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things to learn about in the time of Coronavirus, What is the coronavirus? , What every mom should know about the coronavirus?

Suddenly finding yourself with a lot of spare time? Never thought I’d ever say that after having children but thanks to coronavirus, that’s exactly what’s happened. Normally, I’d fill that time with webinars to up my game in SEO or social media or just take on more work in general. There are so many things to learn about in the time of coronavirus just to keep your occupied.

However, my mind has not been on the hustle. My mind has been on overload and I just want to do something out of the ordinary for me. I want to disconnect from the outside world and be present for not only my family but myself. I want to take this opportunity to get reacquainted with myself and learn some new things.

READ ALSO: What Every Mom Needs to Know about the Coronavirus

What do you do in your spare time? Perhaps, you are journaling and rediscovering who you are and what you like. For many of us, it’s been years since we’ve made our own wants a part of the equation. Maybe you’re like me and you want to learn new things? I mean, I’m stuck in the house, why not brush up on my French, practice different musical instruments and learn guitar lessons or learn piano online, or start that podcast I’ve been dreaming about. Or maybe you want to take up something entirely new? If so, then I’ve got a list of interesting things that you may want to spend more time learning about. Learning new things is a great distraction and can be a lot of fun. It’s a great way to flex your mind, expand your perspective or get outside and move your body.

Things to Learn About in the time of Coronavirus just to keep your mind occupied

Astrology and the Zodiac

How much do you know about astrology and zodiacs? Perhaps you know your zodiac sign, but that is as far as your knowledge goes. Or maybe you know more information, but you want to learn even more.

What is the zodiac?

The zodiac is a term that is related to both astronomy and astrology. There are 12 zodiac signs, which are “derived from the constellations that mark out the path on which the sun appears to travel over the course of a year.” Since astrology and astronomy are different, though, the dates that are part of a zodiac sign do not always necessarily match up with the dates that the sun passes through each constellation. As you are probably aware, the 12 zodiac signs are as follows: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.

Moon Phases

If astrology interests you, then you may also be interested in other things related to the sky. For example, you can take the time to learn about the moon phases. The moon is fascinating. Do you know all of the different phases of the moon? If you want, you can even find calendars that show the moon phases for a specific year. In case you are interested, there are eight moon phases, and they are: the lunar moon, new moon, waxing crescent moon, first-quarter moon, waxing gibbous moon, full moon, waning gibbous moon, and the third-quarter moon. The moon is so interesting, so why not take some time and learn about it.

Tarot

Perhaps you have always thought that tarot cards are interesting. If you are not that familiar with tarot cards, then here is some information. Tarot decks are made up of 78 cards. Each card has its own meaning. The deck is divided into the Minor Arcana and the Major Arcana. Tarot is an exciting subject. So, why not try to get a reading done, buy a deck and learn how to read the cards yourself, or look up information about it to learn something new.

Plants

Learning about plants, whether indoor or outdoor, can also be fun. For example, if you have always thought that succulents were cool, then why not look for online resources or find some books about succulents to learn more. You can even purchase some succulents and use your new knowledge to look after them. Or, you can also learn about growing your own food, and then when the time comes, try it out.

Music

Many people love to listen to music, but how much do they actually know about it? If music is something that you are really interested in, then there is so much that you can learn. You can learn to play an instrument; you can learn about the history of different types of music, etc. In college, I took art and music history and I loved it. There are so many different topics related to music that you can find the topics that interest you the most and learn about those.

Yoga

Right now, more than ever, I need to practice yoga and meditation. I need to exist beyond my mind while centering myself. Maybe you practice yoga, but do you actually know about all of the types of yoga that exist or the history of yoga? Expand your knowledge of this practice, and you can not only practice yoga but also be informed about it. For example, some types of yoga include Vinyasa, Ashtanga, Hatha, etc. Since there are so many types, you can learn about yoga as a whole, or dive deeper into a specific type of yoga if there is a particular one that you find interests you most.

