Over the course of 2020, the ‘new normal’ has become staying indoors, avoiding others and keeping our distance. As sad as this reality is, it is a necessary step for keeping ourselves and others safe during the coronavirus pandemic. Staying indoors and being afraid to hug or be near others was bound to have a negative effect on our mental health; many people struggled to cope with the reality of the situation, and understandably so. I am too.
While this pandemic is still a part of our lives, slowly the world is beginning to open up again, freeing us up to socialize again. But what if we don’t want to? What if it’s not safe? Sometimes, just because you can do something, it doesn’t mean that we should. We all want to know how to safely reenter the world after coronavirus quarantine.
Reentry is anxiety-inducing and frightening. Re-emerging into normality after quarantine is stressful. Those of us who’ve diligently stuck to the rules and been isolated for months feel trepidatious and scared to go back to socializing like we used to. The idea of commuting on public transportation or being in a crowded office is totally overwhelming. How can we get used to being outside and back to reality when almost everyone and everything can be a potential threat in the time of Coronavirus?
Here’s how to safely reenter the world after coronavirus quarantine:
Firstly, ease into it. Jumping in at the deep end and going totally back to normal is both unsafe and unsettling. Prioritize your own mental health and take it step by step. Don’t over commit to too many things. Even if work or friends are pressuring you into doing the ‘normal things’ you used to do, get comfortable saying no. Just like the transition into quarantining was challenging, coming out will be equally hard, and you should allow yourself to feel vulnerable and worried. Trust your gut.
Secondly, prepare yourself. Bring your mask. Just because you’re going to an event where social distancing is in place that doesn’t mean people will be following the rules. You’ll feel safer if you come prepared with your mask and hand sanitizer. Don’t feel weird or apologize for wearing your mask, even if others aren’t. Do what makes you feel comfortable. If you need to leave, leave. Don’t put yourself in danger because you’re afraid to hurt someone else’s feelings.
Thirdly, invest in helpful tools to help you organize your life while on the go. We’re all comfortable being home all day – collecting packages, organizing your space throughout the day and having everything just so. Going back to spending more time away from home can create organizational anxiety which negatively affects your experiences of re-entry. Using online organizational tools such as https://physicaladdress.com/ can help alleviate stress and create a calm outlook on returning to normality.
Finally, be sure you keep in touch with the real news, not speculation that circulates on social media. Don’t let Facebook be your source of information. Check the CDC, WHO and your local health department’s websites. Read the actual facts and figures of coronavirus cases in your area. Don’t assume what you read on Twitter or Facebook is always true. Reading opinions rather than facts can spin you into an unnecessary panic. Social Media will stop you from feeling comfortable living your day to day life.
It’s vital to safely reenter the world after coronavirus quarantine
For now, we’ll be learning virtually and working from home. As cases are rising here, home is where I feel is best for our family. What is your plan to safely reenter the world after coronavirus quarantine?