Do you find it hard to make time for taking care of yourself? Lately, I’ve resolved to get my health back on track, which means working out, portion control and making healthier choices in the foods I eat. Sounds easy, right? It’s harder than you think, especially for a busy mom of two little girls on the go.
It’s been going pretty well. Like anything in life, it’s hard to break bad habits like mindless eating and not moving. I’ve had to make conscious decisions to get up and work out and to measure out my portions but it’s getting easier. I’ve done this by finding a workout that I love because it’s dancing and using containers and a scale to measure my foods before I portion them.
The one thing I am having trouble with is eating when I am hungry. I get so busy that I either forget to eat until I need to be someplace or I simply don’t have the time to find something nutritious so I grab whatever happens to be in front of me and honestly, it’s not usually anything that I should be putting in my mouth at such a quantity of with such fervor. So, I’ve decided to start keeping fresh fruits (washed, dried and ready to eat), fresh veggies (washed, cut up and in baggies) and high protein bars at my disposal.
The thing that is proving the hardest is satisfying my sweet tooth because even though my mind knows that’s a slippery slope, my cravings still crave it. It’s getting easier and I’m not shoveling all the carbs into my mouth without consideration like I was before but I still have those times of the month when I just need something sweet or people could get hurt. You know what I mean.
I’ve found two ways to satisfy these cravings that is a much healthier choice than reaching for a brownie or cookies. I’ve started making smoothies using fresh or frozen fruits and vanilla almond milk with protein powder. My favorite is 1 banana, ½ cup of mixed frozen berries, ½ cup of vanilla almond milk and about 3 oz. of vanilla protein powder. I throw it all in my individual smoothie blender and satisfy my sweet tooth guilt free.
Now, that’s taking care of yourself!
My other favorite treat is Fiber One’s new Cheesecake bars. My family has always been a fan of the Fiber One bars. The girls love the brownies and I love the lemon bars but I have a new favorite, the new Fiber One Cheesecake bar in Salted Caramel. My little one prefers the Fiber One Cheesecake bar in strawberry. Honestly, it’s hard to go wrong.
The best part is aside from grabbing them on the go for myself, I can give them to my girls with a piece of fresh fruit and a glass of milk for a fast, healthy breakfast. It’s perfect on those days when we are running late for school, as a light afternoon snack between cheer and ballet or gymnastics or even for dessert, when you just need a little something sweet.
It works for me. It’s made changing my eating habits and developing a healthier lifestyle a lot easier because I don’t feel deprived. I don’t feel like I’m being punished. I feel like I’m just learning to making better choices and in the long run, I think that will mean the difference between succeeding at getting healthy and failure. When it comes to my health, failure just isn’t an option anymore.
What’s your favorite healthy snack you eat when taking care of yourself?
Disclosure: This post was sponsored by Fiber One through their partnership with POPSUGAR Select. While I was compensated to write a post about Fiber One’s Cheesecake Bars, all opinions about taking care of yourself and Fiber One’s Cheesecake Bars are my own.