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  • You Mean Well, But Stop Saying These Toxic Things to Cancer Patients

    You Mean Well, But Stop Saying These Toxic Things to Cancer Patients

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    Today’s Throat Punch is a bit of an emotional express train, but it’s an important one. Because while I fancy myself a bit of a comedic truth-teller most days, some situations require putting the funny-lady shtick aside momentarily. This is that moment. Apparently, we all need a tutorial ( a “What Not to Say to Cancer Patients ” for Dummies” if you will) so people can stop saying stupid AF and insensitive things to cancer warriors; to people we know and love. If you don’t stop hurting the feelings of people already dealing with the hardest moment in their life, I may have to put on my ass-kicking superhero outfit and throat punch you for them. You’ve been warned.

    What is Glioblastoma?

    We’re talking about cancer in general but glioblastoma, in particular, today -according to Cleveland Clinic, glioblastoma multiforme (GBM) is the most common type of malignant (cancerous) brain tumor in adults. Cancer cells in GBM tumors rapidly multiply. The cancer can spread into other areas of the brain as well. Rarely, the cancer spreads outside the brain to other parts of the body.

    Glioma tumors like GBM start in glial cells. Glial cells are vital to nerve cell function. GBMs specifically form in glial cells called astrocytes. GBMs are the fastest-growing astrocytoma (tumor that forms in astrocytes). It’s the kind of diagnosis that punches you in the gut and sinks your heart straight through the floor, no matter who you are.

    I’ve had more friends than I care to recount bravely fight the cancer monster over the years. I’ve seen it turn vibrant humans into mere shells, ripping away independence, cognitive abilities, and bland normalcies we so casually take for granted each day. Right now, someone I love is facing the kind of diagnosis that knocks you to your knees. She’s one of the bravest and most brilliant women I know and the last thing she needs is to the suffer fools saying stupid ass shit to her online or in person. Thats why I’m writing this because you all need to use your common sense and ask yourself BEFORE you open your mouth, “How would I feel in her situation if someone said what I’m about top ask her?” and then shut your mouth. 

    It’s a different kind of nightmare when the thing you’re battling resides in the very home base operating your entire physical existence – your brain. Glioblastoma is quite literally your own body turning against you in one of the cruelest, most insidious ways imaginable.

    So if you’ve never been impacted by a loved one facing this reality, trust me – just be quiet and send up some gratitude. Because it’s a hell that vastly exceeds any offense my usual Throaty subjects could ever dish out.

    But since we’re being radically candid today, I do have ONE thing I’d like to firmly THROAT PUNCH into submission:

    What NOT to Say to Someone Battling Cancer

    We’ve all been there – someone we care about gets dealt a world-shattering health prognosis. Glioblastoma, or otherwise. And despite our utterly pure intentions, we WILL say inadvertently awful, cringeworthy things in the aftermath as we grapple with how to act.

    Comments that make us smack our foreheads in private, realizing we just barged straight into a fully-body-fazed moment of profound uncomfortable silence.

    I’ve been that foot-in-mouth airbag inflater more times than I can count. I’ve also been the recipient of stupid and insensitive comments when I was at one of the hardest moments of my life. We want so badly to provide comfort, to say the “right” thing that’ll take away the suffocating weight, but we often shove our foot directly into the wound instead.

    So consider this your official game plan for what to SHUT UP about when supporting someone going through hell:

    • No Comments About Causation, Vice or Fault

    “Did you smoke/drink/eat too many processed foods when you were younger?”

    No, Karen, they didn’t “do” anything to “cause” this. Cancer is an indiscriminate monster, period. Unless your genuine medical advice was solicited, stop trying to diagnose a way to rationalize the unthinkable.

    • No Platitudes or Toxically Positive BS

    “Don’t worry, you’ll get through this! Everything’s gonna be just fine!”

    Oh wow, super cool! I didn’t realize this was armageddon allergies and not, you know, a terrifying brain cancer! While positivity has its place, false reassurances often just gaslight away the person’s very visceral fears and struggles. Let them feel how they need to feel.

    • No Narcissistic± Sidetracking

    “I once had this cousin who had a scare, and let me tell you…”

    For the love of God, STOP. This isn’t your moment to make an irrelevant grand pivot and arrogantly make things about yourself for 28 minutes. Exercise restraint and make this about THEM.

    • No Unsolicited Treatment Instructions

    “From what I’ve researched online, you shouldn’t be doing chemo – only natural remedies and a dairy-free juice cleanse!”

    Unless “Dr. Facebook School of Health” is an accredited medical dynasty I missed, keep your unqualified treatment recs to yourself. Ask how YOU can best support whatever THEIR medical team suggests.

    • No Weird Existential Probing

    “So…do you believe in the afterlife then?”

    I CANNOT stress this enough: the name on the Grim Reaper’s ominous guest list is not yours to shortcut RSVP for! Blatantly morbid Qs only amplify fear and discomfort, so shut your literal forever piehole.

    …And Above All Else: NO MAKING IT THEIRS

    • “Your/The Cancer…”

    This fire-breathing monster FORCED its way into their life uninvited. It was not some assumed decision or claimed identity. It’s simply an unfair, horrific circumstance beyond their control that they’re being outrageously strong in fighting.

    So make damn sure you don’t go accidentally making this THEIR personal “thing” to have with possessive language. It’s NOT THEIRS – it’s the disgusting affliction they have the profound audacity to keep rallying against each day. So afford them that vital distinction.

    At the end of the day, someone facing a cancer nightmare doesn’t need your wacky armchair expertise or stifling social niceties. They need two very simple human superpowers from you:

    • A stubbornly present supportive ear to listen…

    • And a soul strong enough to look the dragon’s flame straight in the eye alongside them without flinching.

    Just show up and BE THERE, through all the scary valleys and occasional picturesque peaks this horrendous road is sure to bring. Let them lead the conversation where they need it to go.

    Do NOT co-opt their grief. This.Is.NOT.about.You.

    I don’t care how terrible you feel, I know it sucks. but you need to be cool bitch. Hold it together. Only speak affirmations of your unwavering faith in their ability to keep fighting, and that you’ll be their kick in the pants when they need it most:

    “I don’t know what’s coming, but I know YOU – and you’re stronger than whatever bull$#%* this thing will throw your way. I’m locked in, strapped in, and not letting go for a second until we’ve kicked cancer’s ass together, side-by-side. Whatever you need from me – whenever you need it – you’ve got it.”

    Because at the end of the day, that’s all any of us really needs when facing the abyss:

    The validation that we don’t have to be stronger than we’re capable of.

    Just strong enough to never have to be stronger ALONE.

    So let’s all take a big collective breath and do BETTER at being present for those being swallowed whole by this nightmare.

    Say THE right things – or just shut up and SHOW UP with the strongest heart you’ve got. That’s more than enough to start.

    Sending all my love and strength to every last warrior still waging this heaviest of battles today, especially my girl, Jill. You are the bravest souls, and you’ve got infinite love, light and support behind you for the hearty fight ahead.

    If you know someone going through a cancer struggle, I implore you – check in on them. Ask how you can tangibly lighten any load, no matter how small. Offer to lend an ear without caveats. Stay involved in their journey without forcibly inserting yourself as a hype-person. Send them a meal for the family. Pick up the slack. Drive the kids to school. Do the laundry. Load the dishwasher. It might seem mundane but when you’re going through a life changing struggle, the little things matter. 