READ ALSO: Interview with a Doctor on the Front Lines Fighting Coronavirus

There are so many different and interesting topics that we can learn about; the possibilities are endless. Even if none of these are interesting to you, there’s got to be something you’ve always wanted to try and now is a perfect time. Always continuing to learn can be good for your brain. It can give you something interesting to do, and there are so many ways that we can learn these days from reading books to watching documentaries on Netflix, to taking online. You have so many options, so pick a topic you want to learn about today, and start doing your research.

If there was one thing that you’ve always wanted to learn or try but never had the time, what would it be?  What are the things to learn about in the time of Coronavirus that interest you the most? What’s stopping you?

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interview with an ER doctor on the front line, everything you wanted to know about coronavirus

The world feels like it’s falling apart with the coronavirus pandemic. It’s scary. I’m not the type to buy into fear and hysteria but facts are facts. The coronavirus is an unknown and as such, if you have an ounce of sense, you are probably afraid. You are not alone. Even the doctors and nurses are afraid. You should be afraid.  I had an interview with an ER doctor on the front line and I found out everything you wanted to know about coronavirus. If you suspect that you may have been exposed to the virus or have been in contact with a person showing symptoms of the disease, it is recommended that you get yourself tested using a ThermoGenesis COVID 19 test kit at a medical clinic and be quarantined if found covid-positive so as not to infect your family or co-workers.

I wanted to get some real answers so I contacted a front line healthcare worker, an ER doctor. There are so many conflicting reports and the information is changing by the moment. I’m just a mom, no medical background so I consulted a professional I asked the questions in my interview with an ER doctor and I found out everything you wanted to know about coronavirus. She is not the only doctor who feels this way.

READ ALSO: What is Coronavirus and what does every Mom Need to Know

The big truth is that healthcare workers are severely wanting of protective gear. We’re basically sending them into the hospitals like lambs to the slaughter. We want them to save us but they are not even equipped to save themselves, they don’t have what they need on hand to protect themselves from contracting coronavirus from constant and repeated exposure.

Why should you care about that (besides that it’s the human thing to do)? You should care because 1) if they all get sick, there will be no one to take care of your loved ones if they get sick 2) if they are exposed and carrying or sick and you go into the hospital to get checked, you’ll probably contract it too. This is going to cost lives. There is no way around that.

interview with an ER doctor on the front line, everything you wanted to know about coronavirusThis is my interview with an ER doctor on the frontlines. This is everything you wanted to know about coronavirus.

Me: Thank you for what you do. How are you holding up?

ER: Thanks. I’m in full panic mode. There’s not enough protective gear at the hospitals and our medical clinic. It’s not that I’m special, but I refuse to use substandard equipment during all of this so that’s going to leave me (an asthmatic) with very few choices soon.

Me: I hope they get you guys some more protective gear.

ER: They’re rationing protective gear and telling people to use stuff that won’t protect them and I’m not going to do that. It puts me and my patients in harm’s way, leaving us all vulnerable.
Coronavirus is scary for everyone, but especially for me and others in the high-risk group.
I’m willing to do my part, but I’m not willing to die because I’m not protected and those are my only choices right now.
They’re going to kill off all the healthcare workers in America because the government isn’t getting us what we need.

  • President Donald Trump has not yet made use of the Defense Production Act to get critical supplies to the front lines of the coronavirus fight, FEMA Administrator Peter Gaynor said Sunday on CNN’s “State of the Union.”
  • Trump said Friday that he was using the act and had directed “a lot” of companies to produce key supplies like masks and ventilators.
  • On Saturday, the president suggested that he had not done that because private companies were stepping up on their own.
  • Gaynor told CNN that donations and voluntary offers of assistance were presently sufficient. “If it comes to a point we have to pull the lever, we will,” he said.

Me: Are they giving it to us straight or is it being played down to the public?

ER: They’re going to hurt everyone in this chaos and the ramifications will be felt for decades to come. It’s not just affecting the elderly. Half the people in Italy admitted with coronavirus are 20-54-years-old.

