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avocado, aguacates frescos, avocados, heart healthy fruit, american heart association

All the Heart Health Benefits of Fresh Avocado

by Deborah Cruz

Disclosure: This post is sponsored by Aguacates Frescos – Saborea Uno Hoy® but all opinions and love for the avocado are my own.

Have you ever eaten something and thought to yourself, this is amazing? This is how I have always felt about the avocado. I grew up with them in my kitchen constantly ripening, like most of you grew up with bananas. In a Mexican household, it is a staple.

I know the avocado fruit has gone mainstream lately with the rise in popularity of avocado toast and I get it.

I had never had avocado toast until the last couple of years. I’ve eaten it in guacamole, on tacos, out of the skin, in salads, with my eggs and on the side of just about everything but never on toast. Once I did, I questioned how I had gotten this far in life without putting my favorite fruit on sugar-free toast.  Who needs jam?

READ ALSO: Easy Recipe for Chicken Tacos with Avocado Cream Sauce

According to experts like Carolina Cardiology Associates, while heart disease is the #1 killer for all Americans, Hispanics are typically at higher risk (according to the National Institutes of Health) because they are more likely to have risk factors such as high blood pressure, high blood cholesterol, obesity, lack of physical activity, smoking and diabetes.

But just because we are predisposed to some of these risk factors that doesn’t mean we are destined to that fate. It means that we need to consult our doctors and be more diligent and aware of what we put into our bodies. Our dietary choices (what we choose to serve our family for breakfast, lunch and dinner every day) can help manage blood pressure and blood cholesterol and prevent type 2 diabetes. And if we reduce these risk factors, we help reduce the chances of developing heart disease for ourselves and our family.

Many Americans struggle with being overweight. It’s just the super-sized portion society we live in. But as we are all learning, sometimes less is more. When it comes to tackling obesity; good sources of dietary fiber like fresh avocados add bulk to the diet and can help you feel fuller faster, which can increase satiety (satisfaction) and help manage weight, reducing the need to eat bigger portions to feel full.

When it comes to tackling high blood pressure: sodium can increase blood pressure and so it is recommended that we limit intake. Lucky for us, avocados are sodium free and can be paired with just about any other nutritious food.

READ ALSO: Best Tech to Help You Get Healthy in the New Year

Like many of you, I believed for a very long time that all fat was bad. I was guilty of eating all the fat-free food but I was misinformed. Let go of outdated thinking that all fat is bad for you. The truth is there are two types of fats: saturated and unsaturated. The saturated “bad” fats should be avoided because eating saturated foods can cause cardiovascular disease whereas unsaturated “good” fats can have heart-healthy benefits. Avocados contribute naturally good fats to our diet, are a great substitute for foods high in bad fats and do not raise cholesterol levels.

avocado, aguacates frescos, avocados, heart healthy fruit, american heart association

Visit the Saborea Uno Hoy website for more information about the heart health benefits of fresh avocados. Avocados are such a versatile fruit. There is surely a recipe for everyone. Plus, I recommend checking out R.D. and Saborea Uno Hoy spokesperson Sylvia Meléndez Klinger’s 4 tips that will help keep your heart healthy, click here to read more!

One of my favorite recipes from the Saborea Uno Hoy site is Heart-Healthy Frozen Avocado Banana Paletas. My girls love ice cream and this frozen avocado banana paleta is not only creamy and delicious, it’s very kid-friendly.  Adults love them too. I know I do. They’re so tasty and you can feel good about feeding them to your family.

avocado, aguacates frescos, avocados, heart healthy fruit, american heart association

What’s your favorite way to enjoy aguacates frescos / fresh avocado in your home?

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1 comment

Simple, Easy and Delicious Avocado Toast Recipe 2019/01/10 - 12:52 pm

[…] and creamy. I’ve been feeding my own daughters avocado since they were allowed to eat solids. Avocados are healthy and delicious, why wouldn’t […]


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