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I’ve realized that loss never really leaves you, not truly; not the big ones. They remain right beneath the surface, just deep enough for you to get by, to go on living in that forever changed, never the same way only the loss of someone you love more than yourself affects you. A miscarriage or losing a baby/child is different than losing anyone else.

Last night, I watched the movie Return to Zero on Netflix. I stumbled into it like a drunk falling into a wall and then I stayed there for the duration because even though it hurt when the wounds were reopened, it was familiar. The knowing washed over me like a warm surf pulling me into the undertow. Gasping for breath, the pain of drowning reminded me that I was alive.

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I think I’ve been living in a protective state of comfortable numbness for the past 7 years. Maybe it’s where I need to stay for the rest of my life because I can’t let myself feel everything, all the time. I can’t live like the exposed nerve that my soul sometimes is. I mask it with levity. I tell myself that I’m letting go but then I see something, hear something or remember something and my dam of grief breaks wide open and it all comes flooding back. Vulnerability replaces the protective cover around my heart.

Return to Zero is a movie about a couple who loses their child in utero at 9 months from a health complication. The baby’s kidney develops a cyst and the organ bursts. The baby, thought to be completely healthy and normal, dies. No rhyme, no reason and no explanation that can ever console a grieving parent’s heart. Just immeasurable and unfathomable loss. The kind of loss that swallows you up whole. The kind of loss that makes it painful to breathe. The kind of loss that is almost not survivable.

A couple of things have happened in the past month that has really brought it all up for me again and least of all, not being that I am less than a month away from the anniversary of my own loss. I know it sounds weird to remember and mark a day of loss but when you are left with a loss this big, that no one else seems to feel as strongly as you, you feel like you have to hold on to that memory with everything that you are or your baby will disappear forever. You have to fight for it. If not, it will be as if he/she never existed and that is too much to bear so you hold on because, as a parent, you feel like it is your responsibility to that child to make sure the world knows they were here. You are the keeper of their legacy; however short lived it was.

READ ALSO: The TRUTH about Life After Miscarriage

Last month, my friend lost her full-term baby to Trisomy 13. She went through 9 months of unimaginable hurt and loneliness, culminated in the worst kind of pain. That is what losing a baby is like, you feel so alone with your anguish and emptiness. A different friend lost her baby soon after announcing. Other friends are still learning to live in the losses of their children who are gone. Yet, another friend is struggling with fertility and I keep finding myself getting angry because I am afraid that she is going to get pregnant and experience loss. I was so afraid after my loss that I never tried again but I don’t want my fear to color her experience. There’s just been a lot of things going on that have been reminding me of my own empty arms and since I had to have a hysterectomy last fall, the finality of it all has been hitting me harder than I ever could have anticipated. It’s been 7 years since my miscarriage with our third child but the weight of that loss is as heavy as it ever was.

I don’t cry every day anymore. I don’t wear my grief like an armor these days. It’s much more subdued and quiet but it is there and can be felt as strongly as it was on May 1, 2012 in my heart. There are certain things I will never forget; the minute they didn’t see the heartbeat, sitting in a waiting room full of beautiful bellies full of living babies as I sat there with my silent womb. I remember calling my husband to tell him and no words coming out of my mouth, the primal screaming and sobbing that I did alone in my car in the parking lot as my heart broke in between the doctor’s appointment and preschool pick up, the emptiness that I felt in my soul that afternoon, my 4-year-old hugging and kissing my belly telling the baby she loved him at 4  in the morning before I left to the hospital for my D&E, A Thousand Years playing on the seemingly eternal drive to the hospital, the sick child I saw at the hospital that morning and feeling sorry for her mother.

Surviving the Grief, Loss and Aftermath of Miscarriage

I’ll never forget the way I refused to go ahead with surgery until they performed one last ultrasound, the photo I made my husband snap of the ultrasound machine of our baby, the helplessness in his eyes, the loneliness that I felt as they wheeled me back to surgery as the nurses lovingly told me of their own losses, the sadness I felt when I saw their eyes fill with tears and the helplessness that I saw on my brothers’ faces when I found them waiting with my husband in the waiting room while I was in surgery. The love that I felt for each person who tried to hold my heart and protect me from the inevitable pain that was to come next.

The emptiness that emanated from my womb throughout my entire body. The endless crying and guilt. The disappointment at my body’s failure. The blame that I wholly accepted. The solitude and hatred that permeated every single thought for those coming weeks. Laying silently in stillness feeling unworthy of breath. Looking into my daughters’ eyes and seeing the confusion. Fake smiling to survive. People telling me that God has a reason. Someone asking me if I was relieved. People telling me that my baby was in a “better” place as if my arms were not good enough. Having misplaced love and anger and not knowing what to do with either. Trying to be normal for everyone else.

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Celebrating my husband’s 37^nd birthday, 2 days after my D&E, because I refused to let my pain make things weird. Celebrating my Godson’s communion that same weekend after sending a text to everyone not to bring up the miscarriage to me. The next weekend, going out for our 13^th wedding anniversary and celebrating Mother’s Day. The next weekend, attending my 4-year-olds preschool graduation, my 6-year-old’s violin concert and a few days later throwing a party for my 5-year-old with all of our friends and family; the same party where we were going to announce our pregnancy. That Thanksgiving, the due date of what might have been, and someone asking me, “don’t you miss the pitter patter of little feet running around the house?” as my nephew played and I had to run to my room to not break down in front of a house full of people. Between all of these brave faces I was putting on for everyone else, I was crumpled up in a ball sobbing in my bed. I stayed in my room alone as much as I could. I felt like I was dying. Secretly, maybe I hoped that I was.

I’d pushed all of these feeling down. I’m scrappy and I’m good at being stoic even when I just want to give myself over to my grief. Some parts of Return to Zero felt like watching it all happen to someone else but all the same things were being said and I could relate to the hurt, the pain and the fear. My heart cracked wide open for the first time in years and all that pain resurfaced. It flooded my heart and every thought. That’s why I’m writing this post. I know that there are so many women who have lost a pregnancy, a baby or a child and it all really is the same to a mother; we’ve lost the possibility of what could have been and that changes you in ways you never expected. We are irrevocably and molecularly changed from the person we were up until the moment we experienced that loss.

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I’m damaged. I’ll never be who I was before the words, “I can’t find a heartbeat” were whispered to me in a poorly lit, sterile room on the second floor of the women’s health center by a kind woman who didn’t know what else to say as I stared back at her begging her to change her mind and take it all back. You are not alone. We might all process it differently and it might look different from the outside but on the inside, we are gutted and speechless and feeling more helpless than we’ve ever felt before.

As much as Return to Zero broke my heart, I found comfort in the fact that someone wrote an honest screenplay that so accurately portrays the realness of loss; the humanity of it all. The primal part of loss that no “I’m sorry for your loss” can ever salve. Losing a child is losing yourself in the world, becoming completely unrecognizable, and being sentenced to a lifetime of living. It’s cruel. You will survive and you will never forget. Tiny time bombs of grief will unexpectantly go off for the rest of your life and you will find yourself a broken mess at the most inopportune times but this is your heart reminding your mind not to forget. This is you living. This is you loving your baby forever and there is something beautiful in that pain; something comforting.

How do you process loss?