Me: So, what kind of protective gear are the hospitals in need of?

ER: Right now we are in desperate need of N95s, face shields, gloves, surgical
masks, gowns and hair covers.

Me: Is there a shortage bring manufactured? Or just a shortage on hand? How can we help?

ER: There’s a nationwide shortage. Not enough protective gear at hospitals currently and not enough being manufactured.
If someone has product to donate, I would call the county or state department of health and ask where to make donations. Or even contact your local hospitals (might be better) if you have access.

Me: I read somewhere there is a new quick test that takes about 45 minutes. Is that true?

ER: In regards to new quick testing, I haven’t heard of that yet. But, there have been a lot of fake companies trying to sell stuff to hospitals. If it’s from the FDA then that’s promising.

Me: What advice would you give to people to stay well?

ER: Well people need to stay at home as much as possible. Wash hands frequently. Go nowhere except pharmacy, gas and grocery stores. The more people stay away from each other the less the spread.

Me: What advice would you give people who suspect they’re sick?

ER: Sick people should stay home. Self-isolate from family as much as possible. If you don’t feel short of breath stay home and wait to feel better … like you’d do with the flu.
If you become short of breath and you feel you need to go to the ER, call ahead to let them know your symptoms so preparation can be made.

Me: Anything else I should include so people understand how serious this is? How easy it spreads? How it’s different than the flu? Why it’s more dangerous? What we can do to keep ourselves healthy during this time of quarantine? How this will negatively affect healthcare workers and why that’s important to every citizen

ER: People need to understand that no one alive today has an immune system that has been exposed to this virus so no one’s body is equipped to prevent the infection. If you are in the company of someone who has it you WILL get it.

The majority of people will feel nothing worse than a cold or flu. That’s a best-case scenario.

Me: Do you know, if you catch it, do you have immunity then or can you catch it again?

ER: No one knows at this time if having it once can prevent you from getting it again.

ME: What predicts if a person will experience it like a cold/flu or worse? Underlying conditions? What underlying conditions are. Included?

ER: People with chronic diseases; cardiovascular and lung disease are more adversely affected. People will die.

ME: What is the worst-case scenario experience? What will happen then?

ER: If a majority of health care workers get sick/ die this will make the current crisis many folds worse and leave Americans without adequate healthcare for decades to come.

ME: Are healthcare workers more susceptible just because of being on the frontlines? Or is it because of the inadequate gear? Repeated exposure?

ER: Being on the front lines without adequate protective gear is the biggest risk, and likely multiplied by repeated exposure without protection.
The slower this spreads across America the more time healthcare workers have to give patients the care they need in a manageable setting. This means people need to stay at home so the virus can’t spread. If everyone gets sick all at once the hospitals will be overrun and there will not be enough beds, medicines, or critical care equipment to take appropriate care of ANYONE.

If we’re lucky,  we’ll spend some time at home with our families and it’ ll feel like we overreacted and no one we love will die. That’s if we self-quarantine and practice social distance as asked. If we don’t, and we keep going on spring break and going to parties and thinking the rules don’t apply to us,  we’ll all lose people that we know.

READ ALSO: Why Spring Break Needs to be Canceled

We need anybody who can donate any masks, but most importantly N95s, to do so.

Oregon Gov. Kate Brown signed an executive order requiring all hospitals, ambulatory surgery centers, outpatient clinics, dental clinics, and veterinary clinics with surplus PPE supplies to notify the state’s PPE coordinator to arrange for a handoff. Vets, dentists, and the like are ordered, by law, to participate in the reallocation of this excess equipment to the nurses and doctors directly treating patients. According to the executive order, any person found to be in violation would be subject to the penalties of a Class C misdemeanor.

WE NEED THIS IN EVERY STATE. Contact your local governor by email or CALL THEM and implore them to follow Governor Brown’s example and get our healthcare workers the protective gear they need. Our doctors and nurses on the front lines should not have to resort to Twitter and using a hashtag #GetMePPE just to do their job.

