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diet

This week’s Nutrisystem official weight loss update is that I lost one of those pesky pounds that I had put back on last week. This brings my grand total to 17.5 pounds lost over the past 17 weeks. A healthy weight loss is 1-2 pounds a week so I am right on target. I am very happy with my progress. Swim suit season is quickly approaching and it was nice to be able to go to the store and try on something NOT in the plus section. The weather is getting much nicer and I can’t wait to get outside and walk around the neighborhood with my girls. Both girls can ride their bikes now so maybe we could take a bike stroll in a few more weeks. There’s is just something about being outside that makes being active feel effortless.

Visit Nutrisystem today or call 888-853-4689. Don’t forget right now, Nutrisytem is at the lowest price it has been since 2003! There is no better time than the present to get started on your journey. Bathing suit season is right around the corner!

 

DISCLOSURE: Nutrisystem is providing their  program to me free of charge  in exchange for my participation in the Nutrisystem Nation Blogging  Program and weekly updates. I am not required to write a positive  review. The opinions I have expressed in this post are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16  CFR, Part 255

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This week was by far one of the worst weeks that I’ve had on my Nutrisystem journey, as well as one of the worst weeks that I’ve had in the month of February. I gained 2 pounds. How did this happen, you ask? To my chagrin, I traveled all last weekend and that created a little hiccup in my diet. I did have meals on hand but we were on the road and I ended up eating out a couple times. Even worse, when I returned home, my back went out. Which meant two things, I was not able to work out. To be honest, I could barely sit upright without wincing. I could NOT walk upright. My back felt like a rubber band pulled to its absolute extreme.I was just waiting for it to pop and snap. It’s done it before and I’ve ended up incapacitated in the praying to Mecca position or flat on my back on the floor. Either scenario not optimal, especially with the Big Guy out of town. I couldn’t even drive the car to get my Bella to school. This was serious business. My sister had to catch a train and come to my rescue, which meant she resumed all my duties while I took my meds to relax my back and keep the insane pain that accompanies such injuries away . It was a real big hot mess around here. While I was in La-la med land, lying flat on my back atop of a heating pad or ice ( depending on the moment you checked in on me) I did not eat appropriately. I didn’t get all my foods in and I wasn’t drinking enough water. The entire week was a wash. It was of no fault of the program, it was me not working the program. But, the back is doing much better and I am pain free,med free, standing upright and drinking my water so I am hopping back on that horse and making it work for me! This weight is coming off, kicking and screaming maybe but it is coming off.

I am so proud of what I have accomplished so far with Nutrisystem. It is a great feeling to see the scale going down. It’s even more encouraging when the clothes start to bag and droop. This small hiccup does not worry me. Nutrisystem is a fabulous program and I know it works. The key is to keeping within the guidelines of the program. So the lesson here is..if you don’t work out, don’t eat the Nutrisystem foods and veggies, fruits, and dairy that you are supposed to, don’t drink the recommended daily amount of water and simply have the Nutrisystem food sitting in the pantry…don’t expect it to work. But if you are serious and want to lose the weight, get healthy in your own skin and be the best you that you can be…Nutrisystem might be for you! Visit Nutrisystem today or call 888-853-4689. Don’t forget right now, Nutrisytem is at the lowest price it has been since 2003! There is no better time than the present to get started on your journey. Bathing suit season is right around the corner!

 

DISCLOSURE: Nutrisystem is providing their  program to me free of charge  in exchange for my participation in the Nutrisystem Nation Blogging  Program and weekly updates. I am not required to write a positive  review. The opinions I have expressed in this post are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16  CFR, Part 255

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This week, I’m happy to tell you that I have lost another pound on Nutrisystem. This brings my grand total to 18.5 pounds total in 15 weeks. It’s been yet another crazy week of packing, cleaning, traveling, wiping noses and trying to fit 30 hours of things to get done into 24 hour days. Lucky for me, Nutrisystem makes deciding what to make for dinner and controlling my portion sizes extremely easy.

