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  • A Love Letter To My Strong-Willed Daughter on her 17th Birthday

    A Love Letter To My Strong-Willed Daughter on her 17th Birthday

    Gabs, 

    It’s been a hell of a rough year for you. Life’s thrown you so many curveballs. Things people much older than you couldn’t navigate easily. But you never give up or quit. You fight through the uncertainty. At 17, you’ve had to navigate more than any little girl should ever have to navigate on her own. I tried to step in front of every single hardship and take the hit but that’s not how life works. Instead, I’ve had to watch from nearby, ready and willing to stable you, to pull you up and push you forward. Pushing through the noise and breaking down doors to help you get what you want and need that’s my job. You’ve faced every single trial and tribulation with grace. I wish I could have taken every struggle away.  

    Maybe we’re too much alike. It’s been like this since you were a little girl. We both know this and it’s probably why we butt heads so often but I hope you know that no matter what standoff we’re having, how hard you push me away or how long you give me side eye and the silent treatment, I’m not going anywhere. I’ll always be just there; beside you, behind you, or in front of you to guide you to the place where maybe you can’t see because you’re new to it or you’re too overwhelmed by all the obligations and expectations of the world. To me, you are the world so I couldn’t care less about what the world expects of us. The thing I care most about in this world is you and your sister

    Those tears that seem to fall like a waterfall, I don’t see weakness. I see strength and too much love for your little heart to hold. You are one of the strongest people I know. Never stop talking to me. There is nothing that you could ever say that would change my love for you. We are all human. We all make mistakes. Believe me, I’ve made plenty. Our humanity and humility is what makes us better humans to the world. Our mistakes are the lessons that teach us to be who we want to be and change so we don’t become who we don’t want to be. 

    Always remember that you cannot make anyone love you and you can never control anyone else’s reactions to what you say and do. You can only control your own heart and mind. Keep that in mind when you move through this world. Your words and actions have consequences so consider that before you hurt others. No one owes you forgiveness and you owe no one. The people we’ve loved and lost teach us what we want and need in friends and partners, so never dwell on the loss for too long. Instead, be thankful that you learned such an invaluable life lesson.

    I know that your 17-year-old heart takes things personally. I know that every blow feels like the end of the world. Everything is so big at 17. But, I promise you ( I pinky swear on my mama heart) none of this will matter in 5 years. You are growing your soul as much as you are growing your body; stretch and reach. This is the evolution of who you are meant to be. Take it all in because one day, even the hardest bits will be looked back upon with fondness. But why make life harder than we need to?

    Never compare your beginning or middle to someone else’s ending. Don’t worry too much about what other people think about you. Their opinion is their’s and has absolutely nothing to do with you. Be happy. Don’t overthink. Fall in love. Dance. Play in rain puddles. You’re never too old for snuggles and hugs. And I’ll never stop listening, caring or wanting the best for you. Go for it. Flap those wings and fly as high as you want. I’ll always be here to catch you if you fall.I’ve got  you forever. You’ll never stop being my baby girl, even when you have your own baby girl. 

    Next year is a big one for you. I want it to be the best. You deserve all the happiness and none of the worry and struggle that you’ve had to endure this past year. Let’s make 17 unforgettable in the best possible way. Stay your loving, sweet, funny, goofy, don’t give a shit attitude that you are now. You are smart and beautiful and more than enough. It is my greatest privilege and honor to be your mom and there will never be a day that THAT is not true. 

    Love you to the moon and back, forever and ever!

    xoxo ,

    Mama

  • Gift Guide for Smart Women Who Love Tech and Pretty things

    Gift Guide for Smart Women Who Love Tech and Pretty things

    Have you been wracking your brain and every gift guide on the Internet trying to find  a gift to wow? The holidays are here and everyone is trying to find that perfect gift for the woman they love. It’s no small feat because women are as different as snowflakes and no two are alike. For example, I am a tech lover but I also like beautiful girly things; CES is my Disney World and beautiful things are my weakness. These are the top things on my list this year.

    If the woman in your life is into tech or fashion, she will love almost everything on this gift guide.

    marc jacobs, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    Marc Jacobs Daisy Dreams

    Everyone who knows me, knows that daisies are one of my favorite flowers because my Grandma was named Daisy. Inspired by the boundless spirit of daisies and blue skies, Daisy Dream reflects Marc Jacobs’ irresistible mix of intricate details, elegance, and femininity for a fresh interpretation of the iconic Daisy motif. The fruity-floral fragrance has a light and airy touch, bursting with top notes of blackberry, grapefruit, and pear. The heart notes are introduced with a bouquet of jasmine, lychee, and blue wisteria, and a medley of white woods, musks, and coconut water reveal the base notes.

    The glass bottle is enveloped in a shawl of laced daisies, topped with a silver cap, and adorned with gold hues and daisy accents. The bottle is as beautiful as the scent inside. I didn’t think that I could love anything more than my Grandma Daisy but this scent comes close.

     

    UGG, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    UGG® Australia Simmens Short Leather and Wool Boot

    Maximize the fashion potential of your wardrobe with this trans-seasonal boot, crafted from waterproof leather with a wool blend shaft and decorative double buckle detail. The Simmens is lined with luxurious, natural wool for moisture-wicking comfort and features a new outsole design, utilizing cork-infused White Spider rubber for optimum traction in slippery situations. $170.

    gift guide, Christmas guide, women, tech, fashion, holidays, Christmas, Baublebar, misfit flash

    Helena Locket by BaubleBar and Misfit Flash

    Make a statement with the Helena locket. It features vintage accents with classic BaubleBar sparkle. The fashion –forward accessories are as smart as they are stunning. The BaubleBar Locket opens to reveal Misfit’s sportiest tech- the Flash fitness tracker. Misfit Flash tracks your sleep and activity levels, including calories burned, distance traveled, steps taken and sleep quality and allows you to set your personal goals and check your progress. The Helena is exclusively available at Target. $69.99

    STACKED

    The first wireless charging ecosystem for iPhone eliminates the need for cords from the lives of iPhone users. The all-too-familiar feeling of sifting through a bag, crawling under a desk or standing tethered to the wall to charge a phone is now obsolete. STACKED advances the busy lives of mobile users by enabling both a full charge and connectivity at all times, without a life full of wires.

