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Mourning Orca Mother, Tahlequah, Orca Whales, Loss, J-35, Orca mother mourns loss of newborn calf

Tahlequah, also known as J-35, is a 20-year-old female orca whale whose calf died just 30 minutes after being born. This mourning orca mother has refused to let go of her dead baby calf ever since, carrying the infant either by one fin, or pushing it through the water on her head. Today marks day 17 and this grieving mother is still carrying the body of her baby through the waters of the Pacific Northwest.

The world is watching and mourning the loss with this grief-stricken Orca mother as she has swum hundreds of miles with her baby. Orca whales have a gestation period of 15 to 18 months. To feel your baby alive, growing in your body and then just as suddenly be gone is incredibly hard to process. Herself and others in her pod are in grave danger because they are neglecting themselves in tribute to this loss.

I get it. I think any mother who has ever lost a child gets it. You don’t want to let go because letting go makes it real. Being real means finality. Finality means that your baby is dead and that is a hurt too hard for any mother’s heart to bare. It is inconceivable and when you are experiencing it, you do lose sight of everything and everyone else.

READ ALSO: ALL I Can do is Cry

As much as you want the pain to go away, you want to embrace it and feel every bit of it because “it” is the only thing you have left of your baby. That pain is the placeholder of where your baby is supposed to be and some part of you never wants to let it go even when the pain is so heavy and dark that it burns your lungs to breathe. You don’t care. You don’t care if you breathe because when your baby dies, some part of you (as a mother) dies too. We feel it and it hurts beyond measure.

Tahlequah is part of an endangered pod of southern resident killer whales. There are only 75 left in the PNW. Her calf was born alive near the San Juan Islands in Washington state but died just 30 minutes later. She has since swum hundreds of miles toward British Columbia, carrying her child with her the entire way.

My heart breaks for this mother whale because I know this deep, unrelenting sadness too well. Unfortunately, too many mothers do. It has been 6 years since my baby died. I spent a month in bed sobbing and tortured. I numbed my pain with medication and solitude. I was not fit for company and I was so sad and felt such despair that I had no appetite. I had no desire to exist. All I could do was focus on what I had lost and scramble to try to hold on to it before even the clarity of the memory disappeared.

I was not logical or rational. I was grief-stricken and heartbroken like only a mother who has lost their child can be. It is a loss beyond comprehension. The pain of living in a world where your child does not is the cruelest there is. To wake up every day knowing that your child is not afforded that same luxury brings with it a guilt that one cannot begin to understand without having tasted its bitter reality for themselves.

READ ALSO: Some Things Change You Forever

Tahlequah is just doing what every single mother who has lost their baby, no matter the stage of pregnancy or life that “baby” may have been at would do, she is holding on for as long as she can because she knows that once she lets go, she will never feel that baby again. Once her baby is gone, she is gone forever.

I am glad the world is watching and empathizing with this mourning mother Orca. I am glad that this whale’s desperate actions can give words to the universal feelings of loss all grieving mothers, especially humans, feel when they lose a child. I hope the compassion spills over and the next time a mother comes into our lives who has lost her own baby, we can treat her with a little more tenderness and compassion.

We mothers who have lost our babies, we carry on. We survive. But we are not the same woman we were the day before. We are broken and we have a hurt that is eternal and can never be healed. Just because time passes and from the outside, it looks like we are ok, know that we are not and we will never be again. Our wounds leave more than our arms empty; they leave irreparable scars on our hearts. When our babies die, they take a part of us with them.

As soon as I knew that I was pregnant, I loved that baby. I love the baby I never got to hold as much as I do my two daughters who I hold every single day and I don’t think that love will ever dissipate. But where all this love lives in my soul, there is no tangible direction to guide it. It exists and yet, sometimes it feels like my third child only existed in my mind. This is why we can’t let go. We mothers keep their memories alive so that the world knows they were once here, no matter how briefly.

I think every mother who has lost a child can relate to Tahlequah on a cellular level. We wish that society could recognize how deep this loss is felt and how it changes us down to our very core. Too soon, Tahlequah will have to let go but at least she’s had these days, few as they may be. Most human moms are not privileged to have that time. We are told that our baby is dead and just as quickly, our baby is gone from our eyes, from our arms and from this world. There is no gradual time of acceptance.

Our society dictates that a dead baby is taboo. They’ve decided that it’s better for us to remove the evidence but its too fast. Our hearts can’t shift gears so quickly. I remember, quite literally, howling in pain like a wounded animal when it hit me that I had to let go of my baby. Thinking of that moment in my car, alone with my dead baby inside me, before a preschool pick-up, trying to digest it all and not die breaks my heart right now. Our culture dictated that I pull myself together and move on but I had no idea how to. I couldn’t even speak. How was I supposed to function and go on like nothing happened? How was I supposed to forget.

I know that soon Tahlequah is going to have to let her baby go. Her body will grow too weak and weary to carry on, though she will try. She may even try until her very last breath. Believe me, I get it. There were dark moments when it first happened that I wished I could just die so the pain would stop but, unlike Tahlequah, I had to carry on for my living girls. That’s what mothers do. We push through the most difficult moments of life by loving and serving others. This is not as selfless as it sounds, this is them (our living loved ones) giving us the purpose to live even when it hurts so bad we’d rather die.

Tahlequah is in a grief loop. She can’t let go but she has to. We all have to physically let go of our babies but we keep them in our hearts for the rest of our lives. Not a day goes by that I don’t remember, but eventually, you are able to breathe again.

Tahlequah is every mother who has ever lost a child.

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hefty, money saving tips, budget friendly tips for the kitchen, budget friendly tips, Tips for Keeping Your Kitchen Clean, How to enjoy your summer

My house has been a mess all summer. My kitchen has been the worst. It’s been difficult changing my routine and getting used to the girls being home. Don’t even get me started on the dish situation in this house this summer. Between the traveling, the summer entertaining, sleep overs and flow of other people’s children in and out of my house, we have more dirty dishes than a school cafeteria and I thought the never ending laundry was out of control. I do dishes at least 3 times a day and I am never caught up.

I don’t know about you but my girls tend to dirty dishes like they are in some sort of dirtying dishes and destroying my kitchen contest. Speaking of which, is there some symbiotic way for dishes and trash to breed? Because if there is, I’m quite sure the trash and dishes in my kitchen have figured it out. It’s a full time job keeping up with it and it doesn’t even pay.

What are my choices? It’ not like I’m going to stop letting my daughters have their friends over, isn’t that what summer’s all about. I’m also not going to stop entertaining because aren’t friends, family and having fun together making memories the good things life is filled with? So what if people dirty dishes and make messes, I like my life messy. It makes it feel lived in and loved on.

What I don’t want to do in the middle of all of this wonderful living, most of which happens in the heart of my house, the kitchen, is to go broke, be wasteful or have a disgusting house that people are afraid to visit. My kitchen is the natural gathering space in my house and I’ve just learned to embrace that fact.

When all the kids are over and I’m feeding more than just my two or I’m going for the little splurges in life like a hot fudge sundae bar party for a group of energetic 9 to 11-year-olds, I need to stay on top of the state of my house without turning into the crazy lady who made it not fun because she was so worried about the mess. I know you know what I mean. We’ve all been there; that moment when we need to let it go but we can’t.

I want to do all these things but I need to find ways to do it on a budget and while not letting my kitchen spin out of control into a heaping pile of strewn garbage on counters and dirty dishes (and we all know how fast a sundae bar can go south with a group of excited little girls.)

Below are a few tips to save money in the kitchen so that you have it extra for life’s sweet splurges and also how to keep yourself from spending all of your free time washing dishes.

Well, unless you want to put all those extra kids to work in your kitchen. No, probably not the best idea.

save money in the kitchen,hefty, money saving tips, budget friendly tips for the kitchen, budget friendly tips, Tips for Keeping Your Kitchen Clean, How to enjoy your summer

Tip #1 You need durable garbage bags.

Hefty Ultra Strong bags are an outstanding quality for cleaning up all the mess your creating while having all that fun this summer. At a new, lower price it’s a value especially when you consider the durability, Arm & Hammer odor neutralizers and new, invigorating scents that help to keep odors at bay so even when your kitchen is full of people, the smell of garbage won’t be overwhelming your guests. Plus, a scent-free option for those who prefer it that way! Add to all of this a top-quality performance with active tear resistant technology that provides better puncture resistance and you can feel secure knowing there is less likelihood you’re going to leave a streak of shame while transporting garbage from inside the house to the outside. We’ve all done it and it’s bad enough alone, no one wants to do this in front of a house full of party goers?

save money in the kitchen, hefty, money saving tips, budget friendly tips for the kitchen, budget friendly tips, Tips for Keeping Your Kitchen Clean, How to enjoy your summer

The best part is that you can easily pick these bags up at your local Walmart or Target to try them. Plus  you can go on Ibotta and earn $1.00 cash back via Ibotta after purchasing one box of Hefty trash bags. Or you can go on Coupons.com and save $1.00 off one box of Hefty trash bags.

Tip #2 Paper products are your friend

There was a time when I would have scoffed at the idea but now that I have two growing children and lots of extra people coming and going, eating and drinking (and can someone tell me why little girls need a new glass every single time they drink anything?) in my house, I know the value of disposable paper products. Plastic cups and sturdy paper plates can save you a lot of time in the kitchen and a lot of aggravation. Just enjoy your people and forget about who’s going to do the dishes and when it’s going to get done. At the end of the party, just put it all in the garbage back and forget about it.

Tip #3 Use a Canning Jar to Keep Leftover Wine Fresh for Up to a Week

I learned this one from Food52 and I love it. I love good wine but my husband is allergic to sulfites so I don’t normally buy the wine I like because I can’t drink and entire bottle by myself and I didn’t want to waste it. Anyways, by limiting the wine’s contact with air, which contains the oxygen that causes wine to oxidize this trick accomplishes the same goal by using a jar that is slightly smaller than the amount of wine to be stored. Place the jar on a kitchen towel and fill to the very top. When the lid is screwed on, the jar should overflow a little, which lets you know there is no air between the lid and the wine. According to the wine experts who gave Food52 this tip, wine stored this way will last up to a week. It’s a total win. I save my wine. I save my money and then I saved money again because, just so happens my dad worked at Ball glass my entire life and we have loads of mason jars, so no need to buy a fancy wine saving gadget or even new mason jars!