For once, in a very long time, I am finally looking forward to summer and shorts weather. I am so optimistic with the progress that I’ve been making on Nutrisystem that I can’t wait to see how much its paid off once it’s time to shed some of these layers of winter.How about you? Are you excited for warm weather and bikini season? How are those weight loss resolutions coming?

It’s never too late. We still have a few months before bikini season and Nutrisystem has the lowest prices they’ve had since 2003! Now’s the time to try Nutrisystem and be on the path to the new you that you want to be for 2011! For more information please contact Nutrisystem today!

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This week when I weighed myself, I was ecstatic to find that I had lose 1.5 pounds. Which brings my total back up to 17.5 pounds lost on Nutrisystem. I was pretty upset by that pound gain last week but I can say now that I am very happy to see it was only a short visit it was paying to me. I have also incorporated the Biggest Loser workout for the xbox into my workout routine. I love my Zumba but I feel I need something a little more intense to get the calorie burn that I want.

I am still very much enjoying the Nutrisystem meals. Lately, I have really been loving the spaghetti with meat sauce for dinner. It is pantry stable and only takes a minute to a minute and a half to cook in the microwave. I top it with a whisper of Parmesan cheese add to it a nice big salad and a cup of ice cold skim milk.YUMMY!

Another meal that I have really been enjoying is the Select frozen gourmet glazed chicken tenders with green beans with almonds. It is awesome. The green beans are crisp and the almonds add the perfect amount of crunch to compliment the tenderness of the chicken. It’s making my mouth water just to talk about it:)

Also, there’s more exciting news  Nutrisystem has introduced a new BMI app for the iPhone to help Americans stay on track to reach our health and weight loss goals! I am all about my iPhone and any app that can help keep me on the right path is fabulous in my book. The free downloadable BMI App is the latest addition to the Nutrisystem Suite of Weight management Mobile apps.

The new app, which is downloadable for free at (https://itunes.apple.com/us/app/bmi-body-mass-index/id410449057?mt=8#), will provide Nutrisystem members and non-members with an engaging way to quickly and easily assess their BMI, as well as track and monitor changes in BMI over time.

BMI is an effective way to estimate healthy body weight and one of the most widely used diagnostic tools to help identify health and weight problems. The Nutrisystem BMI app for the iPhone features the ability to:

· Calculate BMI in seconds and tell the user if he/she is underweight, healthy or overweight

· Generate a basic diet plan to help improve and maintain an ideal BMI

· Save and track BMI data

· Provide reminders for regular BMI checks

“When it comes to healthy living, knowing and monitoring your BMI is a very important step in the right direction.   At Nutrisystem, we feel that it is our mission to help all Americans lead a healthier lifestyle,” said Chris Terrill, Chief Marketing Officer of Nutrisystem.  “With the introduction of this new, free BMI app for the iPhone, we’re making it simple for anyone – members and non-members alike – to measure their BMI and make positive changes to improve their health.”

Added Terrill, “This app is the latest addition to Nutrisystem’s suite of health and weight loss mobile apps. It furthers our commitment to serving as a leader in the mobile space for weight loss management solutions.”

The introduction of the new Nutrisystem BMI app for the iPhone follows Nutrisystem’s announcement that it has conducted an extensive revamp of its food program.  Last month, Nutrisystem announced that it is incorporating its highest scoring, best tasting fresh frozen gourmet foods into all of its weight loss plans at the lowest price in the Company’s history. The Nutrisystem 28-day program will now include one-third frozen foods and two-thirds of pantry foods and comes with a gourmet money back guarantee and free shipping.

The Nutrisystem® Select® Plan, available only in the Continental U.S., can be purchased by calling the Nutrisystem hotline 1-800-891-3215 or logging onto www.nutrisystem.com.

And don’t forget, right now Nutrisystem is the lowest price it has been since 2003~ If you ever wanted to try Nutrisystem…NOW is the time! What are you waiting for? Start your New You Revolution today!

