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  • How to Survive Back-to-School Shopping with Your Sanity in Tact

    How to Survive Back-to-School Shopping with Your Sanity in Tact

    Disclosure: This back-to-school post was sponsored by Target but my love of all things Target are all my own.

    Today, I got the email that our school supply list is ready and waiting. How can it be that it’s almost time for back-to-school already? It’s already time to hit Target with my school supply list in hand and start my annual “crazed mom on a mission” scavenger hunt for just the right supplies.

    As a child, back-to-school was a favorite time of year for me. I loved the smell of new folders; the chance to shine my personality through with a new Unicorn Trapper Keeper and, of course, back-to-school clothes shopping was my favorite thing to do.

    But as a parent, it’s a little different. Every August, I know it’s time to let go just a little bit more. With each passing new beginning, I am painfully aware that I have one less school year with my child. I’m sad about the letting go but so proud of their achievements so I try to make every back-to-school special.

    My daughters see things completely different, they are ecstatic about the chance to see their friends again and, even though they won’t admit it, we all look forward to the return of our routine. The new school year is also a chance to reinvent themselves, as far as style and personality are concerned. There’s just one small problem – my girls wear uniforms. But we never let something like school uniform restrictions stop us from letting our personality shine through.

    My girls have to wear school-mandated pants, shorts, polos and skirts or jumpers. There is no wiggle room here. This is an absolute. Even a rogue button or pocket is a violation of dress code and can warrant disciplinary actions, so we stay within the uniform guidelines but when it comes to socks, shoes, belts, jewelry, hair baubles, coats and school supplies, that is where the girls can pick what they want. My girls live for shopping for these pieces.

    Lucky for us, Target sells uniform pieces and when it comes to accessorizing and dressing up lockers and school supplies, they’ve got that covered too. Talk about one-stop shopping.

    While my oldest is excited about shopping for socks, shoes, belts, jewelry, hair baubles and coats to let her real style shine through. She also can’t wait to find the perfect outfit for the first dress down day of the year because it lets everyone know what her “real” style is and when you wear uniforms every day of the year, this is a really big deal.

    My youngest, however, is really excited about the Frozen licensed products available this year. Target has Frozen pencils, composition books, notebooks, folders, backpacks and lunch bags. They also have a great selection of Star Wars, Avengers and Minions products for this year’s back-to-school. If you have to buy school supplies anyways, why not get your favorite characters to make it a little more fun?

    A few friendly tips that have helped my family get through back-to-school shopping and actually enjoy it:

    Start shopping as soon as the school supply list becomes available if you don’t want to end up frustrated with all the masses that waited until the last minute. Been there, done that. Not doing it again.

    Go early in the day so the kids are not tired, cranky or wanting to be someplace else.

    Feed everyone before you start shopping. Hangry and shopping do not pair well together.

    Go with an open heart and mind and let your child allow their personality to shine through. It might just be socks or a folder to you but to your child, it might mean everything.

    Enjoy every second of it because it all goes by too quickly. Take the chance to make it a day of bonding with your children. We make a day of it with our girls.

    Target always makes it easy for our family to head back to school. This is why Target is my first choice for shopping for all the things my family needs. This year won’t be any different.

    How are you preparing for back-to-school this year?

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  • Tips for Raising Teenage Girls and Not Damaging Your Relationship Part. 1

    Tips for Raising Teenage Girls and Not Damaging Your Relationship Part. 1

    I’m officially the mom of a tween girl and a teen girl and honestly, I’ve been afraid of raising teenage girls ever since I was a teenage girl. Hormones make teenage girls feel crazy and I was awful in so many ways. I occasionally read my old diaries to remind myself that I was the worst. This allows me to have some patience with my own teenage girl.

    Don’t get me wrong, I got straight A’s and I didn’t smoke or drink or do drugs but I was driving at 13 and going to clubs in downtown Chicago since I was 14. But it was very innocent because I was so naïve. I know how ridiculous it sounds.

    We’ve hit that point in raising teenage girls where I can’t say, “When I was your age…” because I’ll be ratting myself out and giving them too many bad ideas. I would die if Bella wanted to drive my car or, heaven forbid, asked to go to a club in the city. I’d be too worried. Apparently, I am way less cool than my mom must have been. I want to tell my girls to keep singing at the top of their lungs when the rest of the world tells them to be quiet. That’s the kind of mom I want to be.

    What were my parents thinking? Maybe I didn’t even ask. Maybe I bent the truth as to where I was going and what I was doing. I can’t even remember. I’m sure my teen brain rationalized it somehow. I just know I was doing a lot of things that could have gone really terribly and been pretty dangerous, only I was too stupid and pumped up on hormones to realize it.

    READ ALSO: Dear Me: A Love Letter to my 13-Year-Old Self

    My youth was not misspent, it was very much lived and I have no regrets but the thought of my girls doing some of the things that I did, scares the hell out of me. I’ve spent some time reflecting on what it really means to be raising teenage girls and figuring out how to get through this phase with our relationship intact and without them doing anything that puts their lives in too much extraneous danger.

    raising teenage girls, teen girls, tween girls, teenage girls, parenting teenage girls

    Here are my tips for raising teenage girls (and tween girls) that I’ve learned so far.

    Let them be who they are meant to become.

    You have to stand back to give them space to make mistakes and not judge them and tell them that you told them so. You’re a parent so your main job is to love unconditionally and support them, even when they don’t make the choice you would’ve recommended. The difficulty of this task is not lost on this reformed helicopter mom.

    Speak positively.