Tip #4 Keep Berries Fresh Longer

Who doesn’t love berries in the summer? We buy in bulk. The only problem is that berries ripen quickly in the warm weather and sometimes you end up throwing out an entire container. That not only hurts my heart it hurts my pocketbook. Wash your berries before storage in a diluted vinegar bath (1 cup of vinegar and 3 cups of water). Then place in a salad spinner lined with paper towel and spin them until they are completely dry (if you don’t do this, it will actually accelerate the rotting process). Store your cleaned berries in a sealable container lined with paper towels. I actually put a piece of paper towels between each level of berries to help soak up any excess water. Leave the lid open so that moisture can escape. Moisture is the enemy. According to Lifehacker, this method extends the shelf life of berries by days and the vinegar destroys bacteria and mold spores on the berries, helping them stay fresh longer.

Tip #5 Keep your countertops free of mess

When you see that you countertop is clean, it just gives you that motivation to keep everything clean  as well. I recommend getting a granite countertop for easy cleaning and when you see it messy, it will show as well. So, get started now and see the different granite transformations you can do to your kitchen.

What’s your best tip to save money in the kitchen?

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed  about how to save money in the kitchen are all my own.

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Dangerous Things You Probably Shouldn’t Let Your Children Do

Estimated reading time: 3 minutes

As a mom, you want to do everything you can to protect your children, but sometimes, it’s not obvious that the thing they want to do could have some hidden risks and actually be harmful to their health and wellbeing. You know they shouldn’t play with matches or miss their shots, but there are less obvious dangers that you might miss.

With that in mind, let’s take a look at some dangerous things you should probably not let your children do that you might not even be aware of:

Play music loudly

There is obviously nothing wrong with letting your kids enjoy music, but if they are using earbuds, then you should make sure that they keep the volume on the lower side to avoid potential ear loss. You can also protect the hearing of small children by wearing ear defenders if they plan on attending concerts with loud music. The whole family can still have fun, but in such a way that it will not be detrimental to their hearing.

Don’t let them play with dangerous toys

You could be forgiven for thinking any toy you buy at the store is totally safe for your child but that is not necessarily the case. Many toys contain small parts like button batteries and safety pins, which can be really dangerous if they come off and your child eats them, so as a parent, you should always check out the safety credentials of toys before you give them to your kids.

Don’t keep them out of the dirt

Okay, so this is not really dangerous so much as counterintuitive. If you try to keep your child pristine at all times, it could actually be bad for their health. Kids need exposure to a little dust and dirt to help them build strong immune systems, so although you should not let them play unsupervised in dirty areas, letting them get a bit muddy in the yard now and again is fine, and may actually help them.

Do not spoil them

It may seem harmless enough to give your kids everything they want when they are young, but I certainly did. But it could be causing mental health problems for them in the future when they do not get everything they want.

Kids who are spoiled find it harder to make friends, harder to deal with rejection and more difficult to be resilient, which can lead to anxiety and depression as they get older and realize that not everyone will spoil them as much as you do.

Don’t let them have secrets

It might seem harmless enough to encourage your kids to keep it secret that you ate cookies for lunch or whatever, but you need to bear in mind that some secrets are actually pretty dangerous and by encouraging them to keep a harmless one, you might make it easier for predators to encourage them to keep bad secrets too, Always be honest and open.

If you don’t let your kids do any of the above, then they will be less likely to get into difficulties and their well-being will be much better as a result.

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Emily Doe, victim statement, Brock Turner, Stanford, swimmer, rape, rapist, kid, roared, roar, tantrums, mommy moment, bad parenting

On January 17, 2015, former Stanford University student, Brock Turner, raped an inebriated 22-year-old woman, Emily Doe, behind a garbage dumpster after a frat party. There was no remorse on the part of Mr. Turner for raping someone, only the remorse of being caught. We are all Emily Doe. This could have happened to any of us. It has happened to many of us (to one degree or another) and it will happen to many more of us, if we don’t fight to change it. In fact, it will happen to your daughter, and your granddaughters and all those daughters that come after that.

The attack was only stopped when two Swedish PhD students, Carl Fredrik-Arndt and Peter Jonsson, were cycling past on their way to a party. When the two heroes saw that Turner was on top of an unconscious woman, they stopped, tackled Turner and pinned him down until police could arrive and arrest him. They didn’t have to stop, in fact, most people wouldn’t have stopped they would have gone on about their business.

Because let’s be honest, most people don’t want to be bothered by the inconvenience. It’s so much easier not to get involved. So people pretend they don’t see it happening; the frightened woman on the subway with the stranger’s hand on her ass, the drunk girl at the party being carried off to another room by a group of guys or even the businesswoman walking down the street being harassed by catcalls by men so far beneath her station that the closest thing they’ll ever get to talking to her is yelling sexually lewd epithets at her.

This March, Turner was found guilty of three counts of sexual assault and last Thursday Turner faced a maximum of 14 years in state prison but instead was only sentenced to six months in a county jail and probation. He must also complete a sex offender management program and register as a convicted sex offender for the rest of his life.   This is a slap on the wrist and an insult to his victim. Apparently, membership in the club of white penis has its privileges. I’ve seen worse punishments bestowed on POC simply for being of color.

I’ve been avoiding the news the last few days because I wanted to enjoy my time with my family. After last week’s fiasco, I know to truly enjoy my life and time with my family I have to unplug. Then I stumbled across Facebook and I saw the photo of Brock Turner as the clean-cut good kid. Then I saw the actual mug shot and honestly, what does it matter what a rapist looks like? If you rape a woman you are a rapist. How well you dress or clean shaven you are, doesn’t make it okay or make you less of a rapist.

Brock Turner, Stanford University, rape culture, misogyny, campus rape

I’m sitting on vacation, reading the transcript of Emily Doe’s impact statement. As I listen to my little girl’s playing and giggling in the background, I am pushing down the lump in my throat and it is taking everything in my body not to start sobbing right here in the pool room at the Hyatt Regency. I didn’t realize that I’d be triggered but I was. Rape culture is alive and well and is not going anywhere soon. If anything, it’s growing momentum.

I want to cry for the victim; for what she has had to endure and her revictimization by a system that has failed her. I want to cry for my daughters who will one day soon be at college, alone without me to protect them from the evils of the world. I want to cry for every young woman who has ever gone doe-eyed and naively into the world and not expected to be victimized; myself included.

The judge was lenient on Brock Turner because he was an athlete, had a promising future and could possibly have even gone to the Olympics; made all of us Americans proud in the fucking 100-meter dash or some fucking shit like that. He got six months for ruining this woman’s life because in the world we live in, women’s lives don’t matter. We might have “equal rights” but really we will never be considered as valuable as men. He could have been an Olympian, what is she? Just another drunk girl at a party; or so Brock Turner, his father and the judge would have you believe. Just a poor dumb girl, who drank too much and had some drinker’s remorse the next day.

I used to be that girl. No, actually I was what Brock Turner and his attorneys would have you believe his victim was so I was actually much worse. I used to drink a lot in college. I would black out on occasion. I went to frat parties and I loved to flirt. I was the touchy-feely girl who loved attention and liked to have fun but I was a virgin until I was in college. Sure, I had boyfriends and there was dry humping, marathon make-out sessions and all that other shit you do when you just haven’t done the deed yet but I never consented to more. I wouldn’t because I hadn’t and I didn’t want to yet.

But there were times when I was drinking and guys got a little too aggressive in their advances. I remember once I was visiting a friend and I’d met a guy who was visiting her boyfriend, after a night of drinking and hanging out, I woke up to feel him pressed up against me and kissing me. I pushed him off but by the time I had woken up, he’d already been touching my body. I don’t know for how long, I was passed out. But I didn’t do anything about it because I felt partially responsible. Even though there was no consent and no making out before I passed out, I felt responsible for letting myself get into this vulnerable position because that is how this society has conditioned women to believe. If we are assaulted, we must have done something to encourage it.

Then there was the time I was at a frat party and a group of brothers from another university came to the party. I was a little sister at the fraternity, so I was comfortable and even felt safe at the house. A cute walkout started talking to me and one thing led to another, the flirting was in high gear and then in the middle of a room full of people, he pushed my head into his lap. I was drinking but that sobered me up immediately. I felt vulnerable, threatened (in a room full of guys) and angry. Luckily, the president of the frat (a friend of mine) saw the whole thing happen and literally, kicked the guy out of the house. Of course, then he spent the night “comforting” me. I let him because I felt like I owed him. I didn’t want his advances but it felt safer than some stranger shoving my face in his crotch and becoming an unwilling participant in a gang rape.

Then there was the time I was at a college bar with my friends and the star basketball player came up behind me and started grinding on me. I gently moved away. He followed in pursuit. Then he came in front of me, grabbed me by my ass and lifted me up around his waist and started trying to kiss me. No one did anything. I was terrified. I didn’t want his advances. I did not invite him to do any of this. I was minding my own business. No one helped me. I wiggled myself out of his grip and ran out of the bar. When a friend found me outside, she did not care if I was alright or if I was shaken. Her question was, “Don’t you know who that was?”

Or the time I was working at a retail chain as a teenager and the security guys called me back into the security room. I thought they needed a female employee as a witness as they questioned a suspected female shoplifter because that was protocol. Instead, when I got back there at 9 at night, when we were working on a skeleton crew, the two grown men, locked the door and started making comments on how I looked in my uniform. They told me that they liked watching me on the cameras and told me to my face, as they laughed, “You know we could do anything we wanted to you in here and no one would even hear us.” I was trembling I was so terrified.

How about the time I was at a cop party with my friend and a married cop tried to make advances towards me and when I said no because he was married (plus I wasn’t interested) he told me that I should think twice before driving alone in his city ever again because he could pull me over late at night on a dark road and it wouldn’t matter if I was interested or not.

