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children’s health

anything more than one child is like ten children, Qiagen, tuberculosis, tuberculosis testing

Disclosure: I’ve partnered with DiMe Media to share this important information about tuberculosis testing.

Health has been at the forefront of my mind recently, mine especially thanks to the year of medical issues that just keep coming but it’s also reminded me that my family is not bulletproof; none of us are safe from the effects of not taking care of ourselves.

Health is something most of us take for granted until we find ourselves sick and unhealthy but by then, it’s too late. All this has made me make health a priority in our house again. As my mom says, an ounce of prevention is worth a pound of cure and boy, was she right.

As a mom, my children come first. When it comes to their health, I don’t want any surprises. I want simplicity so I can focus on what’s most important. That’s why I make sure that they get their immunizations and go to every well-visit. Everyone in our family gets yearly physicals. If any of us gets sick, we go to the doctor because I won’t chance our lives and health for the sake of saving a co-pay. That’s why the morning I thought I was having chest pains, even though I was pretty sure it was stomach related, I went to the Emergency room because I couldn’t chance it. Better to be safe than sorry. Also, better to be broke than dead.

There is now a blood test that can help diagnose tuberculosis infection that is a major scientific advance over the 110-year- old skin test. So, if there is a recommended test for tuberculosis for school-age children between the ages of 5-18-years-old that could prevent the onset of the illness, why would I not have my children take this simple blood test. Granted, I know taking drawing blood on a small child is traumatizing and quite horrifying to watch, for me anyways, if I’m being honest but so is the alternative.

Qiagen, tuberculosis, tuberculosis testing

Tuberculosis is not some obscure disease that no one contracts; it’s not like “cooties.”

It’s real and it can affect anyone sometimes there are no symptoms and you don’t even know that you contracted it and other times it can kill you. TB infection, also referred to as latent TB, occurs when a person has the bacteria that causes Tuberculosis in his or her body, but the bacteria are not causing any disease or symptoms. If you are diagnosed with latent TB there is a chance that the bacteria may cause disease in the future, so you are likely to be offered treatment to prevent this from happening. This is most likely what my grandmother had as a child.

TB infection is usually chronic and silent before it becomes active. This inactive carrier state can persist for weeks, months or years before developing into active contagious disease. The disease is an airborne, highly contagious, infectious disease caused by a bacterium, Mycobacterium tuberculosis. Most frequently, TB affects the lungs, however, it can also cause diseases in any part of the body, such as the lymph nodes, bones, brain, organs and eyes. It is an equal opportunity illness.

This is not some obscure disease of the past as many might think. It is a serious disease that kills about 1.5 million people each year worldwide. The key purpose of diagnosing latent tuberculosis infection is to identify who is at risk of progressing to active TB disease.

TB is a major health problem worldwide. Here are some staggering facts to consider:


  • 30% of humans are infected


  • A new infection happens every 3 seconds


  • Every 21 seconds, someone dies of TB


  • Primary care physicians can and do make a huge difference in identifying and treating TB infection before it blossoms into active disease. 37 million lives have been saved between 2000 and 2013 through identification of infection and treatment.

My grandmother had tuberculosis when she was a child, only no one even knew about it until she developed lung cancer as an adult and then they saw the scarring. That’s scary. I don’t want to run that risk with my own children’s health.

The TB blood test is the only available method of testing for TB with completely objective results. Other tests, such as the skin test, are subjective and open to visual interpretation. In contrast to the TB skin test, the TB blood test allows you to get accurate results in just one visit leading to meaningful benefits – more ease, more time, more certainty.

This new tuberculosis blood test is an easy and simple process that gives accurate results, so why wouldn’t we do it for our children?


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love letter to my teen daughter, Bella, teen birthday

Disclosure: This is part of a sponsored collaboration with DiMe Media and Dreft about how to protect baby this spring.  All opinions are 100% mine.

