Do you find it hard to make time for taking care of yourself? Lately, I’ve resolved to get my health back on track, which means working out, portion control and making healthier choices in the foods I eat. Sounds easy, right? It’s harder than you think, especially for a busy mom of two little girls on the go.

It’s been going pretty well. Like anything in life, it’s hard to break bad habits like mindless eating and not moving. I’ve had to make conscious decisions to get up and work out and to measure out my portions but it’s getting easier. I’ve done this by finding a workout that I love because it’s dancing and using containers and a scale to measure my foods before I portion them.

The one thing I am having trouble with is eating when I am hungry. I get so busy that I either forget to eat until I need to be someplace or I simply don’t have the time to find something nutritious so I grab whatever happens to be in front of me and honestly, it’s not usually anything that I should be putting in my mouth at such a quantity of with such fervor. So, I’ve decided to start keeping fresh fruits (washed, dried and ready to eat), fresh veggies (washed, cut up and in baggies) and high protein bars at my disposal.

The thing that is proving the hardest is satisfying my sweet tooth because even though my mind knows that’s a slippery slope, my cravings still crave it. It’s getting easier and I’m not shoveling all the carbs into my mouth without consideration like I was before but I still have those times of the month when I just need something sweet or people could get hurt. You know what I mean.

I’ve found two ways to satisfy these cravings that is a much healthier choice than reaching for a brownie or cookies. I’ve started making smoothies using fresh or frozen fruits and vanilla almond milk with protein powder. My favorite is 1 banana, ½ cup of mixed frozen berries, ½ cup of vanilla almond milk and about 3 oz. of vanilla protein powder. I throw it all in my individual smoothie blender and satisfy my sweet tooth guilt free.

Now, that’s taking care of yourself!

FIber One, health, healthy snacks on the go, taking care of yourself

My other favorite treat is Fiber One’s new Cheesecake bars. My family has always been a fan of the Fiber One bars. The girls love the brownies and I love the lemon bars but I have a new favorite, the new Fiber One Cheesecake bar in Salted Caramel. My little one prefers the Fiber One Cheesecake bar in strawberry. Honestly, it’s hard to go wrong.

The best part is aside from grabbing them on the go for myself, I can give them to my girls with a piece of fresh fruit and a glass of milk for a fast, healthy breakfast. It’s perfect on those days when we are running late for school, as a light afternoon snack between cheer and ballet or gymnastics or even for dessert, when you just need a little something sweet.

It works for me. It’s made changing my eating habits and developing a healthier lifestyle a lot easier because I don’t feel deprived. I don’t feel like I’m being punished. I feel like I’m just learning to making better choices and in the long run, I think that will mean the difference between succeeding at getting healthy and failure. When it comes to my health, failure just isn’t an option anymore.

FIber One, health, healthy snacks on the go, taking care of yourself

What’s your favorite healthy snack you eat when taking care of yourself?


Disclosure: This post was sponsored by Fiber One through their partnership with POPSUGAR Select. While I was compensated to write a post about Fiber One’s Cheesecake Bars, all opinions about taking care of yourself  and Fiber One’s Cheesecake Bars are my own.

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Get Healthy, working out, New YEar

Disclaimer : I was provided a free Jenny Craig Weight Loss Starter Kit. However, the opinions expressed are entirely my own.

Do you ever just wish there was a magic pill so that you could take it and be happy at your perfect body size and lose all the weight? Don’t we all? This has been something I’ve struggled with my entire life. Well, at least since puberty.

I’ve tried diets, exercising excessively, restricting calories, not eating carbs, watching my sugar but I never sat down, figured out what to do and did it…the right way. Because, let’s face it, the right way is the hard way. I even tried wishing it away but by still eating French fries and milk shakes, I never really had a chance. My derriere is living proof of that.

Finally, as I’m closing in on middle age, I’ve learned that the key to being healthy and happy, for me, is portion control, regularly exercising, everything in moderation and making healthier choices when I eat. Mindlessly eating carbs until all hours of the night, simply cannot be part of my way of life anymore not if I want to be around to see my children grow up and my grandchildren be born.