The thing is as I read the victim’s account of what had happened to her, I was saddened and more than anything I was fuming mad. I’m trying to use my words but the problem is that I’m angry and I’m sick of the world giving men a hall pass for rape and attempted rape and acting like it’s a victimless crime. I could go on for pages listing all the different times I’ve been accosted to one degree or another.

Sometimes were worse than others. Sometimes things went further than I wanted them to go but I never felt like I could do anything about it because the truth is that no matter how good, bad, drunk, sober, promiscuous or frigid you are, if you are a woman, you have been made to feel vulnerable and unsafe in your lifetime; it is the curse of being born with a vagina.

We don’t have to do anything to precipitate an attack, they just happen and we just have to learn to live with it, apparently even in 2016. But this is bullshit. I don’t want my girls to ever feel this kind of vulnerability or fear of living. Why do we have to be cautious and careful before doing everything? Even a girl in a beige cardigan who did nothing to encourage her attacker’s advances still got raped, left like garbage on the side of a dumpster and her attacker only received six months jail time.

Even a girl in a beige cardigan who did nothing to encourage her attacker’s advances still got raped, left like garbage on the side of a dumpster and her attacker only received six months jail time. Apparently, that is all a woman’s life is worth. Her life is ruined; she will never be the same but it doesn’t really matter because a penis holds more value in this world than a vagina ever could. After all, we only propagate the species. He could have been an Olympian; she was always just a woman.

Emily Doe, Victim statement, swimmer,Brock Turner, Stanford University, rape culture, misogyny, campus rape

The scary thing is Brock Turner is not an anomaly. And it doesn’t matter what we do, how we dress, how much we do or don’t drink, we can all be the victim and this is what scares me the most. When are we going to teach our sons that it’s not okay to put their hands, fingers, mouths and dicks on women’s bodies without permission? When will our girls ever be able to feel safe to walk alone at night or have a vagina?

In case you don’t think rape is a serious crime that warrants more than a six-month inconvenience for the attacker, read the statement below from Brock Turner’s victim.

Your Honor, if it is all right, for the majority of this statement I would like to address the defendant directly.

You don’t know me, but you’ve been inside me, and that’s why we’re here today.

On January 17th, 2015, it was a quiet Saturday night at home. My dad made some dinner and I sat at the table with my younger sister who was visiting for the weekend. I was working full time and it was approaching my bed time. I planned to stay at home by myself, watch some TV and read, while she went to a party with her friends. Then, I decided it was my only night with her, I had nothing better to do, so why not, there’s a dumb party ten minutes from my house, I would go, dance like a fool, and embarrass my younger sister. On the way there, I joked that undergrad guys would have braces. My sister teased me for wearing a beige cardigan to a frat party like a librarian. I called myself “big mama”, because I knew I’d be the oldest one there. I made silly faces, let my guard down, and drank liquor too fast not factoring in that my tolerance had significantly lowered since college.

The next thing I remember I was in a gurney in a hallway. I had dried blood and bandages on the backs of my hands and elbow. I thought maybe I had fallen and was in an admin office on campus. I was very calm and wondering where my sister was. A deputy explained I had been assaulted. I still remained calm, assured he was speaking to the wrong person. I knew no one at this party. When I was finally allowed to use the restroom, I pulled down the hospital pants they had given me, went to pull down my underwear, and felt nothing. I still remember the feeling of my hands touching my skin and grabbing nothing. I looked down and there was nothing. The thin piece of fabric, the only thing between my vagina and anything else, was missing and everything inside me was silenced. I still don’t have words for that feeling. In order to keep breathing, I thought maybe the policemen used scissors to cut them off for evidence.

“You don’t know me, but you’ve been inside me, and that’s why we’re here today.”

Then, I felt pine needles scratching the back of my neck and started pulling them out my hair. I thought maybe, the pine needles had fallen from a tree onto my head. My brain was talking my gut into not collapsing. Because my gut was saying, help me, help me.

I shuffled from room to room with a blanket wrapped around me, pine needles trailing behind me, I left a little pile in every room I sat in. I was asked to sign papers that said “Rape Victim” and I thought something has really happened. My clothes were confiscated and I stood naked while the nurses held a ruler to various abrasions on my body and photographed them. The three of us worked to comb the pine needles out of my hair, six hands to fill one paper bag. To calm me down, they said it’s just the flora and fauna, flora and fauna. I had multiple swabs inserted into my vagina and anus, needles for shots, pills, had a Nikon pointed right into my spread legs. I had long, pointed beaks inside me and had my vagina smeared with cold, blue paint to check for abrasions.

After a few hours of this, they let me shower. I stood there examining my body beneath the stream of water and decided, I don’t want my body anymore. I was terrified of it, I didn’t know what had been in it, if it had been contaminated, who had touched it. I wanted to take off my body like a jacket and leave it at the hospital with everything else.

On that morning, all that I was told was that I had been found behind a dumpster, potentially penetrated by a stranger, and that I should get retested for HIV because results don’t always show up immediately. But for now, I should go home and get back to my normal life. Imagine stepping back into the world with only that information. They gave me huge hugs and I walked out of the hospital into the parking lot wearing the new sweatshirt and sweatpants they provided me, as they had only allowed me to keep my necklace and shoes.

My sister picked me up, face wet from tears and contorted in anguish. Instinctively and immediately, I wanted to take away her pain. I smiled at her, I told her to look at me, I’m right here, I’m okay, everything’s okay, I’m right here. My hair is washed and clean, they gave me the strangest shampoo, calm down, and look at me. Look at these funny new sweatpants and sweatshirt, I look like a P.E. teacher, let’s go home, let’s eat something. She did not know that beneath my sweatsuit, I had scratches and bandages on my skin, my vagina was sore and had become a strange, dark color from all the prodding, my underwear was missing, and I felt too empty to continue to speak. That I was also afraid, that I was also devastated. That day we drove home and for hours in silence my younger sister held me.

My boyfriend did not know what happened, but called that day and said, “I was really worried about you last night, you scared me, did you make it home okay?” I was horrified. That’s when I learned I had called him that night in my blackout, left an incomprehensible voicemail, that we had also spoken on the phone, but I was slurring so heavily he was scared for me, that he repeatedly told me to go find [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][my sister]. Again, he asked me, “What happened last night? Did you make it home okay?” I said yes, and hung up to cry.

I was not ready to tell my boyfriend or parents that actually, I may have been raped behind a dumpster, but I don’t know by who or when or how. If I told them, I would see the fear on their faces, and mine would multiply by tenfold, so instead I pretended the whole thing wasn’t real.

I tried to push it out of my mind, but it was so heavy I didn’t talk, I didn’t eat, I didn’t sleep, I didn’t interact with anyone. After work, I would drive to a secluded place to scream. I didn’t talk, I didn’t eat, I didn’t sleep, I didn’t interact with anyone, and I became isolated from the ones I loved most. For over a week after the incident, I didn’t get any calls or updates about that night or what happened to me. The only symbol that proved that it hadn’t just been a bad dream, was the sweatshirt from the hospital in my drawer.

One day, I was at work, scrolling through the news on my phone, and came across an article. In it, I read and learned for the first time about how I was found unconscious, with my hair disheveled, long necklace wrapped around my neck, bra pulled out of my dress, dress pulled off over my shoulders and pulled up above my waist, that I was butt naked all the way down to my boots, legs spread apart, and had been penetrated by a foreign object by someone I did not recognize. This was how I learned what happened to me, sitting at my desk reading the news at work. I learned what happened to me the same time everyone else in the world learned what happened to me. That’s when the pine needles in my hair made sense, they didn’t fall from a tree. He had taken off my underwear, his fingers had been inside of me. I don’t even know this person. I still don’t know this person. When I read about me like this, I said, this can’t be me, this can’t be me. I could not digest or accept any of this information. I could not imagine my family having to read about this online. I kept reading. In the next paragraph, I read something that I will never forgive; I read that according to him, I liked it. I liked it. Again, I do not have words for these feelings.

“And then, at the bottom of the article, after I learned about the graphic details of my own sexual assault, the article listed his swimming times.”

It’s like if you were to read an article where a car was hit, and found dented, in a ditch. But maybe the car enjoyed being hit. Maybe the other car didn’t mean to hit it, just bump it up a little bit. Cars get in accidents all the time, people aren’t always paying attention, can we really say who’s at fault.

And then, at the bottom of the article, after I learned about the graphic details of my own sexual assault, the article listed his swimming times. She was found breathing, unresponsive with her underwear six inches away from her bare stomach curled in fetal position. By the way, he’s really good at swimming. Throw in my mile time if that’s what we’re doing. I’m good at cooking, put that in there, I think the end is where you list your extracurriculars to cancel out all the sickening things that’ve happened.

The night the news came out I sat my parents down and told them that I had been assaulted, to not look at the news because it’s upsetting, just know that I’m okay, I’m right here, and I’m okay. But halfway through telling them, my mom had to hold me because I could no longer stand up.

The night after it happened, he said he didn’t know my name, said he wouldn’t be able to identify my face in a lineup, didn’t mention any dialogue between us, no words, only dancing and kissing. Dancing is a cute term; was it snapping fingers and twirling dancing, or just bodies grinding up against each other in a crowded room? I wonder if kissing was just faces sloppily pressed up against each other? When the detective asked if he had planned on taking me back to his dorm, he said no. When the detective asked how we ended up behind the dumpster, he said he didn’t know. He admitted to kissing other girls at that party, one of whom was my own sister who pushed him away. He admitted to wanting to hook up with someone. I was the wounded antelope of the herd, completely alone and vulnerable, physically unable to fend for myself, and he chose me. Sometimes I think, if I hadn’t gone, then this never would’ve happened. But then I realized, it would have happened, just to somebody else. You were about to enter four years of access to drunk girls and parties, and if this is the foot you started off on, then it is right you did not continue. The night after it happened, he said he thought I liked it because I rubbed his back. A back rub.