    And most importantly, if they’re a parent facing this terror…ask what you can do to support their child or children too. The psychic/emotional/physical tolls of this beast impact entire families. Do what you can to ease that unbearable burden in any way they need.

    We’re all in this life thing together – let’s start showing up that way for those doing the hardest pushing and shoving against darkness to keep seeing brighter days ahead. 

    While you are here, if you want to do some good you can start here:

    I don’t ask for much ever but Jill Smokler is one of my dearest friends and favorite people in the world. She is facing one of the most challenging moments in her life.
     
    glioblastoma, what not to say to cancer patients,Jill Smokler
    To know her is to love her and I f@cking love her… so much. She has made it her mission to help moms and women all over the world; from making them laugh and cry their way through motherhood, to putting Thanksgiving meals on tables for families who otherwise would have none, to helping us Gen Xers and Millennials laugh our way through our perimenopausal rage. She’s always been there for us and it’s time we’re there for her.
     
    If you’ve ever enjoyed her stories on Scary Mommy, listened to the She’s Got Issues podcast, sat around a table or a pool under the warm Florida night or had the privilege and honor of knowing her, loving her and being her friend, please donate!
    It is our turn to show up for Jill by relieving her of some of the massive financial burden that this fatal disease is causing so she can focus on fighting and being present for her three kids without the added stress of paying for medical expenses, experimental treatments and everything they entail, rehab, and the list goes on.
     
    Let’s show Jill that this massive community she has touched is still here and in this fight with her!
    Please donate here ( if you can) and please share this fundraiser far and wide!
     
  • Things to do in Chicago with Teens during Winter

    Things to do in Chicago with Teens during Winter

    I’m a Chicago girl and there is nothing I love more than sharing my hometown with my daughters. I love taking my children to visit my family and introducing them to the city I love. It’s nice because while I’m figuring out all the best things to do in Chicago with teens and kids, I get to play tourist.

    Chicago is one of my favorite cities but when you live somewhere you never play tourist because you.live.there. When you’re young, you’re like no way, I’m not wasting my time because you think you’ll always be there. Everything tourists come to Chicago to see, we saw on field trips a zillion times with school. You couldn’t pay us enough to go willingly.

    READ ALSO: Chicago Ten Things to do Before You Die

    But then you grow up and you realize OMG, all of these amazing museums, art galleries, Planetariums, Zoos, Aquariums and theaters were right here and I took it all for granted. You realize that there are amazing things to do, food to eat and different cultures all around and you took it all for granted. But no more.

    Of course, it is winter, and your first instinct is to be indoors feeling comfy in your best wool slippers or under a warm blanket. However, sometimes this can take you away from all the fun you can have in Chicago. As long as you are protected from the frigid weather, there are many things to see and experience. Chicago has so much in store for you and the family.

    Here is a list of things to do in Chicago during the Winter months

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    The Museum of Science and Industry

    During the winter months, November through January, Christmas Around the World and Holidays of Light is displayed. Explore rich holiday traditions from around the globe while creating your own traditions with loved ones in Christmas Around the World and Holidays of Light.

    It began in 1942 with a single tree. Today, the Museum’s beloved annual celebration features a four-story, floor-to-dome Grand Tree, surrounded by a forest of more than 50 trees and displays decorated by volunteers to represent the holiday traditions from cultures around the globe. On the weekends, you can also enjoy live holiday performances. It’s a one-of-a-kind experience that brings a whole world of holiday joy under one roof.

    READ ALSO: Spring Break Make It Yourself at MSI

    This has been a favorite of mine since I was a little girl. This year, I took my parents and my daughters and it was truly magical. My only piece of advice, it is very busy over the holiday break between Christmas and New Year.

    Also, if you are going during a busy season or when a popular exhibit is at the museum, be sure to get tickets for the exhibits that you want to see. There are some free exhibits that are very popular and so tickets are given on first come first serve basis, plot your plan and get your tickets as soon as you get there so you don’t miss anything.

    Free admission days: The Museum of Science and Industry is free for Illinois residents with valid ID on the following dates in 2019: January 7–10, 14–17, 21–24, 28–31, February 4–7, 11–14, 19–21, 25–28

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    Shedd Aquarium

    If you are looking for a leisurely day to spend with children of all ages, the Shedd Aquarium is perfect. You are inside from the elements, whether it be the sweltering heat of the summer or the brutal cold of Chicago winters, and children (and adults alike) love the serene beauty that surrounds you.

    Discover Aquatic Animals from around the World. You can purchase tickets online and save time. Encounter Penguins. Meet Beluga Whales. Award Winning Exhibits. Hands-On Activities. Watch Shark Feedings. Shows: Shark Feeding Tour, Behind-the-Scenes Tour, Beluga Encounter, Penguin Encounter. Our favorite was the Dolphin show and the Beluga Whales. It’s a great day of exciting aquatic fun.

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    Don’t forget about the free admission days.  Check the shed aquarium page free admissions page at a later day. Check back frequently because it’s a great deal.

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    Field Museum

    Who can forget the iconic shots of Kevin Bacon in She’s Having a Baby at the Field Museum? If your child or teen is into history at all, Field Museum is the place to visit. Even if they aren’t, I think the Field Museum could convince them to be. The Field Museum fuels a journey of discovery across time to enable solutions for a brighter future rich in nature and culture. It’s where real science, dinosaurs, and world-class exhibits inspire fun for all. My girls and nephew loved the mummies exhibit, Sue the T-Rex and Maximo the Titanosaur.

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    There are Free Admission Days, which are free basic admission for Illinois residents with proof of residency. Discounted passes are available in person and cannot be purchased online in advance.

    Art Institute of Chicago

    The Art Institute of Chicago, located in Millennium Park, is a hub for summertime festivals like Lollapalooza, the Blues Festival, and Taste of Chicago but it’s really a great place to visit during the winter months as well. There are many pieces to be adored and to give your family something to think about Wood’s American Gothic, Matisse’s Bathers By a River, Monet’s Water Lilies, Rivera’s Weaver and even Renoir’s Two Sisters. There are O’Keefe, Toulouse-Lautrec and Warhols. All these I remember seeing as a child. But even among the Dali and Van Goghs, the piece I love the most is Picasso’s The Old Guitarist. Those artworks are probably only allowed to be shipped and prepped by top-notch art handlers to safeguard their authenticity. Having a place to go and share these pieces with my daughters, feels a little bit like going to church at the Sistine Chapel. We are overcome with awe and wonder. The art Institute is a must-visit when you’re in Chicago.

    Just like all the other amazing museums in Chicago, the Art Institute of Chicago has free admission days.

    Adler Planetarium

    Chicago’s Adler Planetarium is America’s first planetarium and a premier resource for inspiring the next generation of space explorers and bonus, it is right next door to the Shedd Aquarium so you can make a day of it with the kids. If your child is interested in astronomy or space in general, how it works, what’s out there, or just connecting the constellations in the night sky, they will love the Adler Planetarium.