    The shortest distance between two points is no distance at all. STACKED charges faster than any other technology because it comes in direct contact with the phone. The beauty of the bundle system is that the Power Pack is what needs to be recharged, not the phone itself. The Power Pack is recharged via the included AC wall adapter, which allows up to five Power Packs to be charged at once. Users can now maintain an arsenal of wireless charging solutions at their disposal at all times. $129.

    Aventura, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    Aventura Clothing

    Aventura clothing is a lifestyle apparel brand that makes and sells comfortable clothing with an active focus while being thoughtful to both people and the environment. Aventura is family owned since 1965, creating a supportive family-oriented culture where the little details of life (and clothing) are cherished. Aventura makes the perfect every day clothing. It’s well made, quality clothing made to fit a woman’s body.

    Aventura is passionate about creating fashionable clothing with low environmental impact. Their eco-friendly styles not only prevent synthetic fertilizers and farm chemicals from polluting the soil, they look and feel amazing. Now through December 31st, free standard shipping is available.

    A-Audio: Rose Gold Lyric On-Ear Headphones

    These chic Rose Gold headphones with A-Audio’s distinctive silhouette and sound quality can’t be beat for the music lover on your list. The ear cups with memory foam padding for comfort and isolated sound collapse for easy storage and travel. Built with 40mm custom drivers, powerful circuitry and anti-vibration aluminum for premium sound. Bonus, the Lyric has dual jacks for sharing music with friends. $199

    apple watch, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    38mm Rose Gold Aluminum Case with Lavender Sport Band

    I’ve wanted one of these since day one. I finally got one and I am in love and you will be too. It’s all the quality and ease of usability that we have come to know and love in Apple products, right there at your wrist. Apple Watch Sport features a rose gold anodized aluminum case, retina display with Force Touch. It also has a heart rate sensor, accelerometer, and gyroscope with up to 18 hours of battery life. My favorite feature, aside from voice texting, is that its water resistant so no worries if I accidentally run it under the faucet. It’s beautiful, functional and the perfect gift for any woman on your list this year. $350.

    Lily Bed, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    Lily Bed for Women

    Women need the most sleep because generally we are the caretakers of the family. Yet, we are the ones who get the least amount of sleep. LilyBed has taken this into consideration and designed the first bed made for a woman’s body but strong enough for a man. A few of the amazing features of the LilyBed mattress in a box include premium cover that’s soft, cool and hypoallergenic, super soft layer surface, responsive core for perfect balance and complimentary full body support. Bottom line, it’s the best night’s sleep I’ve had in years.

    gift guide, Christmas guide, women, tech, fashion, holidays, Christmas, , light as a feather, Pandora

    PANDORA Light As A Feather Earrings in Sterling Silver

    Inspired by the elegance and lightness of feathers, these airy dangle earrings represent stunning, natural beauty. Shimmering stones accentuate the splendor of their stylized form, making them a great choice for eveningwear. Sparkling clear cubic zirconias and swirls of sterling silver depict feathers in these beautiful dangle earrings. $100.00

    gift guide, Christmas guide, women, tech, fashion, holidays, Christmas, lomo'instant wide central park

    Lomo’Instant Wide Central Park Edition camera + lens system

    Lomo’Instant’s new wide instant camera lives up the Lomo rep. This fun vintage-inspired camera kit features three creative shooting modes and comes with three cool lens attachments (wide-angle, close-up, and splitzer), a lens cap that double as a shutter remote control and easy-change color gels that add a wash of color to your photo subjects. It’s like Hipstamatic but in real camera form. I’m as excited about this as I am the USB TypeWriter and Qwerkywriter. $259

    nuyu sleep system, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas,

    Health o meter™ nuyu™ Sleep System

    Sleep solution made of a Bluetooth® enabled sleep mat and app that cycles through temperatures through the night to mimic your body’s circadian rhythm so that you wake up well-rested. It warms slightly when you are going to sleep; cools you down during the middle of the night, and then warms you back up to mimic your natural circadian rhythm.  Starting temperature range: 69° – 105°

    Controlled using free nuyu™ app which can be used with the Activity Monitor to track sleep. It is also machine washable mattress pad and hose, washer bag included. $499.99

    Olloclip Active Lens

    I have a great Nikon DSLR that I depend on for most of my travel and family photos but, honestly, I am a big iPhonographer. My phone is never far away and always convenient to shoot with so I’m super excited about the Olloclip Active Lens. Olloclip Active Lens is a compact, lightweight, 2-in-1 with a telephoto lens and ultra-wide angle lens that snaps onto your iPhone 6/S or iPhone 6 Plus/6S Plus.  It works with both the front and rear facing cameras on the phone too.  Easy to use, just snap it on and snap it off. $99.99

    gift guide, Christmas guide, women, tech, fashion, holidays, Christmas, α77 II A-mount camera with APS-C sensor

    α77 II A-mount camera with APS-C sensor

    Never miss the moment. When extraordinary happens, capture it with the accelerated α77 II with an astounding 79 high-density AF points, 12fps continuous shooting, and a 24.3MP Exmor CMOS sensor. Every moment is made eternal. Translucent Mirror Technology enables precise phase-detection AF in live view and movie modes. $849.

    Brooklyn Bedding: #BestMattressEver

    Built with individuality and simplicity in mind, Brooklyn Bedding delivers personalized comfort with a bed-in-a-box designed for every type of sleeper. Breaking the “one-comfort-fits-all” mold, three sleep comfort levels cater to every type of sleeper with Soft, Medium and Firm options. Luxurious, soft quilted pillow top cover knitted with moisture-wicking cotton for cloud-like feel and breathability. It’s like sleeping on a cloud. $450 – $1,050

    xdoria,gps, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas,

    X-Doria: KidGPS 

    Every mom I know will want this palm-sized tracking device that notifies parents of their children’s exact location via companion iOS or Android application, providing peace of mind. This user-friendly device that can be tucked in a child’s pocket or clipped on their backpack

    Panic alert button sends the current location of a child to multiple devices.