This has been one of the craziest years of my life, everything’s been out of whack including the weather. Spring is finally here and as the weather is getting warmer, my family has been spending a lot more time outdoors. We live in the Midwest and it’s been cold and grey for far too long this winter so at the first sight of sunshine, we’re outside trying to get as much fresh air as our lungs can possibly hold. We’ve all got a perpetual case of cabin fever and the only cure is the great outdoors; riding bikes, hiking, roller skating, reading in the teepee in the back yard, jumping on the trampoline, zip-lining, slack lining; you name it these girls are outdoors doing it. To better take care of your child skin, you can buy products lie this moisturizer at here, https://www.barbieinablender.org/best-korean-moisturizer/.

While all this warm sunshine on our faces is magnificent and the blossoming flowers and trees make the scenery that much more magical, the allergens in the air and rising temperatures can trigger some adverse reactions in many of us, especially in the little people. There’s nothing worse than to feel completely terrible when it’s so beautiful outside. It steals some of the joy of the occasion. That’s why whenever I get a chance to talk to a dermatology expert, I always ask for skin care tips for sensitive skin.

Dreft, eczema, how to protect baby, caring for baby skin, sensitive skin, spring allergies, mom tips

Unfortunately, both of my daughters have had sensitive skin since birth and as they’ve grown older have developed allergies. From before I even brought them home from the hospital, my first official act as a mom-to-be was to wash all of their tiny new clothes and linens in Dreft because it’s hypoallergenic and gentle on baby’s skin plus, it’s was the first recommendation I got on how to protect baby skin when interviewing pediatricians. Obviously, that made it bible in my book. For years, Dreft has been the only thing I’ve washed my children’s laundry with.

Laundry is probably my least favorite chore of motherhood. Honestly, with all the minutia of separating colors, washing, forgetting to put into the dryer and then throwing in a pile in the big chair in the living room, though it still is very much all of that, I find it to be quite frustrating and never ending. But in a weird way, it is also a way that I get to relish each milestone and amazing moment of my daughters’ childhood.

It’s one of those things where you might not appreciate it so much while you’re up to your eyeballs in unfolded laundry and crying babies but one day, in the not too far future, you will open up a storage tub of your “baby’s” clothes and the smell of the Dreft and nostalgia will come over you like a whisper from the past and a giant hug and almost knock you over with the realization that those babies are somewhere inside those 4 and 5-foot tall, walking, talking, amazing people that live with you currently.

As they grew older, I thought my girls might outgrow some of their sensitivities, as I did, but that day has not come, and may never come so I still wash their clothes with Dreft. It’s what works for us, so why should I change it? Obviously, I still love that new baby smell plus, bonus, it’s safe and hypoallergenic for my girls and allows them to play outside without worrying about their clothes being one more irritant. They are kids, their only job is to play and enjoy childhood; mine is to protect them and keep them safe. Their only limitations on a sunshiny day should be their imagination, not their skin sensitivities.

Dreft, eczema, how to protect baby, caring for baby skin, sensitive skin, spring allergies, mom tips

Dreft has partnered with Dr. Dyan Hes, mom and medical director of Gramercy Pediatrics, and here are her tips for how to protect baby this spring when allergens in the air and rising temps can trigger skin irritations for little ones.

Shade the sun: When heading outside, don’t forget to practice appropriate baby skin safety by dressing your baby in protective clothing, a hat with a brim and sunglasses. If your baby is 6 months or older, liberally use sunscreen and if they under 6 months, keep them out of direct sunlight.

Make bath-time beneficial: Over exposure to water can rob skin of natural moisture. Scaling back on tub time will help avoid itching — about 10 minutes in warm water with a mild cleanser is plenty of time for water play and a quick scrub. Gently pat skin dry and end with an after-bath moisturizer to seal in moisture and protect baby’s soft skin.

Load up on liquids: Staying hydrated is especially important as children get more active outdoor time and sun exposure. To ensure that children get enough to drink throughout the day; infants should nurse or take a bottle often; older kids should tote a sippy cup or reusable water bottle.