Never mentioned me voicing consent, never mentioned us even speaking, a back rub. One more time, in public news, I learned that my ass and vagina were completely exposed outside, my breasts had been groped, fingers had been jabbed inside me along with pine needles and debris, my bare skin and head had been rubbing against the ground behind a dumpster, while an erect freshman was humping my half naked, unconscious body. But I don’t remember, so how do I prove I didn’t like it.

I thought there’s no way this is going to trial; there were witnesses, there was dirt in my body, he ran but was caught. He’s going to settle, formally apologize, and we will both move on. Instead, I was told he hired a powerful attorney, expert witnesses, private investigators who were going to try and find details about my personal life to use against me, find loopholes in my story to invalidate me and my sister, in order to show that this sexual assault was in fact a misunderstanding. That he was going to go to any length to convince the world he had simply been confused.

I was not only told that I was assaulted, I was told that because I couldn’t remember, I technically could not prove it was unwanted. And that distorted me, damaged me, almost broke me. It is the saddest type of confusion to be told I was assaulted and nearly raped, blatantly out in the open, but we don’t know if it counts as assault yet. I had to fight for an entire year to make it clear that there was something wrong with this situation.

“I was pummeled with narrowed, pointed questions that dissected my personal life, love life, past life, family life, inane questions, accumulating trivial details to try and find an excuse for this guy who had me half naked before even bothering to ask for my name. “

When I was told to be prepared in case we didn’t win, I said, I can’t prepare for that. He was guilty the minute I woke up. No one can talk me out of the hurt he caused me. Worst of all, I was warned, because he now knows you don’t remember, he is going to get to write the script. He can say whatever he wants and no one can contest it. I had no power, I had no voice, I was defenseless. My memory loss would be used against me. My testimony was weak, was incomplete, and I was made to believe that perhaps, I am not enough to win this. His attorney constantly reminded the jury, the only one we can believe is Brock, because she doesn’t remember. That helplessness was traumatizing.

Instead of taking time to heal, I was taking time to recall the night in excruciating detail, in order to prepare for the attorney’s questions that would be invasive, aggressive, and designed to steer me off course, to contradict myself, my sister, phrased in ways to manipulate my answers. Instead of his attorney saying, Did you notice any abrasions? He said, You didn’t notice any abrasions, right? This was a game of strategy, as if I could be tricked out of my own worth. The sexual assault had been so clear, but instead, here I was at the trial, answering questions like:

How old are you? How much do you weigh? What did you eat that day? Well what did you have for dinner? Who made dinner? Did you drink with dinner? No, not even water? When did you drink? How much did you drink? What container did you drink out of? Who gave you the drink? How much do you usually drink? Who dropped you off at this party? At what time? But where exactly? What were you wearing? Why were you going to this party? What’ d you do when you got there? Are you sure you did that? But what time did you do that? What does this text mean? Who were you texting? When did you urinate? Where did you urinate? With whom did you urinate outside? Was your phone on silent when your sister called? Do you remember silencing it? Really because on page 53 I’d like to point out that you said it was set to ring. Did you drink in college? You said you were a party animal? How many times did you black out? Did you party at frats? Are you serious with your boyfriend? Are you sexually active with him? When did you start dating? Would you ever cheat? Do you have a history of cheating? What do you mean when you said you wanted to reward him? Do you remember what time you woke up? Were you wearing your cardigan? What color was your cardigan? Do you remember any more from that night? No? Okay, well, we’ll let Brock fill it in.

I was pummeled with narrowed, pointed questions that dissected my personal life, love life, past life, family life, inane questions, accumulating trivial details to try and find an excuse for this guy who had me half naked before even bothering to ask for my name. After a physical assault, I was assaulted with questions designed to attack me, to say see, her facts don’t line up, she’s out of her mind, she’s practically an alcoholic, she probably wanted to hook up, he’s like an athlete right, they were both drunk, whatever, the hospital stuff she remembers is after the fact, why take it into account, Brock has a lot at stake so he’s having a really hard time right now.

And then it came time for him to testify and I learned what it meant to be revictimized. I want to remind you, the night after it happened he said he never planned to take me back to his dorm. He said he didn’t know why we were behind a dumpster. He got up to leave because he wasn’t feeling well when he was suddenly chased and attacked. Then he learned I could not remember.

So one year later, as predicted, a new dialogue emerged. Brock had a strange new story, almost sounded like a poorly written young adult novel with kissing and dancing and hand holding and lovingly tumbling onto the ground, and most importantly in this new story, there was suddenly consent. One year after the incident, he remembered, oh yeah, by the way she actually said yes, to everything, so.

He said he had asked if I wanted to dance. Apparently I said yes. He’d asked if I wanted to go to his dorm, I said yes. Then he asked if he could finger me and I said yes. Most guys don’t ask, can I finger you? Usually there’s a natural progression of things, unfolding consensually, not a Q and A. But apparently I granted full permission. He’s in the clear. Even in his story, I only said a total of three words, yes yes yes, before he had me half naked on the ground. Future reference, if you are confused about whether a girl can consent, see if she can speak an entire sentence. You couldn’t even do that. Just one coherent string of words. Where was the confusion? This is common sense, human decency.

According to him, the only reason we were on the ground was because I fell down. Note; if a girl falls down help her get back up. If she is too drunk to even walk and falls down, do not mount her, hump her, take off her underwear, and insert your hand inside her vagina. If a girl falls down help her up. If she is wearing a cardigan over her dress don’t take it off so that you can touch her breasts. Maybe she is cold, maybe that’s why she wore the cardigan.

Next in the story, two Swedes on bicycles approached you and you ran. When they tackled you why didn’t say, “Stop! Everything’s okay, go ask her, she’s right over there, she’ll tell you.” I mean you had just asked for my consent, right? I was awake, right? When the policeman arrived and interviewed the evil Swede who tackled you, he was crying so hard he couldn’t speak because of what he’d seen.

Your attorney has repeatedly pointed out, well we don’t know exactly when she became unconscious. And you’re right, maybe I was still fluttering my eyes and wasn’t completely limp yet. That was never the point. I was too drunk to speak English, too drunk to consent way before I was on the ground. I should have never been touched in the first place. Brock stated, “At no time did I see that she was not responding. If at any time I thought she was not responding, I would have stopped immediately.” Here’s the thing; if your plan was to stop only when I became unresponsive, then you still do not understand. You didn’t even stop when I was unconscious anyway! Someone else stopped you. Two guys on bikes noticed I wasn’t moving in the dark and had to tackle you. How did you not notice while on top of me?

You said, you would have stopped and gotten help. You say that, but I want you to explain how you would’ve helped me, step by step, walk me through this. I want to know, if those evil Swedes had not found me, how the night would have played out. I am asking you; Would you have pulled my underwear back on over my boots? Untangled the necklace wrapped around my neck? Closed my legs, covered me? Pick the pine needles from my hair? Asked if the abrasions on my neck and bottom hurt? Would you then go find a friend and say, Will you help me get her somewhere warm and soft? I don’t sleep when I think about the way it could have gone if the two guys had never come. What would have happened to me? That’s what you’ll never have a good answer for, that’s what you can’t explain even after a year.

On top of all this, he claimed that I orgasmed after one minute of digital penetration. The nurse said there had been abrasions, lacerations, and dirt in my genitalia. Was that before or after I came?

To sit under oath and inform all of us, that yes I wanted it, yes I permitted it, and that you are the true victim attacked by Swedes for reasons unknown to you is appalling, is demented, is selfish, is damaging. It is enough to be suffering. It is another thing to have someone ruthlessly working to diminish the gravity of validity of this suffering.

My family had to see pictures of my head strapped to a gurney full of pine needles, of my body in the dirt with my eyes closed, hair messed up, limbs bent, and dress hiked up. And even after that, my family had to listen to your attorney say the pictures were after the fact, we can dismiss them. To say, yes her nurse confirmed there was redness and abrasions inside her, significant trauma to her genitalia, but that’s what happens when you finger someone, and he’s already admitted to that. To listen to your attorney attempt to paint a picture of me, the face of girls gone wild, as if somehow that would make it so that I had this coming for me. To listen to him say I sounded drunk on the phone because I’m silly and that’s my goofy way of speaking. To point out that in the voicemail, I said I would reward my boyfriend and we all know what I was thinking. I assure you my rewards program is non transferable, especially to any nameless man that approaches me.

“This is not a story of another drunk college hook­up with poor decision making. Assault is not an accident.”

He has done irreversible damage to me and my family during the trial and we have sat silently, listening to him shape the evening. But in the end, his unsupported statements and his attorney’s twisted logic fooled no one. The truth won, the truth spoke for itself.

You are guilty. Twelve jurors convicted you guilty of three felony counts beyond reasonable doubt, that’s twelve votes per count, thirty ­six yeses confirming guilt, that’s one hundred percent, unanimous guilt. And I thought finally it is over, finally he will own up to what he did, truly apologize, we will both move on and get better. ​Then I read your statement.

If you are hoping that one of my organs will implode from anger and I will die, I’m almost there. You are very close. This is not a story of another drunk college hook­up with poor decision making. Assault is not an accident. Somehow, you still don’t get it. Somehow, you still sound confused. I will now read portions of the defendant’s statement and respond to them.

You said, Being drunk I just couldn’t make the best decisions and neither could she.

Alcohol is not an excuse. Is it a factor? Yes. But alcohol was not the one who stripped me, fingered me, had my head dragging against the ground, with me almost fully naked. Having too much to drink was an amateur mistake that I admit to, but it is not criminal. Everyone in this room has had a night where they have regretted drinking too much, or knows someone close to them who has had a night where they have regretted drinking too much. Regretting drinking is not the same as regretting sexual assault. We were both drunk, the difference is I did not take off your pants and underwear, touch you inappropriately, and run away. That’s the difference.

You said, If I wanted to get to know her, I should have asked for her number, rather than asking her to go back to my room.

I’m not mad because you didn’t ask for my number. Even if you did know me, I would not want to be in this situation. My own boyfriend knows me, but if he asked to finger me behind a dumpster, I would slap him. No girl wants to be in this situation. Nobody. I don’t care if you know their phone number or not.