    Battery lasts up to seven days and can be recharged via integrated micro-USB port. Tracking services range from $5.99/month for 12 months, or $7.99/month for 6 months

    Polaroid Zip

    The Zip is a super-simple, instant photo printer. Turn it on, connect it to your iPhone or Android via Bluetooth and hit the print button on the free app. The result: 2X3” full-color instant prints. The Zip uses special photo paper (a 30-pack only costs $14.99) that’s ink free and comes out dry-to-the-touch. $129.99

    zara, gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    Zara

    Zara is my favorite place to buy affordable clothing that is cute and feminine. The inventory is constantly updating for the seasons and I love the feminine fabrics and cuts. It’s a great selection of outfits for work and evening wear.

    gift guide, Christmas guide, women, tech, fashion, holidays, Christmas, dxo-one

    DxO One

    The DxO One will turn your iPhone or iPad into a DSLR quality camera for less than the price of a DSLR. It pairs perfectly with your iPhone so that you can take amazing photos anywhere. It shoots 2.1-MP photos and 1080p video and you can toggle between the two modes with a tiny 1-inch touch screen on the side of the device. The DxO One gives photographers DSLR-like modes like aperture priority, shutter priority, program and manual. $599.

    tipsy elves,gift guide, Christmas guide, women, tech, fashion, holidays, Christmas

    Tipsy Elves 

    If you are looking for something like nothing else, might I suggest an ugly sweater or Christmas jumper from Tipsy Elves. I recently received the Women’s Blue Reindeer Jumpsuit and they are the super cozy and toasty. The design has a bold blue background a white Fair isle design with grazing reindeer. The front pockets include zippers and a red accent color on the cuffs to complete the outfit. This jumper is great for Christmas morning, lounging during holiday break or wearing to your favorite ugly sweater party. Bonus, it also comes in Mens and children’s sizes.

    Margaritaville®: New Key West™ Frozen Concoction Maker®
    This is the  perfect gift to celebrate at all the holiday parties and will definitley help you ring in the New Year! Refreshed version of this classic now features an extra-large ice reservoir that holds ice for 3 full pitchers so you can enjoy the party longer before it’s time to refill

    · Shaves ice, instead of crushing like other machines, for perfectly smooth beverages

    · Margaritaville® maritime detailing that features a new silver base to match modern home décor

    · Produces 36-ounces of restaurant-quality frozen drinks

    · Includes manual shave & blend controls

    · Includes a 36 oz., sturdy glass blending-jar and with Easy Pour lid

    Price: $399.99

    What’s your favorite present on this gift guide?

    Disclosure: Some of the products on this gift guide were provided for review purposes but entirely opinions are my own.

  • My Family went Inside Out for Halloween

    My Family went Inside Out for Halloween

    Our entire lives have been upside down and inside out since I broke my leg but we are learning to deal with it. Honestly, this broken leg has not just changed my life it’s upset the entire ecosystem of my family. It’s been a crazy couple of months so this Halloween, we fittingly went as characters from Inside Out.

    joy

    I haven’t been out a lot lately so I was really excited to take the girls Trick or Treating. The Big Guy was Anger, which made us all laugh since Anger is small and my husband is 6’5”. My oldest was Joy and my youngest was Disgust. The obvious choice for me was Sadness, to round out the crew, but I figured there’s been enough sadness so I chose to go another route. I decided to be Bing Bong.

    Inside Out, Halloween, trick-or-treating

    Why Bing Bong from Inside Out, you ask?

    Well, I felt like I needed a little whimsy in my life. Though I must say, it’s a challenge trying to bring a child’s imaginary friend to life on Halloween or any other day of the week. I spent the night being confused for Katy Perry and Niki Minaj as the Big Guy wheeled me around the neighborhood.

    Inside Out, Halloween, trick-or-treating

    It was exhausting to be out and around in the chilly, autumn night air but at the same time it was invigorating. I felt like a human again. Hearing my girls giggle as they ran door-to-door trick or treating made my heart happy.

    It’s funny how sometimes the simple things like being outside of your own four walls, participating in life can make all the difference. For one night, I felt like I got to escape my injury and do the things I’ve always done with my family. I felt normal and it was amazing, even if it was while I was dressed as an imaginary friend.

    Inside Out, Halloween, trick-or-treating

    In the end, maybe I looked like Katy Perry in a wheelchair with a broken leg and a crazy pair of Olivia Newton John sparkly hot pants and not Bing Bong. Maybe no one quite got what I was supposed to be but I needed it.

     

    We all needed a little Inside Out to get right side up.

  • Food’s an Addiction, Sugar is a Drug and I was an Addict

    I’ve never had a healthy relationship with food. It’s always been the one thing I’ve loved and I’ve hated. I love the taste of food. It comforted me when things were tough. It would console me. Then I would use it to punish myself; to find myself unworthy. I would withhold it from myself, like love from a misogynist. Yet, I never thought sugar is a drug and I never considered myself an addict. This is how I lived in this vicious cycle pursuing perfection that doesn’t exist. It was a controlling relationship wherein I was the victim and the abuser.

    But then I had a revelation, food’s an addiction. Sugar is a drug and I was an addict.

    Yes, food is a drug and I am an addict and it’s almost killed me twice. Anorexia in the ’90s and diabetes in 2019. I used to proudly proclaim, “I’d rather work out for 3 hours straight than give up my French fries!” I was also the same person who secretly high-fived myself when people started to tell me that I was getting “too skinny” and looked sickly. In my mind, I was winning. I was cheating the system and beating food. Really, I was killing myself.