Choose the right fabrics and care for them properly: We find that natural breathable fabrics like cotton that are loose fitting are the best. It’s also important to seek out gentle and hypoallergenic cleansers like Dreft to care for the items that will touch baby’s sensitive skin.

Protect Problem Skin: Heat is a common trigger for eczema flare ups as the weather warms up, the sun is strongest between the hours of 10 a.m. – 4 p.m. so try to shield baby from direct sun exposure during those times. There are also apps available that can inform you of the hottest part of the day – which can be helpful for parents as they plan any outings with their little ones.

Dreft, eczema, how to protect baby, caring for baby skin, sensitive skin, spring allergies, mom tips

Join us for a Dreft Twitter Party and a chance to win fabulous prizes on Thursday, May 12 th from 9-10pm ET! To RSVP, visit www.dimemedia.net and you can win something here too!

a Rafflecopter giveaway

 Dreft is an important tool in my mom arsenal of how to protect baby skin, what’s yours?

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cancer,Leukemia, Lymphoma, Light the Night, Pediatric Cancer

Cancer sucks; plain and simple.

Pediatric cancer is one of my biggest fears since becoming a mother. I have partnered with Light the Night campaign to bring attention to this cause that is very near and dear to my heart, pediatric cancer, more specifically Leukemia. You see, when my nephew was just a preschooler, he was diagnosed with Leukemia. I can’t even begin to make you understand what a blow that was to our family. I was only in my mid-twenties and I hadn’t had children yet. It made me question everything I ever knew or believed. I can’t even fathom how my brother and his wife remained so stoic. I felt so helpless all I could do was cry for weeks and pray.

As a mother now, myself, I know how my brother and his wife made if through…they had to. When you are a parent, you lose the luxury of choosing to collapse in a pool of snot and tears when the world beats you down, you just have to suck it up and be strong for your children and then you collapse behind closed doors. You stay strong for your child until you make it out the other side; healthy and happy. My brother and his wife are still two of the strongest people that I’ve ever known. They are my heroes.

If you can survive a child with cancer, I’m pretty sure the rest of life is just a cake walk.

I wish no parent ever had to go through what my brother, his wife and my sweet nephew had to go through ever again. I wish we could eradicate all cancers (pediatric and adult alike), but especially Leukemia and Lymphoma because I’ve seen firsthand the toll it takes on a small child and his parents. Thankfully, my nephew went into a full remission and we just sent him off to his freshman year at college. He is an amazing kid who makes the world a better place and none of that would not have been possible without lifesaving treatments and advancements in science and medicine that made it possible. I thank God every night that my nephew is here and for the doctors who saved him.

This fall, let’s walk to the end of cancer by joining The Leukemia & Lymphoma Society’s (LLS) Light The Night Walk fundraising campaign, which brings together families and communities to honor blood cancer survivors, as well as those lost to the diseases, and to shine a light on finding cures and providing access to treatments for blood cancer patients.

cancer,Leukemia, Lymphoma, Light the Night, Pediatric Cancer

One group that deserves our attention is children with cancer. Leukemia is the most common cancer in children and adolescents less than 20 years old. While extraordinary progress has been made in blood cancer treatments, the journey back to a healthy life can be a long one. For these kids, returning to school means additional challenges, from maintaining friendships to keeping up with schoolwork. You can make an impact.

This year, Sylvan Learning is partnering with LLS through Light The Night, with a commitment to raise $250,000 and to donate more than 12,000 hours of free tutoring services in nearly 200 communities nationwide to help young blood cancer patients and their families with the transition back to school. Here’s how you can help:

There are nearly 200 Light the Night walks nationwide this fall. It’s easy to walk by registering and joining a team. Learn more about how LLS and Sylvan are helping young cancer patients and their families manage. Find a walk in your area, and join a Sylvan Learning walk team in supporting this great cause.

