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Search results for: “overweight”

  • Don’t Hate Me because I’m Beautiful

    There’s a giant collective social media gasp going on about Jenny McCarthy’s tweeted pregnancy weight photo. I think most people either love Jenny McCarthy for her outspoken and witty personality or they hate her for her annoyingly good looks. I, personally, think she has always been hilarious and I love anybody who can take themselves with a grain of salt. Sure she’s absolutely gorgeous, but hey everybody can’t be perfect. We’ve all got our burdens to bear and her’s just so happens to be that she is just too damn good looking.

    So, while I’ve been visiting all of my favorite places in social media this week (Momversation, HerSay and The Stir) I’ve come across the photo of her weighing 200+ pounds multiple times and I have one thing to say …. You go girl with your bad ass self! As a fellow Mommy, how could I not love someone who is a self proclaimed Mommy Warrior and Cellulite Killer?

    Let’s be honest, how many of us would disclose, little lone tweet, photos of ourselves in less than our peak physical condition? Hell, isn’t that part of why we love social media so much? We can hide behind our computers and only release what we want to the general public..after it’s been cropped above the waist ( so you don’t see our big Twitter asses), Photoshopped (so that you can’t see all the dark circles under our eyes from no sleep from crazy kids) or at the very least, we can put on our make-up and hair ( no one needs to know we are wearing our pajama bottoms with spit up on them in our vlogs).

    The Weight of Imperfection

    I’ve seen our “baby bump” photos we share with one another, they are normally the most flattering ones we can find. Who wants to admit they looked like they ate for four? But I think it takes guts and/or balls to be honest about your authentic self. We live in a world that is so perfect-body obsessed and body image twisted that we all run around trying to keep up with the imaginary, Photoshopped Joneses. *News Flash..This Just In…THOSE FUCKERS DON’T EXIST! During pregnancy, our body is not our own and we have to relinquish some control and accept, to a degree, that we can not be a flawless size zero while growing a human. I know it’s hard…how I know.

    When I think of Jenny McCarthy, I think of this

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    Jenny McCarthy, Pregnancy weight,
    Image via Jason Winslow/Splash News

    I only think Jenny McCarthy is more awesome for losing all that weight after gaining it during pregnancy. Hell, I only gained 18 pounds with each pregnancy but I had already gained 50 with the marriage. I lost all the baby weight by the time I walked out of the hospital with my baby in my arms, but that marriage weight? That’s something entirely different, 12 years later and I’m still trying to lose that.

    Forget about the Weight

    I commend Jenny McCarthy for showing us all that she is human. In doing so, she’s become a super hero to me. Thank you for being one bad ass honest Mommy!

    Let’s all take a cue from Jenny and release ourselves from the shackles of the myth of perfection. Be the you that makes you happy. Own it! Love yourself honestly and unconditionally; the world will follow suit. Good, bad, ugly, overweight, or under weight.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

  • Precocious Puberty~ A Mother’s Prayer…for NO Pubic Hair!

    Precocious Puberty~ A Mother’s Prayer…for NO Pubic Hair!

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    Puberty, moms, daughters, precocious puberty
    Kimberly Danek Pinkson

    My girls are growing so fast, in a blink of an eye puberty will be hitting us over the head like a hammer. It seems every new day brings a lost tooth, a growth spurt of some sort, a new amazing feat they can perform or skill they have learned. In all reality, I am in constant awe (you know, with the exception of those days that I feel that I am watching paint dry). I’d say between my two girls I spend 97% of my life having my breath taken away. Some days it feels like it is all going by too quickly and I just want to slow it down a bit and enjoy it more. Then my friend, whose daughter is 7, drops this bomb on me….her daughter is getting underarm and pubic hair.WHAT??? Apparently when she was giving her little girls their nightly bath,she noticed a few tufts of hair after her daughter said she couldn’t get her underarms clean. Poor kid.

    Puberty before the age of 10, say what?