    READ ALSO: Bulimarexia the Consequence of Impossible Standards

    Here we are, 20 years in recovery from starvation and purging. Nasty little fact, being an anorexic is like being an alcoholic, every day is choosing to not indulge in the bad behavior no matter how much you want to. I won’t lie, there have been slip-ups. I’ve had a big meal and thrown it up. I’ve skipped meals. I’ve worked out excessively. I’ve tried to cheat the system and lied to myself that it was, “Ok, just this once” knowing how slippery the road really was. But for the most part, for the past 20 years, I had to let go of the control.

    The problem with me is that there is no in between. There is micromanage everything that goes in my mouth and purge, there is restrict and starve and there is eat all the things with wild abandoned and no worry of consequences.

    READ ALSO: How a Simple Doctors Visit Might Save My Life

    Let me create a picture, so you all don’t think I was shoving whole sleeves of cookies down my throat. When I say wild abandon, I mean I ate food in moderate amounts but without worrying, caring or writing down anything. I had to do this because the alternative behaviors sent me right back into obsessive, controlling behavior that caused my anorexia in the first place.  Basically, I was out of control for two decades to avoid being dead. Or at least, that is what I made myself believe.

    Now, here I am. Last month, I told you all about my come to Jesus meeting with my doctor. It was eye-opening, if not traumatic. She told me some hard facts. I feel like, for years, my doctors have been coddling me. I went from 103 pounds and inched up over the years and through the pregnancies to a whopping ( gulp..I’m about to say it out loud) 259.9 pounds at my heaviest. On the day my doctor gave me the bad news, I was 249.9 pounds. I’m 5’7”. I am morbidly obese. You know morbid means deadly, right?

    I went home that day, cried my eyes out, stayed in bed for a couple of days, quite frankly, terrified of food. After all, it was literally killing me. But really, it wasn’t the food at all. It was me. I needed to take ownership of that. It was always me from anorexia through to diabetes, high blood pressure and high cholesterol.

    READ ALSO: A Day in the Life of a Girl with Eating Disorders

    I took my 3 days to cry it out and feel sorry for myself and then I did what I always do, I put on my big girl panties and I figured it out. Not as easy as it sounds. I am still figuring it out.

    Here’s where I began to break my food addiction.

    I changed my thinking. I stopped thinking of it as a death sentence and began to think of it as a blessing. I was still alive. All I needed to do was change my behavior and learn how to eat.

    I began to measure my food. You cannot imagine how off my portions were. Try it, you will be floored.

    I began to count carbs. My doctor gave me grams per day; 45 per meal 3x a day, and 15 per snack 3x per day. The thing about counting carbs is first, carbs were not taken away. There is nothing that makes me want something more than making it forbidden.

    I eliminated all pop and juice because they are nothing but sugar. Instead, I opted for fresh fruit and if I need a drink other than water or milk, I drink Bubly. Actually, I am obsessed with the cherry flavor.

    I am learning to say no to things. I am learning that sometimes it is ok to say yes to a bite or a ½ of something you really want but always in moderation and always aware of the portion size and carb count. Through this process of cutting my carbs and portion control, I’m learning that I really don’t love some of the food that I thought I loved as much as I do.

    Case in point, pizza. I can have one piece with a salad if I feel the need. However, wasting 27 carbs on one slice feels ridiculous and it just doesn’t taste the same to me anymore. Pizza, the food that I thought I couldn’t live without. I don’t even really like anymore. It tastes weird to me.

    I’m eating real food. I’ve been focusing on lean meats, fresh vegetables, fruits and logging every single thing I put into my mouth. I’m not living on chicken broth or cabbage. This isn’t a diet. I also weigh myself every morning and check my blood pressure and my blood glucose every day. It feels a little bit like restricting and that terrifies me because I can’t slip back into those old behaviors but I can’t eat with wild abandon either because my life is at stake. For now, this is what is working for me.

    So far, I’ve lost 20.5 pounds in 6 weeks. I’ve lost 17.5 inches since May 29th ( that was the first time I measured but by then I had already lost about 10 lbs. so I’m sure I’ve lost more than that). My blood pressure is completely normal. No more headaches. My blood glucose is completely in the normal range. No more insomnia. I’ve had insomnia my entire life. Now, I shut my eyes and go to bed on most nights by 10 p.m. I feel better than I’ve felt in years.

    Maybe food’s an addiction. Maybe sugar is a drug and I was an addict but I’m changing all that and you can too. Do you think you’re a carb or sugar addict? Does your health say otherwise?

     

  • Girl You’ll be a Woman Soon

    Girl You’ll be a Woman Soon

    Today it happened. My little caterpillar began her official metamorphosis into a butterfly. We knew it was coming. We’ve talked about menstruation. She knew what to expect. We’ve been given different expectancies from different pediatricians but if we were going on genetics, she was right on the money.

    We’ve been talking about the joys of womanhood a lot lately because I have been experiencing more than my fair share thanks to my cervical biopsy back in October. I’ve been the queen of TMI mostly because I can’t even believe this first disappearing and now, never stopping menstruation of mine. You’d think it was the last one that I’m ever having for all my life. It’s a freaking mass exodus. 3 months worth of uterine lining is.the.worst!

    While I’m slipping headlong into the end of my days as a butterfly, my girl is slowly evolving into the most majestic butterfly that ever did live. Recently, I’ve begun to notice the roundness of her baby Buddha has given way to a more svelte outline. Her hair which was once stick straight has begun to wave. Mine did the same thing in middle school. And her once childlike figure is slowly fading out and in its place, a young woman is emerging.

    All of these things, I expected. I prepared myself and the girls for. I didn’t want this time in their life to be traumatic like it was for me. Puberty was sort of thrust upon me one summer’s day in the middle of a McDonald’s bathroom. I immediately felt like I looked different and everyone must be able to tell. The same thing happened the first time I had sex. I didn’t want that to be the experience for my girls. I didn’t want them to feel like a freak and want to run away and hide. I wanted them to see it as something beautiful. Nothing to be ashamed of but to celebrate. No, I’m not talking a party for your period, that’s a bit much for me but the cake would be divine but who the heck wants to put on something cute when you’re bloated? Not me.

