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  • Mentally Ill Teen, Keith Vidal, Shot & Killed because Officer Had No Time for That

    Mentally Ill Teen, Keith Vidal, Shot & Killed because Officer Had No Time for That

    The family of 18-year-old, Keith Vidal, called their local police for help when their son was behaving erratically during a schizophrenic episode last Sunday night. The 18-year-old from Boiling Spring Lake, North Carolina, was first tasered by two police officers and on the ground when shot and killed by a third officer, Bryon Vassey, from the neighboring town of Southport.

    According to this emotional video by Keith Vidal’s stepbrother, Mark Ryan Wilsey, Keith was recently diagnosed with Schizophrenia and was coping while dosing was being figured out.

    Vidal’s father, Mark Wilsey, called the police Sunday night because his son was armed with an electric, six-inch screwdriver and was threatening his mother. According to the family the two officers had the situation under control, with the 100-pound Keith Vidal on the ground tasered, when Officer Vassey entered the premises and within 60 seconds said, “We don’t have time for this.” Then he shot Keith Vidal in the chest, killing him. I can’t get the disturbing image out of my head of someone putting down a lame dog.

    Officer Vassey first said he was ‘defending himself,” only to later say through his lawyer he was defending another officer. How could deadly force be the only option when there are 3 officers and a Taser involved to subdue one skinny teenager?

    My heart breaks for this family. Any person who has ever dealt with, loved with or been mentally ill knows that getting the right meds dosage is critical. Sometimes it takes months or even years to find the right dosage. Meds can alter your state of mind sometimes even worse than the mental illness itself.

    This kid was 18-years-old and recently diagnosed. Can you imagine what a pill it is to swallow to be told that you have a mental illness and will be medicated for the rest of your life just to be “normal”? I can. When I was first diagnosed with Bipolar 1, I was at a point in my life where I had been ill for years with no help. No diagnosis. I felt irreparably broken. I felt alone and severed from everyone around me.  I can’t even describe to you what it feels like to feel so broken. The closest I can compare it to would be like living in quick sand and you are being swallowed whole by the disease but the more you struggle to resist, to survive the deeper you sink and the more likely you are to lose yourself. It is terrifying because you don’t know why this is happening to you. Was it something you did or didn’t do?

    When I finally got a diagnosis, I was terrified but relieved. Relieved that there was help to be had and to find that I wasn’t so broken as much as really bent. It was a struggle to get back to “normal”; whatever that is. I’m not sure I really know. Normal is relative, I suppose.

    It took months of highs and lows. I was originally misdiagnosed as depressed and given enough anti-depressants to kill a horse, which made me ever increasingly manic. In the end, I was at the brink of psychosis. I saw madness. I felt it. Touched it. Lived it. It was the biggest part of me.

    Eventually, anti-depressants were taken down to next to nothing; stabilizers and Ambien entered the picture. Where mania once ran rampant, now zombie like living: walking into walls and all-consuming lethargy had become part of who I was. After a few months, I was finally regulated and began to feel “normal” for the first time in years; maybe ever.

    It all seems so cut and dry when you write it out but it’s not. The part I haven’t told you that before my medication dosage was right, I was highly erratic. I was like a ticking time bomb. What was going on inside my head was so distracting that it left me annoyed and irrationally angry with myself and everyone around me. Later, through therapy, I realized that the irritability was directly proportional to my mania. My body and mind were pissed off because no one ever turned the lights off. My body and mind were exhausted and there was no off switch to be had.

    I did irrational things just to feel alive because I ALWAYS needed to feel alive; I drove fast, lived fast and never considered consequences. I teetered between feeling invincible and wanting to die. I drank a lot. I know now that I subconsciously did that to shut things off. It’s actually pretty common. I alienated family and friends because I overreacted to everything. Sometime between high school and college graduation, I had spun completely out of control. The insomnia was just fuel to the fire.

    I fully accept responsibility for my behavior in those days though, honestly, I had no real control over a lot of it. I never wielded a weapon at my parents but I did throw a friend’s belongings off my balcony and came pretty damn close to tossing her as well during a particularly manic episode. I used to be quite good at pushing people away. I think I was afraid they’d see the real me and know something was “off ”. Even before I knew what it was, I knew something wasn’t right. I hoped and prayed that there was a reason for the behavior.

    My whole point for this very long and drawn out story is that if you met me today, you’d know that I’m not the same person I was at 18, 21 or even 25. I am the mother of two, a wife, and even a room mother. I am just like you but maybe I wouldn’t be if someone decided that they had no time for me to get help; to learn to live with my diagnosis. Perhaps, this is the problem with the world, we resign ourselves to believe that those who are mentally ill are dangerous, less than or even worthless. We forget that they are people, just like you and I.Well, more like me than you, I suppose:) My point is that just because someone is mentally ill doesn’t mean they can’t be valuable members of society or good human beings. It only means that they might have a more difficult journey than the rest of us.

    Officer Vassey might have been scared and felt threatened because sometimes in the midst of an episode, the person suffering looks scary. The fact remains that if two officers had Keith Vidal tasered on the ground, what possible reason could there have been to shoot him? Unlike me, Keith Vidal is dead and now, will never have the chance to learn to live with his disease; to grow up, to have a family, to be a dad or a husband.

    What are your thoughts on this tragic story? What would you do if you were Keith Vidal parents?