DISCLOSURE: Nutrisystem is providing their  program to me free of charge  in exchange for my participation in the Nutrisystem Nation Blogging  Program and weekly updates. I am not required to write a positive  review. The opinions I have expressed in this post are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16  CFR, Part 255

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This week when I stepped on the scale, I have to admit..I was not expecting good things. As many of you know, I have been packing and cleaning my house to put it on the market so we can move to be closer with the Big Guy. Over the past weekend, my Mom came into town to help us pack. Things were really hectic and food ended up being an after thought.One night I was so tired and hungry that I ate what was sat in front of me, which happened to be a Big Mac and fries. And exercise, well it was non existent this past weekend. I was so tired from cleaning that the thought of trying to Zumba or any other extracurricular exercise, quite frankly, made me want to jump out of the skin that I am so desperately trying to feel comfortable in. So, no surprise that this week..I gained a pound. Bringing my grand total to, once again, 16 lbs. It was a momentary indulgence in a weekend of non existent routine. It was a slip and fall…right off my Nutrisystem wagon. But you know me, I’m pulling myself right back up and dusting myself off and getting back on that horse.

I also wanted to share some exciting New Nutrisystem News with you all to make it easier for friends and family to join the Nutrisystem family too. Right now Nutrisystem is featuring a Rollback Sales Event – now people can join Nutrisystem in 2011 at 2003’s prices!!! How awesome is that??

DISCLOSURE: Nutrisystem is providing their  program to me free of charge  in exchange for my participation in the Nutrisystem Nation Blogging  Program and weekly updates. I am not required to write a positive  review. The opinions I have expressed in this post are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16  CFR, Part 255

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Goodbye to the Muffin Top~Nutrisystem Week 12 Update VLOG

NutrisystemNutrisystem Week 12

Nutrisystem, weight loss, diet plans

*CLICK HERE FOR Goodbye to the Muffin Top VLOG*

Nutrisystem~ My embedding was not working and you tube was making me into a Kung Fu movie.Sorry. So, you have to watch the video to get the update on me. But I’d love to tell you that Nutrisystem is getting, yet again, some more new exciting shelf stable foods. They are as follows:


 

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Scrambled Eggs with vegetables

 

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Italian Wedding Soup

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Peanut Butter and Jelly Bar

 


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Buttered Popcorn

I can’t wait to try them out, especially the popcorn! If you have any other questions please feel free to contact Nutrisystem!  Isn’t time you you got your Mom sexy on too?

DISCLOSURE: Nutrisystem is providing their  program to me free of charge  in exchange for my participation in the Nutrisystem Nation Blogging  Program and weekly updates. I am not required to write a positive  review. The opinions I have expressed in this post are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16  CFR, Part 255

Nutrisystem

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Nutrisystem week 11 Update ~Victory is Mine

This week, I stepped on the scale and I was a little disappointed to find that I had not lost anything.Not even 1 pound. We’ve all been here. But it didn’t make sense to me because I’ve been following the plan. I’ve even added a consistent cardio exercise routine to the mix, Zumba. Yes, I have been waking up every morning at 5:30 A.M. to get my Zumba in before the girls wake up. I have to say, it has made a big difference in the way I feel. It really rejuvenates me and wakes me up in the morning. Plus, I can really see a difference in the way my clothes are fitting.Everything I own is getting lose. Luckily for me, a couple weeks back I had decided to measure myself. This morning when no pounds were gone, I decided to measure myself again.Guess what? In two weeks, I’ve lost 3 inches from my chest, 2.5 inches from my waist and 4 inches from my hips! I don’t know about you but I will take it. VICTORY IS MINE! I guess what I am trying to say is, sometimes the scale may not always reflect what you wanted or expected but that’s no reason to stop. If you give up, failure is inevitable.If you power through, victory will be yours.At first it may be small victories like a few inches here or there, or maybe being able to buy a smaller size but eventually those small victories will get you to where you want to be! So, this week we are still at 15 pounds lost but we are down 9.5 inches!Rock on! I’m feeling more and more comfortable in this skin of mine. By BlogHer,I’m planning on being full on Hot Mommy!