    I want them to embrace their femininity with both hands and be as fierce and simultaneously as soft as they want to be. I want them to love being a woman. I want being a woman to not be so hard. I want them to be strong but able to be weak when need be. I want them to be who they are unapologetically.

    So today, I picked up my little girl from school and she got in the car and said, excitedly, “Guess what?” She had a little smirk on her face. “What?” I asked. I thought maybe she had some juicy 7th grade gossip or won some kind of an award. She was in a good mood.

    “Mom, I got my period.”

    Just like that. As blunt as anything that has ever come out of my mouth. She said it with just the faintest blush and a big smile and a tinge of pride as if she had just joined me in my secret women’s club. I’ll admit, I wasn’t really expecting it but I wasn’t not either. I just wasn’t expecting it today.

    I asked how she was feeling. She said fine. In true tween fashion she “didn’t see the big deal.” Then I asked if she felt sick in her stomach or crampy and she said no, just tired. Then, I told her this was exciting and we should celebrate because it’s not every day you begin your journey into young womanhood. She smiled, then looked at me like I was slightly deranged and we all went for ice cream in December. For the record, no one looked at me like I was deranged while they were eating their blizzards.

    I long ago stocked the girls’ bathroom with sanitary napkins and liners. They know about heating pads and ibuprofen for cramps, no caffeine because they exacerbate cramps, extra water to help reduce bloating and I’m installing an app on her phone tonight so she can chart her period. I used to hate surprise periods in those first few years.

    She’s sleeping now. It’s 7 p.m. I told her she can ask me anything. I’m an open book. I know she knows that but I like to say it every once in awhile just to remind her. I couldn’t help kissing her on her forehead as my sweet young lady lay there in bed clutching her Fifi that she’s slept with every night since she was born. I want to freeze this moment and make it last forever but I know I can’t.

    I’m happy for her, this is a milestone in a young woman’s life, and I am scared for her because I know what lies ahead. It’s hard being a woman. I want to hug her tight and hold her in my arms like a baby once more and at the same time I want to give her freedom to become who she will be.

    For now, we take it day by day. We read together at night snuggled in my bed. We talk about everything and occasionally, she rolls her eyes at me but now, we share this special new bond. I am her mother and she is my daughter and now, we are both women and its one of the most beautiful moments of motherhood so far. I never expected it. We are growing closer as the baby and mother divide closes.

    When we give birth, we are everything to our children and they are everything to us. We complete one another. We need one another, like air. But this new phase on our journey as mother and daughter, we grow closer as soon she will no longer need me but instead want me in her life and the choice of her choosing me, as I chose her, is truly the most beautiful thing I’ve yet experienced.

    I’m going to stop writing now because as I said, I am on day 14 of my neverending period so I may be a tad bit overly emotional plus, my baby just became a woman so there’s that.

    P.S. I asked my daughters permission before posting this, she said, “Hey, you’re the one who should be embarrassed talking about your bleed out. Not me. I don’t care.” So, there’s that. Like mother like daughter.

  • Just a little longer A Love Letter to My Daughter on Her 12th Birthday

    Just a little longer A Love Letter to My Daughter on Her 12th Birthday

    She runs up to me and holds my face in her tiny hands, “Mama, I love you foreber and eber. Ok?” Gabs posed everything in question form as a toddler. Still, my heart knew what she meant. She was going to love me as long as I was going to love her. This is our legacy, to love just a little longer.

    READ ALSO: Happy Birthday to my Daughter on her 14th Birthday

    Since she was born, my personality doppelganger, she simultaneously pushed me away as she pulled me near. I got it. I get it. I am her and she is me. We are the same in so many ways. When she was tiny, so tiny, she wouldn’t let anyone else hold her (except for the Big Guy but still, she preferred me over all else and I loved it.) Everyone else hated it but, secretly, I loved that I was the one she always wanted and I happily obliged. How many evenings did we spend, just the two of us, feeding and her falling asleep in my arms? I could have stayed there in those quiet moments, just the two of us, forever.

    But children are like trees, they plant roots but they just keep on growing and evolving; more beautiful and more majestic with each passing year. How I love to watch them grow. It is my greatest pleasure and biggest honor. That’s what being a mom is… letting go and being thankful for the opportunity to be part of something bigger than yourself. They are my legacy.

    Still, as I watch my newly/nearly/almost 12-year-old, my heart still pulls toward her and wants to caress her face softly and check that she is breathing, just like I did on all those nights while I watched her sleep as a newborn. I may have even woken her up a few times, just to be able to hold her for just a little longer.

    She is growing up to be such an amazing young woman. She is strong, independent, fierce and not fearless but brave. She is scared of a lot of things; mostly big things like death and life and endings and beginnings. She is wise beyond her years.  She has the wisdom of a scholar and a heart that loves with no boundaries. I am fascinated by who she is becoming.

    READ ALSO: I’ll Love You Fourever

    She is me and I am her but she is so much better than I could have ever have hoped to be. My Gabs is truly a gift to all who know her. She’s effortlessly witty and funny; charming in her own special way.  I only wish that she knew how genuine and one of a kind she is. I watch her from a close distance because she is not the child who wants me to do everything for her. She wants to do everything herself. Its really difficult to choose for a gift but we got the baby gifts buy online at Baby Gift Box for a great and fast service !

    Learning from mistakes is where she thrives. Even though I hate to watch her stumble as she grows, her independence only allows me to help her up after she falls. That is the beauty in her. She never gives up. Once she decides what she wants the only thing that can stop her is her and I admire her for that. Her spirit is like an eagle taking flight and I love this kid more than words can adequately convey. I hope she always knows how proud and honored I feel to be her mother.

