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May 1st

how my miscarriage still affects me, anniversary of loss, loss anniversary, moms mental health

Estimated reading time: 5 minutes

Today is May 1st and it’s the day I dread all year long. This year particularly because it’s been a rough year, month, week and day. 10 years ago today, I lost the baby who would have been our third child. It’s weird because on that day, a part of me did die. I am not the same woman I was the day before. I have been broken beyond repair and put back together with existential gorilla glue or maybe just sheer mother’s love because if it weren’t for my 2 living daughters, I’m pretty sure I would have just given up which is saying a lot considering that giving up has never been in my wheelhouse.

I’m sure that anyone who has never survived a miscarriage or loss of a child thinks I’m being overly dramatic but I assure you, when my baby died, I wanted to follow suit. I was shattered and felt betrayed by my body, by the world and even by God. God, is the one thing, I have always had an unshakable faith in but in those moments after hearing that my child no longer had a heartbeat, I wasn’t so sure what I believed anymore. I was angry, sad and felt like I had been completely blind-sighted by the events that were unfolding at an alarming rate. I felt vulnerable and helpless and worthless simultaneously and I hated myself and everyone else for that. Why couldn’t I make this better? Why didn’t I stop this? How could I have prevented this? Why me?

Why me, indeed. You know, I used to think that child and pregnancy loss was something that only happened to other people. I didn’t think I was better. I just thought that it didn’t happen that often and I was probably safe. There was no genetic history of miscarriages happening on either side of my family. For some reason, I thought I was exempt from the possibility even though rationally, I knew horrible things happen to everyone and I’m not special but maybe on some level I thought I was. I’ve survived a lot of tumultuous shit in my lifetime, maybe I just thought I deserved a break.

But when it happened and I was falling apart in every way possible, an invisible community of women who most I had never even met or spoken to previous to this catastrophic moment in my life, rallied beneath me and lifted me up in compassion, understanding and love. From the nurses who wheeled me back to my D & E, to the other moms who read this website and I’ve come to know and love over the years, to my IRL friends who comfortingly disclosed their own losses and even strangers who read my post, these women across the world swooped in like superheroes and saved me from myself. How could I give up when so many stoic women who had gone through this same thing were holding their hands out to me to give me the strength to carry on? How could I give up when I looked into the teary eyes of my little girls who knew but could not comprehend what was going on with their mommy? They needed me and I needed them to be my reason why and they were.

You know, I was so devastated on that day that I became the most selfish version of myself, I had to in order to live. I still feel really guilty about this but in my soul-crushing pain, I never once asked the Big Guy how he felt. I couldn’t even face him. He was the one person who I felt the most that my loss had let down. I’ll never forget in the minutes after finding out that our baby had died, my Obstetrician, Nina (yeah we’ve become close like that after the gynecological tragedies we’ve shared), made me call my husband and tell him so that he could take care of me. She saw me disintegrating before her eyes. She knew a total collapse was imminent.

He knew I was seeing the gynecologist and he answered the phone with his usual jovial, kind, caring voice, “How’s our baby?” I’m crying right now just remembering. When I told him, when I tried to say the words I felt as if I was going to choke to death. I tried to swallow them down and rewind time. Nothing made sense and everything was hazy. I felt like I had betrayed him in a way that I can never undo and that somehow made it all worse. My husband is my best friend and the one person I love and respect more than anyone else in this world. We’ve built a life together, we made an unspoken deal when we got married to always be there for one another and I feel like I didn’t keep up my end of the bargain.

But today has been 10 years since I lost our baby and it still hurts as much as it did on that day, even if I sometimes feel like I am the only one who remembers or commemorates the day. But how could I pretend that today is like any other day when I so vividly remember the devastation that I felt on that day 10 years ago?

Even though I feel completely alone in my loss, I know that I’m not. My husband gives me space and my beautiful, sweet, kind, compassionate girls are extra tender with me every May 1st because they know. They’re only 14 and 17 but they feel the love that I have for them on a daily basis and they sense the gravity of my loss; the void in my heart, the heaviness of the emptiness of my arms that tinges my life every day with sadness that grows just a bit heavier every May 1st. 10 years ago today, I died a little bit.

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alone, loss, life perspective

It just happened. I just drove past the parking lot of my OB/GYN on the way to take my oldest to get a “purple” tooth looked at. It seems innocuous enough but I’m reminded of the last time I let my mind believe that nothing was wrong. It almost shattered me.

The place where I went to my car, all alone, after seeing the ultrasound that showed my perfect baby’s heart no longer beating. It’s the parking lot where I lost all of my humanity and I roared and sobbed in such a primal way that I was unrecognizable as human. I died a little that day. Something like that changes you forever.

The same parking lot that faces the hospital where I had to go that terrible morning when it happened. The place where time and space were suspended so slowly that I could audibly hear my heart breaking. I remember the entire thing felt like a heavy fog. I remember being angry that this was happening to me. I remember mourning what was being taken. I remember sitting there, silently praying that I wouldn’t wake up. The pain was all consuming. It hurt to breathe and facing my 4-year-old who so badly wanted a younger sibling, the same one whose tiny heart ached congruent with mine,was too much to bear. I was a broken failure and I felt every bit of it.

I just passed that place and I found myself driving, once again on a beautiful spring day feeling removed from my body. I’m trying to hold it together because my 10-year-old is next to me, excited to be in the front seat on this rare occasion. She’s excited about everything. She has no idea that I’m dying, right here beside her. Pushing down feelings, swallowing lumps and afraid to blink…ever again .