    Yes, you could hear a pin drop when she told me that, with the exception of the thud of my jaw hitting the floor. She, like myself, tries to feed her girls a reasonably healthy diet. They are pretty diligent about the organic/no hormone milk and dairy products, eggs, fruits and veggies. Her girls are not overweight. They are an average upper-middle class Caucasian American family. Yet, her little girl is on the brink of prepubescence. This thoroughly freaked me out. Wasn’t it just yesterday that I was changing diapers? I’m still wiping asses ( I just wiped one before I sat down to write this post. Don’t worry I washed my hands). What kind of cruel world is this that little girls who are still in need of their Mommies to bathe and wipe them ….should start getting pubic hair and menstruating? If you’re looking to remove unwanted body hair without worrying about waxing, cuts, or razor burns, look no further than the list of the best bikini trimmers here https://emeraldspa.com/best-pubic-hair-trimmer/.

    Precocious Puberty;Dont be Fooled by the Name

    They call it Precocious Puberty. It sounds all cute and adorable. As if cramps and mood swings are anything but terrible, especially for little girls. Don’t even get me started on the onslaught of hair growing in places you least want it. And so I am compelled to write a little  prayer to God or the Goddess Mother Nature ( whomever you believe is responsible for this early onset puberty sweeping our nation and whomever can actually do anything about it).

    Dear God,

    It’s Me..Truthful Mommy (I’m sure even God thinks that’s my name by now) are you there?

    Please let my little girls stay little for a little while longer.

    I want to cuddle them and read them to sleep.

    I want to kiss their foreheads and all their booboos and make them magically all better.

    I want picnics in the park, uncontrollable giggles because I act like a goofball. I want innocence and virtue.

    I want to be the best thing since sliced bread, for a little while longer.

    I want to get to know them a little better before they become hairy, hormonal beasts.

    I want the time to bond deeper before they hit that place in puberty where I am the enemy.

    The moment that I become the dumbest, most ignorable and annoying person in the world.

    I’m pretty sure this happens on the first day of spotting.

    I am not ready for all that just yet.

    Please wait until they are passed the age of losing teeth and learning to ride bicycles before bestowing their monthly visitor upon them.

    I know with puberty, precocious or otherwise, comes boys.

    You know we are not ready to deal with boys!

    Dear God, most of all I pray for health and happiness for my girls.

    Please give them a few more years to get their feet firmly planted on who they are before turning them into someone else.

    This is my mother’s prayer.

    Please, God…no more pubic hair (at least not for a few more years)!

    For now, let’s just say no to early onset puberty (Amen)

    Puberty, Precocious or otherwise

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  • Maggie Goes On A Diet

    Maggie Goes On A Diet

    Maggie Goes on A Diet ~ Is a new book with a targeted reading level of ages 4-8 years old and coming out in October of this year by author Paul M.Kramer. It is complete with cartoon like pictures and will be readily accessible and easy to read by your preschool-elementary aged child.

    Synopsis: This book is about a 14 year old girl who goes on a diet and is transformed from being extremely overweight and insecure to a normal sized girl who becomes the school soccer star. Through time, exercise and hard work, Maggie becomes more and more confident and develops a positive self image.

    Maggie Goes on A Diet, eating disorders, body dysmorphic disorderMaggie Goes on A Diet; Don’t do it!

    I have not read the book, or seen any excerpts, nor will I. This book will not be allowed in my house. I am the mother of two little girls and a survivor of eating disorder and forever a fighter of body dysmorphic disorder. Never heard of it? Let me help you become educated by defining something that has defined me for most of my life.

    According to the Mayo Clinic: Body dysmorphic disorder (BDD) is a type of chronic mental illness in which you can’t stop thinking about a flaw with your appearance — a flaw that is either minor or imagined. But to you, your appearance seems so shameful that you don’t want to be seen by anyone. Body dysmorphic disorder has sometimes been called “imagined ugliness.”