You said, I stupidly thought it was okay for me to do what everyone around me was doing, which was drinking. I was wrong.

Again, you were not wrong for drinking. Everyone around you was not sexually assaulting me. You were wrong for doing what nobody else was doing, which was pushing your erect dick in your pants against my naked, defenseless body concealed in a dark area, where partygoers could no longer see or protect me, and my own sister could not find me. Sipping fireball is not your crime. Peeling off and discarding my underwear like a candy wrapper to insert your finger into my body, is where you went wrong. Why am I still explaining this.

You said, During the trial I didn’t want to victimize her at all. That was just my attorney and his way of approaching the case.

Your attorney is not your scapegoat, he represents you. Did your attorney say some incredulously infuriating, degrading things? Absolutely. He said you had an erection, because it was cold.

You said, you are in the process of establishing a program for high school and college students in which you speak about your experience to “speak out against the college campus drinking culture and the sexual promiscuity that goes along with that.”

Campus drinking culture. That’s what we’re speaking out against? You think that’s what I’ve spent the past year fighting for? Not awareness about campus sexual assault, or rape, or learning to recognize consent. Campus drinking culture. Down with Jack Daniels. Down with Skyy Vodka. If you want talk to people about drinking go to an AA meeting. You realize, having a drinking problem is different than drinking and then forcefully trying to have sex with someone? Show men how to respect women, not how to drink less.

Drinking culture and the sexual promiscuity that goes along with that. Goes along with that, like a side effect, like fries on the side of your order. Where does promiscuity even come into play? I don’t see headlines that read, Brock Turner, Guilty of drinking too much and the sexual promiscuity that goes along with that. Campus Sexual Assault. There’s your first powerpoint slide. Rest assured, if you fail to fix the topic of your talk, I will follow you to every school you go to and give a follow up presentation.

Lastly you said, I want to show people that one night of drinking can ruin a life.

A life, one life, yours, you forgot about mine. Let me rephrase for you, I want to show people that one night of drinking can ruin two lives. You and me. You are the cause, I am the effect. You have dragged me through this hell with you, dipped me back into that night again and again. You knocked down both our towers, I collapsed at the same time you did. If you think I was spared, came out unscathed, that today I ride off into sunset, while you suffer the greatest blow, you are mistaken. Nobody wins. We have all been devastated, we have all been trying to find some meaning in all of this suffering. Your damage was concrete; stripped of titles, degrees, enrollment. My damage was internal, unseen, I carry it with me. You took away my worth, my privacy, my energy, my time, my safety, my intimacy, my confidence, my own voice, until today.

See one thing we have in common is that we were both unable to get up in the morning. I am no stranger to suffering. You made me a victim. In newspapers my name was “unconscious intoxicated woman”, ten syllables, and nothing more than that. For a while, I believed that that was all I was. I had to force myself to relearn my real name, my identity. To relearn that this is not all that I am. That I am not just a drunk victim at a frat party found behind a dumpster, while you are the All­ American swimmer at a top university, innocent until proven guilty, with so much at stake. I am a human being who has been irreversibly hurt, my life was put on hold for over a year, waiting to figure out if I was worth something.

My independence, natural joy, gentleness, and steady lifestyle I had been enjoying became distorted beyond recognition. I became closed off, angry, self deprecating, tired, irritable, empty. The isolation at times was unbearable. You cannot give me back the life I had before that night either. While you worry about your shattered reputation, I refrigerated spoons every night so when I woke up, and my eyes were puffy from crying, I would hold the spoons to my eyes to lessen the swelling so that I could see. I showed up an hour late to work every morning, excused myself to cry in the stairwells, I can tell you all the best places in that building to cry where no one can hear you. The pain became so bad that I had to explain the private details to my boss to let her know why I was leaving. I needed time because continuing day to day was not possible. I used my savings to go as far away as I could possibly be. I did not return to work full time as I knew I’d have to take weeks off in the future for the hearing and trial, that were constantly being rescheduled. My life was put on hold for over a year, my structure had collapsed.

I can’t sleep alone at night without having a light on, like a five year old, because I have nightmares of being touched where I cannot wake up, I did this thing where I waited until the sun came up and I felt safe enough to sleep. For three months, I went to bed at six o’clock in the morning.

I used to pride myself on my independence, now I am afraid to go on walks in the evening, to attend social events with drinking among friends where I should be comfortable being. I have become a little barnacle always needing to be at someone’s side, to have my boyfriend standing next to me, sleeping beside me, protecting me. It is embarrassing how feeble I feel, how timidly I move through life, always guarded, ready to defend myself, ready to be angry.

You have no idea how hard I have worked to rebuild parts of me that are still weak. It took me eight months to even talk about what happened. I could no longer connect with friends, with everyone around me. I would scream at my boyfriend, my own family whenever they brought this up. You never let me forget what happened to me. At the of end of the hearing, the trial, I was too tired to speak. I would leave drained, silent. I would go home turn off my phone and for days I would not speak. You bought me a ticket to a planet where I lived by myself. Every time a new article come out, I lived with the paranoia that my entire hometown would find out and know me as the girl who got assaulted. I didn’t want anyone’s pity and am still learning to accept victim as part of my identity. You made my own hometown an uncomfortable place to be.

You cannot give me back my sleepless nights. The way I have broken down sobbing uncontrollably if I’m watching a movie and a woman is harmed, to say it lightly, this experience has expanded my empathy for other victims. I have lost weight from stress, when people would comment I told them I’ve been running a lot lately. There are times I did not want to be touched. I have to relearn that I am not fragile, I am capable, I am wholesome, not just livid and weak.

When I see my younger sister hurting, when she is unable to keep up in school, when she is deprived of joy, when she is not sleeping, when she is crying so hard on the phone she is barely breathing, telling me over and over again she is sorry for leaving me alone that night, sorry sorry sorry, when she feels more guilt than you, then I do not forgive you. That night I had called her to try and find her, but you found me first. Your attorney’s closing statement began, “[Her sister] said she was fine and who knows her better than her sister.” You tried to use my own sister against me? Your points of attack were so weak, so low, it was almost embarrassing. You do not touch her.

You should have never done this to me. Secondly, you should have never made me fight so long to tell you, you should have never done this to me. But here we are. The damage is done, no one can undo it. And now we both have a choice. We can let this destroy us, I can remain angry and hurt and you can be in denial, or we can face it head on, I accept the pain, you accept the punishment, and we move on.

Your life is not over, you have decades of years ahead to rewrite your story. The world is huge, it is so much bigger than Palo Alto and Stanford, and you will make a space for yourself in it where you can be useful and happy. But right now, you do not get to shrug your shoulders and be confused anymore. You do not get to pretend that there were no red flags. You have been convicted of violating me, intentionally, forcibly, sexually, with malicious intent, and all you can admit to is consuming alcohol. Do not talk about the sad way your life was upturned because alcohol made you do bad things. Figure out how to take responsibility for your own conduct.

Now to address the sentencing. When I read the probation officer’s report, I was in disbelief, consumed by anger which eventually quieted down to profound sadness. My statements have been slimmed down to distortion and taken out of context. I fought hard during this trial and will not have the outcome minimized by a probation officer who attempted to evaluate my current state and my wishes in a fifteen minute conversation, the majority of which was spent answering questions I had about the legal system. The context is also important. Brock had yet to issue a statement, and I had not read his remarks.

My life has been on hold for over a year, a year of anger, anguish and uncertainty, until a jury of my peers rendered a judgment that validated the injustices I had endured. Had Brock admitted guilt and remorse and offered to settle early on, I would have considered a lighter sentence, respecting his honesty, grateful to be able to move our lives forward. Instead he took the risk of going to trial, added insult to injury and forced me to relive the hurt as details about my personal life and sexual assault were brutally dissected before the public. He pushed me and my family through a year of inexplicable, unnecessary suffering, and should face the consequences of challenging his crime, of putting my pain into question, of making us wait so long for justice.

I told the probation officer I do not want Brock to rot away in prison. I did not say he does not deserve to be behind bars. The probation officer’s recommendation of a year or less in county jail is a soft time­out, a mockery of the seriousness of his assaults, an insult to me and all women. It gives the message that a stranger can be inside you without proper consent and he will receive less than what has been defined as the minimum sentence. Probation should be denied. I also told the probation officer that what I truly wanted was for Brock to get it, to understand and admit to his wrongdoing.

Unfortunately, after reading the defendant’s report, I am severely disappointed and feel that he has failed to exhibit sincere remorse or responsibility for his conduct. I fully respected his right to a trial, but even after twelve jurors unanimously convicted him guilty of three felonies, all he has admitted to doing is ingesting alcohol. Someone who cannot take full accountability for his actions does not deserve a mitigating sentence. It is deeply offensive that he would try and dilute rape with a suggestion of “promiscuity”. By definition rape is not the absence of promiscuity, rape is the absence of consent, and it perturbs me deeply that he can’t even see that distinction.

The probation officer factored in that the defendant is youthful and has no prior convictions. In my opinion, he is old enough to know what he did was wrong. When you are eighteen in this country you can go to war. When you are nineteen, you are old enough to pay the consequences for attempting to rape someone. He is young, but he is old enough to know better.

As this is a first offence I can see where leniency would beckon. On the other hand, as a society, we cannot forgive everyone’s first sexual assault or digital rape. It doesn’t make sense. The seriousness of rape has to be communicated clearly, we should not create a culture that suggests we learn that rape is wrong through trial and error. The consequences of sexual assault needs to be severe enough that people feel enough fear to exercise good judgment even if they are drunk, severe enough to be preventative.

The probation officer weighed the fact that he has surrendered a hard earned swimming scholarship. How fast Brock swims does not lessen the severity of what happened to me, and should not lessen the severity of his punishment. If a first time offender from an underprivileged background was accused of three felonies and displayed no accountability for his actions other than drinking, what would his sentence be? The fact that Brock was an athlete at a private university should not be seen as an entitlement to leniency, but as an opportunity to send a message that sexual assault is against the law regardless of social class.