Oh no, the lump is growing. I hope I can keep it hidden from her, from everyone.This week. I dread it every year. But I didn’t expect this. I had no intention of driving by this building today, or ever if possible. The only thing that could make this moment worse is if that damn Christina Perri song, A Thousand Years, started playing like it did in those wee hours of the morning 3 years ago as we drove in deafening silence to the hospital to have our baby removed from my body, extracted from our existence. I hate that fucking song now.

But I’m here now. Headed for the dentist office to inquire about a little girl’s purple tooth when all I want to do is go home and cry until all the tears are gone. But they’ll never be gone because they replenish anew, whenever they are needed.

All I want to do is cry. I feel small and overwhelmed and utterly alone. I do talk to the Big Guy when I feel these small hurts getting too big for me to keep inside. He tries to empathize but the truth is even though we both lost something that day, I am the one who lost a physical part of myself. I am the one whose body failed. I am the one who had the extraction. I am the one who can never forgive myself.

The truth is 3 years later, he knows that this day is hard especially for me but it doesn’t effect him in the same way it does me and that makes me reluctant to talk to him or anyone about it. I feel like I have to whisper it so that the words are out but no one hears because if they do, I’ll get the look you give a child whose dog died and they want to talk about it…again. You feel pity and sadness for their pain but inside you only wish they’d stop bringing it up because it makes  you uncomfortable.

The hardest part aside from feeling so alone in all of this is that while today is the day I grieve, tomorrow is my daughter’s first communion and the next is my husband’s 40th birthday. All I want to do is crawl into bed and stay still, shut the world out but instead I have to push my feelings down, put on a smile and entertain all weekend. I have to be happy for the people I love the most, the day after I feel sad for the one I lost.

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miscarriage, loss, grief, May 1st

Is there a right or wrong way to experience loss? Is there a time limit on grief? I don’t think so.

May 1st is my annual day of mourning. I don’t know if this is normal or not but it’s what is normal for me. My miscarriage changed me forever. It’s how I get through this. It’s the one day of the year that I am completely still and I allow myself to feel all the feelings because quite honestly, this week just knowing that the anniversary of such a terrible event in my life was approaching had me walking around feeling like an exposed nerve. I changed forever on that day and I‘ll never be the same. No matter how hard I try or pretend to be.

I have cried at song lyrics and at the sound of the giggles of my daughters, knowing that one is missing. There is a hole in my heart that will never be repaired; not for my entire life. When my littlest daughter cuddles into me at bedtime and asks me for baby brother or sister, I hold my breath, push down the lump and pray I can hold back the tears long enough for her to fall asleep. Most days it’s a tiny little ache that I hardly even notice anymore but other days, it’s a sharp shooting pain that steals my breath away and others that confine me to my bed and the space in my head where I am allowed to dwell in my heartbreak.

It’s just one day and it doesn’t seem enough but at the same time, how do you quantify loss?

When I had my miscarriage, I wanted to die. All I could do was cry.I wanted to sink into one of my deep, tear stained sleeps where I had sobbed myself into exhaustion and never wake up. I was given pain killers and sleeping pills to help. I can’t tell you how many times in that first month that I mixed them, hoping to “accidentally” not wake up. The only thing that kept my weary mind and body grounded in this world were my girls and the Big Guy. I’ve never told anyone that.

May 1st is the day that I had my D & E. Two years ago, I went in to my obstetrician’s office for a little spotting, just like I did in both pregnancies previous. Today was the day that my entire world crashed down around me. Then, it became real. My body failed me and my heart shattered into one million tiny scattered pieces. May 1st is the day that I lost my baby. I was 10 weeks and 4 days pregnant. I will mourn that day for the rest of my life.

I feel like people don’t understand; not my family or my friends and certainly not the general population. I feel like people are thinking that I should get over it. After all, “It” was just a pregnancy. It wasn’t like I had a child who lived and then he died. The thing that I feel people fail to understand is that “IT” was not an “it” at all. It was my child; it was a Bella or a Gabi. In my heart and in my mind, I loved that baby just as much as I love the two I get the privilege of kissing good night every blessed night.  I lost everything and I won’t ever get over that.

I don’t linger in my loss anymore these days. I live each day knowing that a piece of my heart is missing and it hurts when I think about it. I give myself this ONE day of the year. I don’t need permission or to explain it to anyone. I just need this one day to not buckle under the weight of my own heart, to not choke from the lump in my throat, to cry until there are no more tears left and to be mad as hell that where my baby should be, my arms are empty and will always be.

The pain of losing a pregnancy or a child is like no other pain. If you’ve never experienced it (and I pray that you don’t) just take that all-consuming, unimagined love that you felt for your baby the first time you held her and then multiply that by a million in the opposite direction. That is what I feel like on May 1st, like I am being hit by a Mack truck and the worst part is that I know its coming.

I know I’ll always take pause in remember the day that my world was shattered. Some years the anniversary will hurt less and some years it will hurt more. But every year, on May 1st, I am giving myself the day to feel all of my feelings , even if I feel absolutely nothing but flat exhaustion. Or maybe one of these days, I will be happy dressing my daughter for her wedding or witnessing the birth of my 1st grandchild  and I won’t be overcome with grief or even tinged with sadness. No matter what I feel, it’s okay but I have to do this for myself.

Part of me shut off that day. I pushed it down, way down so I could function but it’s there bubbling beneath the surface. There are feelings that are so overwhelming that I’m afraid to let them in and that is what today is for, to sit still, alone and feel whatever feelings come up.

Can we ever truly recover from loss?

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