    When you have body dysmorphic disorder, you intensely obsess over your appearance and body image, often for many hours a day. You may seek out numerous cosmetic procedures to try to “fix” your perceived flaws, but never will be satisfied. 

    A leading Cause: Environment. Your environment, life experiences and culture may contribute to body dysmorphic disorder, especially if they involve negative experiences about your body or self-image.

    This has consumed me since about the age of puberty and will probably be a battle that I fight every day for the rest of my life. I have been told that I basically can not trust anything I see in the mirror. Do you know how that feels? Can you imagine not being able to trust your own judgement? It may seem inconsequential or vain but when you don’t see the real you in the mirror, that becomes a problem. This goes way beyond being unhappy with gain of 10-15 pounds. This is never being satisfied with my appearance.When you never feel physically good enough, or sub par, it takes a toll on your life in almost every facet. It’s a little easier for me now because I know that the disorder exists within me. With therapy and education, I have been able to begin to not allow the disorder to define me . I know that I will probably never be satisfied with what I see in the mirror and that is not a reflection of some ineptitude on my part but a symptom of the disease, in that I can take some small comfort.

    Maggie Goes On a Diet

    This book cover alone disturbs me deeply. This may seem innocuous but the message it sends to a child will be profound. This is how my reflection has always been but the opposite. No matter how small I was,  I only saw someone large and ugly in the mirror. Not that the two go hand in hand, they certainly do not but for me (in my disease) I always needed to be just a little bit better. A little bit taller. A little bit smaller. My hair a little bit longer. A little bit curlier. A little bit straighter. My lips a little bit fuller. My eyes a little bigger. My nose, oh the bump on my nose, was monumental..practically a mountain. Boobs perkier. Legs longer. Fingers longer.Do you get the picture? No matter what I may have looked like, it was NEVER enough. For me, this book fosters this behavior. It sets a standard that perfection in appearance equals perfection in all areas of your life. This is simply not true. It never has been . It is an impossible standard. The next step in the progression would be eating disorders. Obviously, if you think that having the perfect body equals having the perfect life you are going to do all tat is necessary to reach that goal.

    I do not believe that children should ever be put on a diet per se. I understand restricted diets for medical reasons; diabetes, allergies, etc. but just because a child gains a small amount of weight, I don’t think they should be put on a “diet”. It is our responsibility, as parents, to insure that our children get good quality healthy food and live a active lifestyle. We are the examples. We are the caregivers. I have had my own issues with food that I have had to deal with.They were dealt with long before I had children but it has made me aware that it is my responsibility to make healthy choices in mind, body and soul for the sake of my children. When anyone, a child or adult hears the word diet it instantly has a negative connotation associated with it. I feel that using the word diet with a child is imprinting a flaw in their mind. If I had it my way, my girls will never worry about the scale. I feed them a balanced diet and keep them active with play and dance. I don’t want them to know or care what they weigh. I just want them to be satisfied with who they are and to know that they are beautiful and perfect, as is.  This book undermines that lesson and teaches children that to be beautiful, popular and a star of the team , you must be aesthetically pleasing to others and beautiful. This book cover alone screams the message that to be happy with your life, you must be perfect in the mirror. Shouldn’t the message be that to be happy in your life, you must be beautiful on the inside and satisfied with your place in the world not the size of your dress?

    Just Say No to Maggie Goes on A Diet

  • One Mommy’s Journey to Learning to Love the Skin She’s In

    Weight loss~ As I told many of you about a month ago, I have started training with a personal trainer because I want to finally take weight loss to the next level. I want to feel comfortable in my own skin. I’ve wanted to beat this weight loss demon into submission for a long time and I’ve tried just about everything under the sun to lose the weight. Sure things worked, but weight loss is not a destination, it’s a journey. Weight loss is the longest and hardest journey that you will probably ever endure in your lifetime. I know it is mine but finding comfort in my own skin will be absolutely worth it.