I’m going to join Light the Night with my family. Won’t you join us?

Let’s all walk to the end of cancer and, at the same time, you can help kids get back into the swing of school, often while they are still undergoing treatment.



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vaccinate, vaccinations, CDC, #CDCVax

Do you vaccinate your children? I do. Every time they are due for their vaccinations, I schedule an appointment with the pediatrician and we get our shots. According to the CDC, vaccines prevent more than 700,000 child deaths in the US.

While there are some childhood illnesses that are seldom found in the western world these days, because of vaccinations, there are others that are still very rampant in the world and they do not discriminate by race, color, religion or socioeconomic standing. These illnesses will attack where they can and either you are protected, or you are not.

I vaccinate my children because I want to protect them against childhood diseases that can wreak havoc on their immune systems and even be fatal. I realize that some children cannot be vaccinated due to health issues, and that’s why it is even more important that those who can do, to help protect these children as well.

What scares me is the fact that the entire concept of vaccines relies upon herd immunity, which is the idea that diseases won’t be communicable because most people are immune. If there are enough unvaccinated children roaming the world, the situation can allow for the spread of diseases that we thought were nearly eradicated, like measles, mumps and whooping cough.

The near and complete eradication of these childhood diseases due to vaccines keeps our children safe. Vaccines are a great thing. Now, cases of pertussis, measles and mumps are popping up all over the country. Don’t think it’s going to stop there. The less we vaccinate, the worse this is going to get. No matter the reason behind not vaccinating, being unvaccinated means being vulnerable and susceptible to these diseases.

My point is this: We live in a world where these diseases have become a thing of the past. We don’t plan for them, we don’t worry about them and we don’t know how to readily recognize them. If you are interested in discussing more ways to keep your children healthy and protected against dangerous childhood diseases, please join us for the #CDCvax Twitter Party 

What: While it can be easy to think of vaccine-preventable diseases – such as measles or whooping cough – as issues of the past, most of these diseases still persist around the world. Just last year, in 2013, 189 people in the U.S. reported having measles, the largest reported outbreak in the U.S. since 1996.

This year marks the 20th anniversary of National Infant Immunization Week (NIIW), an annual observance to highlight the importance of protecting infants from vaccine-preventable diseases and to celebrate the achievements of immunization programs in promoting healthy communities throughout the United States.

The Motherhood is joining The Centers for Disease Control and Prevention in sharing how immunizations early in life can help protect children from 14 serious diseases before they turn two years old. We’ll be providing the CDC’s recommended immunization schedules, along with interesting facts and helpful tips.

Join us to learn more and share tips of your own for managing your family’s vaccinations and overall health! 

When: Wednesday, April 30 at 1pm ET

Where: We’ll be on Twitter – follow the #CDCvax hashtag to track the conversation. You can see the details and RSVP via this Twtvite: https://twtvite.com/cdcvax

Hashtag: #CDCvax

Hosts: @TheMotherhood, @TheMotherhood25, @CooperMunroe, @EmilyMcKhann

Your fellow co-hosts:

Amy, This Mama’s Life – @ThisMamas

Annie, Stowed Stuff – @anniestow

Deborah, The Truth About Motherhood – @TruthfulMommy

Donna, Blog by Donna – @DonnaChaffins

Jennifer, My Boys and Their Toys – @Lovesmytwoboys

Kathy, A Mom’s Impression – @amomsimpression

Kim, Two Kids and a Coupon – @2kidsandacoupon

Lori, A Day in Motherhood – @lomargie

Melissa, Sippy Cup Mom – @SippyCupMom

Sarah, Must Have Mom – @musthavemom


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#ProHealthKids, @OralB, Crest, DIsney Magic Timer,Disney, #DisneySIde, Crest, Oral-B

This paid post is brought to you by the new free Oral-B Disney Timer App as part of a Type-A Parent Community Sponsored Post.
I, myself, am a self-proclaimed tooth brushing fanatic. I am obsessed with clean, straight and perfectly kept teeth. I picked up this habit as a teenager while I wore braces. Sure, my mom always warned us of cavities and horror stories of teeth falling out but not even the four cavities that I had filled at age 10 made me a believer. Fast-forward 3 years, imagine a young me sitting at the orthodontist office getting braces put on. I was terrified, it was 1985 and I just knew my brothers and sisters were not going to be wanting for torturous nicknames like Trap Jaw and Tin Grin but what I didn’t expect was the speech from my orthodontist.