Our doctors and healthcare workers should not have to fear for their lives in order to save ours.

This was my interview with an ER doctor asking everything you ever wanted to know about coronavirus. If you have more questions, leave them in the comments and I will follow up with the doctor and try to get you the answers.

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spring break, Coronavirus in the USA, Life in the time of Coronavirus

College Spring breakers in Miami, Florida don’t give a damn about social distancing. The spread of Coronavirus in the USA is not their problem. They want to party and that’s all they care about. College kids and Millennials don’t understand why the beaches and bars are closed, “it’s not that serious”. Drinking until they blackout is their only objective. Screw you and your fear of coronavirus.

Coronavirus in the USA has me quarantined and looking for outside conversation via the Internet. However, that leaves me inundated with all the information. I’m sticking to the CDC for reliable information. This social-distancing, self-quarantine state of being has me alone with my thought a lot lately. I forgot how much I like my own company. Unfortunately, I’ve had to bring back Throat Punch Thursday because apparently, people are so f*cking stupid that even when their lives are at stake they think that the rules don’t apply to them.

“If I get Corona, I get corona. At the end of the day, I’m not going to let it stop me from partying.” ~Spring Break Coronavirus in the USA denier.

I’ve been trying to do my part to flatten the curve regarding Coronavirus in the USA; social distancing, caution, preparation and move along. I prepped for quarantine. We’re in the house and self-quarantining to be safe for everyone. We’re on day 7. We don’t love it but it’s what needs to be done  for the safety of our elderly, my parents and your parents, for the immunocompromised ( our children & ourselves) and those with asthma ( like my best friend an ER doctor), diabetes, high blood pressure, heart disease and a host of other immunosuppressed conditions.

READ ALSO: What is Coronavirus and what every Mom Needs to Know

It’s becoming increasingly apparent that coronavirus in the USA can be nothing or it can be devastating, the problem is we just don’t know how COVid19 is going to effect us. It changes from person to person depending on a host of mitigating factors. What I do know is that it’s not a chance that I am willing to take with my loved ones or yours. A 34-year-old man just died after contracting coronavirus. He had just returned from a trip to Walt Disney World and Universal in Orlando. He was young and healthy but had a childhood history of asthma. No one is safe.

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What I do know is that we are in the middle of a national emergency and what we do now will have ripples felt for years to come. I also know that a knee-jerk reaction and a bad case of verbal diarrhea on the part of some of our administration and a plethora of misinformation being spread has put even more Americans in danger.

READ ALSO: How to Educate during Coronavirus in the USA

My own mother sat in my living room and told me, “He said it’ll pass quickly.” She’s not worried at all. Did I mention that she is over 70 and has a heart condition? She believes ( as many people her age do) everything Trump says and she thinks he knows best. “He wouldn’t lie. He’s the president.”

That coupled with the fact that early reports that the 20-40 year-old age group are all but exempt from the devastating effects of coronavirus. These people have been given false hope that they are safe. There is no safe. We are dealing with an unknown, brand new virus that is potentially fatal under the right conditions. Thanks to over confident reporting that everything will be fine, it’ll past fast and it’s just like the flu, have people bucking up to take their chances.

“It’s really messing up with my spring break. What is there to do here other than go to the bars or the beach? And they’re closing all of it. I think they’re blowing it (coronavirus) way out of proportion.” ~idiot on Spring break during a pandemic

Ignorance might be bliss but it won’t protect you from the coronavirus. It’s not subjective. Coronavirus does not discriminate. It will infect you even if you choose to not believe it exists. Ignoring the warning only makes you more susceptible because you are not exercising caution. Worse, it makes you more likely to carry to someone else who it might kill.