    Countless galaxies, unfathomable distances, exploding stars, diamond planets, black holes, there’s no way around it, space is freaking awesome! Come learn more at the Adler Planetarium during our Illinois Resident Discount Days—where Illinois residents receive FREE General Admission to the museum. General Admission provides access to all exhibitions and experiences (excluding the historic Atwood Sphere Experience and sky shows.*)

    Navy Pier

    If you’ve never been to Navy Pier, make sure to visit on your next trip to Chicago. Originally completed in 1916 as part of Daniel Burnham’s plan for Chicago, Navy Pier is an iconic city landmark inspiring discovery and wonder. Since its reopening in 1995, more than 180 million visitors have come to enjoy the Pier’s 50 acres of unparalleled attractions and experiences. As Navy Pier enters its second century, the venue is evolving into an accessible, year-round centerpiece for Chicago’s diverse arts and cultural treasures.

    There is so much to do at Navy Pier. There are restaurants, art, shopping, the Chicago Shakespeare Theater, and even rides. Navy Pier is home to one of Chicago’s most iconic attractions: the magnificent Centennial Wheel, offering soaring views of the Chicago skyline and Lake Michigan. And let’s not forget about the Pepsi Wave Swinger, carousel and more. Honestly, there is so much to do…just add teens and an instant good time.

    Shedd Aquarium, Museum of Science and Industry, Field Museum, Adler planetarium, art institute of chciago, broadway on Chicago, navy pier, chicago shakespeare theater, Things to do with teens and kids in Chicago, Things to do with teens in Chicago, Chicago, Things to do in Chicago, travel to Chicago, travel with teens, teens, family travelNavy Pier’s mission is to be a world-class public place that celebrates and showcases the vitality of Chicago and provides for the enjoyment of Chicago-area residents and visitors year-round. My girls love it and I’m sure that your kids will too. Did I mention that there is Garrett’s popcorn in the Pier and a Harry Careys?

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    Medieval Times Schaumburg

    If you’ve never been to a Medieval Times, you are missing out. I always wanted to go but never made the drive as I said, when you live in Chicago, you don’t do touristy things). A couple of years ago, I found myself at a work event with my family and guess where we ended up? Medieval Times. We loved it so much, this past holiday season when I was home visiting my parents, we took them to Medieval times in Schaumburg (just north of the city) and they loved it and so did my kids.

    For the first time in Medieval Times 35-year history, a woman is in charge. All hail Queen Dona Maria Isabella. Enjoy an electrifying show featuring heroic knights on spirited horses displaying the astounding athletic feats and thrilling swordplay that have become hallmarks of this unique entertainment experience. Enjoy a “hands-on” feast as the dynamic performance unfolds before you. A sweeping musical score and brilliant lights provide a fabulous backdrop for this spellbinding experience that blurs the boundary between fairy tale and spectacle!

    Yes, there is a blue knight and a red knight and you eat with your hands but so is everybody else and it was magical and splendid and I can’t wait to go again. There is a 2-hour medieval jousting tournament, 6 competing knights with real weapons, beautiful horses and a live flight of the royal falcon. Medieval Times is like nothing else you’ve ever experienced.

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    Shedd Aquarium, Museum of Science and Industry, Field Museum, Adler planetarium, art institute of chciago, broadway on Chicago, navy pier, chicago shakespeare theater, Things to do with teens and kids in Chicago, Things to do with teens in Chicago, Chicago, Things to do in Chicago, travel to Chicago, travel with teens, teens, family travel, broadway in chicagoBroadway in Chicago

    If you love the theater, Broadway in Chicago is the place to be. Hamilton, anyone? The theater district is vibrant and located within walking distance of so many great restaurants and entertainment opportunities, including the Joffrey ballet. There is no shortage of things to see and places to be while experiencing Broadway on Chicago. There is a constant assortment of plays and musicals to see on the stage, something for everyone, even the most discerning critics.

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    There are so many more things, these are just a few and the list gets longer during the warmer months. What is your favorite thing to do, see and eat in Chicago? The best part is that all of these places are great for just adults too.

    READ ALSO: The Aladdin Experience Things to do in Chicago, Joffrey Ballet, The Nutcracker

    The Joffrey Ballet’s The Nutcracker

    As you all know, the ballet has a special place in my heart because my girls are ballerinas. The Nutcracker has always and will forever be a huge part of our holiday tradition. The girls have never seen it live from the audience because, for as long as they can remember, they have danced in it. Our local production is known to be one of the best in the country but we’ve always wanted to see the Joffrey’s, one of the premier dance companies in the world today, production. This year it’s on the list. The Joffrey Ballet’s critically-acclaimed reimagined classic, The Nutcracker by Tony Award-winning choreographer Christopher Wheeldon, returns to celebrate the magic of the holiday season. Wheeldon’s American tale relocates Marie and her immigrant family to the Chicago World’s Fair in 1893, where Marie embarks on a whirlwind adventure with the Nutcracker Prince.

    Things to do in Chicago, Joffrey Ballet, The NutcrackerThe Joffrey Ballet performs The Nutcracker from Saturday, December 3rd through Sunday, December 27, 2022.

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    What is your favorite thing to do in Chicago with teens or kids?

  • Misogyny the Great White Hope of Rio Olympics

    The Rio Olympics are in full swing and so is the misogyny. What if we talked about male Olympians the way we talk about female Olympians?Unfortunately, hate to say it but this week’s Throat Punch Thursday has to go to all the misogynistic men out there. No, I’m not talking to you good feminist men. You’ve got this shit handled. You understand that women are equal. You want a partner, not a slave.  You see women as people, for that I commend you.

    That’s right, in this day and age, I still have to commend men who are not blind and have respect for fellow human beings because misogyny is still that rampant in our society. It happens on a daily basis, even more so than all of these police shootings of black men lately.

    Aww, thank you smartphones for allowing us to reveal to the world the asshatery that plagues us. P.S. You KNOW that the twits that are shooting black men are the same sort of men who are dismissing the value of women. It’s a classic case of if you are not a white man, you really aren’t human in their eyes.

    I still haven’t figured out the hierarchy though. Are black men higher up the rung or lower than women? I guess I’ll never know, being a minority woman. I’ll always be on the bottom. Lucky for you, I have a big mouth, so you’ll never forget I’m down there and you’ll always hear me. Squeaky wheel, party of all women and minorities please.

    Anyways, so there have been misogynistic attacks on Hillary Clinton and Melania Trump because apparently being a woman is a liability. Having a vagina in the world puts a target on your back and it becomes a free fall for men to exploit any semblance of femininity you have as an inherent characteristic flaw.

    What Melania being naked has to do with the kind of president Donald Trump would be makes no sense at all. I think he leaked it to let her take the fall for his obvious shortcomings. You know, if you’re certain that you’re going to lose an election why not blame the wife? And there have been so many crazy things said about Hillary that I can’t even list them. One of the worst, being the first woman to ever be elected as a presidential nominee and having the cover story photo be of a man. What the f*ck?

    But then there are the Olympics, one amazing female athlete after another crushing it but do we give them credit? Nope, we reduce them to feminine stereotypes or attribute their success to their husbands. Firstly, gold medal gymnasts are highly evolved athletes not bubble gum smacking teeny boppers at the mall. These young ladies have poured hours of their lives, their very childhood, into becoming super athletes don’t trivialize their achievements or their sacrifices.