     

  • How to Say No & Not Feel Bad about it

    How to Say No & Not Feel Bad about it

    You know what no one teaches us as children? How to say NO! Sure we may say “no” for a few years in obstinate defiance as children but soon, that is beaten out of us ( not literally but we are told over and over again that it’s not nice to say no!) We are taught from the time we are toddlers that to be pleasing in word, deed and action to those who surround us. We are even urged to look pleasing. Inadvertently, we are turned into yes to people. We are taught that to say no is to be disagreeable. “No” comes with a metric ton of guilt. But what no one tells you is that  “no” can be empowering. We all need to learn how to say no, not feel bad about it and carry on. Guilt is overrated. I have enough guilt from drinking the Kool-Aid that’s told me there is such a thing as the “perfect parent”, when we all know the “perfect parent” is no more real than unicorns.

    I’ve spent my entire life trying to fit in. That is what society dictates. To be “pleasing” is not the same as coloring my world all unicorns and rainbows but it is also not in your face instigation. I assume it comes from growing up in a household and a society where I was told regularly to ‘be quiet” as to not rock the boat or cause discourse. Why the fuck is it so important for everyone to like what everyone else says or wants? Once I really thought about it, sure who doesn’t like to be “liked” but then I thought, if I’m always saying yes to shit I hate, it’s all a big lie anyways and no ones pleased really; not the people I am saying yes to and certainly, not me. Not to mention, saying yes can become overwhelming and you will find yourself bogged down with things that you don’t want to do and missing opportunities that would be better suited to your life. This can happen in your career, school, family or friendships.

    I’m sure the people pleasing started when I was a child. I wanted to make my parents happy like all children. I wanted to feel special among the 6 children they had. My claim to “special” child was pleasing disposition and great grades. I said yes, I did my chores, I did my homework and I strove for perfection in all areas. I thrived in the praise of , “Good job, Debi!” But then it was never enough. Parental approval became like a drug and soon I found myself feeling let down and never able to meet the standards.I just kept saying yes to please people, even though I was becoming completely miserable. In fact, I found myself finding excuses to refuse offers to go or do things because I just felt like me not wanting to was not a valid reason. It seemed selfish and warranted disapproval.

    Why can’t we all just have our feelings without seeking validation from others. I have friends that I love but we don’t agree on politics or religion or even the color of the sky but we are friends still; we agree to disagree. I respect them as people and I respect their right to their opinion even if I don’t agree. I like hearing their perspectives. Hell, maybe I’ll learn something or they will point out something I never even thought of. I would never want a friend who only always said yes because if they only ever agreed with what I said, I’d have to wonder if they ever had a thought of their own and if they were genuine at all.

    I know all this about myself and I am trying to break the involuntary response to placate others without ever considering first what I want. Still , on a regular basis people ask me to do stuff that I don’t want to do and do not benefit me in anyway and I say yes because I don’t want to hurt feelings, piss people off or I simply have no excuse to refuse other than I just don’t want to. Saying no doesn’t make you selfish. People do huge life changing things for the wrong reason all the time because they are afraid to say know. People marry the wrong person, take the wrong career path,stay in a marriage and even have children because it was what was expected of them. That is just not a good enough reason.

    Who says no because they don’t want to unless they are a two-year-old throwing a tantrum? I am an adult and somehow saying no feels petty. Who wants to be thought of as petty? I often find myself frustrated and doing something I didn’t want to do but didn’t think I had the right to say no. Why can’t I say no? I don’t want to do it. I am an adult. I have the right to make a choice. The right to refuse. Remember to consider if when you say yes to others are you saying no to yourself? I am saying no from now on when I don’t want to do something and I refuse to qualify why to others.

    Last week, it just clicked for me and someone asked me to do something that I didn’t want to and before I could even think about it, I said no. I caught myself and I felt embarrassed and guilty. It was a simple request from my husband to help him shovel the snow, during the blizzard. He never asks me to but there was a LOT of snow. But I was cold and the thought of shoveling snow that was 14 inches high and still falling felt too daunting a task and I wanted no part of it.I said no and I meant it. I think I shocked him. I eventually acquiesced and we shoveled together. Thank God, it may have killed him shoveling al that snow by himself. But when I said no, you can’t believe how happy it made me to say it out loud.

    It starts with little things like, “Come on try a piece of this or that, just a taste.” You want to say no but why bother it’s only a small piece but then before you know it, it’s your virginity, your career, your happiness. It’s your life. When does it stop? We get into a habit of avoiding conflict and just saying yes. Say NO. What’s the worst that can happen? You inconvenience someone else? So what. Isn’t your happiness just as important as theirs.

    Forgo the guilt and soak up the giddy excitement and sheer joy that comes with saying no. It’s invigorating to say no. Now, I understand why the two-year-olds love it so much. The liberation of saying no to something that you genuinely don’t want to do is one of the most . Consider yourselves, your wants and needs before you answer and if you don’t want to do something, feel free to confidently and graciously say no. Grinning and bearing it never made anyone happy and lying to get out of things is exhausting. Feel heard and know that you should never feel afraid to have an opinion. Somethings in life we have to do, even if we don’t like them because they are what is best for us. Guilt should not be a part of saying no.

    How do you say no and not feel bad about it?