The Probation Officer has stated that this case, when compared to other crimes of similar nature, may be considered less serious due to the defendant’s level of intoxication. It felt serious. That’s all I’m going to say.

What has he done to demonstrate that he deserves a break? He has only apologized for drinking and has yet to define what he did to me as sexual assault, he has revictimized me continually, relentlessly. He has been found guilty of three serious felonies and it is time for him to accept the consequences of his actions. He will not be quietly excused.

He is a lifetime sex registrant. That doesn’t expire. Just like what he did to me doesn’t expire, doesn’t just go away after a set number of years. It stays with me, it’s part of my identity, it has forever changed the way I carry myself, the way I live the rest of my life.

To conclude, I want to say thank you. To everyone from the intern who made me oatmeal when I woke up at the hospital that morning, to the deputy who waited beside me, to the nurses who calmed me, to the detective who listened to me and never judged me, to my advocates who stood unwaveringly beside me, to my therapist who taught me to find courage in vulnerability, to my boss for being kind and understanding, to my incredible parents who teach me how to turn pain into strength, to my grandma who snuck chocolate into the courtroom throughout this to give to me, my friends who remind me how to be happy, to my boyfriend who is patient and loving, to my unconquerable sister who is the other half of my heart, to Alaleh, my idol, who fought tirelessly and never doubted me. Thank you to everyone involved in the trial for their time and attention. Thank you to girls across the nation that wrote cards to my DA to give to me, so many strangers who cared for me.

Most importantly, thank you to the two men who saved me, who I have yet to meet. I sleep with two bicycles that I drew taped above my bed to remind myself there are heroes in this story. That we are looking out for one another. To have known all of these people, to have felt their protection and love, is something I will never forget.

And finally, to girls everywhere, I am with you. On nights when you feel alone, I am with you. When people doubt you or dismiss you, I am with you. I fought everyday for you. So never stop fighting, I believe you. As the author Anne Lamott once wrote, “Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” Although I can’t save every boat, I hope that by speaking today, you absorbed a small amount of light, a small knowing that you can’t be silenced, a small satisfaction that justice was served, a small assurance that we are getting somewhere, and a big, big knowing that you are important, unquestionably, you are untouchable, you are beautiful, you are to be valued, respected, undeniably, every minute of every day, you are powerful and nobody can take that away from you. To girls everywhere, I am with you. Thank you.

After the victim’s statement went viral, Turner’s dad, Dan Turner, issued a statement defending his son, arguing his life will be “deeply altered” by the court’s verdict. I know this man is speaking out as a father but really, the callousness with which he disregards the consequences his son’s actions have had on his victim sickens me. He pretends that his son has done nothing wrong worth jail time and has no regard whatsoever for how his child has ruined this woman’s life.

“He will never be his happy go lucky self with that easy going personality and welcoming smile,” he wrote.

“His every waking minute is consumed with worry, anxiety, fear and depression. Now he barely consumes any food and eats only to exist. These verdicts have broken and shattered him and our family in so many ways. His life will never be the one that he dreamt about and worked so hard to achieve. That is a steep price to pay for 20 minutes of action out of his 20 plus years of life.”

Mr. Turner says his son, Brock Turner, should not be sent to jail.

“The fact that he now has to register as a sex offender for the rest of his life forever alters where he can live, visit, work, and how he will be able to interact people and organizations,” he wrote.

“What I know as his father is that incarceration is not the appropriate punishment for Brock. He has no prior criminal history and has never been violence to anyone, including his actions on the night of January 17, 2015.”

Mr. Turner then suggested his son could become a role model for young people. I get that he is the kid’s dad but there comes a time when you need to support your child by loving them while at the same time making them understand that there are consequences to bad behavior and raping a woman is bad behavior. It is unforgivable behavior.

“Brock can do so many positive things as a contributor to society and is totally committed to educating other college age students about the dangers of alcohol consumption and sexual promiscuity.”

“By having people like Brock educate others on college campuses is how society can begin to break the cycle of binge drinking and its unfortunate results. Probation is the best answer for Brock in this situation and allows him to give back to society in a net positive way.”

It’s like this man doesn’t think his son has done anything really wrong. I know he’s a father who loves his son and love is blind, especially where our children are concerned but this man is in absolute denial.

What do you think is a fitting punishment for Brock Turner’s choice to rape a woman?

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Yesterday’s Be a Better Parent Challenge – Day 18 – Get happy!
was fantastic and timely. I was feeling a little overwhelmed by the big K that was looming for today but I embraced it. We had a special last couple of days,with play dates with some of our favorite friends and Bella’s favorite meal. I was happy to be having these moments with her, living in the moment and trying to avoid dwelling on the sadness that I knew I would feel when she started kindergarten. So, I put on my big girl panties and I got HAPPY! How did you do?

Today’s Be a Better Parent Challenge – Day 19 – Let the other parent parent
I’m positive that this challenge would be much easier for me if my husband was home more so that I’d be used to having another parent in the house, but it’s very hard for me to keep my mouth shut and let him do his parenting job when he is only here on weekends. The sad thing is that he is a very hands on Daddy, truly one of the most awesome Daddies that I have ever had the pleasure of knowing. My husband is a testament to the term Father, seriously. Everything that I can do, he can do too; kiss boo boos, snuggle at bedtime, read stories, calm fears, rub legs riddled with growing pains, mend hearts broken by the pains of growing older and realizing the ways of the world. I trust him implicitly with the kids, so it’s not that I’m worried something will happen, but when I’m here, and I hear some of the things he says, or his reaction to some situations,or whatever it is that I’m listening to from the other room, it’s very difficult to keep my mouth shut ( refer again to my control freak nature).

If the kids were in imminent danger, or he was wrong I would certainly say something. But they never are and he’s usually not. Just because we parent differently doesn’t mean his way is wrong; its just different. He and I talk a lot  about what is acceptable reactions to the girls behavior and what is not. The biggest problem is me relinquishing control, especially when I am in full control the entire week long. But, I will admit, sometimes on the weekend when I am super spent from the previous week of doing it all on my own,I want need the Big Guy to come in and rescue me. I guess the answer to my own request is to let him.

I do believe that there is a fine line, particularly when one of the parents is escalating, for the other parent to step in and remedy situation; take over the lead in the situation. That’s what I believe co-parenting is; two people working as ying and yang to help their children survive until adulthood:) When I’m about to lose my ever loving mind, I really want the Big Guy to step in and give me a breather and reign me back down to earth.

Unfortunately, that doesn’t happen very often as I’d like because the big Guy is gone. When he is home he tries to take control so that I don’t have to…always be the discipline tyrant. Really,sometimes the best co parenting is the Big Guy saying “Go take a break, I got this! ”  We’ve been together so long, that he recognizes the crazy in my eyes almost immediately. He gives me the nod ( which means remove yourself lady you are about to lose your shit and you’ll feel really guilty if that happens) and I try and go.I think stuff like that can save both parents from unnecessary outbursts.I just he was around more to save me more.The Big Guy, my hero.

So today, do your best to let your co-parent (if you have one, that is) parent the kids in his/her own way. And if you have criticisms or issues, wait until after the kids are gone (or asleep) to discuss them.

Tomorrow, Bella wants the Big Guy to take her to school by himself. She draws her strength from her Daddy, when she is filled with trepidation. I will let him do his parenting thing and I will be happy that he can comfort her and be her Daddy, just like only he can be.

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walking dead, the walking dead, Carol, parenting, parenting tips

I love The Walking Dead, as many of you know. Last year when I was in Boston and shared a brief moment on the elevator with “Shane” from the Walking dead, I nearly fainted and I don’t do fan girl moments. Well, unless you count that time I made a complete fool of myself in front of the Pioneer Woman at BlogHer.

Anyways, last night, I was watching the Walking Dead Season finale and spoiler alert, Carol is badass! In fact, as I started thinking about it there are a lot of parenting lessons to be learned from Rick, Carol, Michon, Daryl and the crew.

First and foremost, kids are a liability in the zombie apocalypse. If they’re not killing you during birth, they are crying to attract zombies but then again, they also get your back. I mean how many times has Carl stabbed a walker in the head to save his dad? Now, that folks, is love in the time of the Walking Dead. My kids have never stabbed a zombie in the head to save my life, but when my back was out last month, they made me a PB& J and really, isn’t it the same thing?

But seriously, I have learned the most from Carol. I’m talking lessons that can actually make me be a better, more effective mom. Here are my Carol-isms or

Top parenting lessons that I’ve learned from the Walking Dead.

Make sure that children respect your personal space

Carol literally threatened to hurt a child if he didn’t stop trying to hang around her. I think she may have gone overboard but he knew that she was serious as a heart attack when he looked up and saw those dead eyes looking back at him. She made her boundaries crystal clear and that is something that I could use some help with.

Don’t make idle threats and always follow through

If you want children to learn to finish what they start and to respect your time and you as a person, you have to hold up your end of the bargain. Never make idle threats because you will undermine your own authority and never( ever,ever,ever) break a promise because then you lose the child’s trust.

Actions speak louder than words

Don’t talk it to death, just do it! When Carol thought 2 members of the new group were sick and could hurt her family, she thought they were a threat. She didn’t discuss it or take a vote. It wasn’t a democracy. She did what she thought was best and simply took them from their beds, killed them and then burned their bodies. I’m not saying to hurt your children but parenthood is not a democracy and sometimes the right choice is not the popular one.

walking dead, the walking dead, Carol, parenting, parenting tips

Let it Go

When Carol’s daughter turned, as much as she hated it, she had to let her go. Her daughter turned into a walker and she knew she had to let Rick shoot her in the head. She couldn’t change her back. She had to make the merciful, loving decision. She put her child first.

“That’s not my little girl. It’s some other…thing. My Sophia was alone in the woods. All this time, I thought. She didn’t cry herself to sleep. She didn’t go hungry. She didn’t try to find her way back. Sophia died a long time ago.”