    Also, when a woman wins a medal, don’t attribute the medal to the man she is married to. She’s the one who did the work. She’s the one who earned her spot. She’s the one who trained and made the sacrifices. Give her the glory. I don’t give a fuck what football team her husband plays for or if he helped train her. Do we give credit to Michael Phelps fiancé and coach every time he medals? Why do we have to undermine these women’s achievements? Does it make men feel better that they can take credit for our successes?

    What’s next, commentary on fashion and how the female athlete’s bodies look in their outfits? Oh wait, I’ve already seen a thousand dirty comments about wanking to the women’s volleyball team. Have some respect people. Women are people too! A gold medalist is a gold medalist is a bad ass and her accomplishments should not be reduced to another pat on the back for the man in her life.

  • How my Disfigured Mind Caused a Disfigured Body

    How my Disfigured Mind Caused a Disfigured Body

    Disfigured~ to impair (as in beauty) by deep and persistent injuries (real or imagined).

    Recently, I watched a movie on Netflix called Disfigured. Disfigured was about two women, one who was severely overweight and the other anorexic. Disfigured began with a group of overweight women sitting in a circle at a meeting for a group for “fat acceptance”. This blew my mind.

    What comes first the disfigured mind or the disfigured Body

    As many of you are aware I have a history with eating disorders and it’s always been a battle for me to accept the skin I am in. I’m not sure that I’ve ever truly been comfortable in my own skin, it’s been more a range of tolerance. There have been times when I could tolerate the body that I live in more than others but I’ve never looked in the mirror and thought, this is good; I am happy with what I see. When I heard this group of women talking about acceptance, it was a foreign concept to me. In fact, it was so foreign that it was unbelievable.

    READ ALSO: To the Bone

    I would love to believe that there are women out there who are overweight and are happy. Women who accept and embrace their curves. God, I hope there are. I hope there are actually women in the world who are comfortable in their own skin and love their bodies, every single inch of it.  I’m not one of them. I will probably never be one of them just because my way of looking at my body has been fucked up for so long and I have an actual diagnosis ( Body Dysmorphic Disorder) that prevents me from seeing myself as I really am. I feel disfigured at my core. I wish that I could just stop being the way I am. I’ve tried but something always creeps back in and plants a seed of doubt. Watching Disfigured was very uncomfortable for me. It’s hard to explain to you unless you’ve spent your life struggling to achieve an unattainable goal and I am sure some of you have. I feel like I have to creep up on happiness because if it sees me coming it darts off in the opposite direction. It’s a moving target like a toddler being chased in the road.

    A disfigured mind can destroy your life.

    What transpired next was even more unbelievable to me, or believable or just too fucking relate-able. At this ” fat acceptance” group a recovering anorexic woman walked in and wanted to join the group. I completely understood this. While, I am nowhere near my former bulimic/anorexic self I remember well the feeling of making the choice to recover and having to face the feelings of shame, guilt, anxiety and disgust every single day that you eat normally. When you go from starving yourself, to eating anything at all, it is very uncomfortable. You feel like you are losing control and you feel shame that you can’t control yourself and you feel fat. Yes, fat. Even if you are bone-thin and to everyone else, you look like you need to gain weight. When you are in that part of recovery…you truly do need to learn fat acceptance.

    Disfigured Soul

    Of course, the anorexic walked in the room and the women who were moments earlier preaching acceptance just as quickly threw her out. She was reaching out for help and they wouldn’t help her because she was too thin. I guess acceptance is a one-way street. They wanted acceptance but only for themselves and only on their terms. This pissed me off. I have been on both sides of this spectrum and both are equally as hard, as dangerous, unhealthy and both leave you feeling ugly and disfigured.Unwanted.Unworthy of happiness. Both make you feel like you are weak. Both fill you with shame and cause your quality of life to suffer. The two main characters became an unlikey pair trying to help the other find acceptance of herself through accepting one another,even though they were one another’s biggest fear. They had everything in common even though their respective situations would lead you to believe otherwise. They both were uncomfortable in the skin they were in.

    READ ALSO: A Day in the Life of a Girl with Eating Disorders

    The identification with both characters had a very profound effect on me. It’s so hard to look at yourself when you are ashamed of what you see in the mirror, too fat or too skinny. It’s not physical at all, it’s all that your perception is of yourself. It’s hard to accept responsibility for making the choices that make you feel so worthless. Unhappiness with what I see in the mirror comes from putting conditions on my own happiness and hiding behind self-imposed superficial limitations. The reason that I can’t be happy with my body is that I am hanging the success of my entire life on what I look like. How ridiculous is that? How has it taken me all this time to finally see what the obstacle truly is? It’s me. I need to get out of my own way.

    I need to accept that I deserve all the happiness that the world has to offer. Not when I get the perfect body, the perfect life or only when what I see reflected back to me is acceptable by my impossible standards. I am good enough now! Right now. I have not thrown up or restricted my calories to dangerous levels in about 12 years but I’ve also not allowed myself to fully enjoy my journey. I have to learn to love and accept myself with the unconditional love that I have for others.

    What stops you from reaching your bliss? Do you make your happiness conditional based on money? weight? your partner? your house? degrees of success? your child?  Why do we have to wait for tomorrow to enjoy our today? We have been misguided. We are not disfigured. This is the almost story of how a disfigured mind destroyed my life.

  • Why No Woman Will Ever Be Good Enough

    Why No Woman Will Ever Be Good Enough

    I read a post written recently by Petra Collins titled Why Instagram Censored My Body. You need to read it. Petra’s instagram account was for the crime of posting a photo of herself from the waist down in a pair of bikini bottoms. She had not had a bikini wax. There was no Borat like tactics with rogue pubic hairs escaping at alarming rates but there was a definite shadow at her bikini line. I was not offended. Hair grows naturally; it’s supposed to be there. Grown women are not supposed to have pubic areas that mimic small children. Even though I’d never have the balls to grow in my pubic hair never mind snap a photo and post it to Instagram, I respect Collins for doing so.

    We live in a world where women are expected to look, act, be and do things a very specific way. The manual for how to be a woman was obviously not written by a woman. It is very meticulous in the wish list for the perfect woman. Perhaps a teen boy wrote it at the beginning of time. It’s nearly ridiculous enough that I could believe it.

    We all live by these imaginary, unwritten rules, whether we intend to or want to or not. We may wish we did not or pretend that we don’t care but every single woman who has ever lived has known that these rules for how to be the perfect woman exist. We either chose to embrace it, hate it, fight it or pretend to adhere while hiding who we really are and live with the shame of not being good enough. That is where most of us live, in the shame and unhappiness of not being good enough to meet these crazy unreachable expectations. If we are beautiful enough, we don’t feel smart enough. If we are smart enough, we don’t feel attractive enough. If we are thin enough, we don’t feel interesting enough. If we are interesting enough, we don’t feel exciting enough. If we are exciting enough, we don’t feel responsible enough. We never feel completely satisfied with who we are in the world. Do men?