READ ALSO: Sending Kids to School Sick is the Worst

The thing is I get that you need a vacation, probably now more than ever. You’ve been cooped up in the house with your kids all week and the weather is terrible. You’ve been holding out for this vacation. You saved and paid for that AirBnB in Siesta Key or Fort Lauderdale. You just need some sunshine and the beach. I get it. Me too. Fuck, we just cancelled a quinceanera for our daughter, our annual Boston trip, a trip to Nashville, Los Angeles and depending on what happens over the next few weeks, even more travel will be cancelled.

If you know my family, you know, travel is our love language. We’re explorers, free-spirited, open-minded adventurers but before everything else, I’m a mom, daughter, wife, sister and friend. My main objective is to keep everyone healthy and survive this coronavirus pandemic because the alternative is unthinkable.

“We having day parties all day. It’s my birthday. ” ~Birthday Celebrating Spring Breaker who Doesn’t Give a Shit about Coronavirus in the USA

Everyone is being pretty understanding considering. Flights, hotels and reservations can be rescheduled. Hell, I cancelled and rescheduled an entire quinceanera mass and reception. I broke a heart doing it but the option was putting people I love in danger. I’m not willing to do that. They’ll recover from disappointment. They might not recover from the coronavirus.

“This virus ain’t that serious. There’s more serious things out there like hunger and poverty. We need to address that.” ~Philanthropic Spring Breaker who side hustles as head of the CDC (NOT)

My point is this, DON’T GO ON SPRING BREAK while there’s Coronavirus in the USA.

  • Stop traveling abroad or nationally.
  • Keep yourself home with your immediate family.
  • Stay in groups less than 10 people.
  • WASH YOUR HANDS.
  • Cover your mouth when you cough into your elbow.
  • Dispose of tissues in garbage and immediately sanitize your hands.
  • Stay out of other people’s space.
  • If you’re having symptoms, stay home from work.
  • Cancel all non-emergent appointments. Call your doctors they will help you with prescriptions.
  • Work from home when possible.
  • Do not buy masks. The hospitals need those.
  • Go outside and get some fresh air.
  • Unplug to avoid anxiety.
  • Buy groceries for up to 2 weeks to limit your exposure at frequent store trips. Do not buy all the groceries and TP.
  • Use delivery and drive up options for your groceries, medications and whatever else you need.
  • Order online.
  • Be kind to others. We’re all in this together.
  • But MOST IMPORTANTLY, DO NOT GO ON SPRING BREAK!!!!!! If you do, you are an asshole.  Just because you are young and healthy doesn’t mean you are safe from coronavirus.

I get it. You need the break and the governor of Florida hasn’t shut down the beaches. That doesn’t mean it’s safe. I go back to my JAWS analogy ( Coronavirus in the USA is JAWS in this scenario), everyone’s on the beach. JAWS is in the water ( Coronavirus is out there, everywhere, lurking just waiting to make contact) but everyone wants their sunny beach vacation. Some of us are coming off like crazies warning you ( begging you) to cancel your trips but all you can see is the water, the sun and that fruity cocktail that you’ve been dreaming of since Christmas.  I GET IT! But please, make the fruity drink at home and get a light therapy lamp. It’s not worth it. The beach will be there next spring but will you be?

What are you doing while we work to flatten the curve? I’m gathering free sources and putting them on my The TRUTH about Motherhood FB page if you need ideas and if you have any, please share here and I’d love to share with my audience.

Stay safe and be cautious. #LifeInTheTimeOfCorona

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How To Continue Education During The Coronavirus Pandemic

By now, we are all painfully aware that Coronavirus is serious. President Trump has stopped visitors from the EU, and other countries around the world, from entering the US. Ladies and gentlemen, we’re officially amid a Coronavirus pandemic. The WHO classes a pandemic as “the occurrence in a community or region of cases of an illness… clearly in excess of normal expectancy.” Life is definitely not normal at the moment, it feels like we’re living in a sci-fi horror film, so the World Health Organization must be right. Aside from every other fear on our minds, the nagging thing we have to consider is how To Continue Education During The Coronavirus Pandemic?