I’ve finally realized that being healthy is not a diet or a temporary situation. It’s not like holding your belly in as you walk past the hot guy at the office. It’s about changing your life and the way you live it. It’s about making your health a priority, which is what I’ve actively been doing for the past month.

It’s hard though. Who has time to plan the menus, buy the groceries, clean, cut and prep meals ahead of time? No one I know who has children. I’m a busy mom but that’s just not an excuse I can hide behind any longer because it’s not doing me any favors.

I work from home full-time, I am active on the school board and in my daughters’ classes, I run our home, I cook and I clean and sort of do the laundry plus I chauffeur my daughters around from 3 p.m. until 8 p.m. six days a week. And in addition to all of that, I am trying to be more active to get healthier. That’s right, I kept finding excuses why I couldn’t go to the gym so I got an ondemand workout subscription and I love it. I used to tell myself that I could do it anytime I wanted to but then I never would so I’ve made it my routine to workout as soon as I get back from dropping my girls off at school.

The bottom line is that my work is never done, just like every other mom, but I have to prioritize myself so that I can be healthy and take care of those who depend on me. But with no extra time in my day, that’s difficult so sometimes you have to make things a little easier on yourself.

I can’t afford a personal chef or a housekeeper and I refuse to have a nanny, especially since I work from home but I can plan ahead and prep food in advance. Also, did you know that there is a Jenny Craig 5-day starter pack available exclusively at WalMart? Now, you can try the meals and experience the Jenny Craig lifestyle at home without any of the commitment of a monthly subscription service. It includes 20 delicious food choices and a free consultation opportunity with Jenny Craig, making eating healthier a little more convenient for busy people on the go.

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What’s your best tip for getting and staying healthy?[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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holiday recipes, healthy, fuel up to play 60

Disclosure: This is a compensated campaign in collaboration with National Dairy Council Fuel Up To Play 60 en español and Latina Bloggers Connect but all opinions on healthy holiday recipes are my own.

The holidays are here and everyone knows that the time between Halloween and New Year’s day is all about celebrating, which means it’s all about eating and drinking. We look forward to traditional family favorites like candy at Halloween, turkey at Thanksgiving, Tamales, Bunuelos and Rompope at Christmas and, of course, all the decadence and cocktails that New Year’s Eve brings with it. It’s the most delicious time of the year and also can be unhealthy but it doesn’t have to be if you make those holiday recipes healthy.

My theory is everything in moderation. If you are craving something and you completely ignore your body’s craving, you will be left feeling unsatisfied and frustrated. But what if your body is craving 7 cocktails, a heaping helping of pumpkin pie with more than a dollop of whipping cream and tamales x4? Then what?

Firstly portion control is a big part of staying healthy during the holidays. So why not use some of the tools provided by Fuel Up to Play 60 like Supertracker, which allows you to track your food and physical activity while setting goals and having access to the nutritional values of the food as well as target portion sizes.

There is also the option of taking your favorite holiday dishes and drinks and making them healthier by swapping out less healthy ingredients for healthier options. For example, swapping out full fat cheeses for low fat cheeses, swapping out red meat for chicken or pork or instead of drinking 3 glasses of eggnog, limit yourself to one.

Fuel Up to Play 60 and their new website ( is designed to help Latino students and their families to be active and make healthier dietary choices by providing relevant resources.

It will help you make your holiday recipes more healthy.

Fuel Up to Play 60 en Español aims to help Spanish-speaking students (and their families) create positive changes that increase opportunities for more active lifestyles. Parental diets and family physical activity habits often have an impact on children’s lifestyles. Through take-home materials and opportunities for family involvement, Fuel Up to Play 60 goes beyond the classroom and into the community and homes of students to achieve the most effective results.

If you’re looking for a great holiday gift for the foodie with a nutritional conscience in your life, The Dairy Good Cookbook is a great option. It’s full of delicious recipes and beautiful photography.

Milk, cheese and yogurt not only taste great, but also are nutrient-rich, affordable, readily available and versatile; making dairy foods realistic options to help people build healthier meal plans.

The book features more than 100 recipes that showcase the unique tastes and versatility of dairy – from cheese and yogurt to milk and butter. The book celebrates the nation’s more than 47,000 dairy farm families and their commitment to their land, animals, commitment to community and their love of family.

