Best Tech to Help You Get Healthy in the New Year

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Time to get healthy. It’s that time of year again when I’m not quite sure what day it is and my jeans no longer fit. Even the jeggings are being pushed to their limits. Well, technically, I can still zip my skinny jeans but they are functioning more like a tourniquet these days than actual clothing and there is nothing “skinny’ about the situation. Unless you consider the magic they hold that can hold a 10-pound sack of ass in a 5-pound bag sort of stretchy magic. I’m afraid I’m going to be in public and a bend in the right direction is going to send my derriere publicly exposed in all directions.

I am in full on Humpty Dumpty land and feeling every bit of all of those holiday carbs that I’ve been shoveling into my face between Halloween and the New Year holding their hands up and demanding to be counted. This happens every year. Somehow, I slowly phase out the cute skinny jeans for full skirts, A-line dresses and the dreaded Christmas leggings and voila, here we are…”fat girl in a little coat” ( or jeans as it were) time.

It sucks. I hate feeling perpetually bloated. And I’ve convinced myself that my skinny jeans have to weigh at least weigh 15 – 18 pounds. It’s not me. It’s them and they need to get on a diet STAT. It’s the only logical explanation. I’m sure this new egg shaped physique that I’m sporting has nothing to do with all the cakes, pies and alcohol that I consumed at all the holiday gatherings. Oh and I blame my period, as I always do. Has to be. I mean that’s at least another 5-10 pounds of water weight, right?

All I know is that if this state of being is not remedied soon, I’m going to go postal in the nearest fast food joint or maybe the nearest 1200 calorie latte serving Starbucks. Sonsabitches, I knew that caramel crème brulee latte was French for fat girl. Bastards. The thing is no one made me eat it. No one forced me to sip that sweet, overpriced, calorie stuffed latte. I wanted it and with wild abandon, I consumed in typical American nature. Moderation? I don’t need any stinking moderation. Come on we all know that I operate on two speeds; restriction or no moderation whatsoever. It’s a sickness. Really.

Anyways, you know me, I’m not one to go gently or silently into anything. I’m scrappy and I’m going to fight it to the death. It’s that time once again when I feel the need to beat the fat back into submission. Okay, all joking aside, I’m not delusional. I’m never going to sport the waif like body of my 20’s ever again. Mostly because I’ve been in eating disorder recovery for nearly 20 years and I can’t relapse into full on anorexic, not with tween girls in the house, that would make me a terrible role model. Hey, I didn’t say it’s right but everyone has their thinspiration’ mine just happens to be healthy for my girls without being off the rails mentally ill in front of my girls while doing it.

It’s a daily battle that I’ve mostly been winning. I won’t lie, there have been days when I’ve purged out of guilt after a particularly rich meal or simply passed on something I should have eaten because I needed the control on that day and there has even been the bad choices of mania laden juicing or over exercising. I know my triggers and I know, like an alcoholic, I’ll be in recovery (one day at a time) for the rest of my life. Eating disorders are a life sentence. Nobody tells you that.

I don’t want the setback if I can help it so that means I have to jump into that familiar territory of “healthy living” or as I’d like to call it “Moderate restriction with good intentions.” Don’t worry, it mostly entails actually watching what I’m eating, getting those 10000 steps in a day and just saying no to all the cakes, pies, fast food and alcohol for a while. But don’t feel sorry for me, it also means looser jeans, better fitting tops, lower blood pressure, lower sugar, feeling sexier in my own skin and feeling strong and the cherry on top, being a good role model for my girls.

I’m sharing a few of the things I’m using to get healthy in 2017. Because I don’t care what the number on the scale says anymore. I do, however, care about how my clothes fit me and that I have enough energy to play with my kids. They are tweens now so we’re not chasing them on the floor but the hours they can walk in the mall is mind boggling. I may as well put on a pair of good gym shoes and become an undercover mall walker. Plus, side note, no one wants to be their kid’s very own Gilbert Grape’s mom, right?

I’m sick of feeling sick and tired. Also, after the break last year and the subsequent loss of weight, now that I’ve gained it back, I can really feel the effect it is having on my knees, ankles and back. It’s not good.

Here are my favorite tools in my arsenal to battle the holiday bulge.

ExoSOLS inserts: These are awesome because they are custom made orthotics that are made specifically for your foot, to give you the support that your feet need. No prescription is required, simply download the SOLS app and capture images of your feet to render your true custom foot support. Made for you, on-demand, ExoSOLS will be shipped six days later.

Gel-Nimbus 18 Lite Show by Asics: I found out that I suffer from supination or as you runners call it underpronation.Basically, my ankles roll out in a state of sprain your ankle or stress fracture your legs at all time so I need to take precautions (Along with my physical therapy and orthotic inserts…see above) just not to fall.My world is filled with metaphorical banana peels.

TRX training: Get the workout of your life using your own body weight and it’s easily taken with you and doesn’t take up a lot of space. TRX, the global leader in Functional Training and creators of the Suspension Trainer and Suspension Training, has teamed up with PEAR Sports, the leader in app-based, real-time audio coaching focused on performance and fitness, to provide world-class interactive training to TRX newcomers and devotees anytime and anywhere, at home or on the road.

Qardio scale: This is my favorite scale ever because it not only sleek and beautiful, it is a very functional, wireless smart scale and body composition analyzer that provides users with in-depth knowledge and a broader view of fitness goals by measuring body mass index (BMI), muscle mass, body fat percentage, and water and bone composition, in addition to weight.

QardioArm Blood Pressure Cuff: High tech blood pressure cuff that works wirelessly through an app on your phone. It is accurate, convenient and awesome. It offers users a convenient way to take medically accurate measurements of key heart health metrics including blood pressure and heart rate. It’s a great way to be proactive about monitoring your health.

PEAR Sports: PEAR Sports delivers an innovative and intuitive technology that guides users through every step of their fitness journey. With over 500 unique workout programs including running, cycling and strength, users can experience real-time, interactive audio workouts and personalized training from some of the world’s most talented athletes and fitness experts. Utilizing biofeedback and data, PEAR’s interactive software empowers its users to train smarter, keeps them motivated throughout the process and shares in their successes. PEAR is helping the everyday fitness enthusiast achieve better results, faster.

Huawei Watch: I wear my elegant like it is going out of style, which it never will. With the Huawei Watch, classic Swiss design meets smart technology to create an enduring timepiece. A superior full circle display offers a window onto the world. A wearable to be worn in the gym, to the office or on a night on the town. I loved it so much I got my husband the classic for men.

Portion Control boxes to measure my food because I need portion control in my life badly.

Oh and CIZE and Pure Barre videos because honestly, I love to do classes but I just don’t have the time and money right now to be on someone else’s schedule at the gym.

Now, I start the work. I’ve already begun the portion control and better choices, less carbs and alcohol part of the new year healthy living plan. Tomorrow, when everybody goes back to their respective places, I will begin my workout regime. Wish me luck.

What’s your favorite thing you do to get healthy?

 

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