Next,as promised, I wanted to share with you my favorite dinners. My favorite shelf stable dinner is the Cheese and Spinach Ravioli with Meat Sauce. It’s so easy, you pop it in the microwave for about 3 minutes. Let it cool for a minute and voila dinner is served. I like to eat it with a big salad.Actually, if you eat the salad before the meal is even better.The meal itself tastes delicious. I top it with a sprinkle of Parmesan cheese. I feel like I am eating at an Italian restaurant, minus the guilt ( bread sticks:)

…….and yes, it does taste as good as it looks!

Now, for my favorite Select Gourmet frozen dinner ( drum roll please) the Turkey Pepperoni Pizza. Of course, if you know me at all, you are not surprised. I am a lover of the pizza. Always have been. I could probably live on pizza alone. In fact, during pregnancy #1 I practically did.It’s all I ever wanted.My body literally craved it. So, when I saw that Nutrisystem had this pizza I was ecstatic. You pop it in the microwave or oven, just like you would any other frozen pizza, let it cool and there you have it…all the taste and none of the guilt. It is fabulous. Again, I like to pair this dinner with a salad and usually a diet Coke.Yummy.

Don’t forget Hooray YOU! This is the year you start your NEW YOU Revolution! and become the you that you want to be.

DISCLOSURE: Nutrisystem is providing their  program to me free of charge  in exchange for my participation in the Nutrisystem Nation Blogging  Program and weekly updates. I am not required to write a positive  review. The opinions I have expressed in this post are my own. I am  disclosing this in accordance with the Federal Trade Commission’s 16  CFR, Part 255</em>

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Nutrisystem Week 10 update~ When Logic Meets Reality

It’s week 10 and I am down another pound.This pound brings my grand total this far to 15 pounds. I have started a new regime of doing Zumba every morning before I get the girls up for school. It is exhausting and takes a lot of effort on my part but I have to admit, I feel fabulous getting it done first thing in the morning. It gets my day started off on a nice positive note. I know this may sound cheezy but it feels like it somewhat centers me for the day. I’ve only been doing this routine for going on a week and a half but I think it’s going to make a difference going forward. I started by doing 20 minute express Zumba but this week have started doing the 50 minute Zumba party.It flies by. I feel great and can’t wait to see the effects of introducing regular exercise into the routine.

I thought I’d share a little  more about some of my favorite Nutrisystem foods this week. This week I am going to tell you about my favorite desserts! My favorite Nutrisystem Select frozen dessert is definitively the Creamy Fudge Bar.It’s thick and creamy and tastes delicious.It’s ice cream…on a diet..but doesn’t taste like diet food.


My favorite shelf stable dessert is, hands down, the fudge brownie. This little dessert is fabulous. I take it, pop it in the microwave for about 13 seconds, cover it with sliced strawberries, and then kiss it will a dollop of cool whip. It is so fantastic, that my kids regularly try to pilferage it off my plate. Sometimes after a rough day, you might want a little piece of heaven to enjoy and what’s better than eating something that taste’s great and is not going to sky rocket your calories and leave you feeling guilty.

Those are my 2 favorite desserts of the week. Next week, I’ll give you the inside scoop on my favorite dinners. You won’t believe what I get to eat. But since I am telling you how great the food tastes, I should also explain the program to you a little. So, here we go.

The Science Behind Nutrisystem

So, what’s the Nutrisystem secret? Simple—they’ve got science on their side. Nutrisystem is based on the proven science of the Glycemic Index, and eating low-GI meals 5 to 6 times a day helps keep your blood sugar and metabolism stable, so your body burns calories more effectively.

Plus, they’ve found a way to make dieting doable by providing consumers with the foods we love-minus the guilt. ( BONUS! Who doesn’t want to eat yummy food that’s good for you?)
Everybody’s favorites like Lasagna, Pizza, and chocolate are given a good-for-you spin with fiber, protein and good carbs to help control cravings and keep you feeling satisfied, then packaged into just the right portion sizes so you never go overboard.