The Dairy Good Cookbook is available wherever books and ebooks are sold and retails for $25.00.

How do you keep your holiday recipes healthy?

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sledding, Fuel up to play 60, how to stay healthy, keeping kids active this winter

Disclosure: This is a compensated campaign in collaboration with National Dairy Council Fuel Up To Play 60 en español and Latina Bloggers Connect.

How can we motivate our children to stay active as the winter months are fast approaching? In the summer it’s easy because who doesn’t love to be outside? We live for spending summer days riding bikes, jumping on trampolines, swimming at the pool, riding the zip line and doing flips in the back yard. But winter is something different entirely.

Once the temperatures start to drop, the outside just doesn’t seem as appealing. In autumn it’s great because you still can go for bike rides, walks and jump in the leaves. You can do everything you would do in the summer months, only more comfortably because the weather is better. I don’t know about you, but my family prefers being active when the air is a little crisper and there are fewer bugs to contend with. What can I say, I have girls and bugs are not our favorite of God’s creatures.

But once it starts snowing and hitting below freezing temps, we all prefer the comfort of the indoors. Truth be told, we like to gather around the fire inside and play board games. I like to think of these as the mental acuity months. December through February, those are the months we like to pump up our brains and give our bodies the winter off, but that’s not really sensible.

I mean, sure snuggling by the fire while sipping on hot coco with your favorite people sounds like the perfect afternoon while the snow is falling all around you, but is it really good for your body? No.

There are certainly things you can do during the cold weather months to keep yourself and your children active. Believe me when spring and summer creep back up on you, you’ll all be glad that you kept the physical momentum of the summer going. Your body will thank you.

That’s where programs like Fuel Up to Play 60 come in. It’s the largest in­-school health and wellness program founded by the National Dairy Council and the NFL, in collaboration with the USDA, which empowers today’s youth to lead healthier lives. It encourages all students to live healthier lifestyles through good nutrition and physical activity. Fuel Up to Play 60 knows that one in four children in the U.S. is Latino and they want to ensure that this dynamic and fast‐growing group receives the best tools to help them succeed.

Fuel up to play 60, how to stay healthy, keeping kids active this winter

Fuel Up to Play 60 playbook offers several tools for families to make healthy changes in both the way they eat and how they can add activity into their lives liek smarter snacking or joining the 100-mile club. It also provides online resources and hosts events with NFL players to inspire kids. Even better, the recently launched Fuel Up to Play 60 en español extension made possible with the help of PepsiCo.Foundation, now offers Spanish language resources, aimed at getting Hispanic parents and communities involved in health, nutrition and fitness inside and outside of the classroom.The Spanish-language Fuel Up to Play 60 playbook can inspire parents with ways to lead an active lifestyle at home

Here are some other things you can do with your kids to keep you both healthy this fall and winter:

  • Rake the leaves all into a giant leaf pile and take turns jumping into it. Rake. Repeat. This can go on for hours.
  • Go to a pumpkin patch/ corn maze and walk all the mazes. Walking a pumpkin patch looking for the perfect pumpkin and exploring the corn mazes can easily and almost unnoticeably eat up 2 hours of activity time.

Once the snow starts coming down is when the real fun begins. Here are a few of our family favorites:


  • Get dressed in all of your snow gear and head to the neighborhood golf course and tube down the hills. Getting dressed and walking around in 10 pounds of snow gear will burn a lot of calories on its own, but the walking up and down the hills will definitely put a dent in your daily caloric burn.
  • A family snowball fight or snowman building session will definitely burn some calories while making great memories.
  • Another great family activity is cross-country skiing throughout the neighborhood or ice-skating.
  • And if the kids are complaining of being bored, there is always the tried and true, no fail calorie burner…shoveling snow, but I think if given the choice, the kids would much rather build snowmen.
  • Just because there is snow outside doesn’t mean you need to stay inside and not move. If you are inside, why not try roller skating, indoor swimming or just really fun family game of Just Dance?

The point is that it doesn’t matter what you do, as long as you do something with your children so you’re all around for a long time to keep on making all of those awesome memories.

