I found the cure to all bad habits and I can tell you the secret of how to change bad behavior with exercise! Nope, it has nothing to do with exerting yourself and distracting yourself. It has nothing to do with feeling better about yourself…
Have you ever wondered are eating disorders genetic? I have since the day I gave birth to my first daughter because the last thing I wanted to pass down to my girls were eating disorders. Many of you know that I have been in recovery…
Five years ago this morning, I broke the news of my miscarriage to you in a blog post, as I was undergoing my D & E. It was the only way that I could process any of it. It was the only way that I…
Disclosure: This is a sponsored post written in collaboration with FemiLift. However, all opinions are my own. A couple weeks ago, I told you all about the FemiLift procedure and shared with you an interview I had with Dr. Ghozland who performs the FemiLift procedure….
Being fat is not what I wanted to be. Admitting that I am fat is even harder. I hate saying those words. For me, it’s admitting defeat. As if somehow writing it down and posting it makes it real. I have eyes. I can plainly see…
Disclosure: This is a sponsored post written in collaboration with FemiLift. However, all opinions are my own. As I get older, I’ve been considering things I never considered before like what I would look like as a blonde or what if my boobs were back…
This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. When I was growing up, kids were encouraged to play outside. It was the most natural thing to see children…
My nephew was diagnosed with Leukemia at 2-years-old. I don’t normally share this story because it’s not my story to share but today, it’s time to speak the words. “My nephew had leukemia.” To be honest, I’ve been too afraid to say the words out…
Disclosure: This is a compensated post written in collaboration with Lubrigyn but all opinions about how to feel sexy after having a baby are my own. I’ve had pregnancy and babies on the brain lately because, any day now, we are expecting a brand spanking…