It’s a complete, balanced approach to losing weight and living healthier. It’s such a simple concept, why haven’t I figured this out sooner:) It’s like a light bulb went off and logic and reality walked in the room. I say,”Welcome.Come on in and stay awhile.I’ve been waiting for you, my entire grown up life.”

In addition, the support and the encouragement that I’ve received from the Nutrisystem staff has been amazing! I believe that the hardest thing about a weight loss program is sticking to it. We get caught up in the minutia of our day to day and we lose sight of our goals. We fall off the diet wagon and if no ones around to help us up or cheer us on, it becomes really easy to just say “I’ll do it tomorrow”  or “I’ll start on Monday”. I’m here to tell you that tomorrow is today! Nutrisystem is so much more than just a company or a diet program, it’s a family. I’ve made invaluable friendships through the Nutrisystem Nation program and gained support from the staff that have aided me with my weight loss. We are all working towards one common goal; to lose weight, and to finally feel comfortable in our own skins again!We can do this and so can you!

How many of you have made losing weight a New Year resolution? How’s it going? What program are you doing? What exercise are you employing to hit your goals? I’d love to hear from all of you.

Don’t forget Hooray YOU! This is the year you start your NEW YOU Revolution! and become the you that you want to be.

DISCLOSURE: Nutrisystem is providing their  program to me free of charge in exchange for my participation in the Nutrisystem Nation Blogging Program and weekly updates. I am not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

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Nutrisystem Update: Week 9 ~Back to my Pre Pregnancy Weight

This morning marked the completion of my 9th week on Nutrisystem. I stepped on the scale and found that I had lost another pound. This brings my total weight loss to 14 pounds. More importantly, it puts me back to my pre- pregnancy weight. You know, the weight I was 6 years ago before I became pregnant with my first baby. That is AMAZING. More importantly, it is an amazing feeling. Sure,I have visited this weight in the past…as a fluke, when I caught a stomach bug or worked really hard for a few months just to kiss the tip of that weight. But not today, when I saw the number on the scale, I didn’t feel like I had to jump of the scale before it changed its mind. I felt like I earned it and I was just stopping by on my journey to say hi.

Nutrisystem has given me a confidence on this journey of weight loss. I know when I’m eating the food that it’s all figured out for me. I simply follow the plan, and eat some of my favorite foods.Nutrisystem French toast for breakfast,with frozen strawberries is absolutely scrumptious. Add to it a glass of ice cold fat-free milk  or a piping hot cup of coffee and voila, breakfast is served. It tastes great and its good for you. How long have I been waiting for those two concepts to meet? It seems like forever. I wasn’t even sure it was possible. But it is and it is wonderful.

I told you in my last update that Nutrisystem has a really great campaign starting for 2011;Hooray You!NEW YOU Revolution . If you have ever considered trying Nutrisystem out, NOW IS THE TIME. They are running a $100 off the regular $399 cost of the program.The program is only $299 and in addition to that they are including the new Nutrisystem Select frozen foods at no additional charge.PLUS, Oh yes, there is more, they are including  a free extra 7 days of shelf stable pantry food. I know many of you have been asking what the cost was and so here you have it,wrapped up tight in a nice pretty package..delivered to your door. It doesn’t get any better than this! So, I hope you can take advantage of this great deal. I can’t even describe in words, how amazing it feels to have hit my pre-pregnancy weight once again. I feel six years younger:)

If you have any questions about the program and how its been working for me or about how the food tastes, feel free to ask away. You know I always tell you the truth. If you need more assistance, all your answers can be found at www.Nutrisystem.com Aren’t you ready to start the revolution to the new you?