This is a sponsored conversation written by me on behalf of National Dairy Council and Latina Bloggers Connect. The opinions and text are all mine.

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Lubrigyn, feminine hygiene, lubricant, cream, vaginal moisturizer

Disclosure: This post is sponsored by Lubrigyn, a new way to keep moisture where it belongs. All opinions are my own!

I have used special moisturizers on my face, neck, arms, legs and hands since I was 18 because I want my skin to be soft and supple. I use sunscreen on my face; wear huge Jackie O-style sunglasses, and I should own stock in giant sun hats…the bigger the better.

I take care of my skin because I want to grow old gracefully but, for some reason, I never even considered extending the courtesy to my lady bits. Who knew that you needed to moisturize your vagina? Did you know that your vagina could dry out just like the skin on your face? Not that it’s the first thing people see when they meet you, but I don’t want to look youthful in my face and feel 87 in my bits.

Apparently, vaginal dryness can happen at anytime but it gets worse as we get older, especially after menopause. Menopause can cause vaginal dryness, but so can diabetes, antidepressant drugs and birth control pills.

Really, I should have been moisturizing my vagina just as long as I’ve been moisturizing my face, but no one ever told me. No one spoke of it. It’s not like my mom gave me a bottle of Lubrigyn and instructions when I turned 18!

What is Lubrigyn, you ask? Lubrigyn Lotion is a cleanser, moisturizer and lubricant that can be used with or without water. A packet of wipes is included with the lotion for on-the-go use. Lubrigyn also comes in a cream, which is a more concentrated version of the lotion, and is especially effective for lubrication.

Lubrigyn has been successfully selling across Europe since 2004, and is now available at and in many of their stores. The cream is FDA approved but does not require a prescription.

A creamy, lubricating, moisturizing and cleansing formula, the lotion can be used everyday, in the shower as a regular soap substitute or applied without water. Besides its soothing, softening and refreshing ingredients, sodium hyaluronate attracts and holds on to water.

Lubrigyn Lotion doesn’t foam like most feminine hygiene products; instead, it maintains the natural protective barrier of our vaginal tissue. The vaginal tissue retains moisture and protects the skin from germs and fungi. As we age, vaginal tissue dries out and loses elasticity, which can lead to itching, bleeding and pain during sex. I’d prefer supple and moist, any day of the week.

If, like me, you never thought about moisturizing your lady bits before, maybe now you realize that you should. It’s about more than vanity, it’s about being comfortable and sexually healthy at every age. I encourage you to try it today.

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colgate, dental health, dental hygiene, Colgate total daily repair

*Disclosure: I received product and compensation for this post from Colgate Total Repair but all opinions are my own.

My teeth are very important to me. They always have been. Having nice teeth is a virtue that I put a lot of stock in. I’ve always had a healthy fear of periodontal disease, since it runs in my family and I’ve seen what it can do. 25-years-old and having to replace all of your actual teeth with dentures has always been my biggest fear so I brush my teeth like these are the only teeth I’ll ever have because, well, they are.

Imagine my horror when I went to the dentist this summer, after a year and a half of giving my appointments away to my children for checking brackets, checking oddities and etc. when my hygienist said that she thought she noticed some early stage periodontal disease. WHAT? I felt all the blood rush out of my head and I was sure that I would faint.

I couldn’t even hear anything after she said the word because the blood swooshing around in my veins was deafening. The icing on the cake, “We could have caught this earlier had you not given your appointments away to your daughters.” Those girls are on their own from now on. They still have some baby teeth. My teeth are forever teeth and I can’t chance being toothless because their bracket felt “not right”. Tough stuff, kiddo, Mommy needs her teeth for chewing.

I started using the new Colgate Total Daily Repair Toothpaste to help me get stronger gums and teeth. What makes Colgate Total Daily Repair so much better than the toothpaste that I used before? It not only helps repair early teeth damage by remineralizing weakened enamel but it helps repair early gum damage by fighting plaque and helping prevent gingivitis.