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    Weight loss, journey
    Week 1

    Weight Loss Journey week 1

    I have been working out with my personal trainer/little brother Jose for 4 weeks now. We work out 3 days a week for about 2 hours. I do an hour on the recumbent bike ( burning a whopping 400-500 calories….can you say awesome!) and then he works me out for an additional hour with a mix of cardio, strength training and the weight machine. It is exhausting but I want that weight loss and the comfort it will bring in my own skin. Let’s be honest here, I was NOT in the best shape. I have barely worked out all summer. This little plan of his kicks my ass, no joke. But these are my options, stay overweight, unhappy and unhealthy or work my tail off (literally) for this weight loss. Yes, on my last physical I found out that my blood pressure was slightly elevated and cholesterol and sugar were both elevated. This is my body on little to no exercise and crappy food options. I made wrong food choices and got very lazy. That is it. I did this to myself. No one force fed me pizza and french fries. Nobody made me hit the drive-thru at Dairy Queen. I did it all and , now, I must work harder than I’ve ever worked in my entire life to get back into shape. I can tell you, it is much easier putting weight on than taking it off. I’ve also discovered this thing called a Bosu ball.I had never heard of it before but my brother swears by it and I know it surely kicks my ass. It’s basically one of those exercise balls cut in half and put on a stand, whatever it is..it works your abs in a ridiculous way. You will be sore but you will lose inches.

    No more waiting on weight loss

    Speaking of inches, ahem, I have lost  7 inches on my body. Of course, I have been building muscle so some spots have actually gained an inch ( I’m talking to you juicy bootie) but I did ask my trainer to focus on getting me a derriere, so I blame myself. I can feel my core is much stronger and I have more energy. I don’t feel as slovenly as I had been feeling and I can feel everything tightening up. I actually did jumping jacks the other day. JUMPING.JACKS!! I know, they sound harmless but let me tell you I haven’t done jumping jacks in YEARS! Have you? Who does that anymore? They are so 1977! When he told me to do them, I really wanted to sucker punch him…in the face. I immediately had a vision of a hidden camera and me doing jumping jacks on YOUTUBE.The humiliation. I mean I’m no Scarlett Johansson. I thought of all the different body parts that would be going in different directions in slow motion ( because everything humiliating happens in slow Mo, right?) But, I asked for this and I’ve committed myself to losing this weight like I’ve committed myself to my marriage. I am ALL in. So, you know what I did? I jumped and I jacked and I didn’t get a black eye and my loose stomach didn’t have to be lassoed in, even my bat wing arms stayed relatively in control. It felt good to do it. And when I was done,my little brother told me how awesome of a job I did and how proud he is of me. I bet Bob and Jillian don’t give hugs to their sweaty messes after a particularly brutal workout.

    This week, I added to it the power of Weight Watchers. I’ve done Weight Watchers before and it seems to work really well for me. I think it’s the blend of being able to eat the foods I want, in moderation and within points, tracking every single bite, taste and sip that enters my pie-hole and the accountability. I’m not doing meetings this time because I am accountable to my trainer , my scale and you guys. But the online tools seem to be really keeping me on track with my food. This morning I stepped slowly onto my awesome new Eat Smart GoFit scale,which I will post about so you can all see for yourself how truly amazing this thing is, and there was a loss. After five days on the WW points system, I have lost…3.8 pounds. I’m thinking I should have started the points system from the start but I really needed to get in a routine with the working out. That is usually where my hiccup lies. I am pretty happy with these results. I am kicking weight loss ass, slowly…but surely. Here’s my 4 weeks of personal training photo.