  • The Bush is Back and Pubic Hair is Everywhere

    The Bush is Back and Pubic Hair is Everywhere

    Ladies, have you heard? The BUSH is back! I don’t mean of the George W. or George Herbert or any other kind of political bush. I am talking about full-on 1970’s au natural pubic region BUSH! I write that in all caps because I was born in 1972, hit puberty in the 80’s and I don’t think I have ever grown in more than a landing strip. Bush is a big deal. It’s a game changer. Going back to bush is like a giant “Eff You!” to sexist mainstream society. It’s bra burning for 2014.

    If you want proof that pubic hair is back in vogue, just watch last night’s episode of Girls in which Gaby Hoffman was rocking a way over grown, gratuitous bush. I was a little shocked to see a bush on the television because you just don’t see that. Then there was the American Apparel mannequins and recent interviews in which Cameron Diaz proclaimed that she is going back to her au natural state as did Gwyneth Paltrow. Looks like the over 40 set has decided to forgo the Brazilian and just see what happens.

    bush, pubic hair, American apparel, feminism, femininity

    Oh.MY.GOD.Becky, Look at that BUSH!

    That is exactly what would have been heard round the locker rooms in the 80’s had anyone thought to go rogue and grow a full on 1970’s porn bush. I would have been laughed out of high school. It was bad enough my dad wouldn’t let me shave my legs and I had to rock tube socks to hide that fact. There was no way I was growing out a pubic area afro. I didn’t care how bad it itched when it grew back in or hurt when you got an ingrown hair, I didn’t even mind the lip slip of 1989. That was a close one, I almost lost a labia. But I survived with no bush and became stronger because of it.

    Look if you were born in the 80’s, I am pretty sure that you have never seen a true full on bush unless you walked in on your grandma in the shower. Well, maybe if you are Amish, I am assuming that since you aren’t allowed to use zippers, razors are forbodden, as well. In which case, you know the bush and the tube socks, all to well.

    I’ve been landscaping my nether regions since they began to grow in.I had no choice. It was what was expected. My pubic region has looked prepubescent for so many years that I’m not even sure if I could grow a full on bush. I mean, it kind of explains why my boobs took so long to grow in. If they were waiting for the pubic hair to come in fully as a sign to grow, I can see where the confusion came in.I suppose there are some benefits to a bush if you are over 50, to hide the wrinkles but then you would have gray hairs, right? That’s got to age you.

    To be honest, with this new fad of full bush coming back, I am a little afraid that I will be completely out of style because it’s been so long since I have had any pubic hair, I may be in for quite the surprise like those men who purposely shave themselves bald in their 20’s as a fashion statement only to find in their 30’s that their hair will not grow back in and they are, in fact, now unintentionally bald. I’m afraid I may have landscaped myself right out of style in 2014.

    Oh well, let’s be honest. I am not really too keen on the whole idea of bush anyways. I personally don’t relish the thought of looking like I have a midget with an afro in a headlock between my legs and not to be TMI,(though I just wrote an entire post on pubic hair) but some of us are just hairier than others. The thought of catching pubic hair on the sticky side of a panty liner sounds excruciating. I’m not even sure that I have panties equipped to handle a full bush. That sounds like a job for a younger girl with bigger panties and don’t even think about going commando with a bush because I am pretty sure that getting that thing caught in a zipper would be like pulling nose hairs.

    But all joking aside, a woman’s beauty should never be wrapped up in what is between her legs and certainly not in its packaging. Hair grows on our bodies for a reason ( well, everything except for the upper lip hair I’m sure that’s just a cruel joke) and why would we want our women’s bodies to look like little girls? Hair is a personal thing, some of us like it long and some of us like it short and some like none at all. I say, do whatever makes YOU feel beautiful and whether that means being bald or wearing a thick, full afro between your legs, go on with your bad self!

    So if you want to be in vogue in 2014, burn your bras, back away from the wax and razors and don your natural bush because baby, the bush is back.

    What do you think of the new fashion of women growing in their body hair? Will you love the bush or leave it?

  • The Soundtrack of My Life ; Audio Fest is Happening at Best Buy!

    The Soundtrack of My Life ; Audio Fest is Happening at Best Buy!

    Ever wonder what the soundtrack of your life would sound like played out loud in stereo?

    Recently, I had the opportunity to work with Best Buy and review a JBL Flip Portable Stereo Speaker that works with most bluetooth-enabled devices. This JBL streams music wirelessly from your phone/tablet/laptop, its portable and has a speaker-phone, built-in microphone and call-answer button that lets you easily take phone calls. It is about the size of a Coke can but packs the speaker punch of what my full size boom box used to; all the sound with none of the bulkiness.

    I was born in the 70’s to parents who defined who they were by the music they listened to. My earliest memories are of my mom singing the Mama’s and Papa’s to me as a very young toddler. Fond memories of my dad strumming his guitar and singing Johnny Cash are part of the soundtrack of my life. Music has always been an integral part of who I am.

    My formative years happened in the 80’s. I remember from the time I was old enough to earn an allowance, every single cent of it went towards buying cassette tapes, compact discs and concert tickets. I remember begging my parents for extra chores or to let me babysit so that I could earn some extra money. Every penny went towards music; buying blank cassettes or the biggest boom box that I could find.

    Music was an obsession. It was my comfort and refuge as a teen. If I was at the beach with friends, at the park with family or even taking a bath, my boom box was with me playing the soundtrack of my life. No matter what was going on in my life, I needed music to be playing in the background. Music was and is something I need in my life, at all times.