Colgate, dental hygiene, dental health

Colgate Total Daily Repair helps to prevent plaque, gingivitis, tartar build-up, cavities and bad breath. Truly, it leaves me feeling more confident that I am doing what’s best for my teeth and that I will have my own beautiful smile for years to come. They say that the proof is in the “pudding”, well, I went back to my dentist after a few weeks of brushing with Colgate Total Daily Repair and flossing twice daily and they said that the condition is improving. That might sound funny to some but to me, it means everything so I’ll be over here brushing with my Colgate Total Daily Repair and flossing, if you need me.

You can learn more about Colgate Total Daily Repair on their Facebook page.

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health, fuel up to play 60, parenting, play more, active kids
Disclosure: This is a compensated campaign in collaboration with National Dairy Council Fuel Up To Play 60 En Español and Latina Bloggers Connect.

As a parent, one of my biggest responsibilities is to teach my daughters healthy habits so they grow up healthy and strong. I am setting the tone for the rest of their lives. It’s a lot harder than it sounds or than I ever could have anticipated.

We live in a world today where a busy lifestyle is the norm and many of us don’t even get the chance to eat breakfast. To add insult to injury, we also live in a time where children are both developing fewer healthy eating habits and moving far less.  The hardest part of all is figuring out, among all of these obstacles, how to get our kids moving more and eating healthier.

That’s where programs like Fuel Up to Play 60 come in. It’s the largest in-­school health and wellness program founded by the National Dairy Council and the NFL, in collaboration with the USDA, that empowers today’s youth to lead healthier lives. PepsiCo. Foundation is a key partner in the funding of the program extension.

Fuel Up to Play 60 provides online resources and hosts events with NFL players to inspire kids. Even better, the recently launched Fuel Up to Play 60 en español program now offers Spanish language resources, aimed at getting Hispanic parents and communities involved in health, nutrition and fitness inside and outside of the classroom.

In our home growing up, physical activity was always very important to our parents. They always encouraged us to play outside and join sports. When we weren’t at school or doing homework, our dad was always outside with us playing soccer or tennis or taking us to the beach to swim. Some of my fondest memories as a child revolve around long bike rides, runs or hikes with my father.

Physical activity, along with good nutrition, are at the center of Fuel Up to Play 60 en español too. With programs like Fuel Up to Play 60, our children are getting a healthy in­school nutrition and physical activity program that solidifies the healthier lifestyle that we are teaching them at home.

I was fortunate to have had good role models of health, however, I did develop some less desirable eating habits in my early teens. Habits that caused me to gain weight and made staying in shape more and more challenging. I don’t want that for my children.

My philosophy is that it is my responsibility to prevent that from happeningand  to instill healthy habits with my children early on. As a Latina mom, I cook a lot of amazing Latino dishes with foods that are rich in flavor and high in calories. They are absolutely delicious, but it’s my job to not let that negatively affect my daughter’s’ health or body image.

I do my part by making healthy substitutions when I can and I teach moderation as a virtue. I make moving feel like a privilege and they have a lot of fun and stay healthy without feeling like they are ever being punished. As far as they are concerned, playing and being active is a fun way to spend their days outside and enjoy their parents. I’ve always made my dishes in the healthy version so they’ve never known the full effects of the high sugar and grease contents of the original recipes. To be honest, at this point, I’m not sure they’d even like it.

To learn more about the Fuel Up to Play 60 program please join us for the Twitter party that will take place on October 15, 2015 at 8PM EST/5PM PST using the hashtag #FuelGreatness with special guest @FUTP60.

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This is a sponsored conversation written by me on behalf of National Dairy Council and Latina Bloggers Connect. The opinions and text are all mine.


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broken leg, bridesmaid down, surgery, broken bones, wedding

It’s hard going from being an able-bodied person to a disabled person but my broken leg has taught me patience and to embrace living with a disability.  This morning I went for my 2-week post op check up. I’m not going to lie. I was a little nervous. I knew the minute that I fell, this was bad. The same way I knew the moment I awoke from surgery and overheard the Big Guy and the surgeon talking about how my injury was so much more extensive than he first thought. There were more pins then originally planned on, bigger screws and 2 plates versus the one we planned for. So, when I went in today, I wasn’t sure what to expect.