    Gabs,

    12-years ago tonight, I held you on my chest for the first time ever. Meeting you will always be one of the most profound moments of my life. I have and will always love you more than everything. You make me proud every single day of your life. Don’t grow up too fast. I want to hold you in my heart and be your favorite person just a little longer. Keep being yourself and making your videos and cracking your jokes. Keep saying what’s on your mind. Never stop dressing and dancing they way you want. You are amazing. You’ll always be my love and my life, sweet girl. I’m going to love you forever and ever, ok?

    Love,

    Mama

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  • Everything You Need to Know About the Disney Dream Cruise

    Everything You Need to Know About the Disney Dream Cruise

    Last week at this time, I was debarking from a Disney cruise with my family. We were living the dream, the Disney Dream that is, thanks to Disney Social Media Moms Celebration. Life was magical. Today, not so much. My husband and I both have the flu. Now, I get why they kept handing me sanitized wipes for my hands.

    Let me tell you about cruising because a Disney cruise was my first ever cruise. I think the Disney Dream may have ruined me for all other cruises. I’ve always wanted to try a Disney cruise. I love being on the sea, I love traveling with my family and I love, love, love Disney so what was there not to like? But, I had no idea what to expect. I think cruising is one of those things you really need to experience for yourself, like childbirth and marriage, no one can explain in words how it actually feels but I will try.

    Cruising on the Disney Dream was like no other vacation we’ve ever had. I used to think to vacation in the great outdoors was the best a family vacation could get but I see now that a Disney cruise gives you the best of both worlds.  It was luxury beyond anything I could have imagined. I get why they call it the Disney dream.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    For someone like me, who is always connected, the Disney Dream allowed me to live one of my biggest dreams…being present and in the moment. Yes, I had WiFi and was still connected but not in the same way as I am in my day to day life. I was semi-connected but I was 100% plugged in and present for my life and my family. I was given the gift of time to breathe and exhale and to look around and see all the beauty and wonder that was right in front of me. I think that is a gift that all of us deserve and can use in today’s world of fast-paced living.

    I woke up to sunrises on the horizon of the ocean and went to bed with the sounds of the ocean waves lulling me to sleep. It was definitely magical but of course, it was a Disney cruise so I would expect nothing less.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    Everything You Need to Know About the Disney Dream Cruise

    1. Excellent service from the cast members from everyone on board, everyone was so kind and generous with their time and efforts just as we’ve all come to expect from all Disney employees.
    2. Amazing food, high-quality meals and options galore. You will eat like a King/Queen while onboard a Disney cruise ship.

    Disney Cruise,beauty and the beast, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    3. Amazing Broadway shows like Beauty and the Beast. It was beyond amazing and as a theater freak, I’m telling you, that it is a must see.

    4. More food. There was so much good food, I wished a had more days but I’m not sure my jeans would have survived the trip.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    5. Lots of onboard activities for adults too, so there is no chance of getting bored; beer tasting, mixology course, tequila tasting, BINGO, fitness center, several pools, Aqua Duck, Nightclubs and lounges, Senses Spa and Salon and movie theaters.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC, aqua duck

    6. Relaxation beyond anything you could have ever imagined. There are separate adult only areas and a Spa onboard but beyond that, they’ve even thought of ways to keep the kids occupied so that you can relax.

    7. Kids clubs with different age-appropriate activities for kids of all ages. They are full of activities like putt-putt golf, basketball, foosball, dodgeball, crafts, movies and video games to name a few. My girls were at Edge (for kids ages 11-14) and it was amazing because they were in a safe and secure environment being supervised by trained cast members. They got some freedom and it gave us some time alone. It was a nice perk, I hadn’t expected.

     

    8. Thoughtfulness, it is apparent in everything from the towel characters they leave on your bed with the chocolates at turndown service to the royal proclamation of your family upon your arrival. The cast members notice the little things and remember your preferences. It really makes for a special trip.

    9. Free 24-hour room service, including Mickey Mouse ice cream bars and pizza.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    10. Cleanliness. Our staterooms were spotless and so was everything else on the ship. In fact, they even handed us sanitized wipes before entering all restaurants to help stop the spread of germs.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    11. Unlimited ice cream. This was my daughters’ favorite thing ever. All the soft serve your heart can desire.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    12. Time alone on a private island. Our Disney cruise culminated with us spending our final day on Disney’s Castaway Cay; Disney’s very own private island, perfectly manicured and peaceful right in the middle of the Bahamas. If you’ve never been on a private island, and who of us have been, you are really missing out. It’s having the best of all worlds with just a fraction of the population. We tubed, we rode in a paddle boat, we swam with the fishes, biked and hiked and that was just tip of the iceberg as to what is available. There is parasailing, chartered fishing and so much more but I will save that for another post.

    13. You will never forget it and you will be changed for the better once you take a Disney Cruise. The Disney Dream allowed me to slow down enough in my life to set reset and shuffle my priorities. Being with my family on the cruise made me realize how lucky I am and how important and fleeting these next few years are with my family. I want to make the most of every single second. The Disney Dream gave me fresh perspective by letting all the noise of our day-to-day fall away and focus on what’s really important; the people.

    Disney Cruise, Disney Dream, Castaway Cruise, Bahamas, Disney Social Media moms Celebration, Disney dream cruise, Walt disney world, #DisneySMMC

    14. Last but not least, the first 24 hours you might experience a sensation of feeling a little unsteady on your legs while the boat is moving. No worries, you just haven’t found your “sea legs” yet. Make sure to take your dramamine before you start to move and you will be fine in no time.

    But the Disney Dream is only one ship in a fleet and only one adventure you can take. New itineraries for May through September are available and you can book your very own Disney Cruise starting March 8 at 8 a.m. EST!

    Check out the new destinations and set your sights on a high seas vacation brimming with excitement and allure—and be among the first to experience special sailings in Europe, Alaska, the Caribbean or The Bahamas.

    This is everything you need to know about the Disney Dream Cruise but if you have any other questions, please leave below and I will answer.