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    Weight loss, journey
    Week 4; This picture looks bigger because I am closer to the camera but what can I say..my photographer is 4! I work with what I got:)

    I realize that it doesn’t look drastically different BUT I also realize that change takes time. I didn’t gain a shit ton of weight in a day and I won’t lose it in a day. The difference this time, from all the other times, I know that eventually I will feel comfortable in my own skin. If I continue putting in the effort at the gym, paying attention to what I put in my mouth, portion sizes and only eating when I am hungry and not when I am bored, nervous, stressed, angry or sad; the weight has to come off. It has to because if it doesn’t come off with Weight Watchers and kick ass personal training sessions, then there is something very wrong with my metabolism and I will be forced to trade it in for one that works. I was asked by a couple readers to keep you all posted so I will try to do an update post once a month with a photo. Maybe if I ever have the good sense to put my make up on before the photo is taken, I can remove that lovely big pink “KaPow” sign off of my face. Have any of you ever undertaken a weight loss journey? What did you do it? How did it work out? What keeps you motivated to get healthy? What is your favorite weight loss tool? Share your weight loss stories, we can be each others weight loss cheerleaders.

    Weight Loss ~Learning to love the Skin I’m in

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  • Throat Punch Thursday~ Unhealthiness, Thy Name is Obesity

    Throat Punch Thursday~ Unhealthiness, Thy Name is Obesity

     

    Throat Punch Thursday~ Obesity, Tara Lynn

    Obesity~ The epidemic that is causing broken hearts and leaving dead bodies in it’s wake all across the world but more specifically in my own home country of  the United States. It’s no wonder either. We are a people that live fast paced, on the go and high stress existences. We are always running to and fro and we are overworked and overwhelmed. We are a land of overachievers. In our quest for trying to be the best, we are dropping the ball in one particular area of our life, the most important area..our health. We are mindlessly stress eating too often, everything is super-sized while saturated in grease and we are so busy behind our computers or at our desks that we never get enough exercise. Even when we have the good intentions to work out, we have to beg, borrow and steal to find the time, energy and a babysitter. Sounds to me like obesity is the logical evolution of our current collective lifestyle. But I say NO more!

    Just Say No to Obesity

    Recently, the answer has been to make fat acceptable. That’s right, I just used the word FAT. Overweight. Obese. However you spin it. If your BMI is over 30 you are a victim, willing participant or whatever the case may be of the epidemic of obesity. Just because we are afraid to hurt one another’s feelings, feel the need to be politically correct and keep changing the size of clothing to pretend we are smaller than we actually are does not mean that we are healthy.It just means that we are packaging obesity in a different way, a prettier package. The only way to be healthy is to put down the fork, get up and get moving and make healthier choices all around. But first, we need to be honest with ourselves! Obesity is no joke. Just because we all pretend it’s cute,package it in fancy clothes and commiserate does not make it any less damaging to our health. That is the point, I am making. That is why the obesity epidemic gets my throat punch. I am fully aware that there are medical conditions that cause some people to be heavy and it’s beyond their control but I’d suspect that only accounts for about 1% of obesity cases. I know most of us don’t do it on purpose, though there are those rare cases of those who do. Most of us got fat the good old fashioned way…we ate too much.

    What got me so fired up, you ask? This piece was posted on Facebook, apparently it is spreading like a grassroots fire. I have provided it here…

     A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was “This summer, do you want to be a mermaid or a whale?”

    The story goes, a woman (of clothing size unknown) answered the following way:

    “Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness.
    They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia.
    They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defends and admires.

    Is this how Obesity is protected by vilifying the Alternative?

    Mermaids do not exist.

    But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish?
    They would have no sex life and could not bear children.
    Yes, they would be lovely, but lonely and sad.
    And, who wants a girl that smells like fish by his side?

    Without a doubt, I’d rather be a whale.

    At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends.