    As a mom, for the past 13 years, I’ve had to learn to lose the sarcasm and learn to speak more positively. Thankfully, for all of us, I was getting my Masters in Elementary Education when I got pregnant with Bella and so I had a couple years of actual courses that taught me how to interact with small children. Positive reinforcement is always better than punishment, so moms, always look for the sunny side, even in the teen years.

    Remember to breathe and count to ten.

    This one is hard for me sometimes. Patience is not something that comes naturally to me. I am very much a speak first then think kind of person. But, especially since entering the tween years, I’ve made it a point to stop and step back for a moment before reacting. That doesn’t always work because I’m a human but just the fact that I am cognizant of the situation helps me to react better to my girls.

    READ ALSO: How to Talk to your Tween about Everything

    See past the eye rolls.

    Oh, the amount and severity of eye rolls that I have endured while on my journey to raising teen girls has been head spinning. I find this tween/ teen habit to be particularly offensive but I try to remember how often I rolled my eyes at my parents (and still do to people on a daily basis) and I try not to be too offended. I know it’s not personal, teen girls think everyone and everything is stupid. This is their defense for when they don’t understand, don’t approve or don’t know what else to say. I’m not even sure they know they are doing it anymore so don’t take it personally and if you can, ignore it. Easier said than done.

    raising teenage girls, teen girls, tween girls, teenage girls, parenting teenage girls

    It’s good to have expectations but don’t force your agenda on them. You can’t relive your life through them.

    Your teenage daughter is not your chance to relive your youth. Don’t force them to be who you were; who you wish you were or who you could never have been. My philosophy is that they are people and by the time they are teenagers, they have formed some thoughts and beliefs of their own. You have acquired wisdom from living through it already once so be there to guide them and offer advice but you cannot tell them what to like or enjoy. They are their own people. Let them be fierce. 

    These are my tips for raising teenage girls (and tween girls) that I’ve learned so far.

    Well, I started writing this post and it ended up being very long, so I am making it a 3 part series. I will publish the rest of the 15 tips over the next weeks.

    What are your tips for raising teenage girls?

  • Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 3

    Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 3

    It’s summertime and I’ve been spending a lot of time in close quarters with my tween and teenage girls. Not going to lie, being present all the time for girls this age is challenging ( they have a lot to say, all the time) but if you can just listen through the noise that surrounds all the very important things they are trying to tell you, you will find that these young ladies are pretty freaking amazing.

    Not in a hokey, sugary sweet way but in a fierce, no none sense, stand up, speak up soul beauty that sees love and wonder in the world. Teenage girls intuitively seek the good and they are not taking the other bull ish. These girls are powerful and they have voices they are not afraid to use and I’d like to think we, the women who came before them; their mothers, sisters, grandmothers and aunts who busted their butts to be seen have empowered them to fight back. Maybe we couldn’t make the world exactly what they deserve but we’ve raised them to be fierce enough to survive it and continue the work to make the world better for their daughters.

    tips for raising teenage girls, teenage girls, Signature swing park, Boston

    READ ALSOTips for Raising Teenage Girls and Not Damaging Your Relationship Part 1

    Teenage girls are by far the most powerful force and resource our world has to offer. They are change makers and a force to be reckoned with. As parents, we have to ensure that they never lose that. I want to lift my girls up to always keep that fire burning inside of them. I never want them to be afraid to speak their truth. I want them to know that their words, thoughts, beliefs and ideas are important and worth being heard.

    “If you have something worth saying, stand up and tell your truth. Never be afraid to speak up and stand up for what’s important to you!” My dad taught me this. ” Where there is a will, there is a way. You can be and do anything you want to if you are willing to work for it. No dream is too big.” My mom taught me this. These are words that carry me through my life. These are the gifts I want to give my girls and all the little girls and teenage girls and women of the world. “You are amazing and you are stronger than you know. You can do anything you want to. You are worth it. Don’t let anyone else steal your joy. The only person you need to make happy is you. You have to live with the woman in the mirror. Be your best version of you. Nobody’s opinion counts.”

    tips for raising teenage girls, teenage girls, Signature swing park, Boston

    These are  my tips for raising teenage girls and not damaging your relationship Part 3

    Teach them respect; of others and most importantly of themselves.

    My dad was all about respect and I never fully understood his obsession with his need for us to be respectful. He wanted us to respect ourselves and respect others, especially our parents. Then, I realized that the respect you have for yourself sets the bar for how others treat you. If you don’t respect yourself enough to make good choices and be willing to walk away from people who don’t respect you, you will never be able to live your best life. You will be at the mercy of other people’s opinions of you. Treating others with respect is a reflection of who you are as a human being. I teach my girls to treat everyone with human decency but reverent respect has to be earned. Parents you also need to remember to respect your teenage girls. They need to feel like they have a say. They are no longer toddlers, they are an active part of the family and as such their thoughts and opinions do matter.

    Let them know that you don’t give a damn what everyone else is doing.

    I tell my girls daily, “I don’t care about other people’s kids.” I do. But my point is, if Claire wants to vape and send sexts to the entire 7th-grade male population, that does not make it ok or acceptable.  I’ve taught my girls since they were babies not to compare themselves to others so I hope it works out in the end. I know everyone feels peer pressure but I’m hoping that I’ve raised the girls with enough self-respect and confidence that the need to like themselves trumps the need for others to approve of who they are.

    Family time.

