issues with insomnia if your stress is severe. 

How to Fight Back Against Stress

Now that you understand some of the issues that stress can cause in your life, it’s important to consider some of the steps that you can take to combat it the right way. Here are some of the options that you can and absolutely should consider. 


Identify Your Triggers


First, you should make sure that you are taking the time to identify the triggers of your stress. There can be lots of different types of stress triggers that you might need to consider here. For instance, high levels of stress could be due to your work or career. Alternatively, you might find that it’s something related to the people in your life. If people around you are toxic, then they can cause you a lot of stress. 


Find Ways To Relax 

Next, you should think about finding ways to relax throughout the day. There are lots of options that you can explore to try and relax when you feel stressed or overwhelmed. You might want to try breathing exercises. This helps regulate the level of oxygen that your brain receives each day. As such, it can help you think more clearly and solve problems far more effectively over time. Of course, this isn’t the only option that you can consider when you are trying to relax a little more. 

Try Exercise

You might also want to consider exercise as a way to relax. Exercise will allow you to work off the tension that is troubling you. Again, this can help ensure that you are able to think far more clearly overall and ensure that you are not plagued by issues. 

The good news here is that there are lots of different types of exercise that you can explore which could be beneficial to you. As such, you don’t need to just focus on something like lifting weights. Low-impact exercises such as yoga can be highly beneficial. 

Improve Your Diet 

Next, you should explore the best ways to improve your diet. While stress can change what you eat, stress can also be partially caused by a poor diet. If you are not eating the right foods on a regular basis, then you won’t be giving your mind the fuel that it needs to function effectively. 

This could mean that you struggle to think clearly when you are faced with a problem or a task. That could be why you constantly feel as though you are overwhelmed. There are lots of ‘brain foods’ that could help with this. However, in general, you should make sure that you are getting your five a day and a relatively balanced diet. This will help ensure that stress doesn’t become a major issue in your life. 

Make Changes to Your Life 

Once you have identified the issues that are causing you stress, it’s important to be ready to make some changes. There are lots of positive changes that you can explore here. For instance, you might want to work on setting a schedule for yourself throughout the day. This will allow you to stay on top of targets and avoid a situation where you feel as though things are starting to build up or grow out of your control. 

Alter Your Environment 

It’s also worth considering whether or not your environment is contributing to higher levels of stress than usual in your life. This could relate to both your home and professional environment. For instance, it’s possible that your home isn’t set up for good mental health. This can be the case if your home is overly cluttered and filled with things that you don’t need. Research also suggests that keeping a high air quality can improve stress levels and ensure that you will be able to think far more clearly overall. 

Seek Support 

Finally, if you are struggling with high levels of stress and tension in your life, then you should think about seeking out support. It’s possible and indeed likely that your stress is tied to trauma or a deeper aspect of your past. If that’s the case, then it’s in your best interest to make sure that you are doing something about this. Speaking to a professional can help because they will encourage you to tackle a type of trauma like this head-on. 

We hope this helps you understand some of the key steps that you can take to fight back against high levels of stress in your life to ensure that it doesn’t have a severe impact on your well-being. In doing so, you can get your life back on track and focus on things that truly matter. 

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