    We women, we gain weight because we accumulate so much wisdom and knowledge that there isn’t enough space in our heads, and it spreads all over our bodies.
    We are not fat, we are greatly cultivated.
    Every time I see my curves in the mirror, I tell myself: “How amazing am I ?! “

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    Obesity, Tara Lynn
    Tara Lynn

     

    People can say that it is awesome that Tara Lynn is on the cover of a magazine. She is beautiful.  Kudos can be given because they see a woman who may look a bit more like who they see in the mirror versus a Adriana Lima. I get that. But I also get that it is NOT healthy. To be honest, if I wanted to see chunky on display, I’d look in the mirror. There has to be healthy sizes in between, maybe something in the 8-14 spectrum. What I would consider to be the average sizes, or what I have been lead to believe is average by what I see around me. Pretending that heavy is healthy is a white lie that may seem innocuous when being said to your best friend, your sister or yourself but think of the ripple effect. One person tells another person who tells another person that unhealthy is acceptable. We spare hurting feelings but we are literally killing one another with kindness. Obesity is an epidemic…like the plague the only difference is that we pretend that it’s not deadly. We treat it as a social disease rather than an honest to goodness medical threat. I don’t know about you but I don’t want to be a damn whale or a mermaid, I want to be a healthy human. There is nothing wrong with wanting to be healthy. Why do we have to accept obesity as the status quo? What are your thoughts on the obesity epidemic?

    Unhealthiness, Thy Name is Obesity

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  • Throat Punch Thursday~ Fat Bottomed Kids Edition

    Throat Punch Thursday~ Fat Bottomed Kids Edition

    Throat Punch Thursday~ Strong4Life

    Childhood Obesity ~Stop Childhood Obesity! I think we all know how I feel about Childhood Obesity and the obesity epidemic in general. I’m against it (more…)

  • In Lieu of Throat Punch Thursday ~ Just Breathe

    Throat Punch Thursday will not be executed this Thursday. I wrote a very powerful piece about an issue that is very dear to my heart, earlier this week and would really prefer that you just take a look at that post and please share it. That being said, I am a little emotionally spent after sharing such a personal piece here and am not in the mood to Throat Punch anything or anyone, though I am sure there are many that deserve it. Facing demons is hard work:)

    So in lieu of that, please check out my post about my battle with Bulimarexia and stumble it, comment, discuss, pin, Tweet, FB,like, share with anyone that you think might benefit from having this information. We need to change the world for our children. No child deserves to live in a world where we base our worth on our weight, a number on a scale. No child deserves to be put on a diet or suffer shame and ridicule for being overweight. No child should ever feel less than enough. We need to raise awareness. We need to change the world. It starts here. It starts today. It starts with us.

    In the meantime, love yourselves, love one another and remember to just breathe.XOXO

  • How to Lose 100 Pounds in a Year

    Want to lose weight fast? Don’t we all. I’ve been wanting to lose 100 pounds for years but I never did it. But, not because it was impossible but because I wasn’t ready. I wasn’t ready to commit to all the things I needed to do to lose the weight. It’s not hard to lose 100 pounds, but it is a lot of work. A lot of work and it won’t happen overnight. If it does, you may want to go see your doctor because something is probably wrong.

    READ ALSO: The Burden of Being a Fat Woman

    To lose weight, you need to make up your mind, seriously, that you are ready to lose the weight. You need to go into it knowing that it will take time. It will require sacrifice. It’s not a diet. It’s a lifestyle change. You will have to dedicate yourself to pursuing this for as long as it takes, maybe forever. It is common knowledge that supplements can improve health and have a long list of benefits. Good thing there are effective dietary supplements like Carbofix which can help us further in our weight loss efforts. More about this particular supplement on Carbofix reviews.

    The good news is that you can unlearn bad habits and form new habits in about 3 weeks time. 3 weeks is a long time when you are adjusting to reducing carbs and calories. 3 weeks is a long time when you are just starting to move and work out but it’s only 3 weeks.

    How to lose weight without feeling like you’re being punished.

    After 3 weeks, moving will become a habit. Believe it or not, you will begin to crave it and even enjoy it. You’ll look forward to your morning walk or workout especially if you use the best shapewear. I promise you will. Your body will adjust to your new way of eating. The bad foods will stop tasting as good and the good foods will start to taste better. You will learn to live in your new normal. You will find that after 3 weeks, it doesn’t feel restrictive. This is a lifestyle change so everything in moderation. Don’t put anything off limits or your mind will want it more.