    When I was in high school, music was my escape. In college, it defined me. There was a perfect song for everything I was feeling and experiencing. First loves, first heartbreaks, first taste of freedom, facing challenges, meeting the man I was going to marry and growing into the woman I would become. There was a song to fit each one. A song that , to this day, transports me back to that moment in time.

    In those early days of marriage and motherhood, music was my constant companion. It lulled me to sleep when my husband traveled for work. I sang it to my pregnant belly while swaying and decorating the nursery. There has been a playlist for every major event in out life. I played music while we played and grew from a couple into a family.

    Music plays and invokes feelings and memories. Songs are for my ears what photos are for my eyes, the keeper of our memories. Now, I share music with my girls. I have shared that love. We sing songs together in the car. We dedicate songs to one another. Music says the things our heart wants to say.

    I want music playing with me at all times. A boom box doesn’t really seem like the best option in today’s world of technological advancement in which everything has gotten smaller and more portable. That’s one of the reasons that my JBL Flip Portable Stereo Speaker makes so much sense. It is compact and easily to take anywhere I go. Now, I can have music playing in the background at all times, just like I’ve always wanted it to be. I’ve had it for less than a week and it’s already been used to lull kids to sleep, keep me dancing while I cooked dinner, accompany me while I sung in the shower and was the official Frozen Soundtrack player at my daughter’s birthday party. I am in love with it. Honestly and truly in love with it.

    Beginning on March 2nd through April 4, 2014, Best Buy will be hosting March Audio Fest. It will feature one month of fabulous deals on every audio product your heart and ears could ever desire.

    We’ve made a lot of our big audio purchases at Best Buy because I like being able to test and try out the products before I buy them. I like to know how loud my speakers are going to sound, how true to life my surround sound is going to feel and just how much noise can my headphones reduce? Who wouldn’t want to try before they buy? It’s being a smart consumer.

    This week’s deals are as follows:

    2x points on Sonos Home Theater

    All AVRs on Sale

    All iPod touch on sale

    Save $80 on Samsung Blu-ray/Soundbar Bundle

    soundtrack, life, Best Buy , Audio fest

    Disclaimer: The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

    If you making the playlist for the soundtrack of your life, what would you include on the list?

     

    Photo

  • The Sisterhood of Motherhood

    The Sisterhood of Motherhood

    The sisterhood of motherhood, isn’t it a beautiful thing? Seriously, without it where would we be? My mom friends, that unbreakable sisterhood of motherhood, is what got me through those early days of motherhood. They were my tether to sanity.

    When I first became a mom, it was the single most amazing and simultaneously most isolating thing that had ever happened to me. There is just something about bringing life into the world that takes a woman and elevates her expectations of the world. My first decision was to stay huddled in our home, safely away from any and all germs, until I absolutely had to leave the house; six weeks later for my check up.

    Immediately, I began to hold everything to a higher standard, including myself. My mission in life became to not break the baby; the perfect, amazing, beautiful creature whom I had just brought into the world. It’s a lot of pressure.

    Motherhood gives you a new perspective of the world; more insight, more tolerance, more love and bravery like you’ve never known before. 

    Suddenly, I was fully aware that I was the keeper of this miracle. She was given to us perfect and any defects from here on out, was strictly on us. I was responsible for what kind of human being this sweet smelling, cooing, and loving little soul would become. It was overwhelming.

    My first responsibility was to my child but once we left our bubble and went out into the real world, I realized that there are a million different ways to be a mom and how could I know for sure that my way was the best way? Keep the baby alive. That was my mantra.

    Those first few years of motherhood felt like a constant “do I cut the red wire or the blue wire?” situation.

    Only the ramifications were much worse than a simple explosion, I could ruin an entire human being’s life by making the wrong choice.

    Okay, who thought it was a good idea to let me leave the hospital with this baby? I want to see some credentials because, clearly, they had no idea what they were doing giving a baby to me. Breathe!

    I didn’t get much sleep in those days. It took a lot of time and effort doing the best I could and even more time comparing myself to other moms, not because I thought I was right but because I was sure I was doing it wrong.

    By the time we started Kindermusik classes at 9-months, because a mom at the pediatrician’s office gave me a crazed look when I told her that my baby wasn’t taking any classes, I couldn’t get enough of what other mother’s had to say about the subject of motherhood. I wanted to be the best that I could be for my daughter so I was open to anything but there were so many conflicting parenting techniques. Every mom I met seemed to have a handle on parenting her child and still I felt like I was floundering, now more than ever.

    Every other mom seemed to be better at motherhood than I was in those days. 

    I took mental checklists in those days. Breastfed. Check. Tried to anyways. Had problems producing and used an SNS to help. Check. Drank all the Fenugreek. Failed miserably. Check. Formula. Check. Bad mom. Double Check.

    I used disposable diapers. Check. Never used a binky but she could not be parted from her lovie. (Still can’t.)Check. Co-slept. Check. Never stopped. Double check. Rolled over at 3-months. Check. Rolled right off the bed. Double Check. Bad mom. Check. Sat up at 5-months. Check. Started crawling at 7-months. Check. Crawled backwards. Check minus. Started talking at 6-months. Check. Started walking at 10-months. Check. Never wanted to leave my side. Check. Frequently woke up during the night while teething and demanded the Wiggles. Double check. I let her because the crying at 3 a.m. was killing me. Bad mom. Check again.