    This is so important. Teenage girls need family time. Don’t be fooled by the devil may care, self-absorbed persona they’ve taken on recently, they still need that touchstone of family. They need to be able to let down the façade of coolness that all teenage girls put up to fit in. They need time to be goofy and funny and imperfect with the people who will love them no matter what. These moments playing games, traveling, telling jokes, being silly, doing face masks or just watching movies or going for walks are where the memories are made. This is the downtime they need in their life to survive the stresses of being teenage girls.  It’s hard. Remember?

    Limit screen time.

    Not because you are mean and you hate devices but because time is precious and it’s moving a million miles a minute at this phase, give them space and respect their ideas but make sure they know how to interact socially with people face-to-face before you send them out into the world. So many children have their faces stuck in a device from toddlerhood, it’s just a symptom of the world we live in today but I refuse to let the girls be so digitally engaged that they are not physically engaged with the world around them. I want my girls to talk to people, look them in the eye and be present in those moments. You can’t do that when you are distracted by your phone, iPad, social media or the online world. I want them to live and act in the real world because those experiences with people, even the bad ones, are worth living.

    Don’t be afraid.

    Teenage girls can sense fear. Just kidding, they’re not bears.  But I do have to say, I am really loving this phase of raising teenage girls. Like I said it’s just begun but I feel that we are growing closer. I am the welcoming wagon for womanhood and I feel like I’m a pretty damn good party thrower. Just remember beneath all those gangly body parts, confused skin, hormones, and eye rolling is buried that newborn baby they laid on your chest all those years ago and they need you, even if it seems like on some days they don’t want you. Don’t be afraid just love the shit out of them, all day and every day. At the end of the day, you are doing the right thing.

    READ ALSO: Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 2

    Well, these are the last of my Tips for Raising Teenage Girls and Not Damaging Your Relationship for now, what are yours?

     

     

  • Teen Girls Rebel when Teen Boys Rated Female Classmates on Looks

    You’ve heard of burn books? We all have. I remember in high school they were called slam books; same difference. Same jerky idea, different decade. Well, a group of high school boys at Bethesda-Chevy Chase High School Maryland are bringing it back. But in the wake of the #MeToo movement, the girls are refusing to stand for it. Teen boys rated female classmates on looks and the teen girls rebel. They will no longer stay quiet. Like teenage superheroes, these girls fight rape culture.

    Teen boys rating girls on their looks is a practice as old as time. For as long as men have been objectifying women, girls have been getting rated by their looks in burn books, slam books, bathroom walls and in guy group texts. It’s a national pastime for men and boys. The undiscriminating discriminatory act of objectifying the part of the population born with girl parts. It’s sickening.

    This time the list is in an iPhone Notes app. It included the names of 18 girls in the Bethesda-Chevy Chase High School’s International Baccalaureate Diploma Programme, ranked and rated on the basis of their looks, from 5.5 to 9.4, with decimal points to the hundredth place. There, with a number beside it.

    A number rating system for girls like they’re cattle being rated for purchase. A group of male students created the list over a year ago and it’s been recirculated. Spreading like a plague through text messages and whispers during class. One male student saw the name of his friend, Nicky Schmidt, on the list and told her about it. Within 24 hours, most of the senior girls knew about the list. Teen boys rated female classmates on looks and the girls are not having it.

    READ ALSO: The Problem with Little Boys

    In the past, tween and teen girls would see the list, hang their head in shame and pray no one brought it up again. It’s shameful. It’s one thing to feel ugly ( as we all do in those awkward years) but it’s quite another to have everyone at school to see your national ugly average rating in notes, much less hear it whispered as you walk through the halls. The thing about these sorts of lists is that it shakes even the most confident young women to their core. Even if you’ve always thought you were pretty, these books have a way of crawling into your psyche and taking root; growing, twisting and digging in.

    As someone who suffered from eating disorders and was never sure of herself, at least in the looks department, finding myself in a burn book would have made me feel so isolated, unsure and depressed. As a grown woman, it would make me rage because of two things, 1) I know I’m attractive enough 2) I don’t care what anyone else thinks about how I look or think or exist. But this is as a grown woman, it took years to have this confidence.

    Yasmin Behbehani, a student at Bethesda-Chevy Chase High School, found herself ranked on this list after her friend, Nicky Schmidt, let her know about the list, as a heads up. But Behbehani didn’t want to know about this list. She was trying to stay in her lane; just trying to survive high school is hard enough without extracurricular  humiliation. She’d spent her entire high school tenure recovering from eating disorders and trying to avoid this kind of triggering comparison to her classmates but there is was in a text message with a screenshot of the list, typed out in the damn notes app.

    These kinds of lists are not new. And they will never not exist. As long as boys are raised to objectify women with no real consequences they will continue to do so. But today is not yesterday, or last year, or the last decade. Today, we live in the world of #MeToo.

    We are raising ours girls to not take this kind of treatment. Raising our girls to know there are more important things to be than beautiful and to speak up, no to scream, when we need to be heard. We’re empowering our little girls. We are not afraid of you any longer. You can’t demean us with your stupidity and objectification because we know we are more than our parts.

    READ ALSO: Raising Girls to Survive Misogyny, Sexting and Slut Shaming

    The girls of Bethesda-Chevy Chase High School felt violated, objectified by classmates they thought were their friends. They felt uncomfortable getting up to go to the bathroom, worried that the boys were taking notes and editing their scores.Objectification feels horrible; judged at your very existence.

    The things that no one counted on in this “boys will be boys” rape culture that we live in is that  there is power in numbers. Dozens of senior girls spoke to the school administration and to the boys, demanding not only disciplinary action in response to the list but a school-wide discussion about the toxic culture that allowed the list to happen in the first place. This resulted in one male student being given an in-school detention for one day. It wouldn’t even be on his record.

