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Having your first baby (or any baby) comes with excitement at all the firsts. You can’t wait to take care of your sweet baby and even things like breastfeeding seem magical. Even though sometimes it’s not as easy or as magical as we anticipate. Breastfeeding offers various benefits for you and your baby so if you can do it, I’d recommend giving it a try. It provides the ideal nutrition while preventing the risks of developing diseases. It also helps restore your uterus to its original size and reduces your risk of falling sick or depressed. But in all honesty, it’s not always easy and moms frequently find breastfeeding uncomfortable and sometimes painful. I can’t tell you how many times I wanted to give up. However, it’s a great way to bond with your baby, one of my personal favorites and, for me, it was worth the work but it’s different for everyone. If you do want to give breastfeeding a try, here are some tips to help new moms get the best breastfeeding results.
Provide ample support for your body
Breastfeeding can be stressful or unpleasant if you’re not positioned comfortably. Therefore, you’ll find it helpful to support your body for the best experience. You can invest in a chair with substantial support for your arms and back. It’s also helpful to place your legs on a footstool, coffee table, or stack of pillows to create the perfect balance. If sitting down to breastfeed isn’t for you, you can also make yourself comfortable on your bed. As a tip, rest your back on many pillows for the needed support.
Invest in a good nursing bra
You’ll find that your regular bra may not be so comfortable. Due to their structure, you may have to take your bra off when breastfeeding. Moreover, the texture of your regular bras can feel irritating or compound the pain in your sore nipples. Fortunately, nursing bras are specially designed to enhance comfort when breastfeeding. These options enable you to nurse without removing anything and can accommodate your breasts, no matter how engorged they are. Therefore, investing in maternity bras is essential, so keep this in mind.
Determine the proper breastfeeding position
Admittedly, there is no right or wrong way to hold your baby while breastfeeding. However, some positions may be less pleasant than others. Therefore, determining the right options is essential. Fortunately, several breastfeeding options are available, and you can choose what’s best suited for you. For instance, the cross-cradle hold is excellent for feeding newborns and babies with latching difficulties. This position supports your kid’s shoulders and head when sucking. However, avoid holding them around the head to prevent a shallow latch and sore nipples. Another position you can consider is the reclined position, where you place your baby on your tummy or chest. Instinctively, your baby will work its way to one of your breasts. The skin-to-skin contact also stimulates their feeding instincts, so keep this in mind. Fortunately, you can research the various breastfeeding positions online for a more informed decision. It may take a while but you will find one that best works for you and your baby. Believe me, I feel like I tried every position there was, in fact, I may have created a couple but in the end, the girls were full and that’s the most important thing.
Drink water regularly
You’ll discover that you get thirstier when breastfeeding. This is normal, as your body releases oxytocin to remind you to get enough water to produce breast milk. While drinking more water than is necessary won’t increase your milk supply, dehydration can reduce how much you produce. Moreover, you risk having mood swings, low energy, and poor skin health. Therefore, it’s important to drink water regularly for the best results. I kept my ½ gallon Hydro Jug by my side and it reminded me to keep drinking and I’ve never stopped. Experts advise taking a glass of water before or during breastfeeding and consuming cucumbers, watermelons, oranges, and other fruit with high water content. You can also improve your water’s taste by adding small juice amounts. However, avoid excess caffeine and alcohol when breastfeeding.
Eat enough calories
When I was breastfeeding, I was hungry so remember to feed yourself, as well as, your little one. One cool and delicious snack that a lot of new moms like to snack on is EZMILK trail mix for moms. I wish they had it around when I was breastfeeding, it would have made things a lot simpler. It’s a natural, filling trail mix for breastfeeding & nursing moms made with just 5 ingredients, including almonds, raisins, organic pumpkin seeds, organic watermelon seeds and fennel seeds to help support a mom on her breastfeeding journey. Nourishing and delicious, EZMILK is naturally free of gluten, grain, dairy, soy, added sugars and fenugreek. It’s perfect to help curb mom’s hunger cravings while breastfeeding and the pouch can be kept within easy reach for a quick snack!
What’s your best tip to help new moms get the best breastfeeding results?