I was nervous, for so many reasons. You my husband’s uncle had a bad break a long time ago and now he wears prosthesis. I know other people who broke their leg and never regained full mobility. I know this. It’s in the back of my mind. It scares me to death.

broken leg, disabled, disabled person, living with a disability

I am guaranteed a future filled with arthritis in my ankle. I know this. Right now, I am praying for a full, speedy and complete recovery. I just want to be who I was before the fall, as far as the leg is concerned.

I know that I needed to slow down. My life was a whirlwind and there was no slowing down in sight. I was missing things. I was too involved in the movement and not enough in the people and things happening around me.

This morning, I was terrified. This morning, I put on a brave face, held my breath and went in to get checked. My husband wheeled me in and I felt like this was unfolding as something happening to someone else. I wished it were.

I sat in the cold office, in the sterile room in complete discomfort. My mind was racing. Then the nurse came in and removed the splint. I looked down and almost passed out. Where I expected a 1-2 inch incision there was about a 10-inch incision site. As the nurse removed gauze after bloodied gauze, my heart sank. What the hell happened to me? My positivity was waning.

broken leg, disabled, disabled person, living with a disability

The nurse removed all the bandages and there was my leg, limp and small. It looked sad and feeble. I felt small and disabled. Then we went for x-rays. All I could see were the sutures; my Frankenfoot. It looked like a monster.

Stay positive, Debi. I said to myself. I mean, I know where there is a will there is a way. If I follow all of the directions, keep my foot elevated and iced as I’ve been told and put no weight on it until I am given the go ahead; it has no choice but to heal, right?

broken leg, disabled, disabled person, living with a disability

Then I see the emails, texts and messages all asking the same thing, “But will you have full mobility? Will it function like normal?” Normally, this would not bother me but after being mostly bedridden for 16 days, very emotional and after seeing the unexpectedly large incision, I cried. My heart sank and went to the dark place. What if my leg never works correctly again? What if there is a difference in size. What if I have a limp? What if I lose the leg?

It may all sound completely irrational to you all with your healthy bodies and souls but I am wounded and worse still, I know people who have lost their limbs due to trauma. I know people who’ve never walked right again. I want to be normal again, so, I’m taking it day by day.

I’m trying to see past the nausea, the scar, the recovery time, and the unexpected side effects of severe constipation, exhaustion and weakness. I’m staying positive or was until I was blind sighted by unexpected questions that make me second-guess all of it. Then I find myself crying, sad and feeling defeated.

broken leg, disabled, disabled person, living with a disability

So, while I truly appreciate all of the virtual hugs, heartfelt prayers, well wishes and pep talks, I could do without the question, “Will your leg fully recover?” It upsets me. The answer, so far, is yes. We expect a full recovery. If it turns out otherwise, I’ll keep you posted.

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breast health, violet iodine, menstrual breast discomfort

With everything going on with my leg lately, I’ve neglected a lot of other things, even other parts of my body. Apparently, when your body is traumatized in such a horrendous way, all of your brain focuses on the injured party. But as I start to heal, I begin to feel all the feels that I have been suppressing.

For instance, I’ve barely felt any pain in my severely sprained right ankle because all my attention has been directed at my broken and dislocated left leg. Now that I am healing, I am suddenly feeling the aches and pains of all the sprains and pulls that I incurred in the rest of my body in the fall. I am even feeling my monthly migraines, cramps and breast sensitivity.

Ladies, you know what I’m talking about. Menstrual-related breast discomfort caused by hormonal changes that occurs during a woman’s menstrual cycle can lead to the buildup of breast tissue, resulting in breast lumps, tenderness, swelling, heaviness and aches. It’s awful and if you already have dense breasts, it’s that much worse.

I know I’m not alone because approximately 37.5 million women (an estimated 50 percent of all women during childbearing years) experience this, yet most of us don’t even know that there is anything that we can do about this situation. We just accept it and push through.

But what if it wasn’t something we had to suffer through? What if we could alleviate that discomfort? I mean being a woman shouldn’t feel like a punishment once a month. Being a woman is a beautiful thing.

Well, recently, I found out there is an option for relief from menstrual breast discomfort. There is a product called Violet iodine. It’s a once-daily, non-hormone supplement that is taken orally and made specifically for women to promote breast health and alleviate menstrual-related breast discomfort. It’s the first non-prescription molecular iodine supplement specifically designed to address this discomfort.

