Ever since I’ve been released back to regular activity last month, I’ve been trying to get myself in optimal health. I’ve started small because that’s what my doctor ordered. I’m pretty out of shape. I’ve been recovering from one surgery or another since 2015 and now, I am free! Free from restrictions. Free to get healthy. Free to figure out all the tech to get you healthy (and me too).
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Last month, I started using the SWEAT app and I love it but, tbh, I get so sore that it’s hard for me to do it consistently. Also, besides being completely out of shape, I am overweight. In fact, I am more than overweight, I am morbidly obese according to my BMI. So I’ve been trying to find what works for me. I’ve started moving and stopped eating out like I was. I know for a fact that one of my biggest issues with food is eating fast food and not eating the right portions.
Top 5 pieces of tech to get you healthy
SWEAT app recognizes that women want flexibility, variety and support when working towards health and fitness goals. They understand that our goals are personal and always evolving so they put the choice in our hands. Offering flexibility and variety through multiple styles of training, SWEAT connects you with the best female personal trainers in the world. Choose the trainer and training style that fits you and your lifestyle. Whether you want to start with yoga, post-pregnancy workouts, weight training, power-training or high-intensity workouts, SWEAT is right there to support you.
Phiaton CURVE BT 120 NC Headphones
Phiaton launched a brand new pair of wireless and active noise-canceling neckband-style headphones. Phiaton has always been a manufacturer of high-performance personal audio products. The Phiaton CURVE BT 120 NC features active noise cancellation, IPX4 rating, extended battery life and Phiaton’s Fast Charging technology. They are perfect for getting your workout on and getting into “the zone.”
Disclosure: I was provided a pair of the Phiaton CURVE BT 120 NC headphones for review purposes but all opinions are my own.
The Peloton bike brings you the most convenient and immersive indoor cycling experience, streaming daily live classes from their NYC studio directly into your home. You’ll have 24-hour access to studio cycling classes available to your entire household. You can get your workout on and not worry about strangers criticizing your body while you’re doing it.
The Flexispot bike is height adjustable, stationary bike with a desktop built on it so you can stay sedentary even when you are doing sedentary activities, like checking your emails, working remotely or even watching television. It’s whisper quiet and has 8 adjustable levels. It’s great for the entire family. My girls love it as much as I do and it even won the 2018 CES Innovation Awards.
Unlike other indoor rowers, the Hydrow delivers a live on-river outdoor rowing experience at-home that engages 86% of the body’s muscles, compared to 44% for biking (the Peloton) & running, which results in up to 400 calories burned in a 20-minute workout.
Now more than ever, people’s over-scheduled, stressful lives leave little time for meaningful exercise and the soul-enriching opportunity to spend time outdoors. Gyms are also continuing to overcrowd (especially around the New Year) and with the in-home fitness trend on the rise, Hydrow offers hundreds of customizable workouts, so fitness-lovers of all levels, new moms or busy young professionals can reap the benefits from the comfort of their own home.
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To keep users accountable, the workouts are live streamed or pre-recorded by elite athletes, including those training for the U.S. National Rowing team, and leaderboards are showcased to keep users competitive. Check out a video of it here.