    What am I doing to lose weight aside from changing how I eat?

    I am developing a healthy relationship with food for the first time, honestly, in my entire life. Food is fuel.

    Am I still a foodie? Yes, you can be a foodie without being a glutton. I eat everything in moderation and a weigh and measure before it goes in my mouth. No more mindless eating. No more stress or comfort eating. I’m having to face my issues. It is hard. No more asking for forgiveness. It’s all about permission now and allowing myself to be human. If you want to be guided by a professional, you can seek help from a personal Macro Coaching expert to plan your diet effectively.

    I’m eating fewer carbs and less sugar, and eating more vegetables and whole foods. That’s it.

    READ ALSO: How a Doctor’s Visit Saved My Life

    I’m moving.

    Moving doesn’t need to mean going to the gym or getting a Peloton, even though I still want one of those. For me, it means alternating between CIZE by Beachbody ( I started with the 30-minute video and just upped to the 45-minute one) and the BBG app. It can mean just walking.I’m still pretty overweight and out of shape so BBG is hard for me so I modify and on some days, I even do the postpartum workout because it’s what I can do. In the past few weeks, I’ve also added walking 45 minutes a day (when it’s not raining out.) The point is that I am making a conscious choice to move and more importantly, I’m making the time and not excuses. Excuses are what got me here in the first place. Although, after implementing this diet plan to lose weight I haven’t tried anything else, it’s quick and effective.

    how to lose weight fast, weight loss, how to lose 100 pounds

    Forgiving myself for not being perfect.

    I am a human. I am taking one day at a time. Losing this kind of weight and fighting for your life is not a sprint, it’s a long ass cross country race and it takes time. There will be slip ups and plateaus. But with the one day at a time mentality, one foot in front of the other, it’s just one moment of my journey and that one slip up does not define me. Neither does the size of my pants.

    Loving myself.

    I never thought I could truly love myself. As I said, I am a perfectionist with control issues. I am my harshest critic. I love big and fearlessly when it comes to others but I’ve never been able to look at myself that way. I’m learning to love me. I’m prioritizing me. I am as important as the people I love. I’m beginning to see the good in me. The gifts that I offer the world.

    READ ALSO: Sugar is a drug and I was an addict.

    Letting others be there for me.

    This is another thing that has always been hard for me. I love being people’s rock but I hate hinging my happiness on others so I never do. I’m always afraid they will fail me. But after 20 years of marriage to the Big Guy, he has always been there for me. I always say that he saved my life when we met because that’s when I stopped the anorexia. Well, he’s doing it again. He’s all in and so are my girls and my friends and family. I have received so much love, encouragement and support from so many of you. It means everything to me. You all inspire me.

    This is how you lose 100 pounds.

    Well, actually the end goal is 111 pounds. It’s not about starving yourself. It’s about loving yourself, forgiving yourself and prioritizing yourself enough to take the time, have the patience and put in the effort to get healthy. If you are considering trying a supplement, make sure to read a review first. For example, this Leanbean review shows a lot of the factors you should consider before buying a product.

    To be honest, the end goal is not even a number on the scale for me. The end goal is being completely healthy and on no medication. The goal is to live as long as I can to see my girls grow up, my grandchildren be born and grow up and get married. The goal is to be happy, love myself as unconditionally as I love my family and to feel good in my own skin; to be around to see as many sunsets with my husband as life will allow.

    What are you doing to take care of you?

  • Hey Fat Girls, Abercrombie & Fitch CEO Doesn’t Want You or Your Money!

    Hey Fat Girls, Abercrombie & Fitch CEO Doesn’t Want You or Your Money!