    Not happy with the disciplinary action, Schmidt texted 15 friends and told them to tell all of their friends to show up at the school’s office the next day during lunch, “to tell them we feel unsafe in this environment and we are tired of this toxicity,” Schmidt wrote in her text. 40 senior girls showed up, packing into the assistant principal’s office where Schmidt read a statement she had written.

    We want to know what the school is doing to ensure our safety and security,” Schmidt said. “We should be able to learn in an environment without the constant presence of objectification and misogyny.”

    READ ALSO: The Reality of Being Born a Woman

    The girls and administration agreed that to have a meeting with the male students in the program, including the assholes who created and circulated the list. On International Women’s Day, almost all of the students in the IB program — about 80 students — met in a large conference room for what was supposed to be a 45-minute meeting during fifth period. It lasted over 2.5 hours.

    The girls shared personal stories and impassioned speeches about how the list made them feel. They shared their stories of sexual abuse, harassment and the lasting effects objectification has had on them. And something miraculous happened, the boys heard them. In fact, the boy who created the list stood up, took responsibility for the list and apologized for the hurt the list caused. I am so proud of the girls for uniting and standing up and demanding that their voices be heard. Silence is the enemy of equality.

    The thing this isn’t new and the kid who made the list and the ones who passed it around are not the minority. The girls who spoke up and refused to be treated like this, they are the minority in our culture. We need to make doing the right thing easier and more common. It shouldn’t be this hard for women to be treated like humans. We shouldn’t have to fight for a basic human right like being treated like people and not objects.

    What will we do next time we find out teen boys rated female classmates on looks? Where will we be when our teen girls rebel?

    To be honest, since the #MeToo movement began, I have shared my own stories. I shared them before but I never realized that men don’t actually understand what it feels like to be a woman and be objectified. They have always been bigger, stronger and more privileged than women. They’ve always lived in a boys will be boys culture and they’ve watched, from the time they were little boys, the world apply different rules for women and girls. Boys assault women in so many ways and all they get is a slap on the wrist, even from women. But no more.

    Since the day they were born, we’ve been raising our girls to respect themselves and to value no one’s opinion over their own. I’ve taught them that no means no and if they have to scream that, then do so. We’re raising our girls to be brave and determined. They know that they are as good as any man and in some instances, even better.

    This generation of moms is raising an army of feminists ready to do battle for their human respect, equality and dignity. If you can’t get on board with that, that’s your problem. It’s happening. Be ready for it. Don’t stand in their way. This is their future and their worth is more than any ranking a man could ever give them.

  • Oh, my Gosh…I’d like to thank

    I just received my FIRST ever blog award! I am totally over the moon! Thank you so much J from https://boobiesbabiesblog.blogspot.com/ ! You so rock! I totally feel like I just won a Pulitzer!:)  You have so made my day, no my week!!!
    ( My pseudo Pulitzer acceptance speech! Yeah,I’ve never dreamed about this.)Oh, my Gosh…I’d like to thank my fellow Mommies, my dear husband ,without whom I would never have become a Mommy, and my girls, without whom this blog would simply be the ravings of a mad woman:) Hey, wait a minute….do I hear music swelling in the background? Don’t make me go all Robert Downey Jr. on your booties! This is my blog, I can ramble on as long as I’d like.LOL
    So, now that that’s out of the way, I would love to pass this lovely award on to some of my favorite blogs! I hope  rocks your world the way it has rocked mine:) You ladies entertain and provide a sisterhood to me that you may never understand. Enjoy!
    The rules of having this award are:

    1. Put this award on your blog, whether as an entirely new post like this, and/or on your sidebar.
    2. Choose 15 other newly discovered bloggers that you love, and award them with this.
    3. Send them a message/comment to let them know.

    ** These are the 15 lovely blogs that I’ve recently happened upon that more than deserve this great award:
    1. J @ Boobies, Babies and A Blog (https://boobiesbabiesblog.blogspot.com/)
    2.Peryl @ Parenting Ad absurdum(https://blog.seattlepi.com/parentingadabsurdum/)
    3.Juliana @ A Blonde walks into a blog (https://blondeinablog.blogspot.com/)
    4. The Toy Box years (https://thetoyboxyears.blogspot.com/)
    5. It’s always something around here (https://www.itsalwayssomethingaroundhere.com/)
    6.Sarah @ Cars, trucks & Teething rings (https://carstrucksandteethingrings.blogspot.com/)
    7.Momtrol Freak (https://www.momtrolfreak.com/momtrolfreak/)
    8.Amy @ Snarky Mommy.com (https://www.snarkymommy.com/)
    9.Not Exactly Mother of the year (https://notexactlymotheroftheyear.com/)
    10.Mommy Hood Exposed (https://mommyhoodexposed.blogspot.com/)
    11.Double Duty Mommy (https://www.doubledutymommy.com/)
    12.Coming Clean (https://parentingconfessions.blogspot.com/)
    13.Aging Mommy- Thoughts of a First time older mom (https://agingmommyblog.blogspot.com/)
    14.It’s a Mummy’s life (https://itsamummyslife.blogspot.com/)
    15.Not Far from the Maddening Crowd (https://hearth-mother.blogspot.com/)

    Have a great weekend everyone & keep up the great work, as you all entertain and inspire me daily!

  • Back-to-School Made Easy on Your Parent Heart

    Back-to-School Made Easy on Your Parent Heart

    It’s back-to-school for us already. Boo. Hiss. Sorry, I’ve already started my waking up early training and it’s not going so well. It’s like being hangry but with no sleep.