  • Without Technology My Dreams Would Be Impossible

    Without Technology My Dreams Would Be Impossible

    At&T,dreams, Walt Disney World, HIspanic Research, New Year's ResolutionsI told you all about my word of the year but it’s more than just words and visions, it’s hopes, dreams and goals all pursued with purpose and intent. I want attainable goals to better my life. After all, isn’t that all any of us really want?

    What are those goals? I want to be my best self; physically and mentally. I want to be present in my life. I want to be available to my children and husband and I want to do my best to grow my career. I would rather spend every moment pursuing my passions and enjoying my life than being safe.

    This is a compensated campaign in collaboration with AT&T and #WeAllGrow Latina Network.

    One of my biggest goals is to take my passion (writing) and my business (this blog) to the next level. I want to grow beyond my self-imposed boundaries. I’ve spent years being afraid of the next level and I’m done with that. I’m more afraid of not trying than I am at failing because if you try, you can’t actually fail because you succeed just be going for it.

    One of the primary ways that I will be pursuing this goal is through the use of technology. In fact, without it, my dream would not even exist. My dream lives on the Internet and plays out via my laptop, camera, phone, routers, Wi-Fi hotspots, desktop and so many other pieces of technology that keep me connected and provide me with a venue to pursue my dream.

    My website has provided me not only the vehicle to connect with other moms and women around the world, it’s given me a place to share my words, my thoughts and my experiences. It’s allowed me to raise money for charities and bring light to important issues that need our attention. The internet has given me a place to amplify my voice and to actually do something to change the world, instead of just talking about it amongst a small group of friends.

    The people who are crazy enough to think they can change the world are the ones who do. ~ Steve Jobs

    Last year, a small group of us raised over $100,000 for charity in a couple months just by using social networks. I’ve traveled the world. Met celebrities and politicians. Seen Broadway shows, concerts and musicals. Been given backstage access to some of the coolest events. Worked with some of the greatest brands around the world all while being able to stay-at-home and raise my daughters. Technology has changed my life and allowed me to touch other people’s lives. It’s as close to having it all, as I ever could have imagined.

    In April 2017, AT&T conducted a Hispanic research study to explore the role of technology in U.S. Latinos’ pursuit of their goals and aspirations across various aspects of their lives. Of those Latinos researched, 77% say technology plays a big role in keeping socially and culturally connected. 67% say technology enables them to stay connected to their Hispanic identity. 58% feel more empowered through technology. 68% believe technology is key to the empowerment of the Latino community in the U.S. I agree.

    At&T, HIspanic Research, New Year's Resolutions

    Technology is the great equalizer. It makes all of our voices carry equally. There is no accent or preconceived notions or prejudices parlayed via our online voices. Technology has leveled the playing field and there is no dream too small or too large that I can’t pursue and achieve. Knowledge of technology is power.

    What is your resolution for the greater good? How has technology made your dreams come true?

  • The Kids are Not Alright

    The Kids are Not Alright

    Estimated reading time: 9 minutes

    We’ve all been so worried about keeping our kids safe from Coronavirus that we’ve forgotten to keep their mental health safe from seclusion. Check in on your teens and little ones, they are not alright. Not even close. I put my girls in therapy last April at the beginning of the pandemic and they are still struggling. We can’t shelter them from the world but we can try to ease the weight of the world so many of us are feeling. Below are some Tips to Help your Teen Survive Depression, Anxiety and Pandemic Burnout.

    It’s not fine. We’re not fine. They’re not fine. The kids are not alright.

    We’ve been quarantining since March 9th. Our life went on pause and everything we had planned for the spring and summer was canceled. Nothing is like it’s supposed to be. The new normal absolutely sucks. We are a family of huggers and kissers. Friends are family and family is everything. We’re explorers and adventurers. We celebrate life in the small moments but this past year has been hard to find the silver linings.

    Disclaimer: Firstly, let me start by saying I am not a therapist or a trained mental health professional. I’m just a mom who is very self-aware, has years of therapy under her built and pays a professional to treat her children. A good licensed mental health professional to follow for great tips is Katie Hurley.

    Bella turned 15 last March 10th and 16 this year. March 14th , 2020 was supposed to be her quinceañera. We planned for years for her big day. Everything was ready to go. The dress, the court, the venue, DJ, photographer and videographer. It was going to be the quinceañera she had been dreaming of since she was a little girl. Friends and family from around the country were flying and driving in to celebrate our special girl. I can’t even put into words the devastation I felt taking that away from her. It hurts to even think of it now, especially since we rescheduled it to August 8th and had to postpone once again. Instead of getting the quinceañera of her dreams, she didn’t even get a proper birthday celebration. Her birthday was basically skipped for the past two years thanks to CoVid.

    Gabs turned 13 last May, the day after what was supposed to be last day of school. There was no party. No family and friends to hug and play with. There’s no theme or games in the backyard. There was no bbq with 50 of her favorite people. There was a birthday drive-by parade which made her pandemic heart break with gratitude for those who showed up. She felt alone and forgotten. The smallest gestures mean so much when human contact is few and far between.

    But how do you help your teen survive pandemic burnout?

    https://youtu.be/gXFjjwGlVsw

    We’ve learned not to take things for granted. We know the worth of our freedom to move throughout the world safely. We know the value of a hug and human interaction in real time. Virtual is a poor substitute but it may be the only thing offered at the moment.

    Our kids are resilient. They are strong and they are amazing. They carry on even when they want to give up but everyone has their breaking point, even you and I. I’ve been doing everything that I’m supposed to do and still, people I love are getting sick. People I know are dying. My heart is breaking but I’m trying hard to keep my mental stability. Manic mom has even made an appearance this pandemic and I was hoping to never see her again. I’m trying to be strong for the Big Guy and the girls but even I notice that while I’ve had to adopt the let it go, one day at a time mentality, I am also holding on to things. I’m holding on to things and anxious about things I don’t even realize.