Whispering is Way Scarier than Yelling

When the little boy, Sam, in Alexandria makes a pest of himself asking Carol to make him cookies. She never yells, though she is clearly annoyed, she simply whispers her threats to him and that was scarier than anything she could have yelled. I’ve realized if I whisper, calmly when disappointed or upset, my children are terrified.

walking dead, the walking dead, Carol, parenting, parenting tips

Always make them feel safe with you, even when you have your doubts

Remember season 4 of the Walking Dead when Carol took Lizzie out to the flower patch and shot her dead? What were her choices? The kid murdered her sister and liked to play with dead things. She was an apocalyptic sociopath. It was just a matter of time before that crazy little bish was killing all living people to make them her undead pets.

Look at the pretty flowers…it’s going to be all right….Bang, bang…. you’re dead.

At least Carol did the kind thing and didn’t scare her before she did it. (I told you kids were a liability.)

Prepare them for the “Real” World

There is no way Carol would ever let her kid play on a no winner or loser soccer team. Life is hard and you need to know that it will let you down. Things don’t always work out the way you planned it and sometimes you have to do things you don’t want to like eat dog or shoot the walker that used to be your neighbor. That’s why she taught the kids at the prison to use guns and knives to survive the zombie apocalypse. In the end, it’s every man, woman and child for themselves.

And my husband says that television rots your brain. I’d say that these parenting tips could make me a better parent….now, or in the event of a zombie apocalypse.

What parenting survival tips have you learned from the Walking Dead?

 

Photos via Walking Dead

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diabetes, diabetic, high blood pressure, how a simple doctor's visit might save my life, healthy, how to keep your kids healthy, happy children, healthy habits, Anthem, ballet, ballerinas

Have you ever heard that song by Tim McGraw, “Live Like You were Dying”? Today, it’s personal. It’s real. I found out Monday that I’m a diabetic with high blood pressure. Now,  there’s nothing I want more than to reverse diabetes and high blood pressure.

In the past, I’ve implemented a “no special occasion” rule ( meaning every single day is special) and decided to go for it now (stop waiting for conditions to be right). Eat the cake. Dance like no one is watching. Enjoy life. Laugh. Love. Tell people you love them every single chance you get. Be more tolerant of people because you don’t know their story. But I was never actually in harm’s way.

Monday, I went to the doctor for my annual physical. Only it’s been more like a year and a half because of all the health issues that happened to me in the fall. The 3-month period and the removal of my lady parts who were trying to kill me. I thought I was finally out of the proverbial health woods. I should have known better.

READ ALSO: Why I’m having a Hysterectomy

I spent 3 months sitting during my last recovery. I’ve been eating like there were no consequences. Pop. Yes, please. Fast food. Yep. Juice. Yep. Late night snacks. Hell yeah. Insomnia makes you hungry. I’m joking but it’s really not funny.

My doctor gave me a whole lot of bad news this week. Not the “you need to eat better and work out”, usual news they give everyone. Nope, I got the “you are severely sick; morbidly obese, extremely diabetic, your blood pressure is so high you could stroke out at any moment and oh yeah, your cholesterol is up too” news. I was shocked because how can you be prepared for that kind of news.

Maybe it doesn’t sound too scary to you. Let me explain. My sugar numbers are twice what they should be. I am a diabetic and I wasn’t on Sunday. My blood pressure was 200/130. I cried. I sobbed in my doctor’s office because how did I get here? How did I ignore my body so much that it could, quite frankly, kill me? Literally, I could die. I might be crying while writing this post. My entire life has changed this week. I have a new perspective on life.

All I want to do is get healthy

I’m still trying to wrap my head around it all. My doctor and I made a plan. Dying is not an option that I want to consider. All of this is reversible. It’s a lot of hard work, planning, completely overhauling my diet and lifestyle but it’s not optional. I have a husband and two daughters who love me and depend on me and I made a promise to be here for them. My goal is 103 years old. This was never part of the plan. I can see so clearly now what is important to me…my family.

I’ve never had a healthy relationship with food or my body. Food is basically my arch nemesis and my body has taken a beating over the years. I was stupid when I was young and I starved myself. I punished my body.

READ ALSO: Burden of Being a Fat Woman

I realized that I could live with being fat a long time ago because perfection and I have a longstanding struggle and to not let it go was going to kill me. Maybe I don’t love being overweight but I knew eating disorders were off the table. Maybe you think there are more options but when your eating is as disordered as mine, it’s like being an alcoholic. You are eating disordered for life. You have to make a choice every morning to not act upon it.

Now, I’m having to make a choice every single day to commit to staying alive. My goal is to get healthy and reverse it all but what damage is it doing while I’m trying to lower my sugar and my blood pressure? I’m so scared. I’ve been walking around in a funk trying to get my bearings since they told me. It’s knocked me off my axis.

“You’re diabetic…have high blood pressure and are morbidly obese”

If you could have seen my doctor’s face, you would have seen the severity of my situation. I cried because did I actually let bad food choices rob my children of their mother? I have a responsibility and a profound want to be here for as much of their lives as I can. I don’t want to let them down. That’s the last thing I ever wanted to do.

And the Big Guy, I made a commitment to him to love him for the rest of our lives. We’ve only had 20 years. It’s not enough. I’m terrified right now. I feel overwhelmed. But I’m not giving up. I’m doing everything I can to right this wrong.

I always put myself last. I remember every few years to make myself a priority but then it falls to the wayside. Everyone else gets their dental appointments, physicals and eye appointments. I make sure to meet everyone’s needs but my own. I put myself on the back burner because my job is to take care of them.

“It’s all reversible. You don’t have to be a diabetic or have high blood pressure. But you’ll have to make serious changes.”

I get a physical every year, but it’s been a year and a half. Either something came up for the kids, or I was dealing with the hysterectomy saga or we had someplace to be or something to do or finances were tight. Every time, I went to the bottom of the list by my own doing and now, I have to focus on me. No more excuses.

I have to let things go. The most important thing right now is my health and my family. Nothing else matters. I want to live more than I’ve ever wanted anything in my entire life. Food is fuel to me now and there is no food worth dying for.  If I have to eat sandpaper for the rest of my life, I will. If I have to give up sweets, eating out, pop, juice, bread and coffee, I will. If I have to work out every day for the rest of my life, I will.

If you have any diabetic friendly recipes that don’t taste like sandpaper, I will take them. If you have prayers to spare, I’ll take them too.  Please, remember to take care of yourselves because if you don’t…you might not be there to take care of the people you love the most.

My family, the Big Guy, Bella and Gabs, they are my reasons for everything including taking care of myself. They are worth living for. I forgot that. I was so busy putting everyone else first that I forgot about me. Don’t forget about you.

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Every year at this time, I feel a wave of panic wash over me as an urgent impending need to accomplish all of the goals I set for myself last New Year’s eve. Every new year is a new opportunity for a new beginning or in some cases, another year to disappoint myself and feel like a failure but not this year. This year is the year of easy New Year resolutions to help you live your best life or as I like to call it, Wednesday.

For the first time in my adult life, here we are on the dawn of a new day, new year, new decade and I feel no regrets. I feel no sense of urgency to rush to change because I’ve spent the last few months focusing on reaching my goals (well, a set of goals). Today, tomorrow and the next day after that are just another day because that’s how I’m choosing to see them. Every day is just another day but it’s also the opportunity for a fresh start. Every single day. 365 days a year.

What is a New Year’s resolution anyways?

A New Year’s resolution is a tradition, common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life.

All of this is based on the premise that we find fault and imperfection in ourselves. We do. I can honestly say, I don’t know (nor have I ever known) a single grown woman who is 100% happy with her body or herself. It’s a sad statistic. I used to think it was just me but this year, I realized my unhappiness with myself stemmed not from imperfection but from the state of being fallible and doing nothing to better myself. I only feel like a failure when I’m not trying. As I believe there is no try only do, I feel like a failure when I’m not doing things to bring me closer to who I want to be.

READ ALSO: Resolving to Incite a Revolution

This year, when I was thinking of my word of the year and making my vision board (because goals without words are nothing but wishes) I decided that my main goal for 2020 is to live a life with purpose and intention. I want to find the courage and strength to pursue peace and success. I want to be able to confidently walk away from things and people who don’t work anymore with no regrets. I want to be okay with choosing me, no guilt attached.

These are more like habits I’m trying to grow than resolutions but for the purpose of the New Year, let’s call them New Year resolutions. Here are a few good choices to get you to a better life and your best self.

Easy New Year Resolutions to help you Live Your Best Life

Purge

Don’t Marie Kondo your house. That will only make a bigger mess. But clutter and mess cause a stressed mind and body. Take a deep breath, break big projects into smaller (more digestible) projects. If something no longer has a purpose in your life, get rid of it.

READ ALSO: Is the Marie Kondo Method for You?

Organization

It’s crazy how organization can give peace. A peace that you didn’t even know that you needed. Things need a place so that you can easily access them when you need them but don’t trip over them and frustrate yourself when you don’t. It’s that simple. I don’t know about you but piles of unfolded laundry make me nervous. Things without a place, just hanging out, stress me out. I don’t want to give those things space in my head in 2020. I want them to fade into the background so I can focus more clearly on the people and things that are important.

Be Intentional

Many of us live our lives unintentionally. We get swept up in what’s going on at the moment and we mindlessly move through the world. I know I do. My life, especially after having kids, became a series of putting out fires while I tried to keep my life on track. It doesn’t work. Distracted living isn’t living at all. It’s getting by and I (you) deserve more than just getting by. I pause and ask myself, is it worth it? The hard work, the loss, the gain, the calories, the time, the space? Is it worth it to me? If it’s not, I’m passing it up and walking away. Priorities matter.

Let it go

This is a hard one for me. I’m a hoarder at heart. I grew up with not a lot and it’s hard for me to get rid of things that are still in good condition, which includes people. I try to repurpose and find occasion. The result is a house full of clutter and a life full of stuff that I don’t need or worse, don’t serve a purpose. Sometimes the only purpose a thing needs to serve is joy. If it brings you happiness, it has a purpose. It doesn’t have to make sense. But if it doesn’t have any purpose, let it go. You don’t have to throw it out. I’m big on not being wasteful but pass it on. Donate it to someone who can use it. Let it serve its purpose and lighten your own load. Don’t think of it as gone, think of it as getting a second chance at a new life.