“Debi, if you do not brush your teeth three times a day and floss and you continue to drink pop or any dark colored liquids, when I take these things off in a year or two, your teeth could be discolored or worse…rotten!”

Now, maybe that was the standard scare a kid straight speech given in the 80’s and maybe he was full of caca but what I heard was, “Girl, when I take these things off, if you haven’t been brushing like your life depended on it…the only thing holding those not so pearly whites in your mouth will be the wires and brackets I am torturing you with right now!”

You know, sort of like that time when I was seven and had to get tubes put in my ears. I heard, “We will need to chop your ears off!” Crazy imagination gets the better of me a lot of the time. Anyways, the speech about the teeth stuck and I have been a brushaholic ever since and I have the recession to prove it.

**Tip for parents, if you’re going to scare the kiddies straight with tales of rotten teeth, buy them an electric toothbrush unless you want them to brush away all of their gums.

#ProHealthKids, @OralB, Crest, DIsney Magic Timer,Disney, #DisneySIde, Crest, Oral-B

Anyways, I have “tried” to pass the urgency of teeth brushing down to my daughters. Apparently, it is not genetic because they are not one bit afraid of losing teeth. It may have something to do with the fact that my 6 –year-old is currently losing all of her baby teeth at an alarming rate. So, I have tried using an egg timer, a sand timer, sang happy birthday the required amount of times and we’ve even tried swishing our mouths with red dye to show them the residue that was left behind (that used to scare me to death in elementary school). Nope, none of it has worked. I even pulled out the magnifying glass to show them up close what they had missed in their brushing efforts. They laughed and went on about their business. Basically, short of their teeth actually falling out and rotting, they have no interest in brushing for two minutes. If you’re having the same problem with your kids, you may ask your family dentist to explain to them the importance of regular brushing of teeth.

I even have a 9-year-old with invisalign braces who I have shared the horrific tale of teeth held in place only by braces and still she poopooed me. So, when I learned of the Disney Magic Timer app I was ready to try anything and let’s be honest, my kids are crazy for the Mouse and all the princesses. I still can’t get them to stop singing Let it Go and I won’t even embarrass myself and tell you how many times we’ve had to watch all the Princess movies.

#ProHealthKids, @OralB, Crest, DIsney Magic Timer,Disney, #DisneySIde, Crest, Oral-B

I opened the free Disney Magic Timer app on my phone (next time we will be using my old ipod because they covered my phone in tooth paste) and created accounts for both girls. They get to choose from a few different characters; Bella chose Belle, of course, and Gabs chose Ariel. Next, you have the option of scanning in your Oral-B products to unlock character. I had a little trouble scanning on my phone but I am very impatient. My husband did it and said it was a breeze. We happen to have a lot of Oral-B products because every time the girls go to the dentist, he gives them a new one. They also earn stickers to unlock character by brushing regularly. Think of it as the way we potty trained with stickers. It still works.

#ProHealthKids, @OralB, Crest, DIsney Magic Timer,Disney, #DisneySIde, Crest, Oral-B

Then you choose your unlocked character and start your timer. Then this happens; a tiny toothbrush appears on the screen and starts brushing (yep, the kids can copy and do a great job at brushing the teeth) and as the 2 minutes passes, with music playing in the background, a cute Disney scene appears. I won’t lie; it totally kept the girls brushing because they wanted to reveal the photo. I told them if they stopped brushing, I was stopping the timer and no photo for them. And that, is how I got my girls to brush their teeth twice a day for 2 complete minutes each time. Now, our only problem is they want to brush their teeth constantly but we are working on it.