    Abercrombie & Fitch CEO, Mike Jeffries, very un- Abercrombie & Fitch like himself, has gone on record saying that he does not want to market his product to the fat kids or the unattractive masses. He wants the thin, cool, popular kids. He’s kind of a bully.  There should be a sign out front: Send me your thin, cool, waif-like huddled masses. Keep your fat, unpopular and poor. We fat shame. Welcome! (more…)

  • Unspoken fears of an irrational mind

    I just woke up, an hour earlier than usual. I suppose it has something to do with me trying to actually get some sleep these last few nights. Hergo no late night, 2 am blogging sessions. Sorry about the posts shortage but for my sanity’s sake I had to get caught up on some sleep. I was beginning to feel a bit disjointed. Speaking of which, I awoke this morning with the remnants of a bad dream lingering on the horizon. Let me preface this by saying, I’ m pretty sure this has everything to do with  the current living situation (due to an out of town job for my husband), stress of being a part-time single mom, and nothing to do with reality…at least not to my knowledge. In this dream, my girlfriend who is about to burst pregnant comes to visit ( in reality , my husband has never even met this woman). She is at my house complaining about wanting this baby out and her husband always being out of town ( which he, in fact, always is due to work).My husband enters the room, sits down by her and begins to console her. Now, in reality, my husband is the type who is very ‘friendly’ with my girlfriends. I don’t mean flirty, I mean actually friendly. He is a very jovial man ; he likes to laugh and thinks himself to be very funny. So, this is no stretch that he would see one of my friends down and jump right in like one of the girls. But in my dream, he pulls her toward him and leans in and kisses the side of her head. I was watching ,uncomforatble and shocked. What the hell just happened? It seemed innocent enough, but not in the context…being that she’s not his wife. Remember, he doesn’t  know her. After she left,. I asked him, “What was that?” He shrugged his shoulders and said, ” I don’t know…I like her.” What? Half jokingly, I said,”Well, don’t like her too much.” The whole thing had a really weird feel about it. Then, the next day, we’re in the car (my husband and I) and he tells me,” I’ve been thinking about it and I really do like her.” This is not what any woman wants to hear about her friend. He was serious and the implication was I like her more than you. So, I sat there in disbelief and listen to this cornucopia of reasons why he likes this woman he barely knows more than his wife of a decade. It went something like this…She’s blonde (I’m brunette), She’s so small (I’m 5’7″ and slightly overweight), she’s so vulnerable (well, I have to hold it together because he’s always gone and I have to be strong), she’s quiet (I’m opinionated.I have a brain and I like using it.), she’s pregnant (he doesn’t want any more) and the list went on for what seemed like forever. Which I suppose it would if you had to listen to your husband list why he likes another woman more than yourself. It was all like a horrible, cruel joke. Ever see that movie where the teenage girls were hazing the other girls and they would circle and point out every single flaw you  they had, and laugh and mock that flaw.That’s how I woke up feeling. I’ve never felt so vulnerable and raw in my entire life. I’m not sure if this sleep thing is for me, if this is the product of sleep. Sometimes we spend so much of our time as Mommies powering through life that we never take the time to actually dwell on things like we did before we had kids. That is normally a good thing because it saves us from living like lovesick teenagers; worrying about every look, glance, hidden meaning behind every word or gesture, second guessing our relationship. But maybe sometimes we need to remind ourselves that we are not just Moms, who have to be strong for everyone.Sometimes we need to dwell on ourselves and our relationships with our spouses because they fell in love with soft young girls, who doted on their every breath and hung on every word. I know we don’t have time for such niceties with the house falling down around us and kids swinging from the chandeliers,bills to be paid, laundry to be done, but I think this dream was a reminder that I need to make more of an effort to be just ‘Debi’ when he and I are alone. I need to be able to switch back into woman mode, from Mommy mode. Mommy mode is too high strung to stay on 24/7…Mommy mode will burn out our motors and leave us broken. Hey nightmare, thanks for the friendly reminder! Now, please leave me alone…I have things to do and places to be, until Friday when I switch back into Debi. I wonder, when Debi’s around…who’s going to run the joint? I guess Daddy will have to figure it out.I’ll be busy being vulnerable and soft.