    The girls are officially 2 weeks out from returning back to the classroom, quiet returning to my house and a regimented schedule being back in place. No more late nights giggling and staying up way past their bedtimes making s’mores or catching fireflies, no more long, lazy days lounging by the pool or playing in the sand and surf, no more impromptu road trips and no more after dinner runs for ice cream. It’s a little bit sad, especially since these days, I am acutely aware that our summers together are fading and before I know it, they will be grown and creating summer memories of their own with their children.

    But today, before I go fully sentimental and start crying like the moms in the kindergarten corridor on the first day of school, we thrive in chaos. We ride the bikes under the shadows of the big branch of the trees, we feel the sun shine on our faces and we act as silly as we want; laughing at the most nonsensical things that are only funny because of inside jokes we share. Tonight, we stay up too late at the drive-in. We try to sop and soak up every second of summer together goodness.

    I’m not in denial. I know what’s coming for us and it’s serious business. It’s the beginning of 5th and 7th grade. It’s first day nerves followed by the relief of seeing familiar faces and falling back into routines. It’s letting go and holding on. It’s watching my little girls’ metamorphosis into smart, funny, quirky adolescents. Being a mother is a lifetime of witnessing a series of miracles small and large. It’s seeing my past in their present.It’s being there to pick them up when they stumble. Mostly, it’s all of us growing and embracing this new phase of childhood and motherhood. It’s hard because it’s so important but that doesn’t mean that everything has to be.

    My parenting philosophy has always been the same, spend your time on the things that matter the most. Prioritize like your life depends on it and never lose sight of what’s important. Work smarter, not harder. So, obviously, most days my house looks like a couple hurricanes made a pass through. Dishes often set in my sink awaiting the quiet and stillness of bedtime. The dust bunnies these days are as big as the ones in my backyard and the fingerprints on the hallway mirror are of all sizes because the girls have grown in the past six years. The thing is that I’ve had to learn to let that stuff go because if not, I waste valuable time focusing on the wrong things.

    I don’t want my girls to look back in 20 years and remember how grouchy I was about disheveled pillows or unfolded laundry. I want them to look back and remember one feeling, in particular, the “my mom loved the crap out of me” feeling. I want it to come over them slowly from their head to their toes like a heart hug and I want them to smile, knowing they are loved unconditionally and for eternity. Then, I want them to go forth and spread that love to their own families.

    This year, when I started my chaotic, “chicken with my head cut off” dance that I do every year (otherwise known as back-to-school shopping, a mix of half rebellion and irritation that obligation has crept into our last remaining summer days together) I reminded myself to work smarter and not harder. Firstly, I didn’t wait until 2 days before school started. I started 3 weeks early. I ordered all of our uniforms online. It was perfect because all of the back-to-school sales have started but the stock is still plentiful and all sizes are available. In fact, they are already here and hung in the closets ready for the first day of school. Unlike the year I waited until the very last minute and had to order plus size for my stick straight child because that was all that was left. It did not work out well for us and I do not recommend it.

    Then, I used some gift cards that I had to order backpacks. The girls and I spent a good half-an-hour online looking through all the backpacks and I let them pick whichever ones they wanted. In the past, I limited their options and they were very limited but I feel that at 10 and 12-years-old, they know what they need to meet their backpacking needs at school better than I do. They’ll be here tomorrow.

    My least favorite thing about back-to-school is the dreaded school supply list. It’s so large and tedious. The four of us pile in the Enclave, take a deep breath and get our game faces on before venturing into the back-to-school section of Walmart or Target. None of us are happy.

    Every year, some or all of us have a breakdown inside the store over something like a decorated folder or stretchy book cover. It’s sensory overload with parents on edge, children on meltdown and everyone annoyed at the entire experience. All of that up and down the aisles back and forth is dizzying. I feel like I need a Dramamine just to get through it.

    But then this year, I found out about TeacherLists.com when I was approached to work with them and OMG, what? I wish I knew about this before. So what is TeacherLists.com, you ask? It’s a website that makes convenience for you, its mission. Because they understand how precious these last few days of sucking out the marrow of summer are to all of us.

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    It’s this simple. Go to TeacherLists.com, put in your zip code, locate your child’s school supply list immediately, click on it and the supply list will be available (if not, don’t worry it will be soon) and it curates the entire list for you. All you need to do is pick which retailer you want to use (there are several to choose from including Amazon, Target, Jet and Walmart) and then check your list, you may want to make some adjustments for style (you know backpacks, folders, and brands) and then you can put it in your cart and either have it delivered to your front door or pick up at the store if more convenient for you. The curated cart will also tell you if any of the products are not available or out of stock so you can plan accordingly.

    teacherlists, back-to-school, shopping, school supply listsAside from saving yourself the hassle of dealing with the crazy that always exists in the stores at back-to-school and your sanity. You save yourself the aggravation of trying to locate the supply list itself because it is right there on the website. If it hasn’t been uploaded yet, you can receive an alert when the list has been posted. Then you get to spend more laughter-filled moments of ice cream running down your elbows in the sunshine with the little people you love the most instead of wasting that time being annoyed that you can’t find some imaginary brand of watercolor paints that the new teacher added to the list just to keep you on your toes.