How do you get your kids to brush their teeth the recommended 2 minutes?

This is a paid post is brought to you by the new free Oral-B Disney Timer App as part of a Type-A Parent Community Sponsored Post. Featuring sixteen of your favorite Disney and Marvel characters, use this app to seamlessly encourage your kids to brush longer. Collect a new digital sticker after each successful two minutes of brushing; track progress with stars and milestone badges on the Brushing Calendar. Longer, happier brushing for your little one is just a download away!

Download the Free App Here

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national immunization awareness month, vaccinations, flu shotDid you know that August is National Immunization Awareness Month? Neither did I! It is and whether you believe in getting your children vaccinated or not, there are some things you may need to be aware of. While there are some childhood illnesses that are seldom found in the western world these days, because of vaccinations, there are others that are still very rampant in the world and they do not discriminate by race, color, religion or socioeconomic standing. These illnesses will attack where they can and either you are protected, or you are not. The choice is yours.

Do you get the flu shot? It’s that time of year again, back-to-school otherwise known as Cootiepalooza. Why Cootiepalooza you ask? Well, let’s just say that there is more than just death and taxes that we can count on happening in this life; we can count on back-to-school bringing with it lice, pink eye and the flu. If you have kids preschool through elementary school aged you are acutely aware of what I am talking about. My girls are in first and third grade and since they’ve been in preschool there are two things that I can count on every August; they will be going back to school and we will be getting sick.

Before I had kids, I never got a flu shot. I thought, why would I? The chances of me getting the flu were slim to none though I should have known better since I worked with children. In fact, I had never had the real deal flu until after I had children. While I was pregnant, my Obstetrician strongly suggested that I get the flu shot; “strongly suggested” in the way that a mother strongly suggests that you clean your room if you ever want to see the light of day again. I did it after she explained to me that the flu is more likely to cause severe illness in a pregnant woman than one who is not, that it is safe and that it would protect my baby for the first 6 months of life and, more importantly, babies under the age of 6 months are too young to get the flu vaccine but are also among the most vulnerable to its ill effects. It would have been irresponsible for me to not get the flu vaccination. That was the first time I ever got the flu shot.

Every year after that, my daughters have gotten the flu vaccination with the exception of last year, it completely slipped our minds because we were moving and wellness visits were in May instead of August or September as they normally are. Guess what happened? We all caught the flu. The real deal flu right smack dab in the middle of Nutcracker season. If you have daughters who are ballet dancers, you know what bad timing this was. Aside from the fact that we were bed ridden for 7 days, congested, feverish with cold chills and achy from hair to toenails, we were miserable on every level and our lives came to a screeching halt at the worst possible time of the year. I have never seen my daughters so sick and I never want to again. It was scary. Thankfully, they don’t suffer from any long-term health conditions like asthma or it could have been much worse. They are healthy children and it still knocked them on their butts.

We will all be getting our regularly scheduled flu shots this year, as soon as they are available. Make no mistake the flu is dangerous. Each year about 20,000 children younger than 5 years old are hospitalized from flu complications like pneumonia. You can die from the flu. There is no coming back from death. I can’t justify not taking the chance of stopping something that is so potentially dangerous from happening to my children, especially after seeing firsthand how it wiped them out last winter.

Will you be getting yourself and your children the flu shot this year?


Disclaimer: This is a sponsored post to raise awareness about National Immunization Awareness month but all opinions are my own.