    I’ve started clenching my jaw and my fists in my sleep from stress. I wake up sore. I’ve started finding myself angry for no reason at all or maybe it’s for every reason under the sun. Why would I think my girls are any different? They are younger with less life experience and more hormones. How could I forget that?

    Check in on your kids. They are not alright.

    https://youtu.be/BrP9UW9eOts

    My girls have been overly silly. At first, I was annoyed by this but then I realized this silliness is what is allowing them to get through this unbelievably stressful time. If they need to regress and find joy in the simplest things, who am I to judge? Right now, all bets are off. We’re all just trying to get through this pandemic. We’re in survival mode and that’s ok. Unfortunately, all that silliness has begun to give way to anxiety, depression and burnout and not just for them. I am burnt out too.

    I’m so over virtual learning. Not only have my girls been virtual all year long, so have I. I had the bright idea to get a masters and enrolled a month pre pandemic. I’ve been struggling with burn out myself for the past couple months but watching my girls buckle under the pressure and anxiety of this non-stop pandemic life is too much. I hate it for them and can do very little to make it better other than pay for therapy and give out random hugs and encouragement all day.

    Worse, I feel like I’m failing at that because I’m struggling myself. I hate all of this. There’s 2 weeks left of school for the girls and I feel like we’re all drowning. There’s no down time and days and nights are just one long exercise in never ending lists of shit to get done. I want to scream but I’m afraid if I start, I’ll never be able to stop. F*ck you pandemic and all the people who aren’t doing their part. I’m tired of my cage. I know this will pass but watching my girls struggle is the worst.

    https://youtu.be/F_9K8Pgekwo

    Tips to help your teen survive depression, and anxiety and overcome pandemic burn out.

    • Create calm times of the day, preferably an hour or longer.
    • Spend time with them doing silly and fun things like playing a game, being outdoors, cooking a fun meal (this helps kids calm down their nervous system so they aren’t so triggered by stress), or just plain talking.
    • Structure helps kids know what to expect which always improves stress.
    • Sleep and eat well (less sugar).
    • Help them write about their feelings.
    • Get them a therapist, many are offering virtual right now. Do it.
    Tips to Help your Teen Survive  Depression, Tips to Help your Teen Survive Anxiety, Tips to Help your Teen Survive Pandemic Burnout

    Anxiety specific simple but effective grounding techniques

    Grounding Techniques
    Grounding is a technique that helps keep someone in the present. They help reorient a. person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety. They help someone to regain their mental focus from an often intensely emotional state. 

    Grounding skills occur within two specific approaches: Sensory Awareness and Cognitive Awareness.

    Sensory Awareness
    Grounding Exercise #1:
    Begin by tracing your hand on a piece of paper and label each finger as one of the five
    senses. Then take each finger and identify something special and safe representing each
    of those five senses. For example: Thumb represents sight and a label for sight might be
    butterflies or my middle finger represents the smell sense and it could be represented by
    lilacs.
    After writing and drawing all this on paper, post it on your refrigerator or other safe
    places in the home where it could be easily seen and memorize it.
    Whenever you get triggered, breathe deeply and slowly, and put your hand in front of
    your face where you can really see it – stare at your hand and then look at each finger and
    try to do the five senses exercise from memory.

    Grounding Exercise #2:
    • Keep your eyes open, look around the room, notice your surroundings, notice
    details.
    • Hold a pillow, stuffed animal or a ball.
    • Place a cool cloth on your face, or hold something cool such as a can of soda.
    • Listen to soothing music
    • Put your feet firmly on the ground
    • FOCUS on someone’s voice or a neutral conversation.

    Sensory Awareness Grounding Exercise #3:
    Here’s the 54321 “game”.
    • Name 5 things you can see in the room with you.
    • 4 things you can feel (“chair on my back” or “feet on floor”)
    • 3 things you can hear right now (“fingers tapping on keyboard” or “tv”)
    • 2 things you can smell right now (or, 2 things you like the smell of)
    •1 good thing about yourself

    Cognitive Awareness Grounding Exercise:
    Re-orient yourself in place and time by asking yourself some or all of these questions:

    Where am I?

    What is today?

    What is the date?

    What is the month?

    What is the year?

    How old am I?

    What season is it?

    Tips for parents

    Build coping skills. One thing kids and teens need to hear on repeat is that all emotions are okay. There is no right or wrong way to feel about this global pandemic. Parents should get in the habit of checking in with each child privately throughout the day to give them an opportunity to verbalize feelings and talk about triggers.

    Learn how to manage anger. Now is the time to figure out some techniques to decrease negativity in the home. In other words, stop yelling. Parents have a lot on their plates, and it is difficult to juggle work responsibilities, parenting responsibilities, keeping the family physically and emotionally safe, and running a distance-learning school. Chances are, you feel like you might snap at times.

    Adjust expectations. To hear social media tell it, this is a time when everyone should be enjoying every moment and learning new things as a family (a privilege not everyone shares). And parents suddenly find themselves in the driver’s seat for their children’s education, expected to manage distance learning regardless of resources, finances, work schedules and child-care struggles. Then there are the expectations parents have of their kids regarding learning, training for extracurricular activities and being “productive” during this time away from school.

    Practice empathic communication. There’s a lot we don’t have control over right now, and that can trigger negative emotions, but we can control how we respond to and communicate with others. One thing I hear on that tiny screen day after day during my sessions with kids: I just want my parents to understand me.

    Tap into technology, and stay connected. Many parents spend a fair amount of time trying to manage and limit screen time. There are positives and negatives to technology, though, and now is the time to tap into the positives. It’s still important to focus on balance and make sure that kids and teens are getting exercise and engaging in activities that don’t involve screens, but technology can be a source of support, connection and education.

    Parents, don’t forget to take care of your own mental health. It’s hard to help your teen survive depression, anxiety and pandemic burnout if you are holding on by a thread yourself. Believe me, I know. Find yourself some coping mechanisms and a licensed therapist.