    Too much sex; we’re sluts. No sex: we’re frigid. The assumption is that men want to date sluts but marry virgins but no one wants to date a virgin. It’s a woman’s personal choice why can’t we all just have a preference without being labeled? An average sized body is considered too fat. Fat is considered disgusting. Malnourished and eating disordered is considered beautiful, no one cares the toll it takes on that woman to get there. Small breasts are not big enough. Big is never big enough. Damn your back and the fact that you look like a cartoon character. If you work, you should be home. If you stay home, you should be barefoot and pregnant. If you don’t work, you are useless. If you don’t want kids, there is something wrong with you. If you can’t handle your kids, something is wrong with you. If you’re succeeding at your career, you must be shirking your responsibilities as a woman elsewhere; unhappy husband, neglected children or bad hair. The expectation is that the house is supposed to be clean at all times and a home cooked meal is supposed to be on the table no matter what else is going on.

    You are supposed to be beautiful, thin, patient and love motherhood. You’re never supposed to rest or complain. You’re always supposed to be happy. If you have an opinion, you are overbearing. If you don’t, you’re an dumb. If you’re smart, you’ve got a good personality but no dates. If you speak up for yourself, you are bossy. If you take a stand, you are a bitch. The world is a masochistic, ironic murderer of the woman’s self. The dichotomy of who women are and who they are expected to be is enough to make the sanest of our heads spin but then if we complain, we must be bipolar, PMSing or just bitter. How sad is it that we live in a world where women commonly use fat as a protection against their sexuality or the sexual advances from others? How fucked up is it that the worst thing a woman believes she can be is ugly or unattractive in any way to men? How sad is it that we live in a world where women still confuse sex as love?

    We’ve been forced to stoamch women being treated as less than for so long that we accept it as the state of affairs. The unspeakable is status quo. We have been beaten down for so long that we no longer fight. We are too weak from the fury of fighting just to be treated as equal human beings.

    I’m here to tell you that you are….
    More beautiful than you can see. Special in your own way. Smarter than you will ever believe. Stronger than you think. Talented in ways you never expected. Perfect just the way you are. Better than enough. You set the rules. This is your life. You deserve to be happy. Fuck other people’s expectations. The only one you answer to is yourself. Choose to be happy. Shave. Pluck and wax if you want. If you don’t, let your bush flag fly but never let someone else dictate your happiness. To truly be perfect, we need to be free to be ourselves all the time without consequence of backlash for being scrutinized for every choice we make.

    What is the one thing that You love about YOU?

  • What the World Needs Now

    What the World Needs Now

    In a world where we still have to sound off to remind the world that #BlackLivesMatter, American Girl Doll Melody Ellison is a relevant reminder that the struggle is still very real for minorities and the only way to change that is to speak up and to teach our children to speak up for what’s right and just; human equality across the board.

    Melody Ellison, the newest character to join American Girl’s popular BeForever line, is a hopeful and positive 9-year-old African-American girl growing up in Detroit, Michigan, during the civil rights movement of the 1960s. She loves to sing and blend her voice with others in harmony. After seeing her family members face racial discrimination and experiencing it for herself, Melody decides to add her voice to those who are speaking up about inequality.

    Melody Ellison, Civil Rights, Equal Rights, American Girl

    The beautiful 18-inch Melody doll has dark brown eyes and black hair. Melody comes in a bright blue-and-green houndstooth dress, a blue ribbon headband, and shiny blue patent shoes. Also included is No Ordinary Sound, the first volume in Melody’s classic series, by Denise Lewis Patrick.

    My daughters love the American Girl dolls and their stories. Every doll has a story and every story matters. This is so important to me as a mom because I’ve spent my years as a mom teaching my daughters that every human being is created equal, every single person matters and everyone’s story is worth telling. AG perpetuates that same idea through their dolls, books and movies. Of course, some stories need to be told more than others and right now, the world needs Melody Ellison more than ever.

    The new, nearly 50-minute film called “An American Girl Story—Melody 1963: Love Has to Win” available on Amazon Prime is centered around a 10-year-old girl who sees inequality in all directions. That includes police brutality against peaceful African American protesters, young girls being arrested for eating at an all-white lunch counter, and most traumatically the 1963 Birmingham Church Bombing. It’s an old story but ironically, it’s more relevant than ever today.

    In the film, Melody personally experiences many forms of racism—racist classmates, wrongly being accused of stealing a dress from a department store and seeing a display of white dolls. Many themes in the film feel especially relevant to what’s happening in America today, in particular, the Black Lives Matter movement that has arisen in the wake of dozens of high-profile murders of African-Americans by the police.

    “The story is set in the 1960s but today’s girl can relate to what she’s seeing in the media,” said American Girl President Katy Dickson. She added that young girls today can connect to Melody’s struggle in making sense of the inequalities and injustices around her. The film ends with a hopeful message. “She learns that love and the strength of her family and choosing courage over fear are the things that will sustain her,” Dickson added.

    In the face of the recent election, this doll and this movie are a perfect teachable moment and an opportunity for parents to spread a message of love, inclusiveness, and tolerance to their children. I think we need that now more than ever. I get that it’s just a doll and just a kid’s movie but it’s more than that, it’s a chance to be better and to do better as a society.

    As one of the marginalized of the world, I know those who are not marginalized have a different perspective not always through a fault of their own but this is your chance to change that for your children. Go the extra step to teach your child kindness and acceptance, to perpetuate the good in the world. We can make the world a better place for our children and help them make it a better place for their children through examples of love and standing up for what’s right. Let’s do this.

    In celebration of the release of Melody Ellison and her movie, An American Girl Story—Melody 1963: Love Has to Win, American Girl is allowing me to give away a Melody Ellison doll to one lucky subscriber all you need to do is enter below.

    a Rafflecopter giveaway

  • Marriage Equality and Being Human in America

    Today, marriage equality became legislation nation wide. Today we got one step closer to human equality.

    According to the Oxford dictionary a Human Being: A man, woman, or child of the species Homo sapiens, distinguished from other animals by superior mental development, power of articulate speech and upright stance.

    That is all it takes to qualify us as human beings.

    This is what differentiates us from the animals. It does not say that there are varying degrees of human beings. Man, woman and child homo sapiens are all equally human. Not one is better or more superior in mind or make up because of race, creed, color, religion or sexual preference. We are all, at our core, human beings. If everyone accepted that, the world would be a more peaceful and beautiful place to live.

    I am a 42-year-old, heterosexual, Latina woman which in the eyes of some make me less than. I am nearing middle-age, I am first generation Mexican-American and I have a vagina. Old, brown and vagina to some. But not to me. To me, I am the strongest woman you will ever meet. I don’t stop and I don’t even believe in the word can’t. Nothing is impossible. Your underestimation of me, of anyone, is your problem not mine because I will prove you wrong every damn time. I’m the underdog and I have nowhere to go but up. Be prepared to fight because I won’t give up and I think that is how most minorities feel.

    This morning, I wrote a piece at Latina.Mom.me about Donald Trump’s racist statements about the Mexican people and South American immigrants. He said Mexico is not sending it’s best and those Mexican immigrants that come to the United States are criminals, rapists and drug lords. That pisses me off. I am personally fucking offended.