    If you really do enjoy the whole back-to-school shopping experience (you unicorn, you) you can use TeacherLists.com to print the list off and experience it in real time. I’ll pass. See you on the other side, friend.

    teacherlists, back-to-school, shopping, school supply lists

    Visit TeacherLists.com for a quick and convenient way to shop for your child’s school supplies. Spend that extra time together at the lake, looking at the stars, sitting around a campfire and being present together because these are the series of moments that make up a life well-lived.

    Disclosure: This post is brought to you by TeacherLists.com and The Motherhood. All opinions about back-to-school shopping are my own.

     

     

  • Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 2

    Tips for Raising Teenage Girls and Not Damaging Your Relationship Part 2

    If you read last week’s part 1 of tips for raising teenage girls and you’ve returned, welcome back. You are certainly among friends. Raising teen girls is difficult regardless of how the kid behaves. She can be the most complacent, compliant, sweet teenage girl of all teenage girls and you will still need to know these tips because there is a hormonal storm brewing inside that child and it is our responsibility as parents, to try and make the transition as easy as possible.

    Not like we can have any kind of control of what they are thinking or how they are feeling or how any of it is going to land on them. Just remember puberty is like a bomb going off inside of a girl. She has no idea how to deal with all of these emotions, her body and the sexual way she might be feeling towards boys (or girls). It’s all okay. We don’t have to fix it. We just have to be there to listen and understand.

    READ ALSO: Faster than a Speeding Bullet.

    I know you are going to have days where you feel at your wits end. I’ve got a tween and a teenage girl, so this happens to me quite a bit these days. I’ve learned to try and not take it personally. The truth is it hurts. There is nothing wrong with taking a minute to react. Sometimes you just have to step back, take a breath and think about what you are about to do because blowing up at a teenage girl is about as helpful as carrying a paper umbrella in a monsoon.It’s actually ridiculous and someone might get hurt.

    raising teenage girls, teen girls, tween girls, teenage girls, parenting teenage girls

    Here are my Next 5 Tips for Raising Teenage Girls

    The time for catching your teenager when they fall is over. It’s time to help them up when they stumble because they have to learn some lessons on their own.

    Obviously, no one wants to watch their child get hurt. When they were learning to walk, I sheltered them; catching them before they fell. But as parents to teenage girls, you have to let go a little. This is when they learn to make good choices on their own. This is when we have to have a little faith in all the parenting we have done up until now. We have to teach them to live in this world without us, so we have to learn to trust them to make those good choices.

    READ ALSO: Parent the Kids You Have

    Alone time with your teenager.

    Bella hit 13 and it suddenly became abundantly clear to me that our time together under the same roof, seeing her sweet sleepy face stumble into my kitchen every morning and kissing me good morning are coming quickly to an end. I have 5 years and it is not enough so make time to have alone time with your teenage girls. They may not seem like they need or want it but they do, more than ever. These alone times are when they feel free to ask you questions and talk freely. Do something they like. It doesn’t even matter what it is. It’s not about what you do or where you go, it’s about the time together. Always remember that.

    Privacy for your teenager.

    They are no longer children. My tween and teenage girls are starting to look a lot more like young ladies and a lot less like children but they still need parental guidance. At the same time, they need and deserve privacy to think and be alone with their thoughts. This is a delicate balance of letting go and holding on. Check-in. I know my girls need space sometimes, so do I. They are trying to figure out all of this too. Their bodies are changing. Their minds are focusing on different things. It’s like being reborn and your own skin doesn’t feel like it fits anymore and everyone you know is going through the same thing. You love it but you kind of hate it but mostly, you need space to figure it all out without someone over your shoulder at every moment. But remember to let them know you are still there, whenever they need you.

    raising teenage girls, teen girls, tween girls, teenage girls, parenting teenage girls

    Love your teenager for who they are, not who you want them to be. They are a person, they have free thought and you have to give them the independence to explore who they are becoming.

    Just love them no matter what even when you don’t completely understand or you think they are overreacting to something you know will pass. You know because you’ve already lived through it. Remember, when you are a teenage girl and going through these things for the first time, you don’t have the benefit of experience or wisdom. It is huge. Also, the teen years are for figuring out what you like and believe independent of your parents and those around you, so give them that space and don’t discourage them because they aren’t just like you were or are. Just remember how much you love them and remind them that you will keep on loving them, no matter what. Love them unconditionally. No matter how big they get, they are still your child and will always need your love and support.

    READ ALSO: What to do when You Catch a Child Lying

    Listen to your teenager.

    Teenage girls like to talk a lot. A lot of it is not relevant to your life. I can tell you my girls love to share with me all the business of everyone they know or will ever know and everything that is going on in their world. 95% of it is not that pertinent to my life but what is very important to my life is them and keeping those lines of communication open. Sometimes you have to listen to a lot of stories about Kayley’s sister’s best friend’s boyfriend to hear one nugget of who your own teenage daughter is crushing on and how she is feeling and what is going on with that. You need to be there for that and they need to know you are listening so put on your best “interested” face and listen because it’s worth it when they talk to you about the important things.

    Hope you’ll come back next week when I’ll share the last of my 5 tips for raising teenage girls (so far).

  • Tips for Raising Healthy Daughters

    Tips for Raising Healthy Daughters

    Disclosure: This post reflects a compensated editorial partnership with the Healthy For Good initiative of the American Heart Association. The views, opinions and positions expressed within this post belong to The Truth and do not necessarily represent those of The American Heart Association unless explicitly stated.

    Food is something that I’ve always had a strained relationship with. Kind of like that bad boyfriend you just can’t quit. Let me rephrase it, it’s not the quitting part that I’ve had the problem with, it’s the walking away in a healthy way.