    But every mom I met seemed to do everything just a little bit better with a little more ease and looked a lot better doing it. I met several moms who went back to work and had amazing careers and parenting seemed effortless while I, on the other hand, was completely overwhelmed, always tired and looked the part. The only thing I knew was that I adored my daughter and there was nothing I wouldn’t do to be the best parent possible to her. Really, I think that is how every mother feels.

    Motherhood is hard, no matter who you are.

     

    We’re just scared to let the other mothers know that we don’t know everything, it’s not all easy and some parts we don’t like or even understand. We pretend it’s easy because we don’t want to be labeled the “bad mom” the one who doesn’t know what she’s doing or worse, the one who is breaking her perfect child. It’s our biggest fear.

    I’d like to think in times of true need, we would all rush to one another’s rescue. As I’ve moved past the new mother stage to the mom of elementary school aged children, I realized the truth and that was that we are all exactly the same. We’re all just trying to do our best and it’s hard for all of us at times. Some parts are easy for others and some parts are harder but in the end we all just really love our babies more than we know how to handle. We all just need to give one another a break because if we helped one another out rather than compared ourselves or judged each other, we’d all be happier and better moms. You’re not alone. We all make mistakes. Just keep loving your baby and doing your best.

    When is a time that you felt at the end of your mommy rope and another mom came in with a kind word or action and made your day better?

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    This post about motherhood is sponsored by Similac. I was compensated for this post but all opinions are my own.

  • How to Eat Take Out food and Stay Healthy

    How to Eat Take Out food and Stay Healthy

    How to eat take out and stay healthy? That is the million-dollar question. We all know that fast food is cheap, convenient and if you’re hungry enough, almost anything tastes good. Unfortunately, eating take out fast food can pack enough calories, sodium, and fat for an entire day or more in one meal. Eating fast food on a regular basis can cause all kinds of health problems but the price and turn around time make it hard to resist. So why not make better choices?

    I’m a busy mom and I love to eat fresh fruits and veggies and home cooked meals as often as possible but on those days when I have lots of work deadlines and the girls have school and dance and whatever else happens to pop up on any given day, on those days, I need help. I need take out, preferably delivered to my door and not loaded with enough calories to feed a baby elephant.

    Moderation is the key. Finding a healthy, well-balanced meal in most restaurants can be a challenge, but there are always choices you can make that are healthier than others. Learn to make healthier choices when ordering

    Prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. I love Fitness pal and Dotti’s food score because then I can plan my meal before ordering. If I plan early enough, I can make sure that my entire day stays on track.

    Tips for making healthy choices when ordering take out.

    • Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in cream sauce are usually high in calories, unhealthy fats, or sodium. Skip the fat by asking for your food to be grilled, steamed or broiled instead of sautéed or fried and request that your food be cooked “dry” which means no oil or butter.
    • Order items with more vegetables and choose leaner meats.
    • Drink water with your meal. Skip the pop. It’s just a bunch of empty calories. Instead order water with lemon or unsweetened iced tea.
    • “Undress” your food. When choosing items, be aware of calories and fat-packed salad dressings, spreads, cheese, sour cream, etc. Ask for all condiments, special sauces and dressings on the side.
    • Special order. Many menu items would be healthy if it weren’t for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces. Ask for olive oil and vinegar for your salads or order the dressing “on the side” and spoon only a small amount on at a time. Ask that they be cooked in the healthier option.
    • Eat mind fully. Pay attention to what you eat and slow down. Have a side salad before you eat your main course. Chew your food. I’ve always had a bad habit of eating on the run or waiting until I am starving and then overeating. It takes time for your body to register that you have eaten. Stop eating before you feel like you are going to explode from all of that lasagna.
    • Always order food your way. Order smaller lunch sized portions, avoid salt and don’t add bacon to your order. Order food with no salt and no sauce. Get it on the side and then ration as needed.

    What are your best tips for eating take out and staying healthy?

     

    Photo Josh Mazgelis

    Disclosure: This is a sponsored post by EatNow but all opinions are my own.

  • Swagger Wagon Makes Moms Cool Again

    Swagger Wagon Makes Moms Cool Again

    Do you refer to your car as a swagger wagon? Wait! Have you heard that the latest technology in minivans makes it so that I can yell at my kids in the car without having to scream over the Kids Bop #71 millionth edition CD and the two of them out octaving one another to the tune of, “NO, YOU’RE THE worst sister ever!” What?

    Disclosure: This is NOT a sponsored post about the swagger wagon; I just think that this is really cool and I want these features STAT.

    Apparently, Toyota knows that parenting is hard work and it is not for the weak. Quite frankly, we can use a few more tools in our parenting toolbox especially in times of parenting desperation like road trips or 10 minutes drives to school or around the block. The 2015 Toyota Sienna has not one but TWO features that I cannot believe were not already invented. When you have kids you need all the blind spot detection, three rows of seating, airbags, entertainment system, auto warning this and that and braking in times of danger. You need all the safety bells and whistles, don’t let your husband convince you otherwise. He’s not the poor bastard driving around town in a vehicle covered in Goldfish dust with sippy cups and overpriced hard plastic, educational toys being hurled at HIS head trying to look cool with the Wiggles blasting on the radio.

