2012/02/29
heart health, #Nourishwhatcounts

Healthy Heart, Mind and Soul Update

#NourishWhatCounts ~ Since starting the Quaker Heart Health Challenge, earlier this month, I have lost 10 pounds by simply changing my diet and being more aware […]
2012/02/08

Healthy Heart, Mind and Soul

Healthy Heart Healthy is as healthy does ~I am turning 40 in September. Go ahead, gasp in shock. I know you can’t believe that I am […]