    As many of you know, I have a past with eating disorders. It started when I was 12, the same age my oldest daughter is now, and it lasted actively until I was 25-years-old — though anyone who has ever survived disordered eating will tell you, much like alcoholism, it’s a lifelong disease but unlike alcohol, you can’t quit food and that has always been the trick.

    I won’t spend a lot of time explaining my past with anorexia and bulimia because I’ve done that already. If you are interested, you can read all about my eating disorders here and my body dysmorphic disorder here. I just wanted you to know where I’m coming from now. We are all products of our past, after all.

    As I said, I have daughters; my oldest is 12 and my youngest is 10 and one of my biggest fears since becoming a mom is that they’d inherit my predisposition to eating disorders. So, I decided years ago that I needed to shift my thinking from dieting and restricting to eating healthy, moving more and controlling my portions. For better or worse, we are our children’s first role models. They see and hear everything we do, even the words we don’t speak. These little people are smarter than we usually give them credit for.

    But how does a woman who has spent her entire adult life, since she was 12-years-old, having a love/hate relationship with food and her own body teach two little girls to be healthy?

    It’s hard. It’s really hard. It’s something I work on every single day. I have become very aware of just how disordered I was through this journey of motherhood but it’s also made me more mindful of what kind of relationship with food that I want to model for my girls.

    My eating disorders have made it so that I have a better handle on what to say and not say, do and not do, in relation to food and body image with my girls. I’d like to think, if anything good could possibly ever come from eating disorders, it was that they made me better equipped to raise strong, positive self-image, self-loving, confident and healthy girls and that almost makes what I went through worth it.

    Here are my tips for raising healthy daughters.

    So how do I do it? How do I model healthy eating habits for two little girls on the precipice of becoming women? Carefully and thoughtfully. We try to keep red meat to once a week or less. I’ve always fed the girls a variety of foods that included lean protein, whole grains, fruits, and vegetables. Those are the staples but I have also taught my girls that everything is okay in moderation. There can be no absolutes because always and never just end in disappointment and fall short. I also give them probiotics from TerraOrigin.com for their digestive system.

    It’s my responsibility to demonstrate a healthy lifestyle that includes free will, informed food choices, living actively and drinking plenty of water. No one says that has to be boring. My girls love infused waters. I want being healthy to be a way of life for them, not a chore so we look for activities that they enjoy doing. It doesn’t matter so much what you are doing, just that you are moving. Food is fuel for the body and our bodies really are a temple. But we only get one, so we’ve got to take care of it.

    Don’t get me wrong, we’re foodies in this house. We love a good meal full of different colors, textures and flavors. We love to try new foods, the more exotic the better. In fact, we implemented a rule when the girls were still toddlers that you try everything at least twice and if you hate it, well, then you try it again at a later date. This has made for children who are very food adventurous which helps to integrate a variety of healthy foods rather than them always wanting chicken nuggets and macaroni and cheese but hey, like I said that’s okay too, in moderation.

    One of our favorite things to do, and we’ve done this since the kids were small, is to cook together. Both girls love to help us cook. I found out a long time ago that even if there is something that they don’t really like, if they help cook it, they will eat it. Somehow, their hard work seems to magically make it infinitely more appetizing to them. Plus, it gives us the chance to experiment with new recipes and flavors. For instance, why not throw some fruit on the grill?

    These are just a few simple tips for raising healthy daughters.

    The biggest thing I do and it really is so simple, if you don’t want your family to eat certain things, don’t buy them. Why not do a pantry audit and add healthy staples to your shopping list. If unhealthy foods aren’t in the house, they’re harder to put into your body. If you don’t want pop and chicken nuggets to be a part of your kid’s regular diet, then don’t let it be an available option. This will eliminate you having to police what your children eat.

    I don’t ever want to tell my children not to eat something because I think the natural assumption when you tell someone not to eat something is that they don’t need it. And, speaking from experience, especially coming from a parent, thinking they think you are anything less than perfect is soul crushing. Not that any of us think we are truly perfect but we all believe, at least our parents believe we are.

    The key is trying to be mindful and purposeful in what we eat most of the time. Sure, sometimes we want a pizza night or some frozen custard but I really try to make that the exception more than the rule.

    If you are like me, you are always looking for good resources to keep your family healthy. The American Heart Association’s Healthy For Good website is a great resource full of healthy living content. It offers an extensive suite of recipes, videos, and editorial/infographic health content. Healthy For Good focuses on the following 4 pillars.

     

    • EAT SMART (smart shopping, cooking, and label reading)
    • ADD COLOR (eating healthier by adding colorful fruits and vegetables to your meals)
    • MOVE MORE (becoming more active)
    • BE WELL (whole body health; including mindfulness, stress reduction, wellness)

    Did you know that June is National Fresh Fruit and Veggie Month? What could be a more perfect time to get some fresh inspiration from the American Heart Association’s Healthy For Good Eat Smart and Add Color pillars? I say eat the rainbow! Variety is the spice of life and it’s healthier too.

    The AHA’s ultimate goal is to help people navigate barriers so they can create and maintain behavior change. They don’t just tell you what to do, they show you!

    Why not join the Healthy For Good movement for amazing weekly tips, recipes and motivation (scroll down here www.heart.org/HealthyForGood and click “join the movement.” I did! What are you waiting for?

    What are your best tips for raising healthy daughters or sons?