    Damn it people, we’ve got babies on board! I did not house those little people so some damn drunk driver can run a red light and t-bone us and I certainly didn’t sign a waiver allowing my sanity to be taken away on loooooonnnnnnggggggg road trips to places like Disney World nor did I read the fine print that said that I may or may not have to dislocate my shoulder to hand toys and sippy cups hurled and then cried for immediately while driving back to toddlers who think its funny. P.S. It was not funny! Why did no one warn me about teenagers texting on the road? I want all the blue tooths. Every time I go on the road, it feels like I’m in a game of frogger as I try to avoid all the texters, drunkards and stay in the line and not miss my exit all while little people are shouting at me and licking one another and choking on cheerios. It’s like extreme driving. I need a xanax just thinking about it.

    Anyways, what are the two features I am referring to? Wait for it….
    “Driver Easy Speak.” It uses a built-in microphone to amplify a parent’s voice through speakers in the back seats. Translation: You no longer have to actually scream at your children, you can whisper (that’s more scary any ways) into a built in megaphone. Take that, little people and the best part is this is not two-way. It’s just me, talking at them…all day long! So, instead of yelling, “If you lick your brother’s face one more time…I’ll drop you off at the orphanage!!” YOU can now simply whisper from the comfort of your front seat, “I see dead people!”

    It also has what they are calling an optional “pull-down “conversation” mirror” I call it eyes in the back of your head and wait…wasn’t that already invented? I mean, isn’t that what your rearview mirror is for? Well, except for when you are backing up and the camera comes on and the kids could literally be back there setting shit on fire because you can not see a damn thing. Anyways, I like the idea of eyes in the back of my head and I convinced my little ones that I did in fact have this condition a long time ago. My 7-year-old still checks the back of my head from time to time. I think instead of a mirror, I’d prefer a camera…right there in my rear view left side that watched the backseats. You know, security footage to be used in a court of law.

    I was so excited that for half a second, I actually considered swapping out my Enclave for the Toyota Sienna 2015 and then I remembered that I am allergic to minivans so, sadly no #Swaggerwagon for me but I do love these features and the new commercials. This one is my favorite.

    P.S. Does anyone else hear Missy Elliot’s “Get UR Freak on” every time they see the word “Swaggerwagon” I’m serious? No? Maybe that says more about me than it does about you? I did learn to drive in an extended van with a bed in the back.

    What’s the number one feature you look for in your mom Swagger wagon?

  • Mom Claims that she is TOO POOR to Be HEALTHY and I Call Bullshit

    Yesterday, I stumbled across the above photo with the caption

    “ I’m too poor to be healthy! “

    “If I was well off, I’d be able to buy fresh food and afford a gym membership!”

     

    It was something I saw and immediately found hard to digest. Don’t get me wrong, I KNOW that fresh food is expensive; obscenely so. We do live in a world where it is hard and expensive to be healthy because we live in a world where everything is supersized and instant gratification is expected at all times. People are busy and there is no time. No money. See, how I did that? There ARE a million excuses as to why our lives are not as we would like them to be. This caused quite a stir on my Facebook timeline.

     

    As someone who had active eating disorders for 8 years and who is now overweight I can tell you a few things

     

    1) Even if you have all the money in the world and all the fresh food and gym memberships, if you don’t use them they don’t work. Believe me, middle class suburbanites all over the world can attest to this. Am I right?

     

    2) Even if you are the “ideal” weight that does not secure that your life will be “ideal”. That’s a myth. I know. I had the ideal weight and body size and I still “needed” to lose “just 5 more pounds”. If you don’t fix your perception of yourself, you can’t be happy because no matter what you look like, you will still be unhappy on the inside. Being skinny is not a magic happy solution.

     

    3) You have to be accountable for and to yourself in order to change yourself. Blaming others for your situation is giving up. I firmly believe that where there is a will, there is always a way. You only have to be willing to look for it and work at it.

     

    4) The real reason most people are overweight, myself included, is simple; lack of movement, an abundance of unhealthy choices and not knowing correct portion sizes (who could blame them. We live in a world of indulgence and excess.)

     

    ** Also, I am completely aware that there are people with health and medical issues that make losing weight even harder than normal or even impossible but most of us are fat, if we are honest with ourselves, because of life choices we make. I made the choice to starve myself for 8 years. My metabolism is shot dead but it’s not impossible. I just need to work harder at it than most but most days, I still choose to eat the pizza or drink the Latte because I want it. I sit on my ass all day at a desk working. This is why I am overweight. I can’t blame anyone or anything. No one shoved the food in my mouth. No one forced me to not prioritize working out. Only I can do that and it doesn’t cost anything to walk.

     

    So, I did my research and I found the real story behind the salacious title ( we all know how online publications like to do that) unfortunately, she really is full of shit, as I originally thought. Here is the story from the Daily Mail UK..

     

    An obese mother-of-two who lives on benefits says she needs more of taxpayers’ money to overhaul her unhealthy lifestyle.

     

    Christina Briggs, 26, from Wigan, says she hates being 25 stone (350 pounds for you Americans) but she can’t do anything about it because she can only afford junk food. Meanwhile, exercise is out of the question because she doesn’t have the funds to join a gym.

     

    The single mother told Closer Magazine: ‘It’s not easy being overweight and on benefits. If I was well off, I’d be able to buy fresh food and afford a gym membership. 