    Maybe he should read a book because, in case he missed it, this country was founded by immigrants. This country was built on the blood, sweat, tears and backs of immigrants. Immigrants from Mexico and South America are no more criminal than the immigrants who landed on Plymouth rock, in fact, maybe less so. My ancestors didn’t murder the Native Indians.

    Most of my family were immigrants; none of them were rapists, drug lords or criminals. Most of the people fleeing from South America are coming to provide better lives for their children. They are good, hardworking people. They are victims of their circumstances. They are running from the drug lords. And Mr. Trump as you talk of building a wall on the Mexican American border to keep Latinos out, just remember most of the area you want to build a wall around, once belonged to Mexico. They didn’t land on the border, the fucking border landed on them.

    Then I see the news about Dylann Roof, white racist guy who decides that it’s his personal right to go kill a bunch of innocent African Americans at church. He just walked in there like he was an exterminator and it was his God given right to murder human beings because he does not feel that their life is equal in value to his because they are black.

    Let me remind all of you racist assholes who share this twisted mentality; Americans brought the Africans to the United States as slaves for free labor. The Africans were stolen from their homes, separated from their families, raped, beaten, humiliated and dehumanized before they were worked to death in the fields like animals. They were treated as disposable labor and property, not people. I’ve actually heard people in the south tell a black person to “go back to Africa!” Are you kidding me? They didn’t want to be here in the first place and now you tell them to go back? African Americans are Americans and bottom line, they are human beings. If you can’t treat them as such, maybe you should leave? The people of color are having a bad week. This has to change, soon.

    But thankfully, today one injustice was undone. Today marriage was made legal across the country and no one can refuse anyone that right to be married. The world we live in changed for the better today. It’s not just about a wedding and a party with the person you love, it’s about the right to be seen as a spouse in the eyes of the law. It’s about being able to share insurance, be one another’s next of kin, be at the bedside of the one you love because you are legally seen as family. It’s about not having your entire life undone on top of losing your partner. It’s about being free to love and live as a family unit. It’s about parental rights and medical say so. It’s about humanizing the homosexual community.

    In response, one middle-aged white man, Rick Scarborough, a christian fundamentalist and former southern Baptist pastor, threatened to set himself on fire if Supreme Court ruled in favor of same sex marriage. I ask you , does anyone have a match this asshole can borrow?

    In other news, have the country is threatening to move to Canada to escape the marriage equality  hell in a  fate of the United States, apparently this morons know nothing of world politics because Canada has had legalized same sex marriage for a decade.

    The bottom line is that all of us, the weak, poor, huddled masses… the browns, the blacks, the Jews, the trangendered, the homosexuals and those of us with vaginas we are just as human as the middle-aged white men who hate us with such fervor that they want to see us eradicated from their existence.

    Today is a day of celebration. We have made one tiny step for human equality. Let’s keep fighting and remember that we all deserve the same, respect and rights because we are all equal in our humanity. Today, love wins! Today, the world became a better place for our children.

    What are your thoughts on marriage equality?

     

     

  • Working as a Parent and How to Manage it

    Working as a Parent and How to Manage it

    When you have children, your entire world changes in ways that you never could have imagined. This is completely normal and understandable. At the end of the day, you’ve brought a little being into this world who is going to be entirely dependent on you for many years to come, and who will lean on you for the rest of their life. That’s a whole lot of responsibility. You’re inevitably going to find yourself changing your day-to-day tasks and routines in order to accommodate them and provide them with everything they need to grow and thrive. You’ll see your social schedule changing, your family schedule changing, your day-to-day tasks and to-do’s changing… the list goes on. But one area that can change drastically when you have a child is your work life and career. Here’s some information on what you may expect and how to manage your work around your little one.

    Parental Leave

    If you are in an employed role, most countries entitle you to some parental leave when you bring your child into this world or when you adopt a child. This gives you time to recover from any physical processes involved, as well as being able to care for a new dependent or familiarise them with their new home and environment. Make sure that you’re fully aware of the rights that you have in regards to this. Different countries have different rules and allow different periods of time off, paired with different levels of pay and support for time taken off. Knowing what you are entitled to can help you a lot, ensuring that you can enforce your rights and experience the benefits you’re entitled to. It can also help you to create a timeline regarding how long you’ll be able to spend at home with your child and how you’re going to want to spend and manage that time. Finally, it allows you to start looking into childcare options in advance of heading back to the workplace if this is what you’re planning on doing.

    Working vs. Staying at Home

    Of course, not everyone has the option of giving up work when they have a child. But it’s important to consider your options and what appeals most to you. Some people will want to get back to work as soon as possible, as their careers mean a lot to them. Some may want to give up work in order to focus on their child. Neither is a wrong or right answer or path to follow. It’s entirely dependent on a whole host of personal factors. One thing to consider is the cost of heading back to work vs. staying at home as a stay-at-home parent. When you go back to work, you will be earning an income, but also have to consider the costs of childcare. You may need to earn over a certain amount to make working financially viable, as childcare costs in many areas can be high. Alternatively, you may be able to turn to a family member for support, or your workplace may offer payment of childcare costs or childcare contributions. Staying at home means you may not earn an income, but don’t have to worry about childcare costs. Weigh up all of the different factors to determine what’s best for you and your child.

    Remote Work

    Remote work is becoming increasingly common and is an option that allows you to work from your own home. This is becoming increasingly preferred by many parents, as it allows a host of perks that benefit both them and their child. Of course, when you work from home, you still have to work, so this doesn’t mean that you will be paid to take care of your child, or that you will be able to work without having to consider childcare. You may still need to find childcare for your little one while you’re concentrating on your work. But the benefits are that you don’t have to worry about spending time or money on the commute to and from a workplace elsewhere. This frees up time and cash that could be spent on other things, such as your little one. You also have access to your personal space during your breaks, which could be used productively, such as quickly putting a wash in, preparing some elements of dinner and more. Consider searching for remote positions if you specialize in a role that can be completed from home. Some companies also offer hybrid roles – where some days are spent working on site and some days are spent working from home – that allow flexibility.

    Flexible Work

    Some workplaces are more strict than others. Some will require you to be working at specific times and available at specific times. Others allow more freedom, simply stating that you need to log your working hours and can do so throughout the course of the day. If you require more flexibility with your working hours – perhaps you need to drop your child to school, clubs, appointments and more – you could look for a company that’s going to be more flexible with you and your needs. Alternatively, you could try to arrange this with the company you already work for. Many will oblige, as long as you state when you are and aren’t available in your calendar. This can make managing your work life alongside your personal life a lot more simple and straightforward. This can also work well with shift work. You may be a nurse in Uniform Advantage Cherokee scrubs, which means you have to work on a face-to-face basis, but your shifts could be arranged around your individual needs.

    After School Clubs

    Often, children finish school before the majority of adults finish work. This can cause issues if you’re unable to collect them from school when you’re still meant to be on shift. But this, of course, is an extremely common challenge many parents face. This is why many schools have offered up after-school clubs and extracurricular activities. They will keep your child in school and provide them with entertainment, fun and games until you are ready to collect them. Not only is this fun for your children, helping them to enjoy themselves around others of their own age and develop new skills, but it means you don’t have to worry about arranging external childcare or collections.