DISCLOSURE: Nutrisystem is providing their  program to me free of charge in exchange for my participation in the Nutrisystem Nation Blogging Program and weekly updates. I am not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

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Nutrisystem Update, week 8~Hooray You: New You Revolution

HOORAY YOU! THE NUTRISYSTEM “NEW YOU REVOLUTION” BRINGS FRESH FROZEN FOOD TO ALL

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Nutrisystem, Inc. (NASDAQ: NTRI), the number one home delivery weight loss company, announced today that it is revamping its programs by incorporating its highest scoring, best tasting fresh frozen gourmet foods into all of its weight loss plans at the lowest price in the Company’s history. Part of Nutrisystem’s “Hooray You! New You Revolution” initiative is to empower and celebrate the success of its members, and with these significant changes it will make Nutrisystem® weight loss programs more accessible to a wider audience than ever before. The new Nutrisystem 28-day program will now include one-third frozen foods and two-thirds of pantry foods. Additionally, the program previously cost $399 per month and it will now cost $299, including an additional free week of pantry foods, a gourmet money back guarantee and free shipping. The New Nutrisystem® Select® Plan, available only in the Continental U.S., can be purchased by calling the Nutrisystem hotline 1-800-891-3215 or logging onto www.nutrisystem.com.
“The launch of this program is a groundbreaking accomplishment for our team. Nutrisystem has now found a way to do what no other weight loss company had been able to do – and that is to provide home delivery of fresh-frozen foods at the lowest price in the category,” said Joe Redling, Chairman and CEO of Nutrisystem. “We spent the better part of the last year conducting extensive category research and, of course, listening to our own customers. The message we heard was clear and simple – they want great tasting, high quality foods at a low price with no gimmicks and no complicated plans. Through this system wide revamp I’m truly pleased that we’ll now be providing just that.”
Added Redling, “This winter season, many weight loss companies are launching new programs. We applaud those who are working hard in the fight to combat the national obesity epidemic but warn consumers to be wary of the newest fads and magic pill solutions. At Nutrisystem, our program is backed by the science of the low Glycemic Index and at a low price. We believe the solution to a healthier lifestyle can be just that simple.”
The New Nutrisystem Select
“Nutrisystem Select” offers gourmet, fresh frozen cuisine to every customer, delivered right to their doorstep. As part of the revamp of its food programs, Nutrisystem is adding new items to its menu including: Garden Vegetable Omelet, Margherita Pizza, Roasted Vegetable Pizza, Asian Style Beef, Roasted Turkey Medallions, and Orange Crème Bar.
The New Nutrisystem Select program includes:
· Free 24 hour, seven days a week phone access to nutrition support and counseling from the Nutrisystem team of registered dieticians as well as weight loss counselors
· Free membership and access to online tools, tips and community support on Nutrisystem.com
· Savings of hundreds of dollars compared to other weight loss programs
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New – Gourmet Guarantee – money back if not completely satisfied
· New – First seven days free
· New – Transition plans to help keep you on track after reaching your goal weight
· Available for Women, Men, Silver and people with type 2 diabetes who want to lose weight via Nutrisystem D
· Nutrisystem is delivered right to the customer’s door, and free shipping is included with Auto Delivery – there’s never any center visits or calorie or carb counting required
“As the nation continues to spiral into an ever-worsening cycle of obesity, we’re taking action now that will make our weight loss programs more accessible to more Americans than ever before. When crafting this new program, we recognized that the barriers to dieting and the reasons why people fail often comes down to a matter of cost, convenience and eating foods that taste good,” said Dr. Bruce Daggy, Vice President of Research and Development of Nutrisystem. “Feedback from our members has always given the highest food ratings to our frozen foods, but cost has been a barrier. One of the most important aspects of our programs that will continue is our adherence to a balanced diet based on the low Glycemic Index. We recognize that weight loss and health is not just about counting calories. Our focus remains to support a sensible and sustainable approach to eating.”
To order the new Nutrisystem, visit www.Nutrisystem.com or call 1-800-891-3215.

DISCLOSURE: Nutrisystem is providing their  program to me free of charge in exchange for my participation in the Nutrisystem Nation Blogging Program and weekly updates. I am not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

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