  • Earth Day Tips for Raising Environmentally Aware Kids

    Earth Day Tips for Raising Environmentally Aware Kids

    Earth Day is one of my favorite days of the year because it’s a great reminder to take a moment and be thankful for the planet we live on. I know, it sounds super crunchy but it’s like realizing that you should be thankful for your body for all that it does for you, instead of complaining that it doesn’t look like everyone else’s. I’m always looking for awesome Earth Day tips for raising environmentally aware kids.

    Aside from raising your children to be good human beings (which should be first and foremost every parent’s goal) and showing them how to commit random acts of kindness in the world, we have to teach them the importance of taking care of our planet. We have to make it clear that the earth provides for us; food, water, air and everything else we need to survive and thrive in the universe. We need to take care of it in return. Like any good functional relationship, it takes two and lots of respect and reciprocity.

    READ ALSO: 10 Steps for being Environmentally Aware

    Kids understand so much more, at much younger ages than we often give them credit for. They can understand concepts like climate change, endangered species and overflowing landfills better than some of their adult counterparts. Showing them the way could motivate them to adopt Earth-friendly behavior. Encourage them with your own actions.

    You should be having Earth Day conversations with children as young as preschool-aged about why taking care of the planet is such a good idea. The more you talk with your kids, the more they’ll understand but don’t dumb it down too much. Talk in age-appropriate explanations.

    • Use Analogies: Wasting the Earth’s resources too quickly is like spending all your piggy bank money before allowance day.
    • Outline Causal Relationships: If you throw trash down a storm drain, it can make ocean animals sick.
    • Define New Vocabulary Terms: Like “biodegradable,” or “renewable energy.”
    • Make Connections to Prior Knowledge: Just like plants use sunlight to make food, solar panels use it to make electricity.

    Show your child how important the environment is to everyone around you. But you have to do more than just show them on Earth Day. For eco-friendly behavior to truly become second nature to our kids, it helps if it is done daily, rewarding and fun.

    READ ALSO: Beach Bag Must-Haves

    Here are Earth Day Tips for Raising Environmentally Aware Kids

    1. Recycling: Cut bottle, can and paper slot shapes into your bin lids to make sorting recyclables a fun family game. You can even sing a song while you sort.  And if you take your collected items to a recycling center, consider sharing the redemption money with your kids for an added incentive.
    2. Transportation: Look for chances to reduce emissions (and your stress levels) by taking car-free trips whenever you can. Biking, walking and riding public transportation can give your family some exercise and make traveling a lot more fun, too. City dwellers should find this easy, but even if you live out in the suburbs, we bet you have a park, restaurant or friend’s house within pedaling distance.
    3. Reducing Waste: Help your kids look forward to saving electricity by having one fun candlelight dinner every week. Or encourage them to use less water by timing who can take the fastest shower (while still coming out smelling clean, of course)!
    4. Water: Use only the water you need, and reuse when possible.
      Rain barrels can be used to collect rain and then you can use it to water a family garden.
      Bathe together. Put the kids in the tub together. Shower with your kids or your husband. It saves water, creates memories and nurtures the bond between siblings Dispose of solid and liquid wastes and medications safely.
      Take advantage of medication take-back programs or household hazardous waste collection programs that accept medications, pharmaceuticals, oil, paint and other liquid wastes.
    5. Pass on gas! For example, take public transportation, carpool, plan your day to reduce trips and vehicle emissions.
    6. Make sure your home’s air is healthy, learn about indoor air pollutants from indoor energy use and toxins.
    7. Plant a tree. Or plant many trees! Plant a garden. Plant a vegetable garden.
    8. Prevent additional air pollution by finding alternatives to burning your waste.
    9. Use pesticides safely! Reduce or eliminate where possible.
    10. Learn about composting, try it out!
    11. Reducing yard waste by recycling yard trimmings into free fertilizer.
    12. Learn about the native species and the negative effects of non-native plants and animals in the environment. Plant native species in your gardens, encourage important pollinators such as bees and birds by planting gardens full of their favorite plants. Join a team in your community that removes non-native species.
    13. Save energy at home Choose energy-saving appliances if they’re available. Look for Energy Star!
    14. Hang dry your clothes. This is one of my favorite things to do.
    15. Go renewable! Create your own power from the wind, the sun, water, or biofuels.
    16. Find alternate ways to reduce the use of diesel and other fuels for transportation, production and energy.
    17. Upcycle! Take something that is disposable and transforms it into something of greater use and value.
    18. Recycle metals, plastics and paper
    19. E-cycle Recycle and/or properly dispose of electronic waste such as computers and other gadgets
    20. Don’t litter! Properly dispose of trash and waste

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    The best thing you can do is simply the act of getting your kids outdoors; no matter the ages. In our high-tech world, kids spend a lot more time indoors looking at screens. I’m not judging. I’m stating a fact. We all do it but we need to actively get our kids moving outside, for their health and the health of the planet.

    One amazing experience in the great outdoors is worth a thousand nature lectures. Children who have an immersive experience in nature between the ages of 5 and 10, tend to care more about the environment. There is also a greater likelihood that they will actively work to preserve the important life-giving aspects of the environment as adults.

    READ ALSO: Tips to Keep Your Kids Healthy

    Rather than teaching our Earth Day tips about sustainability, give your kids a nature experience that will instill them with an environmental ethic that will inspire them to develop their own dedication to sustainability.

    We’ll be spending this beautiful Earth Day outside, as we always do, watching our girl play soccer, going for a nature walk and playing in the backyard. There is something about getting outside, breathing in the fresh air and playing that truly inspires my family. Nature is like my church.  I feel most at peace just being still and taking in the wonder and beauty that is outside.

    What are your best Earth Day tips for raising environmentally aware kids?