READ ALSO: Parents who Send Sick Kids to School are the Worst

But, most families’ routine isn’t going to stop in its tracks because you can’t afford it to. Education is a prime example as many Americans will still need to go to work and some kids still need to get to school or a daycare center, though many of our children’s schools have been suspended indefinitely. These are uncertain and unpredictable times. How can you still get your kid an education during an outbreak of one of the worst health crises in the past decade?

Homeschool

As a mom, you always have the right to homeschool your kids. It’s not as simple as pulling them out and starting the curriculum halfway through as you have a life, too. However, if you’re worried about the state of the education system right now, it’s not unfeasible.

Speak to The School

Parents have the final say; however, your children’s daycare or school isn’t off the hook. If the virus starts to get in the way of education, the teachers and principal should craft a plan to limit the damage. For example, they might upload the classes onto an online program that allows the students to complete the work at home. 

Study Via E-Learning Technology

Let’s not forget that the children aren’t the only ones studying in the US. Plenty of adults are trying to better themselves also. As a grown-up, you have the flexibility to decide against attending class, where kids don’t. I’m actually going back to school myself in April and it will be online. As far as the kids go, I was keeping them home Monday no matter what (I’m the parent and their health and safety is my top priority).

READ ALSO: Working with Preschoolers

Luckily, the girls have the luxury of using E-learning at their schools, not every child does. Even so, it’s essential to study hard to stay on track for good grades and to ensure their hard work doesn’t go to waste. Thankfully, currently, the world is more technologically savvy regarding e-learning, so it should be as easy as logging-on and completing studies from home.

Practice Good Hygiene

In a health scare such as this one, it’s vital that everybody practices quality hygiene. It’s up to the parents to help their kids maintain a high standard as they’ll happily drop the ball. Believe me, if working with preschoolers has taught me anything this year, it’s been the power of germs and the lack of childhood hygiene. As adults, it’s our responsibility to help them. That means packing extra tissues for coughs and sneezes and leaning on hand gel and antibacterial gel. Try not to touch your face, either, and get the kids to follow your lead. If you are having a hard time explaining this to them, you may want to grab a Kids Hygiene Book so that you can show and educate them easily the importance of practicing good hygiene. Hopefully, these tips will keep the whole country safe.

How is your family life-changing during the Coronavirus pandemic?

 

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What is the coronavirus? , What every mom should know about the coronavirus?

Wondering if you should be taking more precautions to protect your family from Coronavirus? Don’t want to be an alarmist? But want to take care of your children? Maybe you’re wondering why they named a really shitty virus after a vacation cocktail. Yes, I’d like an ice-cold coronavirus, add lime. Not funny, right? Let’s just talk plainly, what the hell is coronavirus and what should every mom know about it.

Now, while I’m not raiding my local stores of all the cleaning supplies, I am keeping my pantry stocked with Lysol, Clorox wipes, hand sanitizer and toilet paper but I do that all the time anyway. I’m not buying a year’s worth but with 4 people who seem to catch everything that goes around living in the house, we’re always stocked just in case. While I’m not one for screaming the proverbial fire in a crowded theater, I’m also a realist and the fact is that Coronavirus exists and it does not discriminate.

READ ALSO: Parents who send their kids to school sick are the worst

However, being immunosuppressed with an immunosuppressed child, I’m also not taking any unnecessary risks. We won’t be using public transportation; planes, trains, and buses are not on our to-do list. We’re also not going to be going to any large crowded venues if we can avoid it. I’m also considering taking advantage of pick-up for groceries and necessities rather than being in the stores until some of the flu strains and viruses going around are not going around as much.

Here is what I’ve found out and what every mom should know about the coronavirus!

What is the coronavirus?

Coronaviruses (CoV) is not new. They’re a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). The issue with the current novel coronavirus is that it’s a new strain and is zoonotic, meaning it can be transmitted between animals and people. The strains that typically infect humans generally cause symptoms that are no more severe than the common cold. However, sometimes a rogue coronavirus jumps from animals to humans and is more severe than typical.