Violet iodine addresses the underlying cause of the symptoms rather than temporarily masking the discomfort. Most women begin to experience symptom relief after taking Violet iodine for 60 days, although some women may experience relief sooner.

Its completely drug-free, composed of two forms of iodine, that – when introduced into the acidic environment of the stomach – combine to form molecular iodine. Molecular iodine binds with other molecules in the body and targets the breast tissue via the bloodstream. It has been shown to restore the natural, healthy balance of breast cells and relieve monthly breast discomfort.

breast health, violet iodine, menstrual breast discomfort

Violet iodine is available over the counter at CVS, The Vitamin Shoppe and at and right now you can try Violet for 30% off at participating retailers. For more information about Violet Iodine you can check them out on Twitter and Facebook.

Do you experience monthly breast discomfort? What do you do to help ease the pain?

Disclosure: This is a sponsored post written on behalf of Violet Iodine but all opinions are my own. 

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Glucerna, diabetes, carbsteady, healthy snacks, diabetic dessert, dessert

This shop has been compensated by Collective Bias, Inc. and Glucerna. All opinions are mine alone. #GlucernaContigo #CollectiveBias


Did you know that 6 million(23%) Hispanics in the United States have diabetes compared to 20 million of non-Hispanic whites. In addition to that an estimated that 57 million people in the United States have pre-diabetes, and 35% are estimated to be Hispanic. This is a terrifying statistic, especially for the Latino community.


At my last check up my doctor told me that my sugar was higher than she would like. I was not diabetic but she wanted my numbers to go down or one day, I will be diabetic. That really scared me because I have lost people in my family that I love to diabetes. I don’t want to be another statistic and I certainly don’t want to die because of bad eating habits.


That’s the thing about diabetes, it is a scary and terrible disease but it can be prevented if you are willing to do the work; move more and eat less of the foods that are bad for you. I know it’s hard because we develop these habits and our bodies crave sweets.


It’s not easy but isn’t your life worth the sacrifice? Isn’t being around to see your children and your grandchildren grow up worth it? Do it for your spouse who loves you and doesn’t want to live without you. Do it for you because you deserve to live a long and happy life and no amount of sweets is worth giving up all of that living you still have to do.


One way to avoid becoming another statistic is to start by changing some of your favorite recipes and making them healthier. You could be surprised at how a few tweaks can change your life for the better.


One of my favorite treats has always been ice cream. I love ice cream but I know too much of a good thing can quickly become a bad thing so I’ve changed up one of my favorite recipes the banana split.


Banana Split Parfait



Glucerna, diabetes, carbsteady, healthy snacks, diabetic dessert, dessert

½ banana

½ cup of strawberries

¾ cup of organic French vanilla yogurt

½ Glucerna Crispy Delight Nutrition Bar in Chocolate Chip ( which can easily be found at your local Wal-Mart.)

Glucerna, diabetes, carbsteady, healthy snacks, diabetic dessert, dessert

Glucerna products have CARBSTEADY, which includes slowly digestible carbohydrates designed to help minimize blood sugar spikes.

 Glucerna, diabetes, carbsteady, healthy snacks, diabetic dessert, dessert


Using a small parfait glass, layer half of the bananas sliced on the bottom of the cup.

Then layer one third of the French vanilla yogurt.

Top that with ¼ cup fresh, sliced strawberries

Add another layer of bananas

Add another layer of yogurt

Add a layer of strawberries

Add final layer of remaining French vanilla yogurt

Top with crumbled up ½ of Glucerna Chocolate chip Crispy delight Nutrition bar to give the parfait a little extra crunch and nutrition.

Enjoy in good conscious.

Glucerna, diabetes, carbsteady, healthy snacks, diabetic dessert, dessert

This treat is tasty, healthy and you won’t feel like you are being punished. It’ll fulfill your sweet tooth but its completely healthy.


Bonus: You can click here for $1 off coupon on any 1 Glucerna product.

Glucerna – Steady Ahead from Kevin Egan on Vimeo.

Be sure to check out more information about Glucerna, great meal plans and the amazing array of shakes and nutritional bar options at

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