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eating healthy

nutritalapiaI just finished week 11 of Nutrisystem and I lost another 1 pound. This means I have officially lost 3 of the 4.6 pounds that I gained in that one weekend at BlogHer. It’s amazing how easy it is to gain the weight and how near impossible it is to lose it. Maybe it has something to do with the fact that I am over 40? I was warned that women over a “certain” age have a more difficult time losing weight than their younger counterparts. Have you found this to be true?

The Nutrisystem food makes it easier than it would be trying to figure this all out on my own but it is still hard losing weight the right way. What I mean is that when you eat right, move and are accountable to yourself it forces you to take stock of who you are and why you are doing this; how you got where you are and why you want to change. It’s been a real eye opener for me.

I used to want to lose weight to look good in my clothes. That was it. There was a time when I thought the motivation behind wanting to lose weight had something to do with appearance and then I realized it had more to do with control and other times I was using my weight as a disguise, to hide from others and hide from myself. The weight was like a giant warm, safe snuggy that I wrapped myself in for protection and then one day, it just became cumbersome and I wanted rid of it. I want rid of it.

How did you decide that you wanted to lose weight? Why? What motivates you to get healthy?

Want to join me in losing weight and getting healthy on Nutrisystem? You can join Nutrisystem by calling 1-888-853-4689 or visiting https://www.nutrisystem.com/nsblog

Disclaimer: Nutrisystem is providing my program free of charge for my participation in the Nutrisystem Nation Blogger program but all opinions are honest and my own.

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life without butter, gallbladder attacks, health

Nutrisystem, weight loss, dietLast Monday, I started Nutrisystem. I’ve been following the program for a week and I have lost 5 pounds and 4 ounces. I know that with any program you start, the first week is a big loss because you are eating better and probably moving more. I know I was. The second week is always a lot harder. So while I am ecstatic about week one’s 5 pound loss on Nutrisystem, I am completely ready for week two. I don’t want to lose the momentum and I also don’t want to let myself down, so for week 2, I plan to get even more active this week.

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