This new coronavirus is spreading quickly throughout the world and we’re all on edge, especially parents because we’re worried about our children. At last count, more than 92,000 known people have contracted Coronavirus and at least 3,000 people have died since an outbreak began in December in Wuhan, China. While most confirmed cases are still in China, the coronavirus has since spread to at least 71 countries, with at least 100 recorded cases and at least six deaths in the United States.

Previously, the bulk of the cases in the United States were connected to the Diamond Princess cruise ship that was docked in Japan after it was revealed that some guests onboard tested positive for coronavirus. But a growing number of those diagnosed have happened after contact with an infected person or after no known connection to previous cases, suggesting that the virus is spreading among communities. The outbreak is on the verge of being a pandemic if it can’t be contained.

Symptoms of the Coronavirus that Moms should be aware of

  • Common signs of infection include
  • Respiratory symptoms
  • Fever
  • Cough
  • Shortness of breath and breathing difficulties.
  • In more severe cases, an infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

How to stop the spread of Coronavirus

Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

READ ALSO: Working with Preschoolers and Jumping in the Cootie Pond

To reduce exposure to and transmission of a range of illnesses in the general public do as follows, which include hand and respiratory hygiene, and safe food practices:

  • Wear a cloth face mask that covers your mouth and nose at all times when in public.
  • Frequently clean hands by using alcohol-based hand rub or soap and water;
  • When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissues away immediately and wash hands;
  • Avoid close contact with anyone who has a fever and cough;
  • If you have a fever, cough and difficulty breathing seek medical care early and share previous travel history with your health care provider;
  • When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals;
  • The consumption of raw or undercooked animal products should be avoided. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.

Why are experts so concerned about this new coronavirus?

  1. This is a new illness that doctors have never seen before so there’s still a lot to learn about how it’s transmitted and how it will affect everyone.

  2. The virus is contagious, even before symptoms appear.

The CDC believes the new virus is contagious during the incubation period, which is believed to be 14 days, and symptoms can appear anytime between two and 14 days after exposure. Chinese officials reported person-to-person transmission as the virus spreads. The CDC also has confirmed person-to-person transmission in the U.S.

  1. The 2019 novel coronavirus may be mild but, in some cases, can be very serious

“As with a cold, there is no vaccine for the coronavirus and a flu vaccine won’t protect people from developing it. Washing hands especially after eating, going to the bathroom, and touching your face and avoiding other people who have flu-like symptoms are the best strategies at this point.”

  1. There’s a lot that we don’t know, so precautions are extremely important

Given that the symptoms tend to be mild and the number of people infected worldwide remains small, you may wonder why so much attention is being paid to this particular illness. Extreme caution is warranted because of how little is known about this new virus. For now, spreading awareness, keeping people updated as scientists learn more, and screening people who might be at risk are the best tools available. If you travel or if you visit a health care provider or facility, it may be helpful to know that the coronavirus-related signs you see and questions you may be asked are important.

  1. Guidelines will evolve as doctors learn more

The CDC advises people who travel anywhere, locally or internationally, to:

  • Avoid contact with sick people
  • Avoid animals, whether they are dead or alive, as well as animal markets, and animal products
  • Wash hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.

What to do if you think you may have been exposed

Anyone who has traveled to Wuhan and is experiencing fever or respiratory symptoms should:

  • Seek medical care immediately. Call ahead to their doctor or emergency room to let them know about recent travel and symptoms.

  • Avoid contact with others

  • Avoid travel if they are sick

  • Cover their mouth and nose with a tissue or sleeve (not hands) if they must cough or sneeze

  • Wash hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.

The virus can be spread from animals to people. But it also can be spread by coughing, sneezing and through close contact with an infected person or an object carrying the virus. Experts are still figuring out how long an infected person is contagious as they try to determine a point of transmission.

How different is it from the common cold or flu?

