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American Heart Association, Hands Only CPR

How to Save a Life with Your Hands

by Deborah Cruz

Disclosure: This is a sponsored post written in partnership with the Anthem Foundation, however, all opinions are my own.

Do you know CPR? If someone you loved were to collapse to the ground right in front of you, would you know how to appropriately administer CPR or Hands-Only CPR? I’m not sure that I would.

When I was a teenager, I learned how to give traditional CPR at the Red Cross when I was getting my license to be a lifeguard but I long forget the specifics.  When I was pregnant with Bella, again I took a class at the hospital to learn how to administer CPR but it’s been 12-years since then.

I don’t work in the medical field and (knock on wood) I haven’t had the misfortune to need to use CPR thus far but that doesn’t mean I won’t. I could. I’m sure many of us will, at some point in our life.

I’d hate to think that someone, anyone really, my husband, my children, my parents or even just a stranger on the street had a heart attack and died because I never took a refresher course and forgot how to administer CPR appropriately. I’m not sure that I could live with myself if I had to just stand there and couldn’t at least try.

Did you know that over 350 thousand Americans suffer out-of-hospital cardiac arrests every year, and about 90 percent die. That’s scary. But did you know that Hands-Only CPR, especially if performed immediately, can double or even triple a cardiac arrest victim’s chance of survival. However, less than half of people who suffer out-of-hospital cardiac arrest receive bystander CPR or Hands-Only CPR.



We don’t all need to be doctors but I think we all need to know how to administer basic Hands-Only CPR to at least give someone a shot at surviving until the paramedics arrived. That’s why The Anthem Foundation has awarded the American Heart Association a five-year, 7.8 million dollar grant to bring lifesaving Hands-Only CPR to 100 million Americans.

Hands-Only CPR has just two easy steps: one, If a teen or adult suddenly collapses, call 9-1-1; and two, Push hard and fast in the center of the chest until help arrives. Remember if you are called on to give Hands-Only CPR in an emergency, you will most likely be trying to save the life of someone you love: a child, a spouse, a parent or a friend. To learn more please visit www.heart.org/handsonlycpr and www.anthem.foundation.

If you want to learn Hands-Only CPR please check an American Heart Association video here.

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How 5 Minutes in an Airport can Save a Life - The TRUTH About Motherhood 2017/12/27 - 2:49 pm

[…] of heart attacks and long layovers, did you know that now people can learn Hands-Only CPR through Anthem Foundation supported training kiosks in about five minutes while they wait for their flights in many U.S. […]


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