Move Your Body

I ignored this one for so many years. I have a bit of an addictive personality. I go all in or not at all. Or at least I used to. I’m trying to learn moderation and forgiveness for others and for myself. I know that saying that you’re going to start working out can feel overwhelming, especially as busy as we all are these days. And saying that you’re going to lose 20 pounds can feel daunting and burdensome, maybe even insurmountable. Then we just say bump it and give up. Well, that’s what I did, many times for many years.

READ ALSO: How I Reversed My Diabetes in 3 months.

I was either starving myself and obsessively working out or I was sitting on the couch, mindlessly snacking and binge-watching Netflix. There has to be a middle ground. Start with small goals. A 15-minute walk at lunch. Take the stairs. Drink your 64 ounces of water. Take your vitamins. One tiny goal at a time will put you on the path to where you want to be. Do not give yourself a deadline to get healthy because it’s a journey and a lifestyle not a destination. If you miss a day or eat the pizza/chocolate/cocktail so what? It’s ok. It’s just one day. As long as it’s the treat and not the norm, you’re fine. Move along.

Travel

The most important thing we can do for ourselves is to travel. It’s something that I’ve done since I was a child. My parents did it for us because we didn’t live by our grandparents and, in fact, my dad’s parents lived in another country. It was the best gift they could have ever given us. It made us compassionate, tolerant, inquisitive and instilled into our very soul, wanderlust. It was the catalyst for me to learn 4 languages. My greatest joy is sharing travel with my husband and our girls. Seeing the world through their eyes is priceless. Travel is worth more than any “thing” money can buy.

Read More

Remember those priorities I was referring to earlier? I’ve let reading fall off my list time and time again, and I love to read. I am a bibliophile at heart. But at the end of the day, it’s a luxury I can’t afford. But can’t I? I spend hours a day on social media? Why can’t I reclaim an hour a day back for reading and self-reflection? I can. You can too. Reading is knowledge and wisdom and can we really afford to stop learning in a world that is constantly changing? No. Reading helps us to better ourselves and build our brain muscles. It helps us to have more varied vocabularies and to become better versions of ourselves through understanding and knowledge. The question is, can we afford not to read?

Do it scared

Stop waiting for the perfect conditions. If you want to try something, do something new or change your direction in life, just do it. Of course, you’re scared. Anything worth doing will be scary at first. But as you shift onto your new path, you will get comfortable. Put your goals into the universe and follow it up with actions. Surround yourself with people who want the best for you and will support you when you try new things. Do it scared and you will achieve your dreams but don’t try at all and nothing will change.

Relax

It’s so much easier said than done. I’ve always been a bit hyper and manic. I stress a lot. It’s my state of being if we’re being honest. Or it was. Even when I’m sitting still, my brain is flexing in so many different directions. My brain likes to show off and do 23 hours a day squats. Do you know what that makes me? Tired. Downright exhausted and when you’re exhausted you get frustrated and you might be doing squats but you’re half-assing them and the effects are not what you want. Eventually, you and your lopsided ass just give up. So stop. Stop what you’re doing and breathe. Relax. Meditate. Reset. Refuel your soul. Restart.

Make time for “Me” Time

Me time might not always look like a massage and facial. Sometimes “me” time is driving to the grocery store for formula at 11 p.m by yourself with the windows down, blasting Pitbull and singing at the top of your lungs. Me time is about doing what you want, what you need to reboot. Especially as moms, we give out pieces of ourselves all day long until there is nothing left for us. There has to be something left for you. If there is no you, there is nothing for you to give to others. I’m not talking about living to serve others, I’m talking about being alive enough to share your own special gifts. We are all special and worth it. We all bring something unique to the world. We are all here for a purpose. You might be everything to someone but you first need to be everything to you. Put you first in whatever tiny or big way you need to. Don’t fade into the background of your own life.

Don’t care what others think

I’ve never really struggled with this one, at least not outwardly. I come from a big family and it serves you best not to worry about what other’s opinions are of you unless you want to be a useless puddle of snot and tears on the floor. I do struggle with measuring myself up to other’s success but I am working on that. But as far as other people’s opinions (other than my parents and my children), they mean little to nothing to me.

READ ALSO: The Moment I stopped Caring what Other People Thought of me

Life is too short to live by someone else’s expectations and rules. You do you and I’ll do me. As long as were not hurting one another, we’re all good. My fashion choices, religious or political beliefs, parenting philosophy and the way I choose to spend my money should have no bearing on anyone else’s life and vice versa. So I wear the bikini, I am tolerant of everyone, I support my friends and family in their pursuit of happiness even if it’s not mine and dance like no one is watching, and even if they are, I don’t care. I’ll invite you to dance with me. Live in the moments because this is the life that you will look back on. Live it on your terms and be happy.

Forgiveness

This is the big one. Practice forgiveness of others and most importantly of yourself. It will be the best thing you ever do for you and your mental health. Love others and yourself for all that you are not for who you think you should be or want to be in a year. Love yourself and others for who they are right now, in this moment.

Wishing you all a very happy new year filled with lots of love, laughter, good health, fruitful endeavors, happiness, and travel. Forgive yourself often. Be patient with yourself and pursue your dreams; life’s too short not to.

Me, I’ll be pursuing some dreams, making some changes and sharing some truth we can all relate to on here ( 3-5 times a week; stay tuned.)  You can subscribe to get your weekly newsletter and everything in one place, directly to your inbox. Never miss a thing.

Please come back and follow along.  On InstaStories ( for my daily #journeytome),  TikTok for some silly, Twitter for some conversation, Facebook for great parenting information and conversation and Pinterest for all the beautiful things.

 

 

 

 

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International Women's Day, healthy, how to keep your kids healthy, happy children, healthy habits, Anthem, ballet, ballerinas

Let’s build something beautiful together. Let’s change the world and fill it full of good humans. Let’s raise young girls to become strong women who demand respect and equality. I want International Women’s Day to be every day from now until infinity.

I am the mother of girls. All day long, for the past 14 years, I #Girlmom. When I found out that I was having daughters, I was thrilled immediately tinged by sadness for the struggles they would face as females. The truth is that being born a woman is both a privilege and a curse. More privilege than curse but still it has its downsides like inequal work pay, permanent second class citizen status, being seen as the “weaker sex”, rape culture, the government has one hand in your uterus at all times, being ignored and invisible, or catcalled and objectified and so much more.

Personally, I think there is nothing so magical and fierce as a strong woman. From the moment I knew I would be raising daughters, I had every intention of raising strong girls who would grow up to be unstoppable women. I felt like this was my time to make my grand contribution to the world, beyond my words, thoughts, deeds and actions, I wanted to leave a legacy of raising good, kind, strong females who are tolerant advocates for themselves and others who need their voice to raise up and call for justice.

Today is International Woman’s Day and I feel like I would be remiss to not to celebrate it, especially as the mother of girls.

Society tends to make women feel like second class citizens in so many ways, I want my girls to know they are first class in every sense of the word. How do we do this in a time when we are telling our girls they are equal but they are seeing that the world does not see them that way? We work twice as hard to build them up. We arm them with educations, strong female role models and the fundamental belief that they are better than good enough and equal to any man. We do this by showing them, not just telling them. We start by loving and believing in ourselves.

It is our jobs as mothers to show our little girls that maybe it’s hard to be a woman in our society but it is also the most beautiful thing in this whole world. We can do everything men can do plus we can bring life into the world. We create miracles. Our bodies are magic and that’s the way we need to appreciate them. We do not need to chastise ourselves because our bodies don’t fit some Barbie doll mold created by the expectations of men. We need to embrace it for all of its curves and beauty.

We need to show our little girls how important it is to have good relationships with other women. Life should not be about competing with other women. We need to teach our girls to lift one another up; to support and celebrate one another. We do not need to divide ourselves. We need to unify and stand strong arm in arm.

Our girls need to know that they don’t ever need to shut up. They are not too brazen for speaking up for what they believe in. They are not asking too much to be treated with the same respect and dignity that any man would demand. You are not less of a woman because you want more out of life than society dictates that you should have.

We need to encourage our girls to travel more. See the world. Teach them that nothing is impossible and everything is possible with hard work. Our girls can do and be anything. Let them know that we’ve got their backs as their mothers and as their sisters in womanhood.

Stop teaching our little girls to be princesses who need to be rescued by a prince. Teach them to rescue themselves. A prince is not your savior; he is your partner. He is the man you will share your life, love and friendship with. Teach our girls that a partner is nice but not necessary to live in this world and to never sacrifice herself to fit anyone else’s expectations.

I’m raising caring, kind, open-minded fighters. I’m teaching them to never back down or step aside. I want them to hold their heads up high and to be proud of who they are and how they live in the world. I don’t want them to lower their standards or settle in life. I want them to know that contrary to what society would have them believe being born with a vagina is not a handicap, it’s a superpower.

I’m drilling it into their brains that no one has power or domain over their bodies, their minds or their souls. It’s ok to say no loudly and bravely. Speak their truth and the world will listen. Feminism is not a bad word and it’s okay to tell the patriarchy to go f*ck themselves. They are not the boss of you.

This is how we celebrate International Women’s Day by fighting for equality every day and showing our girls that they are strong enough to weather the condescension of misogynist. We show them that being considered the weaker sex doesn’t make you less than, it makes you underestimated. Be strong ladies. They have no idea how powerful we are.

How are you celebrating International Women’s Day with your daughters?

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miscarriage, loss

miscarriage, loss

The other day, my 5-year-old, Gabs walked into the kitchen wearing a pair of jeans that she had outgrown. She was being silly. We laughed because they were practically up to her knees and wouldn’t button. My unsuspecting heart was happy and then she said, “It’s okay Mommy, we can just save these for the next baby you have.” And just like that my eyes were stinging and my vision was getting blurry and I wanted to fall to the floor and assume the fetal position as the knife in my heart worked itself out.

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