    Summer Camps and Sessions

    Another challenge that working parents can face is school breaks and holidays. Children get a lot more breaks than adults do – often around special occasions or summer breaks. They will be off school, but you may still be required to go to work. What happens here? Well, many solutions have been offered up as this is a problem that many parents would otherwise struggle to negotiate and manage. Common activities for children during these breaks include daily activities, where your child can be dropped off in the morning before you head to work, or camps, where children can stay for a longer and more extended period of time.

    Support Networks


    As with any element of being a parent, it really is important that you have a good support network around you to help you through the process of working and parenting at once. This network will differ between one person and another, and there’s no right or wrong way of managing it. There are some people who will rely on their partners to split responsibilities. Some people will rely on family members and friends for support. Remember that you are never alone. If you don’t have these individuals to count on, you’re by far not the only person to feel this way. There are others out there who will be more than happy to help, from other parents to support groups and more.

    Relaxation and You-Time

    If you are working and parenting, chances are, you’re pretty exhausted. Nobody is superhuman and you’re going to find that you definitely need some time away from both activities to let your hair down and recuperate. This is why scheduling some relaxation time and you-time is important on a regular basis. This can vary from one person to another, as different people unwind in different ways. It could be something as simple as getting up a little earlier than your kids to enjoy a hot drink and the news or a TV program. It could be waiting up a little after they go to bed to have a bath and soak. It could be splitting childcare on weekends so that one weekend you may take care of someone else’s kids, but the next you can look forward to an afternoon or evening spent to yourself doing what you want to do – whether that’s a meal out, cinema or simply a long, well-deserved nap. You don’t want to overload yourself and experience burnout, as then you won’t be able to look after yourself or your little ones.

    As you can see, working and parenting are two draining activities that can be quite difficult to manage at once. But it is possible. Hopefully, some of the advice above will help to guide you on this journey, taking the paths that best suit you, your children, your lifestyle and your needs. Give them a try and see how things improve!

  • Working as a Parent: How to Manage It

    Working as a Parent: How to Manage It

    When you have children, your entire world changes drastically. This is completely normal and understandable. If you’re not obsessed with your kids, I need to know how you do it because, tbh, I am dreading the letting go. At the end of the day, you’ve brought a little being into this world who is going to be entirely dependent on you for many years to come, and who will lean on you for the rest of their life. My girls are teens now and they still need me as much as they did when they were toddlers, just in different ways. It’s a whole lot of responsibility but a privilege and honor too.

    You’re inevitably going to find yourself changing your day to day tasks and routines in order to accommodate them and provide them with everything they need to grow and thrive. Believe me, I am not the same person I was before I had my daughters and that’s fine; I’ve evolved. You’ll see your social schedule changing, your family schedule changing, your day to day tasks and to-do’s changing… the list goes on. That is evolution. One area that can change drastically when you have a child is your work life and career. Even if you have every intention of going right back into the workforce, sometimes you change your mind, like I did. They’re not overstating when they say that a baby changes everything. It really does, in every single way that you can imagine and even in some ways that you never would have. Here’s some information on what you may expect and how to manage your work around your little one.

    Parental Leave

    If you are in an employed role, most countries entitle you to some parental leave when you bring your child into this world or when you adopt a child. This gives you time to recover from any physical processes involved, as well as being able to care for a new dependent or familiarise them with their new home and environment. Make sure that you’re fully aware of the rights that you have in regards to this. Different countries have different rules and allow different periods of time off, paired with different levels of pay and support for time taken off. Knowing what you are entitled to can help you a lot, ensuring that you can enforce your rights and experience the benefits you’re entitled to. It can also help you to create a timeline regarding how long you’ll be able to spend at home with your child and how you’re going to want to spend and manage that time. Finally, it allows you to start looking into childcare options in advance of heading back to the workplace if this is what you’re planning on doing.

    Working vs. Staying at Home

    Of course, not everyone has the option of giving up work when they have a child. But it’s important to consider your options and what appeals most to you. Some people will want to get back to work as soon as possible, as their careers mean a lot to them. Some may want to give up work in order to focus on their child. Neither is a wrong or right answer or path to follow. It’s entirely dependent on a whole host of personal factors. One thing to consider is the cost of heading back to work vs. staying at home as a stay at home parent. When you go back to work, you will be earning an income, but also have to consider the costs of childcare. You may need to earn over a certain amount to make working financially viable, as childcare costs in many areas can be high. Alternatively, you may be able to turn to a family member for support, or your workplace may offer payment of childcare costs or childcare contributions. Staying at home means you may not earn an income, but don’t have to worry about childcare costs. Weigh up all of the different factors to determine what’s best for you and your child.

    Do Something You Love

    You need to make sure that whatever role you’re working is in a field that you love. Heading to a nine to five that you can’t stand is just going to make extra work and stress for you. Think of your personal interests, strengths and what makes you happy. Many parents find that caring roles suit them well. Nursing is a good option, as it requires less medical training than positions like doctor or surgeon, meaning you can get into the field more quickly and easily. Nursing also gives you a great sense of purpose, helping you to feel more content with the fact of facing time away from your children. Once you’ve chosen a role that you love, make sure that you have what you need in the role and engage in things that help make each day more positive. Choose Uniform Advantage Cherokee Scrubs for bold and empowering colors that will give you confidence and add a ray of sunshine to your patient’s days. Ask for support as and when you need it from your manager or supervisor. In short, make a conscious effort to make every day the best it can be at work.

    Remote Work

    Remote work is becoming increasingly common and is an option that allows you to work from your own home. This is becoming increasingly favored by many parents, as it allows a host of perks that benefit both them and their child. Of course, when you work from home, you still have to work, so this doesn’t mean that you will be paid to take care of your child, or that you will be able to work without having to consider childcare. You may still need to find childcare for your little one while you’re concentrating on your work. But the benefits are that you don’t have to worry about spending time or money on the commute to and from a workplace elsewhere. This frees up time and cash that could be spent on other things, such as your little one. You also haver access to your personal space during your breaks, which could be used productively, such as quickly putting a wash in, preparing some elements of dinner and more. Consider searching for remote positions if you specialize in a role that can be completed from home. Some companies also offer hybrid roles – where some days are spent working on site and some days are spent working from home – that allow flexibility.

    Flexible Work

    Some workplaces are stricter than others. Some will require you to be working specific times and available at specific times. Others allow more freedom, simply stating that you need to log your working hours and can do so throughout the course of the day. If you require more flexibility with your working hours – perhaps you need to drop your child to school, clubs, appointments and more – you could look for a company that’s going to be more flexible with you and your needs. Alternatively, you could try to arrange this with the company you already work for. Many will oblige, as long as you state when you are and aren’t available in your calendar. This can make managing your work life alongside your personal life a lot simpler and straightforward. This can also work well with shift work.

    After School Clubs

    Often, children finish school before the majority of adults finish work. This can cause issues if you’re unable to collect them from school when you’re still meant to be on shift. But this, of course, is an extremely common challenge many parents face. This is why many schools have offered up after school clubs and extracurricular activities. They will keep your child in school and provide them with entertainment, fun and games until you are ready to collect them. Not only is this fun your children, helping them to enjoy themselves around others of their own age and developing new skills, but it means you don’t have to worry about arranging external childcare or collections.

