Estimated reading time: 4 minutes
A life story of lies, deception and trauma.
Reborn, reparented and healing in process.
I am more… I am as much as I want, need or choose to be. I am everything all at once and almost nothing at the exact same time.
I am stubborn and angry. My temper boils fast and runs hot.
But I love big. Completely. With my everything.
“People say I’m too much but I’ve never felt like I’m enough.”
There’s an insatiable hole inside of me—always wanting just a little bit more. Never feeling like I quite belonged anywhere.
Always trying harder but never fitting in. Nothing is ever good enough—and I think it goes back to never feeling seen or heard at home. I had to make a spectacle and roar just to get a seat at the table.
The Emptiness No One talks About When You’re Healing from Childhood Trauma
I still feel ‘empty’ sometimes. Like something’s missing and I can’t name it.
I try to fill the emptiness with noise and things and too much of everything—but it’s never the thing I need. It’s never enough because it’s never full acceptance. Just the pretty edges and shiny bits.
No one’s ever listening because they’re too busy talking over me. Explaining to me what I’m supposed to think, feel, and be. They set the standard based on stereotypes they’ve made up, and I’ve spent my entire life—masking, shrinking, and contorting—trying to fit into a world that was never designed for people like me.
A world built for people who never really knew me. Never cared to.
And somehow, somewhere along the way, I handed them the power to make me feel like not enough.
“I gave them the power. Well, I’m taking it all back.”
What Reparenting Yourself Actually Looks Like From the Inside
The work of reparenting yourself isn’t pretty or easy. There’s no pastel journal for this. No aesthetic morning routine.
It looks like trauma bombs going off when you least expect it or being triggered because your daughter paces and it sends you into a panic. Because when you were just a little girl, your dad would tower over you when he came home drunk and angry at the world.
Reparenting yourself looks like sitting inside your own discomfort long enough to ask—whose voice is that? And then realizing, it was never yours to begin with.
It looks like being as loud or quiet as you want to be. Not performing for a single person in the room.
It looks like spectacling in all of your own spectacular glory with zero apology or shame.
The journey of reparenting yourself is the decision—and it is a decision—that you are the only one who gets to decide if you are enough.
Only you can love yourself back to you.
I forgot that.
For so long, I was so busy taking care of everyone else’s needs that I nearly completely disappeared from my own life. I’ve let myself shrink to fit. I quieted myself for other people’s comfort. I went invisible to stay safe.
No more.
Stop Shrinking Yourself: You Were Never Too Much
I am not too much.
I never was.
I am just enough because there is only one me—and however I choose to show up is exactly right.
No, I don’t fit your expectations or mold.
Fuck your mold! I broke that bitch.
You are the one and only you who will ever exist on this earth. You are the expert in you. You are the main character in your own story and, don’t you ever let anyone tell you otherwise. Write it down. Put it on your mirror. Tattoo it on the insides of your eyelids if you have to.
Reclaiming Your Power When the World Has Tried to Take It
Be who you want to be. Not who others expect you to be.
Their expectations are cinder blocks around our necks and we’re drowning fast under the weight.
Let it go. Let them think whatever they want.
This is what reparenting yourself comes down to, at the very end of everything: the radical, terrifying, liberating act of deciding that their version of you is not the final word.
You are enough.
You are more than enough.
You always have been.
“You never needed their permission to take up space. You only ever needed yours.”
You Found This Page for a Reason
If you are somewhere in the middle of your own reparenting yourself journey—the messy, nonlinear , “why is this taking so long” part—you are in exactly the right place.
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