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Like most of you, when I look at my children I am in awe that I have been a part of bringing such marvelous creatures into the world. I remember getting ready to leave the hospital with my oldest and having a slight panic attack. They come into the world these little tiny, wiggly, apple smelling beings of the nearest thing to perfection that I have ever seen. That’s why I believe they are sent from heaven..directly. It’s only once they get here and we get hold of them and start fucking them up that hell starts breaking lose. I jest but there is some truth to it. Don’t you agree?
One thing that I know that I worry about and I know weighs heavily on many Moms minds is nutrition.  We try to keep our kids healthy; feed them the right foods, get them involved in some recreational sports for exercise, monitor what they eat but despite our best efforts the incidence of childhood obesity is on the rise. This is of particular concern to me because I have battled with my own eating issues/disorders in the past. I am hyper aware of body issues and the toll they take on a little girls mind and body. I am fully aware that this affliction is an equal opportunity destroyer of boys and girls alike, but I think girls are just more susceptible because of the natural expectation of beauty put onto women.
I’ve said since before my girls were born that I would do whatever it took to save them from that fate. The first best step, in my mind, is to not make weight a focus of attention in their life. I have a dear friend who has a 16 year old daughter who has always been weighed backwards and has no knowledge of what she weighs. How amazing is that? A scale is just a number, its like scoring your importance in the world by how many lbs. you are and the lower the better. How asinine is that? I have been inspired to not let my girls be aware of their number on the scale.
I remember, as a child, my father who is very athletic and an avid runner taking us running with him. He would take us bike riding, to play soccer, swimming, to play basketball and tennis, and walking and it was a blast. I particularly remember a time,  around the time puberty hitting, (you know that lovely time of our lives when our whole body is mutinying on us?) my dad started making me run harder and faster. I distinctly remember him telling me, “Mija, you should run some more”. I could hear the disappointment in his voice. I’m pretty positive that was the moment that it all went down hill for me. From that point on, I was painfully aware of what I ate , how much I exercised and it made me feel that in some tiny way my worth to my dad was directly tied to my weight. As an adult and a parent now, I am sure it was not. But actions speak louder than words and the added, ” you should run more” certainly didn’t help. I can understand trying to get your child healthy and prevent them from being unhealthy but maybe a better approach would have been to not say anything and just take me running and him speed up the pace. Then, I would have had to speed up to keep up but there would have been no connotation attached to the words; no disappointment. Maybe we could have bypassed the body dysmorphia/bulimia/anorexia  episode entirely.
I’ve also tried my damnest to not focus on my own weight in front of my girls. I try to avoid the “Does this make me look fat” question at all cost within their earshot. I’m not always successful but I try to let them know that people come in all shapes and sizes and to just be the best them they can be.
I try to feed them nutritiously and get them to play outside. They are both involved in dance. But it seems that at certain times of the year, my daughter will put on a little weight and then slim right back down.I don’t know what it is but that’s how it happens every year. At these times of the year, I start going over my menu with a fine tooth comb and trying to make sure to eliminate the bad foods and focus on the healthier fare. I know it sounds slightly crazy to be so aware of this but I just don’t want her to ever start being aware of her weight to the point where it could be an issue in her mind. To look at her, obviously she is no where near overweight but I feel like , as her Mother, it is my duty to keep her healthy and happy and not to be the catalyst of an unhealthy lifestyle or allowing bad habits to start. Sounds familiar, right? Probably something very similar to what my own father was feeling/thinking.This is a major contributor to the Mommy guilt that I feel. It’s so hard when you have picky eaters and some times its all you can do just to get them to eat anything but I think this is a stand where we, as parents, need to hold vigilant. The thought of my little girl one day feeling less than adequate in her life because of the number on a scale or the size of her ass makes me cringe. Of course, we want to protect our children from any unnecessary unhappiness in their life but their nutrition and healthy lifestyle choices are something that we can put into place in their formative years. I don’t want to second guess myself and wonder if the food choices I am making for my children are bad for them. The work lies in the execution of the plan. How do you make sure your children are healthy without emphasizing weight or the negative effects of bad food? I don’t ever want my words to be the source of my children feeling anything less than fantastically comfortable in their own skin.

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