     

    ‘I tried swimming but it cost £22 a month and it meant I had to cut back on my favourite pizza and Chinese takeaways.’

    Unemployed Christina gets £20,000 in benefits a year and lives in a council house with her two children by different fathers, Helena, 10, and Robert, two.

    She left school as a teenager after falling pregnant with her daughter following a one night stand.

     

    Christina Biggs, poor, unhealthy

    The family feast everyday on takeaways, chocolate and crisps as Christina says they can’t afford low fat foods. As a result, the mother is currently a dress size 26.

    She has been warned by her GP that her health is in danger because of her size – medical complications relating to obesity include heart disease and diabetes. Christina is desperate not to leave her two children without a mother and doesn’t want her size to take her to an early grave.

    But she insists ‘it’s not my fault – healthy food is too expensive’.

    She feels her only hope is for the government to give her more money so she can afford to buy fruit and vegetables and join a gym.

    She also believes she should be paid to lose weight as that would give her the motivation to fight the flab.

    She told the magazine:

    I need more benefits to eat healthily and exercise. It would be good if the government offered a cash incentive for me to lose weight. I’d like to get £1 for every pound I lose, or healthy food vouchers. 

     

    ‘If the price of healthy food was lowered that would help, too. I need help, but I need it from the government.’

     

    She added that she can’t get a job to gain more money because she’s needed at home to care for her children, especially as her daughter has attention deficit hyperactivity disorder and issues with her kidneys.

     

    She explained:

    ‘There’s no way I could get a job. I don’t feel bad about the taxpayer funding my life and my child’s medical problems, because I don’t treat myself or buy anything excessive. I just get enough money to live on – the taxpayers should help fund my diet.’  

    There you have it, all in her own words.  It’s Thursday and this entire situation needs a throat punch. She KNOWS that she needs to exercise and eat more healthy. She knows that much. BUT she is making excuses and blaming others. Does she need more nutrition education? Yes! Does the cost of healthy food need to be more affordable? Hell yes to all of that! But are all of her life problems because the government is not funding her weight loss program? HELL NO!

    You can’t tell me with cabinets filled with junk and refusing to give up on her favorite Chinese take-out that her current weight situation is not entirely of her own doing. Choices my friends. Buy in season veggies and fruits. Shop sales. Walk. Move. Buy frozen or canned fruits and veggies, they beat a bag of chips any day.
    Here are some links to help you eat healthy on a budget:

    Real Food on a Food Stamp Budget

    Eating Healthy on a Budget

    Good and Cheap Eat well on $4 a day

    Get Healthy on A budget

    Ways to Stay Healthy on a Budget

    Free Online Workouts

    What do you think?

    Is she too poor to be healthy?

     

  • How to Easily Make the Perfect Halloween Dia De Los Muertos Costume

    How to Easily Make the Perfect Halloween Dia De Los Muertos Costume

    Halloween and Dia de Los Muertos are only a few days away.

    Last weekend was our city’s annual Fright Night and Zombie walk. My daughters have been wanting to participate for the past 3 years but we’ve felt they were too young to be immersed in the middle of all of those “zombies” so we’ve been watching from the sidelines. This year, we decided would be the year that we all walked “amongst the dead”. They were zombies and I was la Calavera Catrina, recognized as a sugar skull.

    Dia de los Muertos, Halloween, Day of the Dead,Calavera,How to apply Dia de los Muertos make-up, Book of Life, Day of the Dead costume, Dia de los Inocentes, Latina

    My husband and girls dressed as authentic walking dead zombies. My husband was a typical zombie ironically wearing a blood smeared “Be Kind to the Earth” t-shirt with a vintage plaid flannel. I guess he was going for hipster zombie look.

    My 9-year-old was a prom queen zombie. Luckily her ballet rehearsal was done in just enough time to get home, change into her “prom” dress and dead face. My littlest one was the cutest dead school girl ever.

    My little brother and I chose to go in a different direction. I love the Walking Dead but I just can’t make myself drag my legs and growl at people so my brother dressed as a sugar skull and I dressed as the Grand Dame of Dia De Los Muertos, la Calavera Catrina. The best part? Everything I needed was in my closet.

    Dia de los Muertos, Halloween, Day of the Dead,Calavera,How to apply Dia de los Muertos make-up, Book of Life, Day of the Dead costume, Dia de los Inocentes, Latina

    Here is how to apply the Dia de Los Muertos make-up and pull together a costume that will make heads turn.

    I think it turned out awesome!

     