Coronavirus infections, in general, are indistinguishable from other respiratory infections. In most cases, they cause a runny nose, cough, sore throat, fatigue and fever. But with the new coronavirus, patients tend to have a fever, cough and shortness of breath.

Do I need to stockpile N95 face masks?

No.

The C.D.C. recommends that only infected patients and their health care providers wear N95 respirator masks, which are a special type of mask intended to filter out 95 percent of airborne particles. When physicians treat a person infected with the disease caused by the virus, they wear a face shield, gown and gloves.

Standard surgical masks also can’t fully protect you from contracting the virus. However, if, when in public, everyone wears a cloth face mask properly, covering the mouth and nose, it can drastically reduce the amount of spread of the virus.

Should parents be worried?

Right now, no. Be cautious but not crazy. Cases in children have been very rare. Most people infected with coronavirus are between 49 and 56 years old. It appears that when kids do get it, they have milder symptoms. Flu is killing a lot more Americans, including children, but flu is the monster we know.

Update (11/7…129000 new cases today) coronavirus can be contracted by anyone and it affects everyone differently. There are also long term health effects. The 49-56 age group being the highest affected is no longer the case.

What steps should parents take to protect their child from Coronavirus?

You should take the same precautions you would take to protect your child from the common cold or flu.

  • Encourage children to wash their hands frequently and thoroughly with soap and water for at least 20 seconds.
  • Alcohol-based hand sanitizers can work if that’s all you got, but they’re generally not as effective as soap and hot water.
  • Hands should be washed before children eat, after they use the bathroom, come inside from outdoors or touch something dirty like garbage.
  • If you see someone coughing or sneezing, try to keep your kids as far away from them as possible. It’s believed that respiratory secretions don’t travel more than six feet.
  • Travel is also fine but use common sense and caution. For the most part, domestic trips and even most international ones are still OK. Check the CDC guidelines before you plan a trip. If you’re planning a cruise for spring break, the C.D.C. urges you to avoid ones that travel to or from Asia. Personally, as much as I love cruising, it’s a stew of germs in the best conditions.

If there is an outbreak in your town, you should practice what’s known as social distancing. That means staying at home, rather than going out and about to movies, sports events and other activities. Schools could close, at least temporarily, and people who can work from home will be encouraged to do so.

For now, if you and your kids still haven’t gotten a flu shot, get one.

I’m pregnant. Should I be concerned about Coronavirus?

Yes, but no more than you would be about coming down with the flu. During pregnancy, your immune system can be depressed, which makes you more susceptible to complications from viruses like the flu and chickenpox.

There isn’t much information on how the new coronavirus affects pregnancies, though preliminary research suggests it isn’t likely to be transmitted from a mother to her baby through the womb. A study that followed nine pregnant women who were infected in Wuhan found that all of the newborns, who were delivered via cesarean section, tested negative for the coronavirus, and there were no traces of the virus in the mother’s amniotic fluid, cord blood or breast milk.

The C.D.C. does caution that it has observed miscarriage and stillbirth in pregnant women infected with other related coronaviruses (SARS-CoV and MERS-CoV). A high fever during the first trimester of pregnancy which can happen after infection with the new coronavirus and with illnesses such as a cold or flu can also increase the risk of certain birth defects.

Let me be honest with you, mom to mom, I’m not a doctor. This is just a lot of research that I found by scouring the internet. The truth is none of us want our children to catch something that we know so little about but panic is not the way to protect ourselves. In reality, I think there are probably a lot more cases we don’t know about because symptoms are mild and comparable to the viruses that we’re used to. Most cases will probably go undiagnosed. My advice is to be cautious. Practice good hygiene. Don’t take unnecessary risks. Take care of your health and maybe spend more time at home with your family during the cold and flu season. Use your common sense and mama intuition. Don’t ransack the stores and buy out all the TP, Clorox wipes and face masks because then people that need them won’t have them. It’s not the apocalypse people. It’s scary because it’s new. Be careful and be safe.

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