    Summer Camps and Sessions

    Another challenge that working parents can face is school breaks and holidays. Children get a lot more breaks than adults do – often around special occasions or summer breaks. They will be off school, but you may still be required to go to work. What happens here? Well, many solutions have been offered up as this is a problem that many parents would otherwise struggle to negotiate and manage. Common activities for children during these breaks include daily activities, where your child can be dropped off in the morning before you head to work, or camps, where children can stay for a longer and more extended period of time.

    Support Networks

    As with any element of being a parent, it really is important that you have a good support network around you to help you through the process of working and parenting at once. This network will differ between one person and another, and there’s no right or wrong way of managing it. There are some people who will rely on their partner to split responsibilities. Some people will rely on family members and friends for support. Remember that you are never alone. If you don’t have these individuals to count on, you’re by far not the only person to feel this way. There are others out there who will be more than happy to help, from other parents to support groups and more.

    Relaxation and You-Time

    If you are working and parenting, chances are, you’re pretty exhausted. Nobody is superhuman and you’re going to find that you definitely need some time away from both activities to let your hair down and recuperate. This is why scheduling some relaxation time and you-time is important on a regular basis. This can vary from one person to another, as different people unwind in different ways. It could be something as simple as getting up a little earlier than your kids to enjoy a hot drink and the news or a TV program. It could be waiting up a little after they go to bed to have a bath and soak. It could be splitting childcare on weekends so that one weekend you may take care of someone else’s kids, but the next you can look forward to an afternoon or evening spent to yourself doing what you want to do – whether that’s a meal out, cinema or simply a long, well deserved nap. You don’t want to overload yourself and experience burnout, as then you won’t be able to look after yourself or your little ones.

    As you can see, working and parenting are two draining activities that can be quite difficult to manage at once. But it is possible. Hopefully, some of the advice above will help to guide you on this journey, taking the paths that best suit you, your children, your lifestyle and your needs. Give them a try and see how things improve!

  • White Privilege Protects Criminals while Being Black can get You Murdered

    White Privilege Protects Criminals while Being Black can get You Murdered

    In an effort to go color blind, the world has missed an opportunity to recognize that brown and black lives matter too. It’s dismissive. Saying that you don’t see color, that you only see people is wonderful in theory but the fact of the matter is that, color does matter, especially to those who are of color. White privilege is real. Racism is real and those of us who are brown and black we feel the effects of casual and systemic racism almost as often and naturally as we breathe. Underneath the color of our skin, we are all human beings. By denying that the experience for those of color is no different than that of white privilege is uncaring and, quite frankly, the most condescending thing of all. The privilege of living your life without being first assumed to be a criminal is something most Americans can take for granted because criming while white often doesn’t have the same consequences as just existing in color. It’s much more dangerous to have black skin in America.

    I’m not black. I can’t pretend to know how it must feel to be a black man or woman, especially with the contentious history with white America. I did, however, grow up in a predominantly black neighborhood, I am Latina, I’m a woman and grew up as blue-collar as they come. I’ve had a taste of what it feels like to not be white in America and it doesn’t feel good. In some cases, it is more than being treated as less than, outright hate and blurred systemic racism is terrifying.

    The very word minority means being few in numbers, less than the majority. When you are of color, it’s “their” (to borrow a word from my white privileged friends) world and the rest of us are just trying to survive in it. Black kids and brown kids are raised knowing that “criming while white” probably won’t amount to any consequences but being born with melanated skin can get you murdered in the street for doing nothing at all. We accept this and whenever we get any crazy ideas to assert  our equality, someone is always there with their white privilege and systemic racism to laugh in our face and not so gently remind us that we should go back to “our country”. Spoiler alert: this is our country. We have to work twice as hard to just be “equal”.

    If you’re reading this and you have never felt less than (believe me, you can be white and feel this way too but there is a certain level of entitlement that comes with having alabaster skin) I am happy for you because it is demeaning. It’s like being caged and silenced. Imagine having to always try to prove yourself as worthy. Imagine praying that people can see past the color of your skin and get to know you the person before putting you in a box because of what you look like. If you do dare to be “equal” to deem yourself worthy of a better life, be prepared to fight the uphill battle of your life. It won’t be easy and you will be tattered and torn by the time you reach the top but it will be worth it.

    The thing is you can’t hide the color of your skin. Before you even open your mouth or say a word, the world has already judged you on your skin color. It doesn’t matter who you are, we all have preconceived notions. We can’t help where we came from but we can help where we are going. We can choose to treat people equal. We can choose to judge people on their merits and not on the color of their skin.

    The preconceived notions are what continue to kill our children. I hate to say it but I think when people see color, that color is automatically associated with a stereotype. It doesn’t matter what’s real and what’s not because the stereotype is ingrained and naturally believed. The volatile reaction to civil rights for all is born of the fear that we might actually be equal to the people we feel better than. Privilege only exists because one group is allowed to diminish the worth of another.

    I grew up in the Chicagoland area and there are many people of different ethnic backgrounds but still, if Latino or black kids are seen in a group, they must be up to no good. They must be gang bangers, carjackers or some kind of other criminals. In these areas, we know our boundaries. We keep to certain neighborhoods, where “we belong”. We know that veering outside of those boundaries could mean trouble for us; like accidentally being shot or harassed by the cops. Never mind the south, we try to stay north of the Mason Dixon line because confederate flags still fly proudly in the south. I don’t know about you but I’ve always seen that as sort of a warning sign. Do not enter. Turn back now. Run. They fly Confederate flags freely, they don’t believe brown or black lives matter in the same way white ones do.

    I’m not making this up. I didn’t create this broken system of hatred and systemic racism that refuses to embrace the rallying cry of black lives matter. This is the truth for many of us. How many young people have to die for us to say no more? Trayvon Martin, Tamir Rice, Michael Brown, Eric Garner and etc, etcetera. I could go on for days. Just watch the news. White privilege has been around as long as our country has. It started with the Native Americans. We have to choose to change it; to raise our children with bellies full of equality and respect for other human beings. Color should not be a consideration in matters of love and humanity.

    The country is outraged and talking about racism today and that is wonderful but in a few weeks, it will fade away and the people of color will be abandoned once again by their current day freedom riders and be once again alone to face the bigots who would just assume shoot them in the face then ask questions. The saddest part of all, there are still people who will argue that the cops were within their rights to shoot these boys dead. There are usually no consequences for these officers. This is criming while white at it’s finest.

    Here is where we differ.

    I don’t believe that any boy, child, man, woman or girl should be shot dead in the street like an animal. I believe in justice and equality for everyone. I believe that until black lives matter, none of us are free. Until all of us are equal, none of us matter. To put it simply, being black or brown is not a crime and being white doesn’t make you exempt from moral accountability. If you shoot, we bleed, we die…whether you care or not.

    Check out the # Criming While White hashtag on Twitter if you don’t believe me. Racial profiling is deadly. Ask yourself, are you white enough to pass “their” skin color test? If not, you might want to pay attention to the state of the world and your part in it. Be better. End systemic racism. Let them know that criming while white has consequences and those who pretend not to see do not get a pass of plausible deniability because they chose to close their eyes. Remind them that brown and black lives matter and we will not stand silently complicit as they get away with murder.