        1. Begin with an even layer of the Ben Nye Clown White make-up all over the entire face, except the eye sockets, with a sponge, and set with powder. You can buy setting powder at the Halloween shop but, honestly, baby powder works just as well. It is important to set the color with the powder, because the black lines and color on top may get smudged unless you place a barrier in between. Seriously, your face will look like it is melting off if you don’t and who wants to go through all that time painstakingly applying make-up only to have it slide right off your face?
        2. Next, I sculpted the perimeter of my eye socket with a black liquid eyeliner, it’s much easier to use than regular black face make-up and it lets you be more precise with your lines. Then intensify the area by blending a matte black shadow in the same hue over the top of the entire eyelid and filling in the drawn socket.
        3. For the detailing, pick up a black liquid liner with a precise tip, and draw an upside-down heart on the nose, the two rows of scalloping, connected by a circular motion, that surrounds the eyes and the two small circles on either side of my cheek bones. Mark out seven lines in a V-shape on your forehead. I made a jewel in the middle of mine, you can too or not, whatever you choose. Connect the lines with curved shapes to create a spider web.
        4. Use the same liquid liner to draw the two lines on your cheeks and draw a rose on your chin.
        5. Use a color wheel of your choice to fill in the scalloping around your eyes, your jewel and any other designs on your face that need color. I set the color with more translucent powder, not too much, just enough to keep the color from running.
        6. Moving on to the lips, I wanted red lips so I used my Red Chanel lipstick to draw in my lips. Then with the black liquid eyeliner, I drew in the intersecting lines across my lips. I let all lines dry well and then went over with liquid eyeliner again.
        7. With the liquid liner, add a few dotted details over the face, and a flower on your chin. Touch up individual areas with the color palette of your choice as needed, and after a few coats of mascara, I used fake-eyelashes to give my eyes a little extra umph.

    For the hair, I simply washed my hair and dried it curly. Teased it. Pulled it to a curly, side pony tail and then added two oversized red roses behind my ears, which I held in with bobby pins. You could also opt for a headband with flowers on it.

    To finish the look, I shopped my closet. Sometimes being a Latina with a dad who retires to Mexico 8 months a year has its advantages. I wore a long black skirt, a white peasant blouse with red, yellow and green roses from Mexico as my blouse, an ornate, traditional Kelly green velvet apron with gold scalloping and bright gold shawl. It came together perfectly but, honestly, the make-up makes the costume.

    What are you dressing up as for Halloween?

    Dia de los Muertos, Halloween, Day of the Dead,Calavera,How to apply Dia de los Muertos make-up, Book of Life, Day of the Dead costume, Dia de los Inocentes, Latina

    Do you celebrate Dia de Los Muertos?

  • The Sexiest Thing You’ll Ever Put in Your Mouth

    The Sexiest Thing You’ll Ever Put in Your Mouth

    I have a new tall, dark and handsome in my life and his name is Nespresso. Thank you William’s and Sonoma for introducing us.

    I used to be a Keurig devotee. We were best friends ( friends with benefits really); every morning he’d wake me up with a hot, sweet caramel kiss on the lips. But I cheated on him. I couldn’t help myself.

    I longed for something more and I was tempted by an old familiar flame, Starbucks. Beautiful and glorious bastard that he is, who could say no?

    He was my addiction. He was so hot, smelled so good and I could just pull him to my lips and stay there for hours.

    Keurig is better than Folgers, I’ll never deny that, but Keurig is no Starbucks not even by a long shot (not even with an extra shot ). He is the poor mom’s Starbucks. It’s like the difference between Lena Dunham and Angelina Jolie, Zach Galifinakas and Alexander Skarsgard, a hairless Chihuahua and a Unicorn. My God, you know you always want the unicorn even if it is impractical so beautiful that it sears your retinas to look upon it and the damn thing costs an arm and a leg to house and feed. No matter, you must have it. Who cares if you have to second mortgage the house? Screw those brats and that private school. Don’t you deserve to be happy? Coffee is all we have moms. That and those yoga pants.

    But life is not so black and white and neither is coffee. Well, unless you drink it black in which case…you could just exit this conversation right now and head to the nearest Speedway. They’ve got you covered, it’s like 99 cents for a metric ton of coffee. Lucky bastards.

    I forgot that there is a beautiful world filled with sexy shades of milky caramels, where unicorns run free, are grass fed and only came when called.Where children don’t bicker and teething babies sleep through the night. Where toddlers aren’t overly attached and teens still like you. ( I went too far with the teen analogy, didn’t I? I could feel it going too far when Is aid it. Damn it. If you go too close to the sun, you get burned. Rookie mistake. Wait, where was I? Oh yeah…) It can be beautiful. I forgot that life is not made of only Folgers and Keurig’s alone…there is Nespresso!! And I’ve been told that what I have with my Nespresso is not an addiction but a “lifestyle choice”. Whatever you want to call it. It’s who I am and I love it and I don’t care who knows it.

    Nespresso, Williams & Sonoma, virtuoline,Keurig, Starbucks, coffee

    Nespresso machines and Nespresso pods are the GD unicorns of coffee makers and at home brewing.The Aeroccino, it’s silent but I swear I can hear angels singing every single time I brew a cup. Each time I make a Nespresso at home, the world is a better place. It’s more vibrant and beautiful. It’s not coffee, it is happiness in a cup, I always tell people not to have toomuch coffe during the day, mayne people are not aware of the fact the you can have long term stomach proems due from too much caffeine. look for a Remedy from stomach problems from too much caffeine.

    I can enjoy it in my comfy chair in my pajamas or yoga pants or naked if I want too. ( Wait, no, I don’t drink coffee naked, that would just be weird and dangerous, right?). It just tastes better. I’m not sure if it’s because each cup is fresh and never scorched or only cost me 95 cents. Maybe it’s because I can flavor my froth. Maybe it’s because I’ll never need whip again because good head beats whip every damn day of the week. Maybe it’s the perfect excuse to entertain. Whatever the reason is, I’ve ended it with Keurig and Starbucks and I are on an indefinite break like Ross and Rachel. But unlike Rachel, I’m never going back.

    Now, if I could just figure out how to make a damn Oprah Chai Latte that tastes as good as Starbucks…at home.